What is *Stop Self-Sabotage* by Dr. Judy Ho about?

*Stop Self-Sabotage* provides a six-step framework to break cycles of self-defeating behaviors. Dr. Judy Ho, a clinical psychologist, combines therapeutic strategies, self-assessments, and exercises to help readers identify triggers like fear of change or excessive control, reprogram negative patterns, and build lasting resilience. The book emphasizes actionable tools to align actions with personal values and goals.

Who should read *Stop Self-Sabotage*?

This book is ideal for anyone struggling with procrastination, unhealthy habits, or unfulfilled goals. It’s particularly valuable for leaders, entrepreneurs, and self-improvement enthusiasts seeking evidence-based methods to overcome internal barriers. Readers who enjoy practical guides like *Atomic Habits* or *You Are a Badass* will find its structured approach transformative.

Is *Stop Self-Sabotage* worth reading?

Yes, reviewers praise its actionable exercises, relatable examples, and clarity. Dr. Ho’s blend of clinical expertise and accessible writing helps readers address root causes of self-sabotage, making it a useful reference for long-term change. Fans of interactive workbooks will appreciate its quizzes and step-by-step plans.

What are the six steps in *Stop Self-Sabotage*?

The six steps include: * Identifying triggers (e.g., stress, insecurity). * Deactivating automatic reactions. * Applying the ABC method (Awareness, Behavior, Change). * Replacing negative habits with positive ones. * Aligning actions with core values. * Creating a personalized blueprint for sustained growth.

How does *Stop Self-Sabotage* address fear of change?

Dr. Ho introduces the LIFE model, which pinpoints fear of the unknown as a key self-sabotage driver. Through exercises like “fear exposure” and cognitive reframing, readers learn to tolerate uncertainty and reframe challenges as opportunities, reducing avoidance behaviors.

What is the LIFE model in *Stop Self-Sabotage*?

The LIFE acronym represents four self-sabotage triggers: **L**ow self-concept, **I**nternalized beliefs, **F**ear of change, and **E**xcessive need for control. The book provides assessments to identify dominant triggers and tailored strategies to address each, fostering self-awareness and targeted growth.

Does *Stop Self-Sabotage* include practical exercises?

Yes, each chapter features worksheets, quizzes, and scenarios. For example, Step 2 includes a “Trigger Response Chart” to track reactions, while Step 5 uses value-ranking exercises to prioritize goals. These tools help readers apply concepts directly to their lives.

How does *Stop Self-Sabotage* compare to *Atomic Habits*?

While both focus on behavior change, Dr. Ho’s book delves deeper into psychological roots of self-sabotage, whereas *Atomic Habits* emphasizes habit formation. *Stop Self-Sabotage* offers more clinical frameworks (e.g., LIFE model) and structured self-assessments, making it ideal for readers seeking introspective depth.

Stop Self-Sabotage Summary, PDF, EPUB, Audio

Stop Self-Sabotage

Dr. Judy Ho

3.81 (1200 Reviews)

Psychology Self-growth Productivity

概要

主なポイント

著者

よくある質問

Dr. Judy Ho's science-backed guide reveals why we self-sabotage and delivers a practical L.I.F.E. framework to break free. What if the blueprint for unleashing your willpower was hiding in your own psychology? Discover why therapists recommend this alongside "Unf*ck Yourself" for lasting transformation.

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード7件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ24分

楽しく魅力的な方法で本を楽しむ

「Stop Self-Sabotage」のベストクォート

Most importantly, you are not to blame for your self-sabotage-these patterns developed as protection mechanisms against potential failure, emotional pain, or disappointment.

あなたに合った学び方を探す

『Stop Self-Sabotage』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

クイックサマリー

『Stop Self-Sabotage』を11分で要約

『Stop Self-Sabotage』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Stop Self-Sabotage』から厳選した7の洞察

『Stop Self-Sabotage』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Stop Self-Sabotage』のレッスンを24分のストーリーで

鮮やかなストーリーテリングを通じて『Stop Self-Sabotage』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Stop Self-Sabotage』を体験。

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

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Stop Self-Sabotageの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

Stop Self-Sabotage

Dr. Judy Ho

3.81 (1200 Reviews)

Psychology Self-growth Productivity

概要

主なポイント

著者

よくある質問

あなたに合った学び方を探す

クイックサマリー11分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード7件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ24分

楽しく魅力的な方法で本を楽しむ

「Stop Self-Sabotage」のベストクォート

Most importantly, you are not to blame for your self-sabotage-these patterns developed as protection mechanisms against potential failure, emotional pain, or disappointment.

重要なポイント

Why You Keep Getting in Your Own Way

00:00

You've done it again. Sabotaged a relationship just as it was getting serious. Procrastinated on that project until the deadline became impossible. Started a fitness routine with genuine enthusiasm only to abandon it three weeks later. Sound familiar? Here's the uncomfortable truth: your brain isn't broken, and you're not fundamentally flawed. You're experiencing something far more universal and fixable-self-sabotage, the peculiar human tendency to undermine our own success even when we consciously want to thrive. Self-sabotage happens when our drive to avoid threats overpowers our desire to attain rewards. Think of Beth, a brilliant attorney who excels everywhere except managing her weight. Despite her discipline in court, she repeatedly fails at this one goal. Why? Because our brains operate on two competing systems: one seeking dopamine-fueled rewards, the other scanning relentlessly for danger. This creates what psychologists call "approach-avoidance conflict"-we start goals with excitement, but as challenges emerge, our threat-detection system screams louder than our reward-seeking impulses. The real culprits are four hidden forces called L.I.F.E. elements: Low or Shaky Self-Concept, Internalized Beliefs, Fear of Change, and Excessive Need for Control. These operate like background programs on your mental computer, driving behaviors without your conscious awareness. A shaky self-concept makes you doubt abilities in specific areas despite success elsewhere. Internalized beliefs-absorbed from caregivers during childhood-create negative self-talk convincing you effort is pointless. Fear of change makes familiar discomfort feel safer than unknown possibilities. And excessive need for control leads you to reject valuable opportunities requiring you to surrender predictability.

The Six Voices of Self-Defeat

Rewriting Your Mental Script

The ABC's of Behavioral Patterns

Building Your Success Architecture

Your Blueprint for Lasting Change

The Power You've Always Had

あなたに合った学び方を探す

クイックサマリー

『Stop Self-Sabotage』を11分で要約

『Stop Self-Sabotage』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

00:00

フラッシュカード

『Stop Self-Sabotage』から厳選した7の洞察

『Stop Self-Sabotage』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

エンタメ

『Stop Self-Sabotage』のレッスンを24分のストーリーで

鮮やかなストーリーテリングを通じて『Stop Self-Sabotage』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

00:00

パーソナライズ

あなた自身の方法で『Stop Self-Sabotage』を体験。

何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000+の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

この要約をダウンロード

Stop Self-Sabotageの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

「Stop Self-Sabotage」のベストクォート

「Stop Self-Sabotage」のベストクォート

おすすめの本

重要なポイント

Why You Keep Getting in Your Own Way

The Six Voices of Self-Defeat

Rewriting Your Mental Script

The ABC's of Behavioral Patterns

Building Your Success Architecture

Your Blueprint for Lasting Change

The Power You've Always Had

おすすめの本

重要なポイント

Why You Keep Getting in Your Own Way

The Six Voices of Self-Defeat

Rewriting Your Mental Script

The ABC's of Behavioral Patterns

Building Your Success Architecture

Your Blueprint for Lasting Change

The Power You've Always Had

Stop Self-Sabotage by Dr. Judy Ho Summary

Overview of Stop Self-Sabotage

Similar books to Stop Self-Sabotage

「Stop Self-Sabotage」のベストクォート

クイックサマリーモード - 『Stop Self-Sabotage』の要約を11分で読む・聴く

フラッシュカードモード - 『Stop Self-Sabotage』から厳選した7の洞察

エンタメモード - 『Stop Self-Sabotage』のレッスンを24分のストーリーで

パーソナライズモード - 『Stop Self-Sabotage』の要約を0分で読む・聴く

Stop Self-SabotageのPDFをダウンロード

Stop Self-SabotageのEPUBをダウンロード

Stop Self-Sabotage by Dr. Judy Ho Summary

Overview of Stop Self-Sabotage

Similar books to Stop Self-Sabotage

「Stop Self-Sabotage」のベストクォート

おすすめの本

重要なポイント

Why You Keep Getting in Your Own Way

The Six Voices of Self-Defeat

Rewriting Your Mental Script

The ABC's of Behavioral Patterns

Building Your Success Architecture

Your Blueprint for Lasting Change

The Power You've Always Had

クイックサマリーモード - 『Stop Self-Sabotage』の要約を11分で読む・聴く

フラッシュカードモード - 『Stop Self-Sabotage』から厳選した7の洞察

エンタメモード - 『Stop Self-Sabotage』のレッスンを24分のストーリーで

パーソナライズモード - 『Stop Self-Sabotage』の要約を0分で読む・聴く

Stop Self-SabotageのPDFをダウンロード

Stop Self-SabotageのEPUBをダウンロード

おすすめの本

重要なポイント

Why You Keep Getting in Your Own Way

The Six Voices of Self-Defeat

Rewriting Your Mental Script

The ABC's of Behavioral Patterns

Building Your Success Architecture

Your Blueprint for Lasting Change

The Power You've Always Had