Movement Matters by Katy Bowman Summary
Overview of Movement Matters
Movement Matters reveals how our daily movements shape both our health and the planet. This Foreword Indies Gold Award winner connects exercise science with environmental sustainability, challenging readers: Could your sedentary lifestyle be harming more than just your body?
Similar books to Movement Matters
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Your Body Wasn't Built for This
Your ancestors walked twenty miles in a day without thinking twice about it. They squatted to rest, climbed trees for fruit, carried water from streams, and ground grain by hand. Their bodies were strong, flexible, and resilient-not because they "worked out," but because movement was woven into every moment of survival. Now? We celebrate hitting 10,000 steps while sitting for the other 23 hours. We've traded our biological birthright for electric can openers and drive-thrus, and our bodies are sending us the bill. Movement isn't optional. It's not something you do for thirty minutes at the gym before returning to your "real life" of sitting. It's the foundation of human existence-as essential as food, water, or sleep. Yet we've reduced it to a chore, a box to check, a New Year's resolution we abandon by February. What if everything we've been told about fitness is missing the point entirely? Think of movement like vitamins. You wouldn't eat a single multivitamin for breakfast and then consume nothing but candy for the rest of the day, expecting to be healthy. Yet that's exactly what we do with movement-we squeeze in our morning workout, then spend the next fifteen hours motionless, wondering why our backs hurt and our energy crashes. Every cell in your body requires mechanical input to function properly. When you sit for hours, even after your spin class, you're still starving those cells.
Movement as Essential Nutrition and the Hidden Costs of Convenience
How Your Body Actually Adapts to Movement
Learning from Natural Systems and Environments
Stacking Your Life for Maximum Movement
Challenging Cultural Norms Around Movement
Coming Home to Your Moving Body
クイックサマリーモード - 『Movement Matters』の要約を11分で読む・聴く
『Movement Matters』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Movement Matters』から厳選した6の洞察
『Movement Matters』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Movement Matters』のレッスンを21分のストーリーで
鮮やかなストーリーテリングを通じて『Movement Matters』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Movement Matters』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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