What is *How to Stop Breaking Your Own Heart* about?

*How to Stop Breaking Your Own Heart* by Meggan Roxanne is a self-help guide focused on overcoming self-sabotage, people-pleasing, and perfectionism. It offers strategies to set boundaries, prioritize self-love, and align daily actions with core values. The book combines personal anecdotes with actionable steps to help readers heal emotional wounds, protect their energy, and build authentic relationships.

Who should read *How to Stop Breaking Your Own Heart*?

This book is ideal for individuals struggling with anxiety, low self-worth, or toxic relationship patterns. It’s particularly relevant for those who overextend themselves to please others, fear judgment, or feel trapped by perfectionism. Roxanne’s insights resonate with readers seeking practical tools to break free from self-limiting behaviors and cultivate resilience.

Is *How to Stop Breaking Your Own Heart* worth reading?

Yes, the book provides actionable advice for reclaiming self-trust and building healthier habits. Roxanne’s blend of personal vulnerability (e.g., her struggles with grief and identity) and structured frameworks (e.g., boundary-setting techniques) makes it a valuable resource for anyone ready to prioritize their emotional well-being.

What are the main themes in *How to Stop Breaking Your Own Heart*?

Key themes include: - **Self-sabotage**: Breaking cycles of people-pleasing and procrastination. - **Boundaries**: Learning to say “no” to toxic relationships or draining commitments. - **Perfectionism**: Embracing imperfections to reduce self-criticism. - **Intentional living**: Aligning daily choices with personal values.

How does Meggan Roxanne address perfectionism in the book?

Roxanne describes perfectionism as a mask that hides authenticity, sharing her own journey of prioritizing others’ expectations over self-compassion. She advocates reframing mistakes as growth opportunities and offers exercises to challenge unrealistic standards, such as journaling prompts to identify core values versus external pressures.

What practical steps does the book suggest for setting boundaries?

- **Audit relationships**: Identify energy-draining interactions. - **Practice “no” scripts**: Use phrases like, “I can’t commit to this right now.” - **Reclaim time**: Prioritize activities that align with personal joy and purpose. Roxanne emphasizes that boundaries protect energy without requiring guilt or over-explanation.

What are the key quotes from *How to Stop Breaking Your Own Heart*?

- **On authenticity**: *“I became everything everyone wanted me to be, struggling to develop a real relationship with my authentic self.”* - **On self-worth**: *“You deserve more than replaying failed scenarios and seeing good in everyone but yourself.”* These quotes underscore the book’s focus on self-awareness and courage.

How does the book structure its advice?

The book is divided into three sections: 1. **How We Break Our Own Hearts**: Examines root causes like people-pleasing. 2. **How We Start to Heal**: Introduces tools for self-compassion and boundary-setting. 3. **How We Nurture Our Hearts**: Focuses on sustaining growth through purposeful living.

自分を傷つけるのをやめる方法

メーガン・ロクサーヌ

3.73(1256 Reviews)

『自分を傷つけるのをやめる方法』の概要

『How to Stop Breaking Your Own Heart』の中で、ニューヨーク・タイムズ紙のベストセラー第1位著者であるメガン・ロクサーヌは、なぜ自己破壊的な行動がこれほどまでに馴染み深く感じられるのかを解き明かします。彼女は自身の西インド諸島のルーツから得た、境界線を設定するための知恵を提示しています。それは、読者から「自分自身へと帰る旅」と呼ばれるほど、数千人もの人々を変容させてきました。

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第1章

The Courage to Heal When No One Else Will

In a world where we're constantly bombarded with messages about finding love, Meggan Roxanne's "How to Stop Breaking Your Own Heart" offers a revolutionary perspective: the most important relationship is the one we have with ourselves. This book has resonated deeply with millions, including celebrities like Steven Bartlett and Jay Shetty, who praise Meggan's ability to make readers feel seen and understood. Born from her own journey through depression, Meggan's platform The Good Quote has become a digital sanctuary for over 30 million people seeking emotional connection. What makes this book particularly powerful is how it transforms universal emotional wounds into pathways for healing, showing us that our greatest pain often stems from patterns we ourselves create-and therefore have the power to change.

第2章

The Invisible Patterns That Break Our Hearts

We often don't realize we're breaking our own hearts until we're deep in emotional turmoil. The patterns begin early-sometimes in childhood-and become so ingrained that we mistake them for our personality rather than learned behaviors. For Meggan, this pattern started at age four when her grandfather coldly told her he didn't love her. This early rejection taught her that love isn't guaranteed, even from family. Her mother Janette became her sanctuary-a remarkable single parent who showed incredible resilience despite her difficult past with an abusive father. Though her mother eventually escaped that toxic environment, the emotional ties remained, and Meggan witnessed her continued struggle with these relationships. Like her mother, Meggan became a people-pleaser, fearing that setting boundaries would make people leave. She overcompensated by being constantly available to others, which led to emotional exhaustion and codependency in relationships. "I would go the extra mile without reciprocation," she writes, "creating unsustainable expectations. By not setting proper boundaries, I passively gave people permission to undervalue me." This pattern of depending on others for happiness creates a dangerous cycle: we give away our power, then feel betrayed when others don't fulfill our emotional needs. We forget that true happiness must come from within-a lesson Meggan learned painfully through years of broken relationships and depleted energy. The irony is that while we're busy trying to please everyone else, we're actually breaking our own hearts by neglecting our core needs for authenticity, boundaries, and self-respect. We teach others how to treat us by what we allow, and when we don't value ourselves enough to establish healthy limits, we shouldn't be surprised when others follow suit.

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『自分を傷つけるのをやめる方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Perfection Trap and How It Holds Us Back

Perhaps one of the most insidious ways we break our hearts is through the pursuit of perfection-a standard that, by definition, can never be achieved. Meggan's perfectionism began in childhood when she struggled with anger issues as "a handful" of a child. Without a father figure, she became the class bully, terrorizing kids who had what she lacked. After being excluded from her chaotic primary school, she transferred to Sacred Heart Catholic School, where structure and discipline prevailed. When her mother incentivized good behavior with Michael Jackson concert tickets, Meggan transformed overnight. This experience planted seeds of confidence but eventually tipped into perfectionism as she was repeatedly rewarded for being anything but her authentic self. "I was performing," she writes, "struggling to connect with my true self while trying to be everything everyone wanted me to be." This perfectionism intensified through social media comparisons, and she held herself back for years, believing she needed to attain perfection to be worthy of love. The myth of perfection is fundamentally flawed; we measure ourselves against others while neglecting our unique paths. Viewing life as a rehearsal liberates us from the fear of mistakes, allowing us to embrace the process of becoming. The universe itself demonstrates the beauty of imperfection through nature's inconsistencies, yet we fail to extend this acceptance to ourselves. Perfectionism sabotages growth by perpetuating the idea we're not worthy of being ourselves. Meggan advocates celebrating our authentic selves unapologetically-she describes herself as "cheeky and dynamic, a bit rude, and a bit vibrant." She clarifies that embracing authenticity doesn't mean rejecting personal growth; it means accepting who we are in the present while acknowledging our potential to evolve.

第4章

Living Someone Else's Dream Instead of Your Own

As a child of a migrant, Meggan felt the heavy expectation to succeed academically, driven by gratitude for her family's sacrifices. While some parents understand the value of exploration, others steer their children toward specific roles, sometimes sabotaging opportunities out of fear of losing control. From childhood, many are conditioned to chase dreams that aren't their own. In school, Meggan thrived only in subjects that sparked her passion, leading to conflicts with teachers. Though her head of year helped modify her schedule, this autonomy was short-lived. Her mother insisted on university education, leaving Meggan conflicted. From her first day on campus, she felt out of place and isolated, repeating her first year multiple times while ignoring her inner urge to leave. After years of trying to meet others' expectations, Meggan finally confessed to her mother that university wasn't for her. To her surprise, her mother offered immediate support, asking why she hadn't spoken up sooner. This conversation shifted Meggan's perspective, teaching her that life should flow freely as we evolve. However, the aftermath wasn't easy-she faced depression and isolation while her friends continued studying, feeling directionless and inadequate for six months before consciously working to change her mindset. Meggan emphasizes the need to break free from others' expectations, noting it's impossible to discover your genuine self while living under someone else's shadow. She shares that one of the most common deathbed regrets is having suppressed one's true self. The path forward requires honesty with ourselves and others, courage to stand by our choices, and patience through inevitable mistakes. "I'll never regret staying true to myself," she writes. "Detaching from others' expectations is our only path to self-discovery."

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
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第5章

The Comfort Zone That Slowly Suffocates Us

Meggan candidly shares how she's often been trapped in her comfort zone, particularly after leaving university when she spiraled into depression for six months. Fear manifested as an invisible barrier that prevented her from pursuing her dreams. Working in a prison became her unexpected turning point, where she discovered her ability to uplift others through encouragement and affirmation. She observes how people often remain loyal to their sadness or resort to escapism rather than confronting necessary changes. She identifies fear as the core issue-fear of stepping outside comfort zones, embracing personal power, committing to ourselves, facing rejection, or being seen as failures. When we allow comfort zones to hold us captive, we limit our human experience and plant seeds of self-doubt that make us behave like failures. Meggan suggests shifting our fear by changing how we communicate with ourselves. She challenges the term "comfort zone," noting there's nothing truly comfortable about spaces that leave us unhappy. She encourages readers to face their fears, emphasizing that standing in pain is no easier than taking steps to move forward, and that comfort zones were never meant to be permanent foundations. "The traits that frustrate us in others often reflect what we dislike in ourselves," she notes, describing how she'd become irritated at people who wasted her time while frequently being late herself. "When we're consumed with frustration at others, we need to turn inward and ask: Who are we really angry at?"

第6章

Losing Ourselves and Finding Our Way Back

Meggan shares the profound experience of losing herself after her friend Kyle's suicide when she was just 15. This traumatic event left her desensitized and feeling as though the person she had been died that day. She explains how losing oneself isn't limited to grief but can happen in various circumstances, and finding purpose becomes essential to rediscovering identity. She describes how her friend nearly lost herself in an eight-year abusive relationship that transformed her from confident and bubbly to a dimmed version of herself. The subtle manipulation gradually broke her down until she no longer recognized who she'd become. Only after leaving the relationship did her friend realize how far she'd strayed from her true self. Meggan shares how her friend gradually healed by developing self-awareness, reflecting on her relationship patterns, and establishing healthier boundaries. She stopped dating to achieve things outside romantic relationships and rebuilt her sense of self-love. This journey showed Meggan that it's always possible to return to oneself, even from destructive patterns that feel inescapable. Self-sabotage is learned behavior adopted from past traumas, especially when surrounded by people who normalize unhealthy habits. After Kyle's death, Meggan found healing through a youth academy created by mentor Lincoln Beckford, which provided a safe space to connect and create. She describes returning to oneself as an art-recalling buried parts of ourselves while mourning lost time. "It's only when we return to our true selves that we remember love isn't something we experience occasionally, but something we own and produce," she writes. "The main reason we stray from ourselves is because we forget this truth."

聴きながら、すべての言葉を目で追えます

『自分を傷つけるのをやめる方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Ego Monster That Feeds on Fear

After leaving her prison job, Meggan fell into depression, struggling to find direction. She'd started a Tumblr account sourcing positive lyrics from hip-hop songs, which unexpectedly gained 12,000 followers in three days. This led to an online store that made her mother's yearly salary in just three weeks. But instead of bringing contentment, this success fed her insecure ego, making her conceited and judgmental toward others who weren't "working for themselves." Her empathy diminished daily as everything became black or white. Networking exposed her to different circles that influenced her negatively. She compared and second-guessed her long-term friendships. Her mother noticed the shift and reminded her where she came from, but being humble wasn't an option anymore. Under all this was deep insecurity convincing her that "stuff" was necessary. Her ego had become her biggest distraction until her mother's breast cancer diagnosis in 2013 reset everything. She stopped blogging to become her full-time carer-an honor that gave her purpose and led her to explore holistic approaches to health. This experience was a psychological rebirth showing her that feeding her ego was just feeding her fear. Meggan has mixed feelings about "faking it until you make it." While it can help build confidence and open doors, particularly for influencers, it's only meant to be temporary. The more you fake, the further you travel from your authentic self. Eventually, you must confront your truths, however unpleasant. When you break yourself down by letting go of ego, you can rebuild authentically. "Disconnecting from distractions through solitude helps us detach from ego," she advises. "Try turning off your phone or changing habits like not reaching for it first thing in the morning. Ego is simply a mask for fear, but I've learned to use it as a guide to ensure I'm listening to my spirit."

第8章

The Journey Back to Self: Healing Begins with Awareness

The second part of Meggan's book focuses on repairing ourselves and our hearts. Each chapter concludes with three practical steps incorporating different facets of our lives: thoughts, words, and actions. These "Think, Ask, and Do" sections offer ways to reframe internal dialogue, questions to ask yourself, and practical actions to take toward healing. When Meggan's mother turned 60, she finally prioritized her relationship with herself after decades of allowing her family to break her heart repeatedly. Despite Meggan's encouragement to cut contact with toxic family members, her mother struggled with guilt and loyalty until this milestone birthday when she declared, "I'm giving myself back my life and my time." She reached out to her siblings with an honest letter about stepping back for her wellbeing, receiving only a cold "LOL" from one and silence from the rest. Yet she remained committed to her promise, embracing a simple routine that allowed her to become unapologetically herself. This transformation showed Meggan that prioritizing yourself isn't selfish but a form of self-love. Like her mother, she was a people-pleaser, always putting others first while neglecting her own foundation. By not setting proper boundaries, she passively gave people permission to undervalue her. Her first step toward self-love was establishing boundaries-turning off notifications so she wouldn't feel compelled to respond immediately and developing a healthier relationship with her time. Setting boundaries isn't straightforward because it involves shifting others' expectations. People accustomed to her people-pleasing ways found these changes confusing. "Remember, boundaries protect us from external harm; they're not an attack on others," she explains. "When you reclaim your time, people with unlimited access may feel you're stealing from them, so be clear about what's changing and why."

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Embracing New Beginnings: The Power of Starting Over

Where did we get the idea that we only get one chance to start again? Movies mislead us with their neat two-hour narratives where heroes face a crisis, hit rock bottom, bounce back, and everything improves. But life is messy. Problems can take months or years to resolve, and that's fine. Life consists of highs and lows, and we have the chance to reset as many times as needed. Meggan's life graph would be a haphazard scrabble, not a straight line, because her journey has led her down unfathomable paths. Perhaps life is a series of opportunities guiding us toward our higher selves, and we only hinder this journey by resisting growth. "If I measured the ups and downs in my life, that graph would be anything but straight-more like a haphazard, manic scrabble," she writes. "My journey with growth has led me down unfathomable paths, and I've accepted this is fine." Consider the chakras-seven main chakras symbolizing elevation separated by seven-year cycles, meaning we become fully developed conscious beings at 49. This suggests life is destined to come with challenges we cannot avoid. Meggan didn't emerge as a new person after her first crisis, and even now, she wouldn't say "I'm fixed"-but she carries wisdom with her. She's picked herself up countless times, even as recently as 2021 when she found herself completely alone. She accepts she might need to start over again in the future. Life is full of challenges and periods where we'll feel stuck-and that's alright. The most important thing isn't that difficult times happen-they're inevitable-but that we find strength to get back up after we fall.

第10章

Saying Yes to Life: Opening Doors to New Experiences

When Meggan was 10, her life opened up during summer holidays when she was restless with boredom. Her mum gave her a modest 2.50 daily allowance, which she found insufficient compared to her friends'. When she brought her concerns to her mother, she arranged for Meggan to pitch her services at her workplace. The lessons she learned from her mum's boss, Thomas Glaser, completely changed her life. Thomas welcomed her into his clothing business, initially paying her 50 weekly to sort invoices and prepare shipments-the most money she'd ever seen. As she took on more responsibilities, her wages grew to 250 weekly, fueling her drive to save every penny toward buying her own car by 17. Thomas's home was an awakening for Meggan. The sheer size of their lobby compared to her entire downstairs, plus the swimming pool, tennis courts, and view overlooking a golf course left her in awe. That evening, she asked her mum why Thomas's house was so big compared to theirs. Her response was profound: "This is the difference between working for somebody and working for yourself." That night, she vowed never to work for anyone else. Thomas had opened her eyes to building a life based on passion-a lesson that fueled the success of The Good Quote. His trust in her, letting her handle company earnings and take them to the bank, instilled confidence she'd never had before and taught her that trustworthiness would be rewarded. All these amazing teachings came from saying "yes" to a new experience. Working for Mr. Glaser opened a window to a world she couldn't have found on her own, showing her that observing other people's lives broadens your horizons. "By embracing new experiences-even when our instinct is to shy away-we nourish our souls," she writes. "I believe our soul desires to explore its potential, and when we hesitate, stagnate, and allow fear to dominate, we suppress that potential."

聴きながら、すべての言葉を目で追えます

『自分を傷つけるのをやめる方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第11章

Finding Strength in Solitude and Vulnerability

Meggan thought she understood what it meant to be alone, but she didn't, until her mum passed away. In her early 20s, her life was in disarray while her peers seemed to be thriving with purposeful direction. She was an unemployed university dropout, feeling hopeless about her future. A friend asked how much time she actually spent by herself, and she realized that even in "solitude," she was never truly alone-she was constantly escaping through social media, Netflix binges, or aimless drives. She learned that true stillness and solitude are essential for exploring the depths of our being. In 2020, her deepest fear became reality: her mother's cancer returned more aggressively, invading her bones, skull, and neck. She got through it by focusing on doing anything she could to prolong her life. Despite all her efforts-traveling to Saint Lucia during COVID, spending on natural remedies, private medical experts, and nursing care-it was too late. Her mother passed in March 2021, the most traumatic experience of her life. For the first time, Meggan was completely alone and had to stand on her own. She learned that everything we run from still resides within us, so our pain will always follow. We can never escape ourselves and our emotions-we have a responsibility to establish a healthy relationship with ourselves. Integrating solitude into our lives is essential. There's a significant difference between solitude and loneliness-solitude is intentional, a choice; loneliness is not. Solitude offers beauty, allowing us to exist without superficial distractions and delve deeper into self-discovery. It's the antithesis of feeding our ego; it encourages us to release fixation on superficial self-importance and become comfortable with true self-awareness.

第12章

The Superpower of Asking for Help

For a long time, Meggan believed asking for help was a weakness. She prided herself on being the person others could lean on, but never extended that compassion to herself. In her mind, "help" was a one-way street. This perspective didn't serve her well-life has a way of humbling us. She used to think her resistance to seeking help was because she'd never needed it. Her mum rarely received help-she was extremely independent and self-sustaining. But Meggan's case was different. Throughout her life, she'd received much constructive assistance: from her mum, community elders, teachers like Mr. P who met her halfway when she had a negative attitude toward learning, Lincoln Beckford who mended their spirits when they lost Kyle, Thomas Glaser who showed her a world beyond her immediate surroundings, and her business partner Wale Kalejaiye who's supported her throughout her entrepreneurial journey. The full weight of this truth hit her when she lost her mum and was completely defenseless. Her mother passed away in Saint Lucia during the Covid-19 pandemic, and they were stranded due to travel restrictions. Consumed by grief while stuck on an island, she became completely disoriented. The local community reached out and cared for her, their kindness becoming her anchor. When she couldn't afford to transport her mother's vessel to fulfill her last wishes, she begged her grandfather for help. After her funeral, she remained in Trinidad for a year due to closed borders, plunging into deep depression. While some family members were cruel, she found extraordinary kindness in a "ghetto" community in Marabella, where people with far less showed more compassion than those with privilege. A local fisherwoman's wake-up call reminded her to honor her mother's sacrifices by reclaiming her life. Eventually, she reached out across her network, and a persistent therapist helped her heal despite her initial resistance. "Help flows like waves-when the tide is out, we feel abandoned, but it always returns if we're willing to step forward and meet it," she writes. "Asking for help isn't weakness-it's an act of courage that requires momentary vulnerability and trust."

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第13章

Nurturing and Protecting Our Hearts

The final part of Meggan's journey integrates all insights and steps into daily life, moving beyond sporadic efforts to create permanent changes. Drawing inspiration from The Good Quote, this section uses simple yet powerful truths as gentle reminders for our healing journey. One of these truths is listening to our intuition. When doubt appears, our instinct is often fear and anxiety, thinking "Oh no, why am I so unsure?" But instead of suppressing these feelings, Meggan has learned to shift her relationship with doubt from opposition to collaboration. Doubt isn't our enemy-every emotion has its purpose in our human experience. It acts as a checkpoint on our path to connecting with intuition, sometimes protecting us from harm, other times manifesting our fears. Another truth is being kind to the unkindest parts of ourselves. Meggan admits she hasn't always been the nicest person. As she's shared before, she was a bully in primary school-a part of her past she genuinely regrets. But she's come to understand the roots of that behavior-she was simply an angry and wounded child. Living with a relentless self-critique was like hosting a negative inner voice that celebrated her downfalls and perpetuated her insecurities-silently taking note of everything said against her and saving it as ammunition for future attacks. Rebuilding her life meant confronting this persistent negative voice face first. "This voice isn't a true reflection of who we are, nor does it belong to us," she explains. "It's not all-powerful or all-knowing-just a pest comfortable in a space we took too long to evict it from." Our inner voices are often just reflections of our deepest wounds and internalized trauma. In the same way Meggan's inner voice mirrored her family's toxicity, your negative internal dialogue likely echoes your own hurts. Understanding this is the first step to removing its power, because our inner voice can also be a powerful tool for positive reinforcement.

第14章

Living with Intention in a Distracted World

It's amazing when profound moments strike us. One of Meggan's most transformative realizations occurred while stuck in traffic in an Uber in central London. She was in a dark place at the time, using busyness to avoid confronting her issues. She was building The Good Quote, obsessively spending hours online, feeling robotic and disconnected from the real world. During one tearful therapy session, she realized she was keeping herself incessantly busy to avoid pain. Her therapist asked when she'd last taken time to truly absorb her surroundings without distractions. She was stunned to realize she couldn't recall the last time she'd simply looked up and marveled at the sky. Then a memory resurfaced: being in an Uber near Euston Station when she suddenly felt the sun's warmth on her face. The sky was a multitude of rich hues, so beautiful even the driver exclaimed, "Woah, now isn't that something to be thankful for?" She remembered how as a child, she would chase sunsets with her mum during evening walks, her always in childlike awe. It made her question how she'd become so engulfed in busyness that she'd forgotten these simple pleasures that made life exciting. She shared with her therapist Michael how she'd become so busy she'd forgotten life's simple pleasures. He gave her homework to "align her attention with her intentions." When she examined her morning routine, she realized she didn't have one-each day began with urgent phone checking and mindless social media scrolling, contaminating her thoughts with others' opinions before forming her own. Through therapy, she created a simple but nourishing routine: writing intentions the night before, preparing outfits in advance, leaving her phone in another room, starting with gratitude and journaling, followed by stretching and meditation. Though challenging at first, this routine restored her sense of control and excitement for life. "I used to be skeptical about 'living in the present moment,'" she admits, "viewing it as a chore and luxury for those with too much time. But living intentionally simply means being present in every encounter."

聴きながら、すべての言葉を目で追えます

『自分を傷つけるのをやめる方法』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第15章

Standing in Your Truth: The Ultimate Protection

Have you ever watched 8 Mile? Meggan and her mum adored this film. What stood out most was the final rap battle where B-Rabbit faces Papa Doc. Eminem's character gets on stage and lays bare his entire life, vulnerabilities, rough background-everything. Standing unapologetically in his truth, he leaves no ammunition for his opponent. This approach has become something Meggan has implemented in her life. It's almost impossible to bring down someone who is fully honest about themselves, embracing their flaws and all. 8 Mile taught her a life-changing lesson: Standing in your truth without shame makes you indestructible. It disarms your enemies, as they have nothing to use against you. Any criticism they might have, you've already acknowledged. Moreover, it leaves you with nothing to berate yourself about-no hidden truths, no secret shames. This connects to the power of vulnerability she mentioned at the beginning. By opening ourselves to complete honesty and shedding facades, we let in truth, honesty, and strength. Throughout her book, Meggan has maintained this honesty about her failures, darkest moments, and rebuilding journey. What kept running through her mind was: If she can heal from all of this, then so can others. This isn't supposed to be the 'end' of our journey, just because we've opened ourselves up to honesty and vulnerability. Our journey with healing has no expiration date. It's a natural, constant process in life: We endure, we hurt, and we heal. Life will always throw challenges in our way, and it's not about shutting ourselves away from future pain; it's about having the emotional tools and self-awareness to deal with those trials. "Even as we continue to grow, we'll inevitably make new mistakes and face different challenges, which will foster further growth and learning," she writes. "In this journey, there's no losing-it's a win-win for everyone, not just ourselves, but also for the people in our lives."

★★★★★

『自分を傷つけるのをやめる方法』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『自分を傷つけるのをやめる方法』の主要テーマ

breaking codependency patterns
overcoming people pleasing
setting emotional boundaries
recovering from perfectionism
healing childhood rejection

『自分を傷つけるのをやめる方法』の名言

We teach others how to treat us by what we allow.
I was performing, struggling to connect with my true self.
Detaching from others' expectations is our only path to self-discovery.
Comfort zones were never meant to be permanent foundations.
The traits that frustrate us in others often reflect what we dislike in ourselves.

『自分を傷つけるのをやめる方法』の登場人物

Meggan RoxanneAuthor and subject who shares her healing journey
JanetteMeggan's mother and a resilient single parent
Meggan's grandfatherA relative whose early rejection shaped Meggan

著者について

ベストセラー『How to Stop Breaking Your Own Heart』の著者であり、メンタルヘルス啓発の第一人者であるメガン・ロクサーヌは、自己破壊的な習慣の克服、境界線の設定、そして他人を優先しすぎる「ピープル・プリージング」の脱却に焦点を当てたこのセルフヘルプ・ガイドにおいて、個人のレジリエンス（回復力）と実践的な知恵を融合させています。

3,000万人以上のフォロワーを持つバイラルプラットフォーム「The Good Quote」の創設者であり、イギリス系トリニダード人の起業家でもあるロクサーヌは、自身のうつ病との闘い、職場での燃え尽き症候群、そして末期症状の母親の介護経験から、感情的なウェルビーイングのための共感しやすい戦略を編み出しています。

ジェイ・シェティやスティーヴン・バートレットといった思想的リーダーとのコラボレーションによってさらに広まった彼女の活動は、率直なストーリーテリングと実行可能なツールを組み合わせており、Tumblrのブロガーから国際的に認められたデジタルクリエイターへと至る彼女の10年にわたる道のりを反映しています。ヘイ・ハウス社から出版された彼女の著書は、自己肯定感やマインドフルネスをめぐる対話のあり方を変えた、彼女の変革的なソーシャルメディア・コンテンツの洞察を凝縮したものです。

ポッドキャストや基調講演を含むロクサーヌのプラットフォームは、自分らしく誠実に生きること、そして意図を持って生きることを、今もなお何百万人もの人々に促し続けています。

自分を傷つけるのをやめる方法の要約をダウンロード

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他のユーザーのお気に入り

Stop Self-Sabotage

Dr. Judy Ho

How to Meet Your Self

Nicole LePera

17 sources

Breaking the Self-Loathing Cycle

Self-Love Workbook for Women

Megan Logan

How to Be the Love You Seek

Nicole LePera

How to Do the Work

Nicole LePera

You Can Heal Your Heart

Louise L. Hay & David Kessler

Getting Past Your Breakup

Susan J. Elliott

この本に関するよくある質問

この学習プランの一部

学習プラン

Choose myself and reinforce my boundaries

5 h 40 m•4 エピソード

学習プラン

The Science of Self-Sabotage

This plan is essential for high-achievers and chronic caretakers who feel stuck in repetitive patterns of failure or burnout. It offers a deep dive into the neurobiology of behavior, making it ideal for anyone looking to reclaim control over their choices and mental well-being.

30 m•3 セクション

学習プラン

Reclaim Your Life After Heartbreak

Breakups can leave your nervous system in a state of shock and your mind trapped in endless loops. This plan is designed for anyone struggling to move past a split, offering a structured path from immediate emotional stabilization to long-term identity reconstruction.

1 h 12 m•3 セクション

学習プラン

Heal Your Heart and Attachment

This plan is essential for anyone struggling with the painful aftermath of a breakup or caught in an exhausting cycle of push-pull dynamics. It provides a structured path for individuals to regain emotional control, understand their attachment style, and rebuild their confidence.

1 h 30 m•3 セクション

学習プラン

Learn to love myself

In a world driven by external validation, developing a resilient internal support system is essential for mental well-being. This plan is designed for anyone struggling with burnout, perfectionism, or a loud inner critic who wants to build a sustainable foundation of self-worth.

5 h 39 m•5 セクション

学習プラン

The Radical Self-Worth Blueprint

This blueprint is essential for high-achievers who struggle with chronic self-criticism and burnout. It provides a structured path to decouple identity from output, benefiting anyone seeking a more resilient and compassionate relationship with themselves.

1 h 12 m•3 セクション

学習プラン

Stop the Self-Punishment Cycle

High achievers and perfectionists often fall into a trap where self-criticism becomes a barrier to progress rather than a motivator. This plan provides the tools to dismantle negative internal dialogues and build the resilience needed to face uncertainty without self-punishment.

48 m•2 セクション

学習プラン

Quiet the Heartbreak Loop

This plan is essential for anyone trapped in the repetitive cycle of post-breakup rumination and emotional distress. It provides a structured bridge from acute crisis management to long-term psychological resilience for those seeking to regain control of their mental space.

1 h 12 m•3 セクション

学習プラン

The Unshakable Self

In an era of constant social comparison, building an internal anchor is essential for long-term mental health. This plan is designed for individuals seeking to break free from people-pleasing and develop the resilience needed to navigate life's inevitable frictions with confidence.

1 h 12 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

自分を傷つけるのをやめる方法

概要『自分を傷つけるのをやめる方法』の概要

1冊の本。さまざまな聴き方。

The Courage to Heal When No One Else Will

The Invisible Patterns That Break Our Hearts

聴きながら、すべての言葉を目で追えます

The Perfection Trap and How It Holds Us Back

Living Someone Else's Dream Instead of Your Own

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

The Comfort Zone That Slowly Suffocates Us

Losing Ourselves and Finding Our Way Back

聴きながら、すべての言葉を目で追えます

The Ego Monster That Feeds on Fear

The Journey Back to Self: Healing Begins with Awareness

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

Embracing New Beginnings: The Power of Starting Over

Saying Yes to Life: Opening Doors to New Experiences

聴きながら、すべての言葉を目で追えます

Finding Strength in Solitude and Vulnerability

The Superpower of Asking for Help

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

Nurturing and Protecting Our Hearts

Living with Intention in a Distracted World

聴きながら、すべての言葉を目で追えます

Standing in Your Truth: The Ultimate Protection

『自分を傷つけるのをやめる方法』を最後まで読み終えました

『自分を傷つけるのをやめる方法』の主要テーマ

『自分を傷つけるのをやめる方法』の名言

『自分を傷つけるのをやめる方法』の登場人物

著者について

自分を傷つけるのをやめる方法の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is How to Stop Breaking Your Own Heart about?

Who should read How to Stop Breaking Your Own Heart?

Is How to Stop Breaking Your Own Heart worth reading?

What are the main themes in How to Stop Breaking Your Own Heart?

この学習プランの一部

Choose myself and reinforce my boundaries

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Courage to Heal When No One Else Will

The Invisible Patterns That Break Our Hearts

聴きながら、すべての言葉を目で追えます

The Perfection Trap and How It Holds Us Back

Living Someone Else's Dream Instead of Your Own

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

The Comfort Zone That Slowly Suffocates Us

Losing Ourselves and Finding Our Way Back

聴きながら、すべての言葉を目で追えます

The Ego Monster That Feeds on Fear

The Journey Back to Self: Healing Begins with Awareness

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

Embracing New Beginnings: The Power of Starting Over

Saying Yes to Life: Opening Doors to New Experiences

聴きながら、すべての言葉を目で追えます

Finding Strength in Solitude and Vulnerability

The Superpower of Asking for Help

『自分を傷つけるのをやめる方法』をもっと深く楽しむ

Nurturing and Protecting Our Hearts

Living with Intention in a Distracted World

聴きながら、すべての言葉を目で追えます

Standing in Your Truth: The Ultimate Protection

『自分を傷つけるのをやめる方法』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Choose myself and reinforce my boundaries

もっと見る

『自分を傷つけるのをやめる方法』の概要