Mudras Yoga in Your Hands by Gertrud Hirschi Summary
Overview of Mudras Yoga in Your Hands
Discover the ancient power of mudras - yoga through finger positions that transform health and energy. Susan Kramer praises Hirschi's "enlightened insight" in this globally translated phenomenon. What if your hands already hold the key to unlocking your body's natural healing abilities?
Similar books to Mudras Yoga in Your Hands
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Your Hands Hold the Medicine
What if the most powerful healing tool you possess has been with you all along-literally at your fingertips? While we spend fortunes on wellness programs and stress-relief apps, an ancient technology sits quietly in our palms, waiting to be activated. Your hands aren't just tools for grasping objects or typing emails; they're sophisticated energy circuits capable of influencing your physical health, emotional balance, and mental clarity. This isn't mystical thinking-it's a practice backed by millennia of cross-cultural wisdom and increasingly validated by modern neuroscience. Each fingertip contains roughly 16,000 nerve endings, creating a direct highway to your brain and nervous system. When you deliberately position your fingers in specific configurations called mudras, you're essentially performing yoga poses for your hands, creating energy pathways that ripple throughout your entire being. The beauty? You can practice while sitting in traffic, waiting in line, or lying in bed-no mat, no equipment, no excuses.
The Hidden Language of Your Fingers
Making Magic With Your Hands
Breathing Life Into Ancient Gestures
Healing Your Body Through Hand Wisdom
Transforming Your Inner Landscape
Your Hands, Your Healing Journey
クイックサマリーモード - 『Mudras Yoga in Your Hands』の要約を8分で読む・聴く
『Mudras Yoga in Your Hands』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Mudras Yoga in Your Hands』から厳選した8の洞察
『Mudras Yoga in Your Hands』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Mudras Yoga in Your Hands』のレッスンを22分のストーリーで
鮮やかなストーリーテリングを通じて『Mudras Yoga in Your Hands』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Mudras Yoga in Your Hands』の要約を0分で読む・聴く
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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