What is *Missing Each Other* about?

*Missing Each Other* explores how to build deeper human connections through attunement, blending neuroscience, psychology, and practical exercises. It introduces four pillars of connection: Relaxed Awareness, Listening, Understanding, and Mutual Responsiveness, offering strategies to overcome modern disconnection caused by stress and technology.

Who should read *Missing Each Other*?

This book is ideal for individuals seeking stronger relationships, poor communicators aiming to improve, and anyone interested in the psychology of human bonding. Therapists, educators, and leaders will also find actionable insights for fostering empathy and collaboration.

Is *Missing Each Other* worth reading?

Yes—it combines research-backed frameworks with relatable examples from music, sports, and therapy. Critics praise its accessible tone, though some note it’s more conceptual than a step-by-step guide.

What are the four pillars of connection in *Missing Each Other*?

The pillars are **Relaxed Awareness** (calm presence), **Listening** (attentive engagement), **Understanding** (interpreting context), and **Mutual Responsiveness** (adaptive dialogue). These skills help individuals synchronize emotionally and intellectually.

How does *Missing Each Other* address technology’s impact on relationships?

The authors argue that constant digital interaction erodes attunement by distracting from genuine presence. They suggest mindful tech habits, like designated device-free times, to reclaim focus during conversations.

What practical exercises does *Missing Each Other* include?

Exercises include breath-focused mindfulness to enhance Relaxed Awareness, active listening drills (e.g., paraphrasing), and role-playing scenarios to practice Mutual Responsiveness. These tools aim to build “attunement muscle memory”.

How does *Missing Each Other* compare to *Atomic Habits* or *Crucial Conversations*?

While *Atomic Habits* focuses on behavior loops and *Crucial Conversations* on conflict resolution, *Missing Each Other* emphasizes the biology and psychology of mutual understanding. It complements these by addressing the emotional substrate of interactions.

What critiques exist about *Missing Each Other*?

Some readers find its scientific depth overwhelming for casual readers, and its frameworks require consistent practice to yield results. A Goodreads reviewer noted it “isn’t a blueprint” for solving loneliness but offers foundational concepts.

共感の科学―つながりを取り戻すアチューメントの力

意味のあるつながりを育む方法

エドワード・S・ブロードキン、アシュリー・A・パラトラ

3.39(157 Reviews)

『共感の科学―つながりを取り戻すアチューメントの力』の概要

気が散りやすい現代社会において、『Missing Each Other』は人間関係の神経科学を解き明かします。アンジェラ・ダックワースやアダム・グラントも推奨する、この「アチューンメント（調和）」へのガイドは、私たちが最も必要としているタイミングで登場しました。デジタルな孤立の時代に、4つのシンプルな実践があなたの人間関係を変えることができるのでしょうか？

語り方を選ぶ

1冊の本。さまざまな聴き方。

共感の科学―つながりを取り戻すアチューメントの力の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

When Connection Clicks: The Miracle of Human Attunement

Have you ever met someone who made you feel truly seen and heard? Someone who gave you their complete, undivided attention in a way that felt almost miraculous? The Dalai Lama is renowned for this rare ability-making each person he meets feel like the only person in the room. This capacity for deep connection is increasingly elusive in our technology-saturated world, yet it remains our most fundamental human need. In "Missing Each Other," neuroscientist Edward Brodkin and clinical researcher Ashley Pallathra explore the science and art of attunement-the ability to be aware of your own state while simultaneously connecting with another person. Drawing from their groundbreaking research at the University of Pennsylvania, they reveal how this skill transcends mere social cognition, involving emotional and physical connection that creates profound bonds between people. Praised by relationship experts and neuropsychologists alike as "transformative" and "revolutionary," this book offers a roadmap to reclaiming the lost art of genuine human connection in an age of digital distraction.

第2章

The Essence of Human Connection

We are biologically wired for connection from our very first moments. Infants recognize and prefer human faces almost immediately after birth, developing attachment bonds that provide the security needed for healthy exploration and self-development. As we acquire language, we learn to connect our minds with others, exchanging ideas and experiences in ways that shape our understanding of the world. These social bonds aren't just pleasant-they're essential for our wellbeing. Their absence can lead to altered brain development, emotional regulation problems, and health issues comparable to obesity or smoking. While evolutionary psychologists suggest we connect primarily for survival and reproduction, our capacity for selfless kindness to strangers demonstrates that connection transcends mere utility. At the heart of meaningful connection lies attunement-the fundamental social skill underlying all human relationships. It's the ability to be aware of your own state while simultaneously connecting with another person through both verbal and nonverbal communication. This creates a two-person experience of connection through reciprocal, dynamic responses to each other's emotional states. When we're truly attuned, we sense someone else's rhythm and affect as if we're in their skin. Imagine comforting a grieving friend-attunement allows you to anticipate their needs while regulating your own emotions. This creates a positive feedback loop of connection that provides deep emotional comfort. But attunement isn't limited to difficult situations-it flourishes in joyful moments too, like between lovers, old friends, parents and babies, or performers working in coordination. Consider jazz musicians improvising together, like Kenny Wheeler and John Taylor, who achieved remarkable connection by balancing when to lead and when to follow. Similarly, comedic duos like Dean Martin and Jerry Lewis relied on attunement to sense each other's rhythms and timing. In all contexts, attunement isn't about constant connection or merging identities-it's about finding the balance between closeness and independence.

聴きながら、すべての言葉を目で追えます

『共感の科学―つながりを取り戻すアチューメントの力』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Paradox of Modern Disconnection

Despite our technology-saturated world offering endless opportunities for social networking, the depth and quality of our connections are increasingly compromised. While we're biologically wired for social connection, maintaining true attunement requires time, effort, and energy-resources that feel scarce in our busy modern lives. Our brains evolved to process face-to-face interactions, reading subtle facial expressions, body language, and vocal tones that digital communication often fails to capture. Our social networks have expanded exponentially through technology, allowing quick exchanges across multiple platforms simultaneously. Though these technologies helped maintain connections during crises like the COVID-19 pandemic, they often produce shallow interactions rather than substantive exchanges. A typical smartphone user checks their device 150 times daily, yet these frequent digital touches rarely translate into meaningful connection. The more time we invest in online conversations, the less effort we put into in-person interactions, creating a vicious cycle of technology dependence and increasing isolation. Studies show that even the mere presence of a smartphone during face-to-face conversations reduces empathy and engagement between participants. The statistics confirm this troubling trend: 54% of American adults report feeling that no one knows them well, with loneliness highest among young adults aged 18-22, despite being the most connected generation. The issue isn't merely technological but reflects broader cultural factors including declining community bonds, decreased trust, and reduced "social capital." Participation in community organizations has dropped by 45% since the 1980s, and the average American has only one close confidant compared to three in 1985. True social satisfaction comes not from the quantity of relationships but from their quality-even one attuned relationship can significantly reduce depression and relationship difficulties, lowering the risk of mental health issues by up to 50%. The good news is that our capacity for connection isn't fixed-it's a malleable skill set that can be developed with practice. Think of attunement as a muscle that grows stronger with consistent training, much like physical exercise strengthens the body. Research in neuroplasticity shows that regular practice of social skills actually changes brain structure, enhancing our capacity for empathy and connection. Though improving your personal attunement won't solve broader societal issues contributing to disconnection, it can significantly deepen your relationships and connections. The effort invested in practicing these skills makes the "attunement muscle" increasingly stronger and more natural to use, with studies showing that just 30 minutes of focused face-to-face interaction daily can dramatically improve relationship quality and personal well-being.

第4章

The Four Pillars of Attunement

Attunement comprises four essential components, beginning with relaxed awareness-the ability to remain aware of yourself (your body, feelings, and thoughts) and your surroundings while maintaining calm. Think of a conversation where you felt genuinely connected: you likely felt present and at ease, creating openness to the interaction. This state allows you to notice subtle shifts in energy, track multiple conversation threads, and maintain emotional equilibrium. Like an experienced driver who can simultaneously monitor the road, adjust speed, and engage in conversation, skilled communicators maintain this relaxed awareness effortlessly. Relaxed awareness forms the foundation for listening-paying careful attention to what you see and hear from others while noting your own reactions. Listening involves focusing on verbal and nonverbal communication including facial expressions, body language, and tone of voice. Expert listeners catch micro-expressions lasting mere fractions of a second, register slight changes in vocal pitch, and notice postural shifts that signal emotional states. Our brains engage in sophisticated "neural mirroring," automatically simulating others' emotional states to help us understand their experience. This unconscious resonance explains why we might tear up when someone shares something sad, or feel tension in our shoulders when someone describes stress. Understanding builds on listening by interpreting the information gathered through both conscious and unconscious channels. While listening captures raw data, understanding requires synthesizing multiple information streams - words, tone, body language, context, and history - into coherent meaning. Skilled communicators move beyond surface content to grasp underlying emotions, unstated needs, and implicit meanings. They ask questions that demonstrate deep comprehension: "It sounds like this project isn't just about the deadline, but about feeling valued by the team?" Mutual responsiveness involves maintaining connection through conversation's natural twists and turns, creating seamless back-and-forth exchanges that feel natural and engaging. This requires split-second timing, appropriate emotional matching, and the ability to track multiple conversation threads simultaneously. Like skilled jazz musicians improvising together, conversation partners must constantly adjust their responses to maintain harmony. This explains why even advanced AI struggles with natural conversation - the complexity of real-time mutual responsiveness requires integrating countless subtle social and emotional cues. While attunement breaks are inevitable - a missed beat in the conversation, a moment of distraction, or an inappropriate response - skilled communicators quickly recognize and repair these ruptures. They might acknowledge the break ("Sorry, I got distracted for a moment"), ask for clarification ("Could you help me understand that better?"), or adjust their response style to rebuild connection. These repair attempts prevent minor breaks from accumulating into serious relationship damage. However, when breaks go unacknowledged or unrepaired over time, they can create persistent disconnection patterns that undermine trust and intimacy.

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Cultivating Relaxed Awareness

"Relaxed awareness" means being aware of yourself and your environment, including other people, while staying calm and relaxed, and letting go of tension. This state of mind and body forms the foundation of attunement, upon which all other components build. The challenge lies in balancing awareness with relaxation simultaneously-maintaining alertness without tension, and calmness without disengagement. Elite athletes and spiritual leaders share a remarkable capacity for relaxed awareness under pressure. Coach Phil Jackson described Michael Jordan as "the most serene person I've ever seen," with "a great sense of awareness" and love for "being calm in the midst of a storm of activity." Similarly, Olympic swimmers Michael Phelps and Katie Ledecky demonstrate extraordinary relaxation during intense competition, while marathon runner Eliud Kipchoge maintains a meditation-like state despite physical pain. The capacity for relaxed awareness is innate to humans, appearing even in infancy as the "quiet alert state" first documented by researchers Peter Wolff and Heinz Prechtl. In this state, babies display bright, attentive eyes, calm bodies, regular breathing, and engagement with their environment-particularly their caregivers. It's during this optimal state that infants interact most effectively, gazing at faces, listening, imitating expressions, and engaging in basic communication. Maintaining relaxed awareness requires regulation-keeping arousal in an optimal zone that's neither too low (drowsy) nor too high (irritable). Our autonomic nervous system governs this through two counterbalancing branches: the parasympathetic nervous system coordinates relaxation and restoration, while the sympathetic nervous system activates the "fight or flight" response. Relaxed awareness requires balance between these systems-enough sympathetic activity for alertness, but sufficient parasympathetic engagement for openness and calmness. Regular practice of relaxed awareness exercises can develop new physical and mental habits that help manage stress across various situations. These practices are particularly valuable before high-pressure events like important meetings, difficult conversations, or presentations, helping to access a state of calm engagement similar to what elite athletes achieve. Research shows these practices buffer stress by increasing parasympathetic activity while decreasing sympathetic activity, improving attention stability, self-awareness, and emotional regulation.

第6章

The Art of Deep Listening

Genuine listening transcends mere hearing-it's a complex, undervalued ability that requires sustained attention to words, tone, facial expressions, and body language. Most daily interactions involve only partial listening, making moments of true attentive listening rare and precious. As Hemingway noted, "Most people never listen," as we typically get lost in our thoughts or distracted by surrounding noise. True listening involves three key elements: focused attention on all aspects of communication, synchrony where our expressions and body language naturally mirror the speaker's, and emotional empathy that allows us to resonate with another's feelings. While deeply attending to others, good listeners maintain awareness of their own internal responses without becoming distracted by them. In a world of infinite stimuli, effective listening requires selectively attending to the most important information-typically words, facial expressions, tone, and body language. Eye contact is particularly crucial, helping us decode speech, interpret emotions, and signal our attention to speakers. Yet modern habits of glancing at phones or screens during conversations have diminished our capacity for sustained attention. Listening transcends mere passive reception of speech-it can occur in silence through physical and emotional resonance. When attuned to another, we naturally synchronize movements, creating what psychologists call "embodied rapport." Whether walking in step, mirroring gestures, or adopting similar language patterns, this synchrony fosters connection. The key is balance-excessive mirroring feels artificial, while natural synchronization creates genuine attunement. When we listen deeply to another person, our brains literally synchronize with them at the neural level. EEG studies show that our brain's electrical rhythms entrain to the patterns of someone's speech-actively anticipating upcoming words rather than passively receiving them. This neural resonance also occurs when listening to music, as our brains fire in expectation of rhythmic patterns. Even when physically still, our mirror neuron system activates both when performing an action and when watching someone else perform it, giving us a "first-person" understanding of others' experiences. Deep listening creates not just physical and neural synchrony but emotional resonance-a process called emotional empathy. When we truly attend to someone expressing hurt, we begin to feel their pain ourselves. This emotional mirroring involves experiencing emotions similar to the other person's while recognizing they are the source of our emotional state. The brain's limbic system facilitates emotional empathy through neurotransmitters and neuropeptides including endocannabinoids, serotonin, and oxytocin.

聴きながら、すべての言葉を目で追えます

第7章

Understanding Beyond Words

Understanding creates a profound connection-when someone genuinely listens and comprehends what we're saying, we feel truly seen and loved. Whether with humans or even pets, being known and understood enables authentic self-expression. The universal adolescent experience demonstrates this need-teenage angst often stems from feeling misunderstood and disconnected, yet most don't realize others share these same feelings. Understanding emotions begins with recognizing them, both in others and ourselves. People express emotions primarily through nonverbal communication-facial expressions, body language, and tone of voice. Our brains, particularly the amygdala, integrate information from multiple senses to help us recognize emotions. Activation of the vagus nerve facilitates both emotion recognition and distinguishing between different emotional expressions. When taking someone else's perspective, we try to infer their thoughts, beliefs, desires, and intentions to interpret their communication and anticipate their actions. This perspective-taking is challenging for many people, though these skills can be improved through practice. Our interpretations are influenced by attribution theory-the quick, often unconscious strategies we use to explain others' behaviors. We can make internal attributions (blaming personality or character) or external attributions (considering environmental factors). To break the chain of reactivity, we must "mind the gap" between stimulus and response-creating space to pause, process, and deliver a more controlled response. Buddhist teacher Noah Rasheta borrowed this phrase from the London Underground warning to help us focus attention on that critical moment between stimulus and reaction. Building relaxed awareness and deeper listening skills enables this capacity, especially since negative reactivity happens quickly. Understanding requires balancing awareness of both others' perspectives and our own. Self-reflection improves connection quality by helping us recognize our relational patterns, triggers, and tendencies. Attunement involves cognitive empathy while maintaining awareness of both perspectives-not merging them into one "right" view or losing yourself in another's perspective. Our temperament and life experiences create personal "working models of attachment"-patterns of expectations about how relationships will function regarding availability, stability, and dependability. These models influence how we perceive, feel, and behave in relationships, affecting our ability to understand others' thoughts and feelings. Research shows that people with insecure attachments, who fear vulnerability or abandonment, often misinterpret supportive messages from partners as unsupportive, regardless of the partner's actual intentions.

第8章

The Dance of Mutual Responsiveness

Mutual responsiveness represents the pinnacle of attunement-that magical moment when people move and connect with elegant, intricate interaction while maintaining their individuality. Built upon relaxed awareness, listening, and understanding, mutual responsiveness is what we actively do to maintain seemingly effortless connection. It's not passive reaction but conscious, directed action guided by attunement principles that allows our responses to land on target and enhance communication effectively. Mutual responsiveness begins when at least one person "meets the other where they are" mentally and emotionally. Rather than pushing your agenda, you gauge where their mind is and engage with their interests. This approach, which may seem passive in our assertiveness-valuing culture, actually balances everyone's needs effectively. Examples range from Sergeant Prendergast in "Falling Down" connecting with a witness through her glass collection to Chobani CEO Hamdi Ulukaya's "anti-CEO" approach of listening to communities and employees. Contingent responsivity is the next crucial step-a turn-taking exchange where each person responds directly to what the other has said or done. Unlike simple mirroring, this creates a continuous, reciprocal loop where each contribution builds on the previous one. Think of tennis players responding to each shot's location and speed. When someone responds by incorporating your words and building on your ideas, it signals they're genuinely engaged, creating a powerful feeling of connection. Rather than passively "going with the flow," attunement requires actively "staying in the flow"-maintaining awareness and engagement while still shaping the interaction. This means interpreting what someone communicates while remaining ready for whatever comes next. With relaxed awareness, you can calmly perceive social cues in the moment, allowing your brain to naturally anticipate what might come next, similar to predicting a ball's trajectory to catch it. Beyond self-regulation, attuned people regulate each other to maintain optimal connection. This interpersonal regulation happens naturally and often unconsciously-like when flight attendants' calm demeanor soothes anxious passengers during turbulence. During conversations, someone who listens attentively while maintaining their own calm can help regulate your anxiety, whereas someone who mirrors your anxiety might escalate it. Perfect, continuous attunement between people is impossible. Even with the best intentions, we inevitably miss each other, misunderstand, or disconnect temporarily. Like during meditation when your mind wanders from your breath, the skill isn't maintaining perfect focus forever but noticing the breaks and compassionately beginning again. When connection falters, relax, listen, and try to understand what happened.

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Future of Connection in a Digital World

We're now living through a technological revolution that encroaches on attunement as a human phenomenon. We've entered the age of artificial attunement, where machines increasingly mimic attunement capabilities and sometimes exceed human abilities in certain aspects of social information processing. This development holds diverse potentials depending on implementation and regulation. Major tech companies are developing increasingly sophisticated facial recognition software that can identify specific individuals and distinguish emotional expressions with remarkable accuracy. While these technologies have benign applications like photo organization, they raise serious concerns about surveillance and privacy. Beyond facial recognition, AI can analyze speech patterns, predict writing through systems like Gmail's Smart Compose, perform sentiment analysis on text, and even develop "speech decoders" that interpret brain activity patterns. AI's ability to respond to us is already commonplace through virtual assistants like Siri, Alexa, and Bixby. While these systems can decode speech and answer in human-sounding voices, they remain relatively crude with artificial-sounding speech and frequent errors. However, rapid advancements are making these interactions increasingly natural. Google's Duplex can make phone calls that sound convincingly human, using natural intonation and filler words like "mm-hmms" and "umms." Researchers recognize that disembodied AI can't fully simulate human interaction since physical presence is crucial for emotional connection. This quest for embodied AI has moved beyond fiction-Professor Picard's lab at MIT develops social robots that can respond to emotions in real-time and build rapport through contingent responsivity that mimics human interaction. In Japan, Hiroshi Ishiguro Laboratories produces remarkably humanlike "geminoids"-androids that look, move, sound, and even feel like specific humans they're modeled after. Brain-machine interfaces could revolutionize artificial attunement by directly accessing brain activity. Elon Musk's Neuralink aims to develop technology allowing people to input text or navigate webpages through thought alone. While offering powerful diagnostic and therapeutic tools, they raise profound ethical concerns about privacy and autonomy. We're approaching a world where it's possible to "decode people's mental processes" and "manipulate brain mechanisms underlying their intentions." Though researchers emphasize scientific and therapeutic applications, these technologies could potentially be misused by governments or corporations to invade privacy, monitor emotions, and manipulate decision-making. The Morningside Group recommends four ethical principles: respecting privacy and consent, protecting sense of self, limiting brain function augmentation, and preventing bias.

第10章

Reclaiming Human Connection

The importance of attunement extends beyond personal relationships to broader societal impact. When attunement fails in childhood, it can create relationship difficulties in adulthood, manifesting as trust issues, difficulty reading social cues, or challenges maintaining intimate relationships. Even individuals raised by well-attuned caregivers face mounting challenges, as modern life's constant digital distractions, packed schedules, and remote work contribute to widespread loneliness and alienation. Research shows that average Americans spend over 7 hours daily on screens, while meaningful face-to-face interactions continue to decline. If more people cultivated attunement skills, the impact could extend far beyond individual relationships to our larger communities, potentially helping address global challenges like climate change, pandemics, racism, and political polarization. For example, communities with stronger social bonds have shown greater resilience during natural disasters and health crises, demonstrating how attunement can translate to practical collective action. These existential threats require humanity to communicate and cooperate globally, but instead we're caught in a vicious cycle where worsening problems increase alienation, which further hampers our collective problem-solving. Social media algorithms often amplify division, while echo chambers reinforce existing beliefs rather than fostering genuine dialogue. Developing relaxed awareness helps navigate between panic and denial, similar to the Dalai Lama's concept of "world peace through inner peace." This balanced approach allows us to acknowledge challenges while maintaining the emotional capacity to address them constructively. Though practicing these exercises consistently makes acknowledging difficult emotions easier, developing attunement remains challenging-especially for those who lacked attuned caregivers, experienced trauma, or face mental health issues. Common obstacles include anxiety, depression, past relationship wounds, and ingrained defense mechanisms. While these exercises don't replace appropriate medical or psychological help, even limited effort can yield meaningful benefits, such as improved emotional regulation and more satisfying relationships. Like athletes or musicians, mastering fundamentals is key. Readers should tailor their practice to personal strengths, weaknesses, and results from the Attunement Quiz, focusing on areas needing most improvement. Someone struggling with emotional awareness might emphasize body scanning exercises, while those with attention difficulties might prioritize mindfulness practices. Though initially time-consuming, these practices eventually become second nature, sometimes requiring just a moment to relax shoulders, notice breath, and listen more carefully to others. The ultimate hope is that by refocusing on the art of attunement and building these inherently human abilities in our own lives, we can create a renaissance of genuine connection. This renaissance could manifest in stronger families, more collaborative workplaces, and more empathetic communities. In a world increasingly dominated by technology and artificial interactions, the ability to truly see, hear, and respond to one another might be our most precious human gift-one worth cultivating with intention and care. As artificial intelligence advances, these uniquely human capacities for emotional connection and understanding become even more vital to our collective wellbeing and survival.

★★★★★

『共感の科学―つながりを取り戻すアチューメントの力』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『共感の科学―つながりを取り戻すアチューメントの力』の主要テーマ

social attunement
digital distraction
nonverbal communication
emotional regulation
interpersonal neurobiology

『共感の科学―つながりを取り戻すアチューメントの力』の名言

We are biologically wired for connection from our very first moments.
Their absence can lead to altered brain development.
Attunement is about finding the balance between closeness and independence.
Our brains evolved to process face-to-face interactions.
True social satisfaction comes not from the quantity of relationships but from their quality.

『共感の科学―つながりを取り戻すアチューメントの力』の登場人物

Edward S. BrodkinAuthor and neuroscientist at UPenn
Ashley A. PallathraAuthor and clinical researcher at UPenn
Kenny WheelerJazz musician used as a case study for connection
John TaylorJazz musician used as a case study for connection

著者について

『Missing Each Other』の共著者であるエドワード・S・ブロードキン医学博士（Edward S. Brodkin, MD）とアシュリー・A・パラトラ修士（Ashley A. Pallathra, M.A.）は、精神医学と関係心理学を橋渡しする臨床研究者です。ペンシルベニア大学ペレルマン医学大学院の精神医学准教授であるブロードキンは、自閉症スペクトラム研究と社会的機能の専門家です。セラピストであり神経科学の学位を持つパラトラは、対人コミュニケーションのための臨床的介入の専門知識を提供しています。

二人の著書は、科学的な厳密さと実践的なガイダンスを融合させており、感情的・社会的な合図を同期させるスキルである「アチューンメント（同調）」に焦点を当て、公私における人間関係の現代的なコミュニケーションの断絶に対処しています。この著作は、ペンシルベニア大学での共同研究に基づいており、個人が動的な社会的文脈に自分らしく適応するのを助けるための、エビデンスに基づいた枠組みを開発しました。

ブロードキンの臨床的洞察とパラトラの治療的技法は、この心理学・自己啓発ガイドに集約されており、紛争解決と信頼構築への革新的なアプローチとして『ハーバード・メディシン・マガジン』でも紹介されました。『Missing Each Other』は、デジタル時代の「つながりの欠如」を乗り越えるためのツールを提供しており、学術研究を実践的な戦略へと変換しようとする著者たちの献身を反映しています。本書は、人間関係に対する学際的な視点から、メンタルヘルスの専門家や教育者の間で注目を集めています。

共感の科学―つながりを取り戻すアチューメントの力の要約をダウンロード

共感の科学―つながりを取り戻すアチューメントの力の要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

Terrence Real

How to Know a Person

David Brooks

The Lost Art of Connecting

Susan McPherson

Social: Why Our Brains Are Wired to Connect

The Chemistry of Connection: How Human Bonds Shape Our Health

21 sources

The Science of Human Connection

In Each Other's Care

Stan Tatkin

Alone Together

Sherry Turkle

Connect

David Bradford & Carole Robin

Together

Vivek H. Murthy

この本に関するよくある質問

学習プラン

The Science of Deep Connection

In an era of digital isolation, mastering the mechanics of human intimacy is a vital skill for personal fulfillment and professional success. This plan is ideal for anyone looking to move beyond surface-level interactions and build high-trust relationships through science-backed communication.

2 h 18 m•3 セクション

学習プラン

Reviving the Lost Art of Intimacy

In an era of digital disconnection, this plan offers a roadmap for those seeking more than superficial interactions. It is designed for individuals and couples who want to bridge emotional gaps by mastering the psychological and practical foundations of true intimacy.

5 h 7 m•4 セクション

学習プラン

Open my heart to others instead of isolating

In our increasingly digital world, many people struggle with feelings of isolation despite being constantly connected. This learning plan helps those who find themselves withdrawing from meaningful relationships to understand the psychological barriers to connection and develop practical skills for building authentic relationships.

2 h 39 m•4 セクション

学習プラン

Psychology of Attraction & Deep Intimacy

Modern dating and long-term partnerships often fail due to a lack of understanding of biological drivers and emotional blueprints. This plan is essential for individuals seeking to move beyond superficial connections by applying psychological research and proven relationship science to their personal lives.

5 h 45 m•4 セクション

学習プラン

understanding the human brain and love

This plan bridges the gap between neuroscience and emotional intelligence, offering a scientific lens on why we love and connect. It is ideal for individuals seeking to improve their relationships by understanding the biological and psychological roots of human behavior.

5 h 28 m•4 セクション

学習プラン

Mastering High-Stakes Social Connection

This plan is essential for professionals and individuals who feel limited by social friction or shallow interactions. It provides a roadmap for anyone looking to transform their social life, from conquering initial nerves to mastering the art of long-term connection.

2 h•4 セクション

学習プラン

Rebuilding Trust and Connection After Betrayal

Betrayal recovery is uniquely challenging when neurodivergence impacts how partners process trauma and communicate. This guide is essential for couples navigating the intersection of broken trust and ADHD or autism, offering practical tools for accessible reconnection.

1 h 15 m•3 セクション

学習プラン

The Deep Reader's Comeback

In an era of digital fragmentation, this plan is designed for anyone struggling to focus on long-form content. It provides the behavioral tools and cognitive strategies needed to transform reading from a chore into a high-leverage skill for personal growth.

2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第10章

共感の科学―つながりを取り戻すアチューメントの力

概要『共感の科学―つながりを取り戻すアチューメントの力』の概要

1冊の本。さまざまな聴き方。

When Connection Clicks: The Miracle of Human Attunement

The Essence of Human Connection

聴きながら、すべての言葉を目で追えます

The Paradox of Modern Disconnection

The Four Pillars of Attunement

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

Cultivating Relaxed Awareness

The Art of Deep Listening

聴きながら、すべての言葉を目で追えます

Understanding Beyond Words

The Dance of Mutual Responsiveness

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

The Future of Connection in a Digital World

Reclaiming Human Connection

『共感の科学―つながりを取り戻すアチューメントの力』を最後まで読み終えました

『共感の科学―つながりを取り戻すアチューメントの力』の主要テーマ

『共感の科学―つながりを取り戻すアチューメントの力』の名言

『共感の科学―つながりを取り戻すアチューメントの力』の登場人物

著者について

共感の科学―つながりを取り戻すアチューメントの力の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Missing Each Other about?

Who should read Missing Each Other?

Is Missing Each Other worth reading?

What are the four pillars of connection in Missing Each Other?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

When Connection Clicks: The Miracle of Human Attunement

The Essence of Human Connection

聴きながら、すべての言葉を目で追えます

The Paradox of Modern Disconnection

The Four Pillars of Attunement

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

Cultivating Relaxed Awareness

The Art of Deep Listening

聴きながら、すべての言葉を目で追えます

Understanding Beyond Words

The Dance of Mutual Responsiveness

『共感の科学―つながりを取り戻すアチューメントの力』をもっと深く楽しむ

The Future of Connection in a Digital World

Reclaiming Human Connection

『共感の科学―つながりを取り戻すアチューメントの力』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『共感の科学―つながりを取り戻すアチューメントの力』の概要