What is *The Book* by Alan W. Watts about?

*The Book* explores the illusion of separateness between individuals and the universe, blending Eastern philosophy with Western thought. Watts challenges conventional views of identity, arguing that the ego is a construct and true reality lies in interconnectedness. Key themes include non-duality, embracing the present, and rethinking death as part of life's natural flow.

Who should read *The Book* by Alan W. Watts?

This book suits seekers of spiritual growth, philosophy enthusiasts, and those questioning societal norms. It’s valuable for readers interested in Eastern wisdom, psychology, or integrating science with spirituality. Watts’ accessible style makes complex ideas approachable for both newcomers and seasoned students of existential inquiry.

Is *The Book* by Alan W. Watts worth reading?

Yes, for its transformative perspective on self-identity and existence. Readers praise its life-changing insights into interconnectedness and critiques of cultural conditioning. Though simple in structure, it offers profound reflections on living authentically beyond ego-driven narratives.

How does Alan W. Watts explain non-duality in *The Book*?

Watts presents non-duality as the fundamental unity of all existence, dissolving perceived boundaries between self and world. Drawing from Hindu and Buddhist traditions, he argues that separation is an illusion—we’re not observers but expressions of the universe experiencing itself.

What is the "Game of Black-and-White" in *The Book*?

This metaphor illustrates the interdependence of opposites like life/death and self/other. Watts suggests recognizing this unity beyond dualities leads to harmonious living. The "game" represents societal constructs that fragment reality into conflicting categories, urging readers to transcend binary thinking.

How does *The Book* challenge the concept of the ego?

Watts critiques the ego as a false construct creating artificial separation. He posits that identifying as an isolated "I" leads to suffering, advocating instead for awareness of our interconnected nature with all existence. This shift alleviates existential anxiety and fosters ecological mindfulness.

What does *The Book* say about overcoming the illusion of separateness?

By embracing present-moment awareness and understanding the ego’s illusory nature, Watts guides readers to perceive inherent unity. This realization encourages compassionate engagement with others and the environment, moving beyond individualistic perspectives.

How does *The Book* integrate Eastern philosophy with Western science?

Watts parallels quantum physics’ interconnectedness with Eastern non-duality, suggesting both reveal reality as a unified process. He bridges spiritual insights with scientific discoveries about consciousness, emphasizing that modern physics aligns more with Vedanta than Western dualism.

タブーの書

アラン・ワッツ

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『タブーの書』の概要

アラン・ワッツの哲学的な傑作は、私たちの「分離」という幻想を打ち砕き、相互に繋がり合った存在に関する禁忌の真実を明らかにします。ジョン・ロイドは本書を「現実のありのままの姿を描いた最高の一冊」と呼び、ディパック・チョプラは「人生の軌道修正のための完璧なガイド」と評しました。

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第1章

Beyond the Ego: The Revelation of Who We Really Are

Have you ever considered that your most fundamental understanding of yourself might be completely wrong? Alan Watts, the philosophical renegade who bridged Eastern wisdom and Western thought, challenges our most sacred assumption in his groundbreaking work: that we exist as separate individuals enclosed in skin, distinct from the universe around us. This hallucination, he argues, lies at the root of our environmental destruction, technological misuse, and profound existential anxiety. The book has achieved cult status among seekers and philosophers alike, with figures from Joseph Campbell to Ram Dass citing its influence on their thinking. When Steve Jobs encountered Watts' ideas as a young man, they fundamentally shifted his perception of reality and later influenced Apple's design philosophy of integrated systems. Beyond academic circles, the book's core insights have permeated popular culture, from mindfulness practices to environmental movements, offering a radical alternative to our society's alienation from nature and ourselves.

第2章

The Ultimate Taboo: You Are Not Who You Think You Are

What essential knowledge should young people have to be "in the know"? While sex education has become commonplace in Western society, a far more profound taboo remains - the truth about who we really are. We suffer from a collective hallucination that "I myself" is a separate center of feeling and action, bounded by the physical body, confronting an external world. This delusion contradicts everything science knows about living organisms, from quantum physics to biology to ecology. We don't "come into" this world; we come out of it, like leaves from a tree or waves from the ocean. Every individual expresses the whole realm of nature, the entire universe in a particular pattern, much like how a hologram contains the whole image in each of its parts. Yet we continue experiencing ourselves as isolated egos in skin-encapsulated bags, disconnected from the vast web of life that sustains us. This illusion creates a fundamentally hostile attitude toward the "outside" world, leading us to conquer nature rather than cooperate with it, ultimately destroying the environment we depend upon through deforestation, pollution, and climate change. Consider how we speak about ourselves: "I have a body" rather than "I am a body." We distinguish between voluntary actions ("I speak") and involuntary processes ("my heart beats"), as if there were two separate entities at work. Most Westerners locate their sense of "I" somewhere behind the eyes, as if a controlling officer sits in the head, watching a screen and operating the body's controls - a metaphor deeply influenced by industrial-age thinking. We use redundant phrases like "seeing a sight" or "feeling a feeling," revealing our sense of separation from our experiences. This linguistic pattern appears across cultures but is particularly pronounced in Western languages. This ego-illusion leaves us without common sense, making us vulnerable to aggressive propagandists and marketing that exploit our fears of isolation and inadequacy. Traditional religions offer no solution, as they often divide people into believers and non-believers and demand irrevocable commitment that closes the mind to new visions. What we need isn't a new religion but a new experience of what it means to be "I" - recognizing that our normal sensation of self is a temporary role we're playing, like an actor who has forgotten they're in a play. The most enforced taboo in our society isn't against sex or violence - it's against knowing who you really are behind the mask of your seemingly separate ego. This taboo is so powerful that even suggesting you might be the ultimate reality, what religions call "God," is considered insane or blasphemous in most circles. Yet this is precisely what the ancient wisdom of Vedanta suggests - not that you're a separate superperson ruling the universe from above, but that you are the underlying essence playing the world from inside, like the ocean expressing itself in countless waves or the sun expressing itself in countless rays. This understanding isn't just philosophical speculation but has profound implications for how we live, relate to others, and treat our environment.

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『タブーの書』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Unity of Opposites: Life's Fundamental Game

I often share with children a simple, ancient myth when they ask fundamental questions about existence: The world has no beginning because it cycles like a circle. Just as a watch has hours that go from twelve to six, life contains opposing pairs - day and night, waking and sleeping, living and dying. You can't have one without the other; black needs white to be recognized. This insight applies universally - any phenomenon requires its opposite to exist. Light cannot be perceived without darkness, sound without silence, solid without space. Yet our culture plays what I call "White-versus-Black" instead of the universal game of "Black-and-White" (recognizing the unity of opposites). We fear the negative might win, particularly in our obsession with Life-versus-Death. Unlike animals who live in the present, humans make death the great bogey, fearing eternal judgment or everlasting nothingness. Our imagination fills the void with ghoulish fantasies when we see death as Black's final victory over White. But death, like birth, isn't a sickness but a natural event - the necessary end of human life. When clinging to life becomes impossible, we have the ideal opportunity to let go of ourselves completely. This could be a moment of awakening and rejoicing, but modern customs prevent this with false assurances and desperate medical interventions. As Gurdjieff suggested, only constant awareness of our inevitable death can destroy the crystallized egoism that separates us from reality. Death is the ultimate letting go, not something to be feared but embraced as the revelation of our true nature. The world appears and disappears in cycles to avoid getting "tired of itself." In this ancient myth, God plays hide-and-seek with himself, pretending to be all people, animals, plants, rocks and stars, having adventures both wonderful and terrible. God plays this game so well that he forgets where he hid himself - that's the fun of it. Eventually, we'll all wake up and remember we are one single Self. When we see events in sequence through the narrow slit of conscious attention, we mistake them for separate phenomena with causal relationships. But this is like seeing a cat pass by a fence crack and concluding that heads cause tails. The truth is that life is all of a piece, a unified process with distinct but not separate features.

第4章

The Technological Trap: Control Without Wisdom

Our quest for perfect order through technology increasingly restricts personal freedom in subtle yet pervasive ways. State parks now bristle with regulations - "Don't feed the animals," "Stay on marked trails," "No camping except in designated areas" - transforming natural spaces into managed zones. Police routinely question people walking without apparent purpose, treating spontaneity with suspicion. High-speed travel connects identical shopping centers, chain restaurants, and standardized hotels, creating a landscape where everywhere increasingly resembles everywhere else. Electronic communication systems extend our reach globally while paradoxically fixing us in place - we can video chat with someone in Tokyo while rarely speaking to our neighbors. This interconnectedness points toward a vast bioelectronic network where individuals share thoughts and experiences instantaneously, privacy becomes obsolete, and a collective consciousness emerges that can predict its own trajectory. Yet this predictability comes at a profound cost: the more certainly we know the future, the less wonder and serendipity remain in experiencing it. As technology achieves perfect balance between population and resources, we risk becoming synthetic versions of ourselves - a transformation already visible at cellular levels. Modern science reveals that every person is essentially a pattern of motion, containing no permanent substance, like a whirlpool where water flows through but the form remains. Whether composed of flesh or synthetic materials, consciousness or mechanism, we are already participating in this grand electronic dance of energy and information. The fundamental paradox of our technological age persists: increasing power does not automatically confer wisdom, and the challenge of controlling our own control systems creates an endless cybernetic loop. Our technological society manifests this through ever-more-complex bureaucracies - think of automated phone systems, digital paperwork, and algorithmic decision-making - that frequently become so convoluted they undermine their original purposes. This technological trap originates from a deeper misconception about reality itself. We've imposed rigid conceptual grids on an inherently fluid universe, attempting to divide the indivisible into measurable units. The "Ceramic Model" of reality artificially separates form from substance, creating persistent philosophical problems by treating a unified process as two distinct elements - like trying to separate a wave from the ocean. When this model's limitations became apparent, Western thought replaced one restrictive paradigm with another. The world became viewed as an enormous mechanism governed by immutable laws but lacking any underlying intelligence. According to materialist philosophy, reality consisted of atomic particles bouncing like microscopic billiard balls that, given endless time, would eventually produce our current world through random combinations. This mechanistic view reduced humans to mere cogs in the cosmic machine, with consciousness and emotion explained away as side effects of atomic movements. Nature beyond human experience was characterized as fundamentally unconscious and insensitive. The replacement of an all-knowing deity with a mindless universe left humanity feeling more isolated than ever. This shift reinforced the ego's illusion of separation and solitude, leading to a profound paradox: self-described "naturalists" initiated the most aggressive campaign against nature in human history, treating the environment as a resource to be conquered rather than a system to be understood.

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第5章

The Social Mirror: Impossible Demands and Double-Binds

Society entangles us in a web of impossible double-binds - contradictory commands that create psychological paralysis. These paradoxical demands appear everywhere, from casual social interactions ("Just be natural!") to fundamental life instructions ("Stop being self-conscious!"). Children face particularly challenging double-binds as they develop. They're simultaneously told they're autonomous individuals while being subjected to relentless social conditioning. Parents issue impossible directives like "You ought to love us" or "Pay attention!" - demanding voluntary control over involuntary processes like emotional attachment and mental focus. The social double-bind game operates through a complex set of self-contradictory rules that create a maze of psychological traps. Common examples include: "This is not a game, but everyone must play," "Express yourself freely within acceptable boundaries," "Be spontaneous on command," and "Make calculated efforts to appear natural." These demands create a perpetual state of anxiety because they're inherently impossible to satisfy. When someone commands "Try to relax," the very act of trying creates tension that prevents relaxation. Similarly, attempts to "be sincere" often result in calculated behavior that is anything but sincere. True spontaneity, like genuine love or creativity, emerges organically - it cannot be manufactured through conscious effort. Our civilization struggles with a fundamental dichotomy in how it views individuals. At one extreme, we elevate the individual to sacred status, attributing infinite worth to each person. At the other, we reduce humans to interchangeable economic units - the factory "hand" or disposable worker. However, there exists a more nuanced third perspective: seeing each individual as a unique expression point of the universal whole, like waves on an ocean or leaves on a tree. This view maintains individual significance while dissolving the isolating ego that creates anxiety and alienation. The persistent illusion of complete separateness lies at the root of many psychological struggles. We fail to recognize that cherishing the ego - our sense of isolated selfhood - means embracing a source of constant anxiety and dissatisfaction. True individuality doesn't require absolute separation. Just as fingers maintain their distinct functions while remaining connected to the hand, humans exist as differentiated but interconnected expressions of the larger universe. Physical science reveals these connections through countless chains of cause and effect, from the air we breathe to the food we eat to the energy we exchange. Our society's contradictory definition of individuality creates exhausting psychological demands. Taught to see ourselves as separate entities in an alien universe, we exhaust ourselves trying to control and conquer nature while perpetually chasing future fulfillment. The education system exemplifies this pattern, conditioning students to always prepare for the next stage - from elementary school to high school to college to career advancement to retirement planning - without ever teaching the art of present-moment living. This creates a pattern of perpetual postponement where life becomes an endless series of preparations for a fulfillment that never arrives. The result is a society of individuals who know how to work toward goals but struggle to find satisfaction in the current moment.

第6章

The Organism and Environment: An Inseparable Unity

We've discovered that many things we consider basic realities are actually social fictions arising from traditional ways of thinking. These include the notions that the world consists of separate things, that organisms are inhabited by independent egos, that opposite poles are in conflict, that death is evil, and that humans should control nature. Fictions are useful when recognized as fictions - they allow cooperation through agreed systems like measurements and language. Problems arise when fictions are mistaken for facts, like when British citizens demanded their "eleven days back" after the calendar reform of 1752. The deeper trouble comes when we define ourselves through unexamined, self-contradictory fictions, particularly the notion of being separate, independent beings in the world rather than actions of the world itself. The thing-in-itself doesn't exist - things are glimpses of a unified process with distinct but not separate features. In Gestalt theory, no figure is perceived except in relation to a background. When shown a circle, people typically see "a circle" rather than "a wall with a hole." We don't easily notice that boundaries are shared between figure and background - the outline of one is the inline of the other. A scientist cannot describe an organism's behavior without simultaneously describing its environment. An ant's walking must be described in terms of the ground, food sources, and countless environmental factors. The more detailed the description becomes, the more it includes atmosphere, food, social structures, and neighboring species. This reveals that we're not studying isolated entities but organism/environment fields - the science of ecology. Our language misleads us by requiring actions (verbs) to be performed by things (nouns), creating puzzles about how mind moves body. Scientists would be less confused using a language like Nootka, which emphasizes verbs and adverbs over nouns - speaking of "peopling" rather than people, "braining" rather than brains. Everything labeled with a noun is demonstrably a process or action. Running is not something I do; rather, the organism is sometimes a running process, sometimes standing, sometimes sleeping. If an organism's behavior is intelligible only in relation to its environment, then intelligent behavior implies an intelligent environment. It makes no sense to speak of an intelligent part of an unintelligent whole. Human intelligence requires not just human society but also the non-human environment in which society flourishes. The earth "implied" humans just as humans imply that sort of planet at that evolutionary stage.

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『タブーの書』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Beyond the Ego: Finding Our True Nature

Having spoken of a new vision immediately raises the question of what good it will do - an astonishing but invariable response from those raised in Protestantism. Unlike Catholics, Hindus, Buddhists and others who understand contemplation as good in itself, Protestants get nervous about this possibility, preferring "continual growth." This is because modern Protestantism is most strongly influenced by the mythology of man as a separate ego. Hoaxed into believing he's an independent source of actions, modern man feels chronic guilt and makes heroic efforts to placate his conscience through social services, hospitals, and welfare programs. Yet these admirable enterprises often create new problems, partly because we haven't thought through what ultimate good they're supposed to achieve. Our social and economic problems can't be solved by mere effort and technique, especially from outsiders who have no sense of belonging. The truth is that our best efforts for civil rights, peace, and conservation will destroy rather than help if made in our present spirit - for we have nothing to give. Peace can only be made by those who are peaceful, and love shown only by those who love. Modern life has become a perpetual cycle of expectation without fulfillment - exemplified by our Christmas rituals where intense anticipation fizzles into post-holiday letdown. Our culture produces few truly magical objects, having scrubbed the world clean of enchantment. Unlike cultures that create Persian carpets, Chinese porcelain or Japanese lacquerwork, we've lost the vision of paradise. This is the price paid for attempting to control the world from the standpoint of a separate "I." The ego-trick reaffirms itself endlessly in posture after posture - even in claiming humility. We define ourselves through contrast: I am "in" because you are "out"; I am saved because you are damned. Every in-group maintains its identity by discussing the ghastly conduct of outsiders. Despite countless spiritual practices designed to transcend the ego - yoga, meditation, psychotherapy, prayer, psychedelics - each discipline tends to create another exclusive in-group. When you ask how to get beyond the ego-feeling, I'll ask why you want to. If you admit your ego wants the higher status of self-transcendence, you'll realize you're a fake - like an onion with no kernel at center. The ego is exactly what it pretends it isn't: not the free center of personality but an automatic mechanism implanted by social authority. When the line between myself and what happens to me dissolves, I find myself not in a world but as a world which is neither compulsive nor capricious. Every this goes with every that. Without others there is no self. When this new sensation arises, it's exhilarating yet disconcerting - like first learning to swim, feeling it's happening on its own. Your body is no longer a corpse the ego must animate. Air breathes itself, eyes see and ears hear as wind blows and water flows. All space becomes your mind.

第8章

The Universe Looking at Itself: IT

The special peculiarity of humans is our capacity for self-reflection - we think about thinking and know that we know. This self-awareness gives depth to our experience like the resonant box of a violin. Nothing interests people more than people, yet understanding oneself is paradoxically difficult. The most complex organism is hardest to inspect when one is so close to it, which is why consciousness has its roots in what we call the unconscious. How can any sensitive human being lack metaphysical wonder - that marvelous urge to ask questions that cannot quite be formulated? The universe seems to defy definition, challenging us to seek not verbal answers but an experience that explains without words. This darkness between things is both the source of our fears and "the home of the gods" who alone see the total relevance of everything. Philosophical disputes often reduce to an argument between "prickly" people and "gooey" people. The prickly are tough-minded, precise, and stress differences between things, preferring particles to waves and discontinuity to continuity. The gooey are tender-minded romantics who love wide generalizations and grand syntheses, stressing underlying unities and inclining toward pantheism and mysticism. Yet neither could exist without the other - they need their opposition. To make genuine progress in philosophy requires "correlative vision" - understanding that all explicit opposites are implicit allies that cannot exist apart. This metaphysical unity isn't mere oneness opposed to multiplicity (these terms being themselves polar), but what Vedanta calls "non-duality" (advaita). If self and other, subject and object are poles of a single process, THAT is my true existence. As the Upanishads say, "That is the Self. That is the real. That art thou!" But I cannot speak about IT without using dualistic language, much as perspective lines show depth on flat surfaces. The difficulty isn't just that language is dualistic - it's that IT is so much myself that I cannot make it an object. There's no way to stand outside IT. The poets and philosophers have used the universe's vastness to reflect on man's insignificance, forgetting that it's through human consciousness that this electrical pulsation becomes light, color, shape, and sound. In knowing the world, we humanize it. Yet we've been taught we're not responsible for our brains, seeing them as vehicles "given" to us or mazes we're trapped in. As a Chinese Zen master said, "Nothing is left to you at this moment but to have a good laugh!" Or as James Broughton put it: "This is It and I am It and You are It and so is That and He is It and She is It and It is It and That is That." True humor is laughter at oneself - at the Divine Comedy whereby we imagine a creature in existence is not also of existence. Our block against seeing this truth is the compelling myth that "I" comes into this world without essential connection to it. We don't trust the universe to "I" itself again and again. We see ourselves as temporary strangers in an eternal arena because consciousness doesn't shine upon its own source. In looking out at the world, we forget that the world is looking at itself through our eyes. Now you know - even if it takes time to get the full impact after generations of fathers knocking down children like dominoes, saying "Don't you dare think that thought!" On the contrary, you're IT. But IT plays IT cool. You don't come on stage like IT because you really are IT. When IT plays, it plays at being everything else.

★★★★★

『タブーの書』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『タブーの書』の主要テーマ

ego illusion
interconnectedness of nature
eastern philosophy integration
unity of opposites
non-dual awareness

『タブーの書』の名言

We do not “come into” this world; we come out of it, as leaves from a tree.
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.
No valid plans for the future can be made by those who have no capacity for living now.
We don't "come into" this world; we come out of it.

『タブーの書』の登場人物

Alan W. WattsAuthor and philosopher bridging East and West
G. I. GurdjieffPhilosopher who taught awareness of death

著者について

アラン・ウィルソン・ワッツ（1915–1973）は、東洋と西洋の哲学を橋渡しした画期的な功績で称賛されており、the-book-by-alan-w-wattsの著者として高く評価されています。

イギリス出身のアメリカ人作家であり講演家でもあったワッツは、仏教、道教、ヒンドゥー教の教えを西洋の聴衆にとって分かりやすい洞察へと翻訳したことで名声を博しました。彼の精神性、意識、そして人間存在の探求は、神学教育と数十年にわたる講演活動（KPFAラジオでの影響力のある放送を含む）に根ざしており、哲学的なエッセイからガイド付きメディテーションまで多岐にわたります。

禅仏教に関する独創的なベストセラーである『禅の道』（The Way of Zen、1957年）や、不安を克服するための指針である『不安の知恵』（The Wisdom of Insecurity、1951年）などの著名な著作により、彼は1960年代のカウンターカルチャーの象徴としての地位を確立しました。現在180以上のオーディオ講義としてリマスタリングされているワッツの講話は、世界中の何百万人もの人々にインスピレーションを与え続けており、彼の著書は何十もの言語に翻訳されています。

知的な厳密さと詩的な明晰さを融合させた時代を超越した散文を通じて、彼の遺産は生き続けており、死後、20世紀の偉大な哲学者の一人としての地位を不動のものにしました。

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@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第4章

タブーの書

概要『タブーの書』の概要

1冊の本。さまざまな聴き方。

Beyond the Ego: The Revelation of Who We Really Are

The Ultimate Taboo: You Are Not Who You Think You Are

聴きながら、すべての言葉を目で追えます

The Unity of Opposites: Life's Fundamental Game

The Technological Trap: Control Without Wisdom

『タブーの書』をもっと深く楽しむ

The Social Mirror: Impossible Demands and Double-Binds

The Organism and Environment: An Inseparable Unity

聴きながら、すべての言葉を目で追えます

Beyond the Ego: Finding Our True Nature

The Universe Looking at Itself: IT

『タブーの書』を最後まで読み終えました

『タブーの書』の主要テーマ

『タブーの書』の名言

『タブーの書』の登場人物

著者について

タブーの書の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is The Book by Alan W. Watts about?

Who should read The Book by Alan W. Watts?

Is The Book by Alan W. Watts worth reading?

How does Alan W. Watts explain non-duality in The Book?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Beyond the Ego: The Revelation of Who We Really Are

The Ultimate Taboo: You Are Not Who You Think You Are

聴きながら、すべての言葉を目で追えます

The Unity of Opposites: Life's Fundamental Game

The Technological Trap: Control Without Wisdom

『タブーの書』をもっと深く楽しむ

The Social Mirror: Impossible Demands and Double-Binds

The Organism and Environment: An Inseparable Unity

聴きながら、すべての言葉を目で追えます

Beyond the Ego: Finding Our True Nature

The Universe Looking at Itself: IT

『タブーの書』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『タブーの書』の概要