The Courage to be Happy by Ichiro Kishimi Summary
Overview of The Courage to be Happy
The sequel to a million-copy bestseller, "The Courage to Be Happy" presents Adlerian psychology through captivating Socratic dialogue. Silicon Valley titan Marc Andreessen calls it "compelling from front to back" - a philosophical conversation that transforms your mental framework like "Marie Kondo, but for your brain."
Similar books to The Courage to be Happy
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Dance Between Freedom and Belonging
Imagine standing at a crossroads, feeling the weight of your past holding you back while yearning for a different future. This tension-between who we've been and who we might become-lies at the heart of Adlerian psychology. Unlike Freud, who believed we're prisoners of our past traumas, Alfred Adler proposed something revolutionary: happiness isn't something that happens to us-it's something we choose with courage. The dialogue between a wise philosopher and a skeptical youth reveals this fundamental truth. We aren't determined by our histories. The past doesn't exist in any objective sense-it's constantly rewritten based on our current needs and goals. When we believe "I can't change because of my childhood," we're actually selecting memories that justify our current worldview. A man who initially remembered only being bitten by a dog later recalled being helped by a stranger once his perspective shifted from "the world is dangerous" to "the world is safe." This isn't just philosophical wordplay-it's profoundly liberating. Your "now" decides your past, not the other way around. Yet most of us resist this freedom because true change requires a kind of death-giving up our current identity completely. Instead, we focus on two sides of a triangular column: "That bad person" (blaming others) and "Poor me" (self-pity). But the third side-"What should I do from now on?"-is the only question that leads to real transformation.
The Courage to See Others As They Are
The Hidden Goals Behind Problem Behavior
Building Self-Reliance Through Meaningful Choice
The Biological Roots of Community
The Distinction Between Trust and Confidence
Love as Decision, Not Destiny
クイックサマリーモード - 『The Courage to be Happy』の要約を9分で読む・聴く
『The Courage to be Happy』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Courage to be Happy』から厳選した10の洞察
『The Courage to be Happy』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Courage to be Happy』のレッスンを24分のストーリーで
鮮やかなストーリーテリングを通じて『The Courage to be Happy』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Courage to be Happy』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
The Courage to be Happyの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。