Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams Summary
Overview of Move: How the New Science of Body Movement Can Set Your Mind Free
In "Move," Caroline Williams reveals a startling truth: adults spend 70% of their lives sitting still. Shortlisted for multiple awards including Sunday Times Book of the Year, this science-backed guide shows how simple movements can unlock your mind, boost cognition, and banish anxiety. Your body holds the key.
Similar books to Move: How the New Science of Body Movement Can Set Your Mind Free
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Mind-Body Revolution: Breaking Free Through Movement
Our brains didn't evolve for sitting at desks or scrolling through smartphones - they evolved for movement. In "Move," Caroline Williams reveals the revolutionary science showing how physical movement directly shapes our mental states, cognitive abilities, and emotional wellbeing. This isn't just another exercise book; it's a radical rethinking of the artificial divide between body and mind. What if anxiety, depression, and cognitive decline could be addressed not through pills or therapy alone, but through specific types of movement? The research is clear: our bodies and minds evolved as a single integrated system. When we neglect physical movement, we're not just risking physical health - we're undermining the very foundation of our mental wellbeing. In a culture obsessed with productivity hacks and quick fixes, perhaps the most powerful tool for transformation has been with us all along - our capacity to move.
Our Evolutionary Birthright: Why Movement Matters
Walking: Nature's Cognitive Enhancer
Strength: The Foundation of Mental Resilience
Dance: The Rhythm of Connection
Core Connection: Your Body's Control Center
The Movement Revolution: Reclaiming Our Birthright
クイックサマリーモード - 『Move: How the New Science of Body Movement Can Set Your Mind Free』の要約を8分で読む・聴く
『Move: How the New Science of Body Movement Can Set Your Mind Free』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
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『Move: How the New Science of Body Movement Can Set Your Mind Free』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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