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    Lovingkindness by Sharon Salzberg Summary

    Lovingkindness
    Sharon Salzberg
    4.21 (7713 Reviews)
    MindfulnessSelf-growthPsychology
    概要
    主なポイント
    著者
    よくある質問

    Overview of Lovingkindness

    Discover the revolutionary art of cultivating lovingkindness - a transformative Buddhist practice that has quietly shaped modern mindfulness. What if the secret to genuine happiness isn't chasing success, but developing compassion? Sharon Salzberg's timeless guide continues to heal relationships worldwide since 1995.

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    クイックサマリー9分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード9件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ23分

    楽しく魅力的な方法で本を楽しむ

    「Lovingkindness」のベストクォート

    “

    True happiness rests in being fully present, which opens us to ourselves and inevitably to others.

    ”
    あなたに合った学び方を探す
    『Lovingkindness』は単なる本ではありません—Mindfulnessのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Lovingkindness』の要約を9分で読む・聴く

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    『Lovingkindness』を9分で要約

    『Lovingkindness』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Lovingkindness』から厳選した9の洞察

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    『Lovingkindness』から厳選した9の洞察

    『Lovingkindness』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Lovingkindness』のレッスンを23分のストーリーで

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    『Lovingkindness』のレッスンを23分のストーリーで

    鮮やかなストーリーテリングを通じて『Lovingkindness』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Lovingkindness』の要約を0分で読む・聴く

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    あなた自身の方法で『Lovingkindness』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    Have you ever noticed how the people who hurt us most are often the ones suffering most themselves? Sharon Salzberg discovered this truth in 1971 while studying meditation in India, where she encountered an ancient practice called "metta"-lovingkindness. What she learned wasn't about forcing warm feelings toward everyone or pretending pain doesn't exist. Instead, she discovered something far more radical: that our capacity to love isn't a personality trait some people have and others lack, but a skill we can systematically develop. Think of it like learning to play an instrument. You don't need to be born musical to practice scales, and you don't need to be naturally compassionate to practice lovingkindness. The Dalai Lama's famous declaration that "my religion is kindness" isn't just poetic-it's practical. In a world increasingly fractured by division, Salzberg offers a 2,500-year-old technology for cultivating four transformative qualities: love, compassion, sympathetic joy, and equanimity. These aren't abstract ideals but trainable mental states that can revolutionize how we relate to ourselves, others, and the inevitable difficulties of being human.

    2

    The Happiness Paradox: Why Getting What We Want Leaves Us Empty

    3

    The Mirror That Shows Us We're Lovable

    4

    Transforming the Poison of Anger

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    Compassion Without Overwhelm

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    The Revolutionary Act of Rejoicing in Others' Happiness

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    Living Love: From Cushion to Everyday Life