The Compass of Pleasure by David J. Linden Summary
Overview of The Compass of Pleasure
Discover why fatty foods, sex, and generosity all light up the same neural pathways. Neuroscientist David Linden's mind-bending exploration reveals the surprising science behind pleasure, addiction, and why your brain makes you feel so good - even when it shouldn't.
Similar books to The Compass of Pleasure
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Why We're All Wired Like Addicts
A sex worker in Bangkok, a trader on Wall Street, and a monk deep in meditation-what could they possibly share? They're all lighting up the same neural pathway: the medial forebrain pleasure circuit. This ancient brain network doesn't distinguish between virtue and vice, charity and cocaine, prayer and pornography. It simply rewards. And that singular fact upends everything we thought we knew about addiction, morality, and human nature. In 1953, two researchers accidentally discovered this circuit while fumbling with rat brain electrodes. When rats could press a lever to stimulate their own brains, they abandoned everything-food, water, sex, even their newborn pups-to keep pressing. Seven thousand times an hour. Until they collapsed. This wasn't about avoiding pain or satisfying hunger. This was pure, uncut pleasure-so powerful it overrode every survival instinct evolution had spent millions of years perfecting. Deep in your brain sits a cluster of structures that existed long before you developed language, reason, or self-awareness. The ventral tegmental area releases dopamine like a sprinkler system, flooding the nucleus accumbens and other regions whenever you experience something rewarding. This isn't just about feeling good-it's about wanting, craving, pursuing. Even the roundworm C. elegans, with just 302 neurons, has a primitive version of this circuit. Which means the drive for reward is older than complex thought, older than emotion, older than almost anything we consider distinctly human.
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The Pharmacology of Love and Connection
The Pleasure Spectrum: From Gambling to Giving
Reclaiming Your Compass in a World of Engineered Pleasure
クイックサマリーモード - 『The Compass of Pleasure』の要約を9分で読む・聴く
『The Compass of Pleasure』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Compass of Pleasure』から厳選した10の洞察
『The Compass of Pleasure』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The Compass of Pleasure』のレッスンを24分のストーリーで
鮮やかなストーリーテリングを通じて『The Compass of Pleasure』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『The Compass of Pleasure』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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