What is *Make Time* by Jake Knapp and John Zeratsky about?

*Make Time* offers a four-step framework (Highlight, Laser, Energize, Reflect) to intentionally design your days around priorities, not distractions. Unlike typical productivity guides, it focuses on creating space for meaningful activities—like family time or creative projects—by resisting the "busy bandwagon" of endless tasks and "infinity pools" of digital content. The book includes 87 customizable tactics to reclaim focus and energy.

Who should read *Make Time* by Jake Knapp?

This book suits overwhelmed professionals, creatives, and anyone feeling trapped by constant busyness or screen addiction. It’s ideal for those seeking actionable strategies to prioritize personal goals over reactive workflows, especially fans of *Atomic Habits* or *Deep Work*. Jake Knapp and John Zeratsky’s tech-industry backgrounds make it particularly relevant for desk workers and digital natives.

Is *Make Time* worth reading?

Yes—*Make Time* stands out for its practical, experiment-driven approach. Instead of rigid routines, it encourages testing tactics like “daily highlights” and “laser mode” to find what works. Reviews praise its relatable examples (e.g., reducing Netflix binges) and science-backed energy hacks. If you want fewer distractions and more purposeful days, this book delivers actionable solutions.

What are the “Busy Bandwagon” and “Infinity Pools” in *Make Time*?

- **Busy Bandwagon**: The cultural pressure to stay overcommitted, like answering emails instantly or accepting unnecessary meetings. - **Infinity Pools**: Apps (e.g., social media, streaming) with endless content that hijack attention. The book argues these defaults steal time from meaningful pursuits, offering tactics like scheduling highlights and disabling notifications to combat them.

How does *Make Time*’s Highlight method work?

Choose one daily priority (your “Highlight”)—a task, project, or activity that matters most. Examples include drafting a report or playing with your kids. Protect this time by scheduling it first, then using tactics like a “burner list” to avoid distractions. This method shifts focus from checking boxes to achieving meaningful progress.

What is the Design Sprint connection in *Make Time*?

Jake Knapp, co-author of *Make Time*, invented the 5-day Design Sprint at Google Ventures. The book’s framework mirrors this iterative process: identify goals (Highlight), minimize distractions (Laser), optimize health (Energize), and refine tactics (Reflect). Both methods emphasize focused experimentation over perfectionism.

How does *Make Time* compare to *Atomic Habits*?

While *Atomic Habits* focuses on building systems for long-term change, *Make Time* targets daily time management. Both emphasize small adjustments, but *Make Time* explicitly addresses digital distractions and energy management. The books complement each other—use *Atomic Habits* for habit formation and *Make Time* for daily prioritization.

What are common criticisms of *Make Time*?

Some reviewers note the 87 tactics can feel overwhelming, though the authors stress picking only a few. Others argue it oversimplifies workplace demands (e.g., inflexible schedules). However, most praise its realistic approach for tech-driven lifestyles and the flexibility to adapt strategies.

Make Time Summary, PDF, EPUB, Audio

Make Time

Jake Knapp

4.07 (24685 Reviews)

Productivity Self Help Personal Development

概要

主なポイント

著者

よくある質問

In "Make Time," Google veterans Knapp and Zeratsky reveal their four-step formula for reclaiming your day from the "Busy Bandwagon" and addictive "Infinity Pools" of technology. Featured in Harvard Business Review, their controversial approach challenges how modern humans work, rest, and thrive.

あなたに合った学び方を探す

クイックサマリー8分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ21分

楽しく魅力的な方法で本を楽しむ

「Make Time」のベストクォート

What if slowing down to actually experience meaningful moments is more valuable than rushing through them to reach the next item on your to-do list?

あなたに合った学び方を探す

『Make Time』は単なる本ではありません—Productivityのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリー

『Make Time』を8分で要約

『Make Time』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Make Time』から厳選した11の洞察

『Make Time』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Make Time』のレッスンを21分のストーリーで

鮮やかなストーリーテリングを通じて『Make Time』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Make Time』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Make Timeの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

Make Time

Jake Knapp

4.07 (24685 Reviews)

Productivity Self Help Personal Development

概要

主なポイント

著者

よくある質問

あなたに合った学び方を探す

クイックサマリー8分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード11件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ21分

楽しく魅力的な方法で本を楽しむ

「Make Time」のベストクォート

What if slowing down to actually experience meaningful moments is more valuable than rushing through them to reach the next item on your to-do list?

重要なポイント

The Time Heist: Reclaiming Your Most Precious Resource

00:00

In our hyper-connected world, two invisible forces conspire to steal our time: the "Busy Bandwagon" pushing endless productivity, and the "Infinity Pools" of endlessly refreshing content. These aren't minor distractions-they're the default settings of modern life. When Jake Knapp's eight-year-old son asked why he was always checking his phone during family time, it sparked a revelation. Despite considering himself a productivity master, Jake realized he was merely reacting faster to others' priorities rather than focusing on what truly mattered. What if the solution isn't doing more things faster, but doing fewer things better? Unlike traditional productivity systems designed to help you do more, Make Time offers something revolutionary: a framework for doing less, but better-creating space for what truly matters by questioning the defaults that govern our lives. Think about yesterday. Can you remember what you did? What moments stood out? For many of us, days blur together in a haze of notifications, meetings, and digital distractions. We're constantly busy yet struggle to point to meaningful accomplishments. The tragedy isn't just lost productivity-it's lost life experience. When we're constantly switching between tasks and screens, we're never fully present for anything.

The Four-Step Daily Cycle: Your New Default Mode

Highlight: Making Each Day Meaningful

Laser Focus: Becoming the Boss of Your Attention

Finding Flow: Deep Work in a Distracted World

Energy: The Physical Foundation of Mental Focus

The Experimental Mindset: Your Personal Science Lab for Life

あなたに合った学び方を探す

クイックサマリー

『Make Time』を8分で要約

『Make Time』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Make Time』から厳選した11の洞察

『Make Time』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Make Time』のレッスンを21分のストーリーで

鮮やかなストーリーテリングを通じて『Make Time』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Make Time』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Make Timeの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

「Make Time」のベストクォート

「Make Time」のベストクォート

おすすめの本

重要なポイント

The Time Heist: Reclaiming Your Most Precious Resource

The Four-Step Daily Cycle: Your New Default Mode

Highlight: Making Each Day Meaningful

Laser Focus: Becoming the Boss of Your Attention

Finding Flow: Deep Work in a Distracted World

Energy: The Physical Foundation of Mental Focus

The Experimental Mindset: Your Personal Science Lab for Life

おすすめの本

重要なポイント

The Time Heist: Reclaiming Your Most Precious Resource

The Four-Step Daily Cycle: Your New Default Mode

Highlight: Making Each Day Meaningful

Laser Focus: Becoming the Boss of Your Attention

Finding Flow: Deep Work in a Distracted World

Energy: The Physical Foundation of Mental Focus

The Experimental Mindset: Your Personal Science Lab for Life

Make Time by Jake Knapp Summary

Overview of Make Time

Similar books to Make Time

「Make Time」のベストクォート

クイックサマリーモード - 『Make Time』の要約を8分で読む・聴く

フラッシュカードモード - 『Make Time』から厳選した11の洞察

エンタメモード - 『Make Time』のレッスンを21分のストーリーで

パーソナライズモード - 『Make Time』の要約を0分で読む・聴く

Make TimeのPDFをダウンロード

Make TimeのEPUBをダウンロード

Make Time by Jake Knapp Summary

Overview of Make Time

Similar books to Make Time

「Make Time」のベストクォート

おすすめの本

重要なポイント

The Time Heist: Reclaiming Your Most Precious Resource

The Four-Step Daily Cycle: Your New Default Mode

Highlight: Making Each Day Meaningful

Laser Focus: Becoming the Boss of Your Attention

Finding Flow: Deep Work in a Distracted World

Energy: The Physical Foundation of Mental Focus

The Experimental Mindset: Your Personal Science Lab for Life

クイックサマリーモード - 『Make Time』の要約を8分で読む・聴く

フラッシュカードモード - 『Make Time』から厳選した11の洞察

エンタメモード - 『Make Time』のレッスンを21分のストーリーで

パーソナライズモード - 『Make Time』の要約を0分で読む・聴く

Make TimeのPDFをダウンロード

Make TimeのEPUBをダウンロード

おすすめの本

重要なポイント

The Time Heist: Reclaiming Your Most Precious Resource

The Four-Step Daily Cycle: Your New Default Mode

Highlight: Making Each Day Meaningful

Laser Focus: Becoming the Boss of Your Attention

Finding Flow: Deep Work in a Distracted World

Energy: The Physical Foundation of Mental Focus

The Experimental Mindset: Your Personal Science Lab for Life