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    The Mindfulness in Plain English Collection by Bhante Gunaratana Summary

    The Mindfulness in Plain English Collection
    Bhante Gunaratana
    4.69 (32 Reviews)
    MindfulnessSelf-growthPsychology
    概要
    主なポイント
    著者
    よくある質問

    Overview of The Mindfulness in Plain English Collection

    Discover the meditation masterpiece that Jon Kabat-Zinn called "a masterpiece." With translations in twelve languages, this bestseller demystifies mindfulness with surprising clarity. What mental shift could transform your daily chaos into calm? Daniel Goleman says it's "one of the best" for a reason.

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Makes me feel smarter every time before going to work"

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    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
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    BeFreed
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    © 2026 BeFreed
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    重要なポイント

    1

    The Mindful Path to Liberation

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    What if the key to happiness isn't changing your circumstances but transforming how you experience them? For 2,500 years, mindfulness meditation has offered precisely this revolutionary perspective. Beyond trendy apps and corporate wellness programs lies an ancient practice with profound implications for modern life. This isn't just another self-help technique - it's a systematic approach to addressing our universal human condition: the persistent dissatisfaction we feel despite our best efforts to arrange perfect circumstances. Written by a monk with over 70 years of practice, this wisdom strips away mysticism to reveal meditation's practical essence - a skill anyone can learn, regardless of background or belief.

    2

    Understanding Our Universal Predicament

    3

    The Essential Practice and Right Attitude

    4

    Establishing a Formal Practice

    5

    Working With Meditation Challenges

    6

    Mindfulness Beyond the Cushion

    7

    The Transformative Fruits of Practice