What is *Lean In* by Sheryl Sandberg about?

*Lean In* examines gender inequality in the workplace, blending Sheryl Sandberg’s personal experiences with research to advocate for women’s career advancement. It addresses systemic barriers like societal expectations, workplace biases, and the challenge of balancing motherhood with professional ambitions. The book encourages women to “lean in” to leadership roles and calls for systemic changes, including male allyship and policy reforms.

Who should read *Lean In* by Sheryl Sandberg?

The book is ideal for women navigating career challenges, managers aiming to foster inclusive workplaces, and men seeking to understand gender disparities. It’s particularly relevant for professionals in male-dominated industries, working parents, and advocates for workplace equality. Sandberg’s mix of anecdotes and actionable advice makes it accessible for both early-career and seasoned professionals.

Is *Lean In* worth reading in 2025?

Yes, *Lean In* remains relevant for its insights into persistent gender gaps and strategies to combat unconscious bias. While critics argue it overemphasizes individual responsibility over systemic change, its practical advice on negotiation, mentorship, and leadership still resonates. The book’s call for shared domestic responsibilities and workplace equity aligns with ongoing debates about work-life balance and parental leave policies.

What does “lean in” mean in Sheryl Sandberg’s book?

“Leaning in” refers to women actively pursuing leadership roles despite internal and external barriers. Sandberg urges women to embrace challenges, advocate for themselves, and reject self-doubt. This includes negotiating salaries, seeking mentors, and resisting societal pressures to prioritize caregiving over career growth. The term also calls for organizational policies that support gender equality.

What are the main criticisms of *Lean In*?

Critics argue the book oversimplifies gender inequality by focusing on individual actions rather than systemic issues like paid leave and affordable childcare. Some contend it reflects a privileged perspective, overlooking challenges faced by low-income women. Others highlight its limited discussion of racial or LGBTQ+ disparities in the workplace.

How does *Lean In* address the “ambition gap”?

Sandberg challenges the notion that women lack ambition, citing societal biases that penalize assertive women. She encourages women to reject the “likeability penalty” by openly pursuing leadership roles and advocating for themselves. The book also urges organizations to recognize and reward ambition in women equally.

What practical career advice does Sheryl Sandberg offer in *Lean In*?

Key recommendations include: - Negotiating salaries and promotions assertively - Seeking mentors and sponsors - Rejecting the myth of “having it all” by prioritizing what matters - Challenging the “imposter syndrome” undermining confidence Sandberg also advises men to share household responsibilities to enable women’s career growth.

How does *Lean In* suggest men support gender equality?

The book encourages men to advocate for female colleagues, mentor women, and actively share caregiving duties. Sandberg’s “Lean In Together” campaign emphasizes that equality benefits everyone, urging men to challenge sexist norms in workplaces and homes. This includes supporting policies like paid paternity leave.

リーン・イン

女性、仕事、そしてリーダーへの意欲

シェリル・サンドバーグ

3.95(267506 Reviews)

『リーン・イン』の概要

シェリル・サンドバーグによる革命的なマニフェストは、驚くべき事実を提示し、職場のジェンダー不平等に挑んでいます。女性は修士号の60%を取得しているにもかかわらず、フォーチュン500企業のCEOに占める女性の割合はわずか4%に過ぎません。世界的な「リーン・イン・サークル」を巻き起こしたこのベストセラーは、業界のリーダーたちが女性の野心やリーダーシップの可能性を捉える方法を一変させました。

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第1章

Sit At The Table: Women, Power, and Possibility

What if the biggest obstacle to your success isn't the glass ceiling - but the voice inside your head? In "Lean In," Facebook COO Sheryl Sandberg delivers a revolutionary manifesto that sparked a global conversation about women in leadership. Written after her 2010 TED Talk went viral with over 11 million views, this book became an instant phenomenon, selling over 4 million copies worldwide and launching thousands of Lean In Circles across 184 countries. Sandberg masterfully blends cutting-edge research with personal anecdotes - including the time Mark Zuckerberg had to explicitly tell her to stop downplaying her accomplishments. She dismantles the subtle psychological barriers that hold women back: the impostor syndrome, the perfection trap, and the fear of being disliked for ambition. This isn't just a career guide. It's a toolkit for navigating bias, finding mentors, negotiating like a pro, and building partnerships that work at home and office. Sandberg's radical honesty about her own struggles transforms conventional wisdom about success, power, and the future of work.

第2章

The Ambition Gap: Embracing Your Leadership Potential

What would you do if you weren't afraid? This profound question sits at the heart of women's professional advancement and reveals a complex interplay between societal expectations and personal limitations. Despite women now earning nearly 60% of undergraduate degrees and 60% of master's degrees, a striking leadership gap persists across industries. Only 21 women lead Fortune 500 companies - a mere 4.2 percent - and the statistics are even more sobering in sectors like technology and finance, where female leadership often drops below 2%. Research consistently reveals how women internalize and perpetuate professional limitations. A landmark study by Hewlett-Packard found that women typically apply for promotions only when they meet 100% of the listed qualifications, while men apply when they meet just 60%. This stark difference reflects a deeper pattern: women consistently underestimate their abilities compared to men. In multiple studies across industries, men attributed their success to innate qualities like intelligence and vision, while women credited external factors like "working hard," "getting lucky," or "having great mentors." This phenomenon - known as impostor syndrome - manifests in highly accomplished women feeling like frauds, despite clear evidence of their competence. Cultural messaging reinforces these doubts from an early age, creating a complex web of gender expectations. While girls are often praised for being "nice," "helpful," and "good," boys receive encouragement for leadership, risk-taking, and assertiveness. A study by the National Center for Education Statistics found that by age six, girls were already less likely than boys to view their own gender as "really, really smart." These early lessons create lasting patterns where women question their capabilities and hold back from leadership roles. The fear of being disliked for showing ambition becomes a powerful deterrent, supported by research showing that successful women often face social penalties for their achievements. Consider the groundbreaking work of Peggy McIntosh, who described privilege as an "invisible knapsack" of unearned advantages. Her framework helps explain how gender dynamics operate in professional settings: men often don't recognize how gender shapes workplace experiences, while women must navigate subtle biases daily. For example, women are interrupted more frequently in meetings, receive less credit for team contributions, and face higher standards for promotion. A study by McKinsey found that women need to provide more evidence of competence than men to be seen as equally capable. The path forward requires a dual approach addressing both systemic and personal barriers. Organizations must implement concrete changes like blind resume screening, structured interviews, and clear promotion criteria to reduce bias. However, equally important is the internal work women must do to challenge their self-limiting beliefs. This includes: • Reframing self-doubt as a normal part of growth rather than a signal to retreat • Building strong professional networks and seeking mentors who can provide perspective • Practicing self-advocacy and learning to articulate achievements confidently • Recognizing that perfection isn't a prerequisite for leadership When we stop asking "Can I do this?" and start asking "How will I do this?" we begin dismantling the ambition gap from within. This shift in mindset, combined with organizational change, creates the foundation for more balanced leadership across all sectors.

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第3章

Sit at the Table: Claiming Your Place in the Room

Have you ever noticed yourself physically shrinking in important meetings? Too many accomplished women hover at the edges of conference rooms rather than taking their rightful seats at the table. This physical positioning reflects a deeper psychological pattern - the tendency to doubt our worthiness to contribute. During a meeting with Treasury Secretary Tim Geithner, Sandberg observed senior women sitting along the wall despite available seats at the table. When she encouraged them to join, they hesitated. This moment crystallizes how women often exclude themselves from circles of influence before anyone else does. The confidence gap between men and women emerges early. Men typically overestimate their abilities by 30 percent, while women accurately assess or underestimate theirs. A Cornell study found men's confidence exceeds their competence, while women's competence exceeds their confidence. This disparity affects everything from applying for jobs to negotiating salaries. The "tiara syndrome" - waiting for someone to notice your hard work and place a crown on your head - particularly plagues high-achieving women. Rather than advocating for themselves, they hope meritocracy will prevail. But in competitive environments, those who speak up advance faster than those who silently excel. Overcoming these patterns requires conscious effort. Start by physically taking your place at the table. Speak up early in meetings to establish your voice. When self-doubt arises, recognize it as a common experience rather than evidence of incompetence. Remember that feeling fraudulent doesn't mean you are a fraud - it means you're human. The next time you find yourself thinking "I'm not ready" for an opportunity, ask whether a male colleague with similar qualifications would hesitate. Challenge yourself to take risks before feeling fully prepared. Growth happens at the edges of comfort, not within its boundaries.

第4章

The Likeability Paradox: Navigating Success and Social Acceptance

Have you ever worried that success might make people like you less? Research confirms this isn't paranoia - it's reality, particularly for women. The more successful a man becomes, the more people like him. For women, the opposite occurs: success and likeability operate as competing forces. This dynamic emerged clearly in a Harvard Business School study where students evaluated identical case studies about entrepreneurs named "Heidi" and "Howard." Though they rated both equally competent, students found Howard likeable while describing Heidi as selfish and "not someone you'd want to hire or work for." The only difference? Gender. This likeability penalty creates a double bind. Women must appear warm and communal to be liked, yet leadership requires qualities society codes as masculine: assertiveness, decisiveness, and authority. When women display these traits, they face backlash for violating gender expectations. During my early days at Facebook, Mark Zuckerberg offered advice that fundamentally shifted my perspective: "If you please everyone, you aren't making enough progress." This wisdom helped me recognize that leadership sometimes requires making unpopular decisions. True impact often means disturbing the status quo. The solution isn't choosing between being liked and being respected - it's finding ways to be both. Research shows women navigate this terrain most successfully by combining competence with warmth. Before making tough requests or delivering critical feedback, establish rapport. Frame assertive communication in collaborative terms: "We need to address this issue" rather than "You need to fix this problem." Remember that authenticity matters more than universal approval. When facing criticism for being "too aggressive" or "too ambitious," consider whether a man would receive similar feedback. Sometimes, the likeability penalty signals you're challenging outdated expectations - exactly what's needed to create space for future generations of women leaders.

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第5章

Beyond the Ladder: Embracing Career Jungle Gyms

Forget the career ladder - it's an outdated metaphor that assumes a single, linear path upward. Today's professional landscape resembles a jungle gym, offering multiple routes to success through lateral moves, zigzags, and occasional steps backward that ultimately lead forward. Consider Lori Goler's story. When Facebook was still growing, she called me directly, not asking for a specific position but stating clearly: "I want to work with you at Facebook. I'll do anything. What's your biggest problem, and how can I solve it?" This approach - identifying problems rather than chasing titles - landed her a role as Facebook's VP of Human Resources, though she had no previous HR experience. Her willingness to pivot created an opportunity that wouldn't have existed with a ladder-focused mindset. The jungle gym model offers particular advantages for women navigating career breaks or family responsibilities. When one route becomes blocked, lateral moves can provide alternative paths forward. These detours often build diverse skill sets that become valuable assets later. Traditional career planning - "where do you see yourself in five years?" - has become nearly impossible in rapidly changing industries. Instead of fixed plans, develop guiding principles and adaptable goals. Ask yourself: What skills do I want to develop? What problems fascinate me? What impact do I hope to have? Growth opportunities often hide in unexpected places. Taking on challenging assignments that stretch your abilities - even when they don't come with promotion or recognition - builds capabilities that serve you throughout your career. The jungle gym rewards those who prioritize learning over status. Remember that careers span decades. Short-term sacrifices for long-term growth often pay dividends. A lateral move to gain crucial experience might feel like stepping backward temporarily but can position you for greater advancement later. The jungle gym perspective helps maintain this longer view when immediate progress seems slow.

第6章

The Mentorship Myth: Building Authentic Professional Relationships

"Will you be my mentor?" These five words can instantly kill a potential mentoring relationship. The question puts tremendous pressure on the person being asked and creates an awkward dynamic from the start. Yet women are repeatedly advised to "find a mentor" as though these relationships can be acquired through direct requests. Meaningful mentorship emerges organically from authentic connection and mutual benefit. When someone performs exceptionally well, senior leaders naturally want to invest in their development. The best mentoring relationships form when a senior person recognizes potential and offers guidance without being explicitly asked. Consider how men typically build these relationships - through shared activities, common interests, or informal interactions. They rarely label these connections as "mentoring," yet they receive valuable career guidance through them. Women often miss these opportunities by focusing too narrowly on formal mentorship programs rather than building broader professional networks. The search for the perfect mentor can become a form of procrastination - waiting for guidance before taking action. More productive is developing multiple relationships with people who excel in different areas. One person might offer technical expertise while another provides strategic perspective or emotional support. Mentorship works best as a two-way exchange. When approaching potential mentors, demonstrate how you can add value to their work or thinking. Ask specific, thoughtful questions that respect their time rather than open-ended requests for "advice." Follow up to share how their guidance helped, creating a virtuous cycle that makes them want to continue investing in your growth. Remember that peer mentorship can be equally valuable. Colleagues at your level face similar challenges and often provide more relevant, immediate support than senior leaders. Creating reciprocal relationships where you exchange feedback and encouragement builds a support network that sustains you throughout your career.

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第7章

Truth-Telling: The Power of Authentic Communication

When was the last time you spoke your complete truth at work? Many of us filter our authentic voices, especially in professional settings. We learn early that unfiltered honesty - the kind children naturally express - isn't always welcomed in adult environments. Yet authentic communication forms the foundation of effective organizations and relationships. Speaking truth becomes particularly challenging within hierarchical structures. Junior employees hesitate to contradict leaders, while women often face additional penalties for directness. The result? Organizations make decisions without crucial information, and individuals carry the burden of unexpressed thoughts. Truth-telling requires distinguishing between absolute truths and personal perspectives. When sharing difficult feedback, frame it as your experience rather than universal fact: "From my perspective..." or "The way I experienced that meeting..." This approach makes your input more digestible while acknowledging that others may see things differently. Robert Rubin, former Treasury Secretary, exemplified this approach by beginning critical observations with "I could be wrong, but here's what I think..." This preface created space for others to disagree while ensuring his perspective was heard. The humility in his delivery enhanced rather than diminished his influence. Communication breakdowns often stem from assumptions rather than malice. When I first joined Facebook, I instituted a "no PowerPoint" rule based on my experience at Google. Team members struggled with this directive but hesitated to challenge it. Only when someone finally spoke up did I realize my assumption that everyone shared my preference for discussion over slides was causing unnecessary friction. Creating environments where truth can emerge requires active listening as much as speaking. Ask questions that invite genuine responses: "What am I missing?" or "Where do you see flaws in my thinking?" Then listen without defensiveness, even when the answers challenge your views. Remember that truth-telling serves little purpose without receptivity to hearing others' truths in return. The goal isn't brutal honesty that damages relationships but "delicate honesty" that balances authenticity with care for others' dignity.

第8章

Leaning In Before Leaving: Sustaining Career Momentum

Have you noticed how women often begin scaling back professional commitments years before having children? This phenomenon - "leaving before you leave" - creates a self-fulfilling prophecy where reduced engagement leads to fewer opportunities, making the eventual decision to step back seem inevitable rather than chosen. The pattern typically unfolds gradually. A woman declines a challenging assignment because "I might want to start a family soon." She passes on a promotion requiring travel because "it won't work when I have kids." These decisions, made with the best intentions, inadvertently create the very career stagnation they anticipate. Consider Debi Hemmeter's experience. After watching a role model step back from work due to burnout, she declined a significant promotion, assuming she couldn't handle increased responsibility with a family. Years later, she realized she'd made a premature decision based on someone else's experience rather than her own circumstances. The financial implications of these decisions extend far beyond immediate salary reductions. Women who maintain career momentum preserve long-term earning potential, retirement savings, and professional options. Even when child care costs temporarily consume a significant portion of income, staying engaged professionally often yields greater financial security over time. Rather than planning for work-family conflict years in advance, focus on building the strongest possible career foundation. Develop skills, relationships, and accomplishments that create maximum flexibility when family decisions actually arise. The more valuable you become professionally, the more leverage you'll have to negotiate arrangements that work for your life. When family planning does become immediate, approach the transition with the same strategic thinking you'd apply to any career challenge. Research options thoroughly, identify potential solutions, and advocate for arrangements that support continued engagement. Remember that stepping back completely is only one option among many, not an inevitable outcome.

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第9章

Equal Partners: Redefining Relationships at Home and Work

True equality in the workplace requires parallel transformation at home. Despite progress in women's professional opportunities, domestic responsibilities remain disproportionately female. American women still do twice as much housework and three times as much childcare as their male partners - creating a "second shift" that limits career advancement. This imbalance persists even among couples who believe in equality. Social conditioning runs deep, with both men and women often unconsciously reverting to traditional gender roles after having children. Women become "gatekeepers" of domestic standards while men retreat to breadwinner identities, regardless of initial intentions to share responsibilities equally. Creating genuine partnership requires conscious effort from both parties. Couples must explicitly discuss expectations, divide responsibilities based on individual preferences and strengths rather than gender, and regularly reassess arrangements as circumstances change. Men who take active roles at home report greater life satisfaction and stronger connections with their children - benefits that outweigh the professional trade-offs. Organizations play a crucial role in enabling equal partnerships by offering parental leave and flexibility to all employees, not just women. When men face stigma for using family-friendly policies, traditional gender roles become further entrenched. Companies that normalize involved fatherhood create environments where women can advance without sacrificing family life. The most successful dual-career couples approach their relationship as a joint venture rather than competing individual paths. They make decisions considering both careers' long-term trajectories, sometimes prioritizing one partner's opportunity while creating space for the other to step forward later. This collaborative approach requires ongoing communication about ambitions, constraints, and possibilities. Remember that partnership models evolve over time. What works during one life stage may need adjustment during another. The goal isn't rigid equality in every moment but mutual support that enables both partners to pursue meaningful work and family engagement across the lifespan.

第10章

Beyond "Having It All": Redefining Work-Life Integration

The phrase "having it all" has become a dangerous myth that sets women up for inevitable disappointment. No one - regardless of resources, support, or determination - can simultaneously excel in every professional and personal domain without making trade-offs. The pursuit of this impossible standard creates unnecessary guilt and exhaustion. A more realistic approach involves acknowledging that meaningful work and meaningful relationships both require time and energy. Rather than striving for perfect balance every day, consider balance across longer timeframes. Some periods may demand intense professional focus, while others allow greater attention to personal priorities. The key is making conscious choices rather than defaulting to external expectations. Productivity doesn't correlate directly with hours worked. Research consistently shows diminishing returns after about 55 weekly work hours, with creativity and judgment particularly vulnerable to overwork. Working smarter - focusing intensely during designated times while creating boundaries for recovery - often yields better results than perpetual availability. Technology has blurred the boundaries between work and personal life, creating both flexibility and the expectation of constant connectivity. Establishing personal rules about device use - perhaps no email between dinner and bedtime, or designated technology-free days - helps reclaim control over attention and presence. Organizations benefit when employees maintain sustainable work patterns. Burnout reduces productivity, increases errors, and drives talented people from the workforce. Leaders who model reasonable hours and respect for personal boundaries create cultures where people can thrive professionally without sacrificing wellbeing. Remember that work-life choices reflect deeply personal values. Some find greatest fulfillment in careers that demand significant time investment, while others prioritize family engagement or outside interests. The goal isn't adhering to someone else's definition of balance but creating a life aligned with your own priorities and circumstances.

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『リーン・イン』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

Sparking Change: Moving from Conversation to Action

Meaningful progress toward gender equality requires moving beyond awareness to action. Individual choices matter, but systemic change demands collective effort across organizations and communities. The conversation begins with acknowledging persistent barriers while refusing to accept them as inevitable. Data reveals the scope of the challenge: women hold just 14% of executive officer positions and 16% of board seats in Fortune 500 companies. The pipeline isn't the problem - women earn 57% of undergraduate degrees and 60% of master's degrees. Rather, subtle biases and structural barriers create cumulative disadvantages that widen over time. Simple interventions can yield significant results. "Nudges" - small changes in how options are presented - have proven remarkably effective. When orchestras implemented blind auditions with musicians performing behind screens, the percentage of women hired increased from 5% to nearly 50%. Similarly, ensuring interview slates include multiple women dramatically increases the likelihood of hiring female candidates. Addressing unconscious bias requires making the invisible visible. Organizations that track promotion rates, compensation decisions, and performance evaluations by gender often discover patterns that contradict their meritocratic ideals. This data creates accountability and motivation for change. Men play essential roles as allies in this transformation. When male leaders actively sponsor women, advocate for inclusive policies, and challenge sexist behavior, they accelerate progress while modeling new norms. The most effective advocates recognize that gender equality benefits everyone by expanding talent pools and creating more humane workplaces. Individual women can contribute by supporting rather than competing with one another. The myth of limited seats for women creates unnecessary conflict. Instead, forming alliances, sharing information about salaries and opportunities, and celebrating one another's successes builds collective power. Remember that change happens gradually, with occasional breakthroughs accelerating progress. Each conversation that challenges assumptions, each policy that removes barriers, and each person who refuses to accept the status quo contributes to a future where talent and ambition - not gender - determine professional possibilities.

★★★★★

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100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『リーン・イン』の主要テーマ

gender ambition gap
impostor syndrome
workplace gender bias
female leadership advocacy
professional self-confidence

『リーン・イン』の名言

What would you do if you weren't afraid?
Men typically overestimate their abilities by 30 percent, while women accurately assess or underestimate theirs.
Growth happens at the edges of comfort, not within its boundaries.
If you please everyone, you aren't making enough progress.
Remember that feeling fraudulent doesn't mean you are a fraud - it means you're human.

『リーン・イン』の登場人物

Sheryl SandbergAuthor and Facebook COO
Peggy McIntoshResearcher who described privilege frameworks
Tim GeithnerTreasury Secretary mentioned in a case study

著者について

Meta PlatformsのCOOであり、LeanIn.Orgの創設者でもあるシェリル・サンドバーグは、ジェンダー平等とリーダーシップを画期的な視点で探求したニューヨーク・タイムズのベストセラー、**『LEAN IN(リーン・イン) 女性、仕事、リーダーへの意欲』**の著者です。ハーバード大学での教育、そしてGoogleやMetaでのエグゼクティブとしての経験を活かし、サンドバーグは厳密な調査結果と、職場の偏見の克服やキャリアの野心と母親業の両立に関する個人的なエピソードを融合させています。

彼女の2013年のTEDトーク「なぜ女性のリーダーは少ないのか」は、ジェンダーの平等に関する世界的な議論を活性化させ、世界中で5万以上の「リーン・イン・サークル」が結成されるきっかけとなりました。

レジリエンス（回復力）に焦点を当てた続編、**『OPTION B(オプションB) 逆境、レジリエンス、そして喜び』**の共著者でもあるサンドバーグは、Women for Women InternationalやCenter for Global Developmentの理事を務めることで、その専門性をさらに広げています。タイム誌の「世界で最も影響力のある100人」の一人に選ばれた彼女の著作は35以上の言語に翻訳され、ビル・ゲイツなどのリーダーたちからも支持されています。『LEAN IN』は企業のダイバーシティ・プログラムや学術カリキュラムの基礎となる文献であり続けており、サンドバーグの提唱活動は、公平な職場のための政策形成に影響を与え続けています。

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第2章

リーン・イン

概要『リーン・イン』の概要

1冊の本。さまざまな聴き方。

Sit At The Table: Women, Power, and Possibility

The Ambition Gap: Embracing Your Leadership Potential

聴きながら、すべての言葉を目で追えます

Sit at the Table: Claiming Your Place in the Room

The Likeability Paradox: Navigating Success and Social Acceptance

『リーン・イン』をもっと深く楽しむ

Beyond the Ladder: Embracing Career Jungle Gyms

The Mentorship Myth: Building Authentic Professional Relationships

聴きながら、すべての言葉を目で追えます

Truth-Telling: The Power of Authentic Communication

Leaning In Before Leaving: Sustaining Career Momentum

『リーン・イン』をもっと深く楽しむ

Equal Partners: Redefining Relationships at Home and Work

Beyond "Having It All": Redefining Work-Life Integration

聴きながら、すべての言葉を目で追えます

Sparking Change: Moving from Conversation to Action

『リーン・イン』を最後まで読み終えました

『リーン・イン』の主要テーマ

『リーン・イン』の名言

『リーン・イン』の登場人物

著者について

リーン・インの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is Lean In by Sheryl Sandberg about?

Who should read Lean In by Sheryl Sandberg?

Is Lean In worth reading in 2025?

What does “lean in” mean in Sheryl Sandberg’s book?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Sit At The Table: Women, Power, and Possibility

The Ambition Gap: Embracing Your Leadership Potential

聴きながら、すべての言葉を目で追えます

Sit at the Table: Claiming Your Place in the Room

The Likeability Paradox: Navigating Success and Social Acceptance

『リーン・イン』をもっと深く楽しむ

Beyond the Ladder: Embracing Career Jungle Gyms

The Mentorship Myth: Building Authentic Professional Relationships

聴きながら、すべての言葉を目で追えます

Truth-Telling: The Power of Authentic Communication

Leaning In Before Leaving: Sustaining Career Momentum

『リーン・イン』をもっと深く楽しむ

Equal Partners: Redefining Relationships at Home and Work

Beyond "Having It All": Redefining Work-Life Integration

聴きながら、すべての言葉を目で追えます

Sparking Change: Moving from Conversation to Action

『リーン・イン』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『リーン・イン』の概要