What is *Own Your Greatness* by Lisa Orbé-Austin about?

*Own Your Greatness* is a research-backed interactive workbook designed to help readers overcome impostor syndrome and self-doubt. It provides practical exercises to identify root causes of insecurity, reframe negative thought patterns, and build confidence through actionable strategies like rewriting personal narratives and confronting "Automatic Negative Thoughts" (ANTs). The book combines psychological insights with hands-on activities to help individuals recognize their skills and claim their professional success.

Who should read *Own Your Greatness*?

This book is ideal for high-achieving professionals struggling with self-doubt, counselors seeking evidence-based tools for clients, and anyone attributing their accomplishments to luck rather than merit. It’s particularly valuable for those navigating career transitions, leadership roles, or workplace dynamics that trigger impostor feelings.

Is *Own Your Greatness* worth reading?

Yes, its structured workbook format sets it apart from generic self-help guides. With 40+ years of psychological research distilled into digestible exercises—such as identifying triggers and building a "dream team" support network—it offers tangible methods to break cycles of self-sabotage. The blend of clinical expertise and real-world applicability makes it a standout resource.

What are the key strategies in *Own Your Greatness*?

Key methods include: - **Crushing ANTs**: Disrupting Automatic Negative Thoughts through cognitive reframing. - **Narrative Rewriting**: Replacing self-limiting stories with empowering ones. - **Role Experimentation**: Testing new behaviors in low-stakes environments to build confidence. - **Support Systems**: Curating mentors and allies to reinforce growth.

How does *Own Your Greatness* address workplace impostor syndrome?

The book tackles systemic workplace dynamics that exacerbate self-doubt, such as unequal recognition or micromanagement. Exercises help readers assert their value, negotiate promotions, and respond constructively to feedback—skills critical for marginalized professionals facing bias.

What quotes exemplify *Own Your Greatness*?

While not quote-heavy, its core philosophy is captured in: - **“Your accomplishments are not accidents”** (emphasizing skill acknowledgment) - **“Doubt is data, not destiny”** (framing uncertainty as a growth signal)

How does Lisa Orbé-Austin’s expertise enhance the book?

As a Columbia University-trained psychologist and executive coach, Orbé-Austin merges clinical rigor with corporate realities. Her media-recognized work (e.g., *Today Show*, *Forbes*) ensures strategies align with modern career challenges. The inclusion of partner Richard Orbé-Austin’s coaching insights adds dual-perspective depth.

Does *Own Your Greatness* include exercises for daily practice?

Yes, activities like “Trigger Journals” (tracking self-doubt moments) and “Success Audits” (documenting achievements) create habitual self-awareness. The step-by-step format allows users to progress at their pace, making it suitable for busy professionals.

Own Your Greatness Summary, PDF, EPUB, Audio

Own Your Greatness

Lisa Orbé-Austin & Richard Orbé-Austin

3.75 (329 Reviews)

Self-growth Psychology Leadership

概要

主なポイント

著者

よくある質問

Feeling like a fraud? "Own Your Greatness" tackles impostor syndrome with strategies endorsed by Arianna Huffington and Viola Davis. Dr. Orbe-Austin's pandemic-era bestseller helps you silence self-doubt and reclaim confidence. Why do 70% of successful people secretly fear being "found out"?

あなたに合った学び方を探す

クイックサマリー8分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ23分

楽しく魅力的な方法で本を楽しむ

「Own Your Greatness」のベストクォート

Your impostor syndrome isn't an immutable part of your personality - it's a learned response that can be unlearned with the right approach.

あなたに合った学び方を探す

『Own Your Greatness』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリー

『Own Your Greatness』を8分で要約

『Own Your Greatness』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Own Your Greatness』から厳選した11の洞察

『Own Your Greatness』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Own Your Greatness』のレッスンを23分のストーリーで

鮮やかなストーリーテリングを通じて『Own Your Greatness』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Own Your Greatness』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Own Your Greatnessの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

Own Your Greatness

Lisa Orbé-Austin & Richard Orbé-Austin

3.75 (329 Reviews)

Self-growth Psychology Leadership

概要

主なポイント

著者

よくある質問

あなたに合った学び方を探す

クイックサマリー8分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ23分

楽しく魅力的な方法で本を楽しむ

「Own Your Greatness」のベストクォート

Your impostor syndrome isn't an immutable part of your personality - it's a learned response that can be unlearned with the right approach.

重要なポイント

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

00:00

Have you ever stood in a room full of accomplished people and thought, "I don't belong here"? You're not alone. An astonishing 70% of people experience impostor syndrome-that persistent feeling that you've somehow fooled everyone into thinking you're competent when you secretly fear you're not. Even Michelle Obama confessed, "I still have impostor syndrome. It never goes away." This psychological pattern keeps high-achievers trapped in a cycle of self-doubt despite clear evidence of their competence. The signs are unmistakable: attributing success to luck, discounting praise, fearing failure, struggling with perfectionism, and responding through either overwork or self-sabotage. The professional impact is devastating-reduced advancement, lower salaries, and diminished career potential. Imagine spending decades building expertise only to have your inner critic convince you that you're still not qualified enough to ask for that promotion or raise.

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

あなたに合った学び方を探す

クイックサマリー

『Own Your Greatness』を8分で要約

『Own Your Greatness』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Own Your Greatness』から厳選した11の洞察

『Own Your Greatness』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Own Your Greatness』のレッスンを23分のストーリーで

鮮やかなストーリーテリングを通じて『Own Your Greatness』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Own Your Greatness』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Own Your Greatnessの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

「Own Your Greatness」のベストクォート

「Own Your Greatness」のベストクォート

おすすめの本

重要なポイント

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

おすすめの本

重要なポイント

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

Own Your Greatness by Lisa Orbé-Austin & Richard Orbé-Austin Summary

Overview of Own Your Greatness

Similar books to Own Your Greatness

「Own Your Greatness」のベストクォート

クイックサマリーモード - 『Own Your Greatness』の要約を8分で読む・聴く

フラッシュカードモード - 『Own Your Greatness』から厳選した11の洞察

エンタメモード - 『Own Your Greatness』のレッスンを23分のストーリーで

パーソナライズモード - 『Own Your Greatness』の要約を0分で読む・聴く

Own Your GreatnessのPDFをダウンロード

Own Your GreatnessのEPUBをダウンロード

Own Your Greatness by Lisa Orbé-Austin & Richard Orbé-Austin Summary

Overview of Own Your Greatness

Similar books to Own Your Greatness

「Own Your Greatness」のベストクォート

おすすめの本

重要なポイント

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self

クイックサマリーモード - 『Own Your Greatness』の要約を8分で読む・聴く

フラッシュカードモード - 『Own Your Greatness』から厳選した11の洞察

エンタメモード - 『Own Your Greatness』のレッスンを23分のストーリーで

パーソナライズモード - 『Own Your Greatness』の要約を0分で読む・聴く

Own Your GreatnessのPDFをダウンロード

Own Your GreatnessのEPUBをダウンロード

おすすめの本

重要なポイント

Unmasking the Fraud Within: The Impostor Syndrome Epidemic

The Family Roots of Self-Doubt

When the Impostor Awakens: Understanding Your Triggers

Rewriting Your Personal Narrative

Breaking the Silence: The Power of Shared Vulnerability

Self-Care as Resistance: Breaking the Burnout Cycle

Owning Your Greatness: From Impostor to Authentic Self