What is *How to Be Heard* by Julian Treasure about?

*How to Be Heard* by Julian Treasure is a guide to mastering communication through powerful speaking and empathetic listening. The book offers practical techniques like vocal exercises, active listening strategies, and storytelling frameworks to help readers convey ideas effectively and build deeper connections. It addresses common communication pitfalls and provides tools to overcome them in personal and professional contexts.

Who should read *How to Be Heard*?

This book is ideal for professionals, public speakers, leaders, and anyone seeking to improve relationships through better communication. It’s particularly valuable for those struggling to be heard in noisy environments or wanting to foster collaborative workplaces.

What are the main ideas in *How to Be Heard*?

Key ideas include: - **Active listening**: Prioritizing understanding over reacting. - **Vocal toolbox**: Techniques to modulate tone, pitch, and pace. - **HAIL framework**: Honesty, Authenticity, Integrity, and Love as communication pillars. - **Sound-aware environments**: Reducing auditory clutter for clearer messaging.

How does *How to Be Heard* improve public speaking?

Treasure emphasizes vocal clarity, storytelling, and audience engagement. Exercises like breath control drills and the “WAIT” principle (“Why Am I Talking?”) help speakers articulate ideas confidently. The book also advises structuring talks like narratives (e.g., “hero’s journey”) to boost retention.

What is the HAIL framework in *How to Be Heard*?

The HAIL framework outlines four traits for effective communication: **H**onesty (transparency), **A**uthenticity (being genuine), **I**ntegrity (aligning words with actions), and **L**ove (empathy). Practicing these builds trust and ensures messages resonate.

How does Julian Treasure address listening in *How to Be Heard*?

Treasure identifies “seven deadly sins of listening” (e.g., interrupting, judging) and counters them with strategies like **RASA** (Receive, Appreciate, Summarize, Ask). The book stresses empathetic listening as the foundation for meaningful dialogue.

What are common criticisms of *How to Be Heard*?

Some critics note the advice leans toward intuitive principles over novel insights. Others suggest the exercises require consistent practice to see results. However, most praise its holistic approach to communication.

How does *How to Be Heard* apply to workplace communication?

The book advises creating “soundscapes” to reduce distractions, using clear language in feedback, and fostering cultures where listening is valued. Techniques like “conscious silence” during meetings help teams collaborate effectively.

最強の話し方：人を動かし、信頼される説得力を身につける

力強い話し方と聞き方の秘訣

ジュリアン・トレジャー

3.66(802 Reviews)

『最強の話し方：人を動かし、信頼される説得力を身につける』の概要

『How to be Heard（邦題：TEDトーク世界も目を見張る最高の話し方）』において、TEDトークで絶大な人気を誇るジュリアン・トレジャーは、力強いコミュニケーションの秘訣を明かしています。ハフポストの「2017年ベスト・ビジネス・ブック」に選出され、ボイス・アーツ・アワードも受賞した本書は、騒音に満ちた現代社会における私たちの話し方、そしてより重要な「聞き方」を劇的に変える一冊です。

語り方を選ぶ

1冊の本。さまざまな聴き方。

最強の話し方：人を動かし、信頼される説得力を身につけるの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Voice That Moves Mountains: Julian Treasure's Guide to Being Heard

In a world increasingly dominated by noise and distraction, the ability to speak effectively and listen consciously has never been more crucial. Julian Treasure's "How to Be Heard" arrives as a timely antidote to our communication crisis, offering a masterclass in the forgotten arts of speaking and listening. This isn't just another communication book-it's a manifesto for reclaiming our most fundamental human connection. The book has garnered praise from business leaders and communication experts worldwide, with Simon Sinek calling it "essential reading for anyone who wants to make a difference." Treasure's insights have been viewed over 100 million times through his five TED talks, making him one of the most influential voices on sound and communication today. As technology threatens to replace genuine human connection with digital approximations, Treasure's work reminds us that our voices-when used with intention and skill-remain our most powerful tools for creating change.

第2章

The High Stakes of Sound: Why Communication Matters

Sound affects nearly everything we feel, think, and do in ways most of us never notice. It shapes our happiness, effectiveness, and wellbeing through four powerful channels that operate below our conscious awareness. Our happiness depends less on wealth or status than on connectedness and service-both requiring well-developed speaking and listening skills. Strong relationships flourish through clear, compassionate communication, while meaningful service demands attentive listening to understand others' needs. The sounds around us directly impact our emotional state, with noise creating stress while pleasant sounds generate immediate positive feelings. By mastering conscious communication, we can transform our relationships at home, work, and in our communities. Our effectiveness in making a difference-whether as leaders, parents, or change agents-hinges on our ability to communicate clearly and listen deeply. Without these skills, our passion and ideas remain trapped within us, unable to influence others or create change. While few of us will develop Gandhi's listening skills or Martin Luther King Jr.'s eloquence, we can all maximize our natural gifts through proper technique and practice. Even our work environment's soundscape dramatically affects our productivity-ambient noise can reduce cognitive performance by up to two-thirds, while appropriate sounds can enhance focus and creativity. Our physical wellbeing is profoundly affected by sound. Florence Nightingale recognized this in 1859, calling unnecessary noise "the most cruel absence of care." Modern research confirms her insight: noise-induced hearing loss affects nearly one in six American teenagers; long-term noise exposure increases risk of heart disease and stroke by raising blood pressure; and noise-induced sleep deprivation compromises immunity and mental health for millions worldwide. Conversely, carefully chosen sounds can be therapeutic, reducing stress and promoting healing. The context for our communication matters tremendously. Most conversations happen in environments hostile to clear understanding-noisy offices, poorly designed meeting rooms, busy public spaces. By becoming conscious of these contextual factors, we can take control, perhaps changing the time or location of important conversations to create more supportive conditions for genuine connection.

聴きながら、すべての言葉を目で追えます

『最強の話し方：人を動かし、信頼される説得力を身につける』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Four Dimensions of Sound's Influence

Sound-defined as vibration humans can hear-has affected us since before birth in four powerful ways that shape our experience of life. Physiologically, sound directly impacts our bodies, which conduct sound effectively through their 70% water composition. Our fight-or-flight reflex responds instantly to sudden sounds, releasing stress hormones before conscious thought occurs. External rhythms entrain our bodily functions-fast music accelerates heart rate while gentle sounds like ocean waves can slow breathing to promote relaxation. From morning alarm to bedtime, sound significantly influences our physical state. Psychologically, sound profoundly affects our emotions and moods. Music provides the clearest example-even imagining your favorite song can shift your emotional state. This emotional impact works through multiple pathways: brain stem reflex (physiological arousal), emotional contagion (receiving emotions from composers), visual imagery (conjuring scenes), episodic memory (recalling specific events), and expectancy (violations or confirmations of musical patterns). Even natural sounds like birdsong make us feel secure because we've evolved to recognize that normal bird activity signals safety. Cognitively, sound dramatically affects our ability to think and work. We have limited auditory bandwidth-roughly 1.6 human conversations at once-and no "earlids" to block unwanted sound. Nearby conversations particularly disrupt thinking because our brains automatically process language, leaving little capacity for our internal thinking voice. Variable, unpredictable sounds most severely impact cognition, especially when we lack control over them. In open-plan offices, productivity can drop by two-thirds due to noise interruptions, costing economies billions annually. Behaviorally, sound directly influences our actions. Noise makes people less sociable and helpful. Fast-paced music affects driving speed and style. Powerful speech can inspire teams, convert religious beliefs, change political landscapes, or incite violence. In Lancaster, California, a soundscape of birdsong and gentle music led to a 15% crime reduction. We instinctively move away from unpleasant sounds just as we avoid bad smells, making sound context crucial for effective communication.

第4章

The Circle of Communication

Most people visualize communication as a simple linear relationship-someone speaks, someone else listens. But this model misses the crucial third element: context. The sound environment around us directly affects all communication and forms a powerful backdrop for every interaction. Unfortunately, this context is often negative, drowning our signal in noise. Communication is actually circular-the way you listen affects how I speak, and how I speak affects how you listen. This powerful realization explains why being heard paradoxically requires working on listening! When we improve our listening skills, we create space for others to speak more effectively. When we speak with clarity and intention, we make it easier for others to listen deeply. Listening may be silent, but it wields enormous power. Conscious listening creates understanding-the foundation of democracy and civil society. When we truly listen, we can understand others' viewpoints even while disagreeing. Without listening, free speech becomes meaningless, as we see in today's "post-truth" environment of fake news and attack journalism. True listening requires complete attention-a rare gift in our distracted world. Billions of people have never experienced being truly listened to. Intimacy needs honesty and deep knowledge that only comes through listening. We seek three things in relationships: to be heard, understood, and valued. When listening erodes, all three needs suffer, explaining why "they never listen to me" is such a common relationship complaint. The most effective salespeople aren't loud and brash but excellent listeners. By listening attentively, they identify problems and tailor solutions precisely. We can only inspire others when we understand what they want-which requires listening first.

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Power of the Human Voice

The human voice-your breath projected into the world-is the only part of you that extends beyond your physical body. Yet this remarkable instrument that we all possess receives little formal training, leaving most people unable to use their voices effectively. Throughout history, powerful speakers have inspired people to create monuments, change beliefs, build or destroy social systems, and form movements. The ancient Ring of Brodgar in Orkney demonstrates how a speaker must have inspired thousands to commit years to an enormous project using only human muscle power. Your voice is your most powerful tool for making a difference and inspiring others. Vocal persuasion ranges from hypnosis to everyday influence. Since many achievements require collaboration, we often need to persuade others to help us reach our goals. Some people naturally carry authority while others struggle to be heard. Both content and delivery matter in persuasive speaking-aspects we can all improve through conscious practice. Not being heard creates profound frustration. Being ignored, disrespected, talked over, or interrupted generates stress and anxiety that can lead to illness or even violence. Some antisocial behavior likely stems from this frustration: "Nobody's listening to me, nobody cares, so why should I?" Teaching clear self-expression could reduce these negative health impacts. Storytelling remains among our most potent speaking styles. For perhaps 100,000 years before writing developed, human knowledge spread solely through speaking and listening. Many societies still maintain powerful oral traditions-Indian classical music has no written form, folk music preserves ancient stories, and indigenous Australians navigate vast territories using "song lines." Even in text-focused Western cultures, professional storytellers and storytelling festivals flourish because stories retain their primal power.

第6章

The Communication Crisis

Despite being natural, fast, efficient, powerful and nuanced ways to communicate, speaking and listening receive little formal education compared to reading, writing, mathematics or motor skills. While we celebrate children's first words, once conversation flows we take it for granted, unlike the many milestones we recognize in other skills. Speaking is ancient, dating back 60,000-100,000 years, while writing emerged only 4,000 years ago. Despite speaking's longer history, writing has sprinted ahead to dominate communication in our ocular world. Writing offers clear benefits-it can be propagated, referenced, and works asynchronously across time zones. However, the pendulum has swung too far toward written communication, as evidenced by organizations now training speaking skills and Treasure's TED talk on speaking being viewed three times more than his talk on listening. The world grows increasingly noisy since the Industrial Revolution, filled with mechanical and electronic sounds. Nature sound recordist Bernie Krause notes it now takes 200 hours to capture 15 minutes of usable material, versus 20 hours previously. We've developed habits of suppressing meaningless noise, resulting in more noise production. The WHO ranks noise pollution as the second-largest global health threat, costing Europe over 300 billion euros annually. We design spaces visually, neglecting acoustics in classrooms, hospitals, offices, and homes, creating environments that harm health, productivity, and happiness. Recent communication breakthroughs have been predominantly text-based: email, SMS, instant messaging and social media rely on eyes and fingers rather than ears and voice. Research shows generational preferences for different written channels, though all generations prefer handling emotional conversations in writing rather than face-to-face. MIT professor Sherry Turkle argues in "Alone Together" that technology increases alienation, pushing us from deep relationships to many shallow ones. Of our four communication channels-reading, writing, speaking and listening-only the first two receive substantial educational attention worldwide. Speaking is barely taught in schools, while listening receives even less attention, perhaps because it's a silent skill. Millions leave school never having learned to use their voice effectively, protect their hearing, or listen consciously. Yet listening opens the door to understanding, and speaking represents our strongest self-expression.

聴きながら、すべての言葉を目で追えます

第7章

The Barriers to Effective Communication

Four common emotional drivers-the 4 Leeches-drain power from our communication: Looking Good, Being Right, People-Pleasing, and Fixing. Most people possess these in some form. They're not inherently wrong, but when operating unconsciously, they can become dominant traits that severely compromise listening and speaking effectiveness. The underlying emotion behind all leeches is fear. The Looking Good leech manifests when we say "I know" to block learning, mentally compose our next statement while others speak, competitively one-up others' experiences, or habitually exaggerate to appear more impressive. The Being Right leech drives us to make others wrong, creating a destructive zero-sum game in relationships and leading to chronic interrupting. The People-Pleasing leech equates our worth with others' approval, causing us to say yes when we mean no and deny our authentic selves. The Fixing leech makes us unable to tolerate others' discomfort, responding to pain with "Don't cry" or "Don't be upset," preventing necessary emotional expression. These leeches generate seven harmful speaking habits-the 7 Deadly Sins of communication: gossip (speaking ill of absent others), condemning (finding fault with everything), negativity (dampening positive statements), complaining (spreading viral misery about things beyond our control), making excuses (avoiding responsibility through blame), exaggeration and lying (undermining trust), and dogmatism (delivering opinions as facts). While these traits can be useful in moderation, habitual indulgence diminishes communication effectiveness. Certain words can significantly undermine how your speaking is received. "Should" delivers implicit judgment and guilt. "Just" minimizes and creates apologetic speech ("I just want to say"). "But" acts as a roadblock, negating everything before it. "You made me..." surrenders power and casts us as victims. Maximizers like "always," "never," and "everyone" instantly escalate arguments and undermine credibility. Six common adversaries of effective communication form the acronym AGENTS: Assumptions (our experiences shaping perceptions), Generalizations (especially big and negative ones that become self-fulfilling), Emotions (creating an inverse relationship with listening ability), Noise (obscuring communication signals), Time (proper listening requiring this scarce resource), and Semantics (differences in meaning and interpretation). By recognizing these enemies, you can dramatically improve your communication power.

第8章

Understanding the Listening Process

Listening is a skill, not a natural capability like hearing. The first step to improving it is becoming conscious that you're doing it-recognizing what you don't know so you can learn it. Conscious listening is part of conscious living, and the key lies in intention. Hearing is a full-body experience that begins in the womb. The ear's remarkable engineering processes sound through 10 octaves (compared to vision's single octave). As our primary warning sense, hearing works even during sleep and processes information subconsciously before conscious awareness. Unfortunately, our hearing is vulnerable to damage from industrial noise, loud music, and headphones, causing permanent loss that cannot be repaired. Outer listening is making meaning from sound. We hear everything around us but selectively filter what to pay attention to. This process involves both filtering and interpretation, from decoding language to recognizing environmental sounds. Most people listen unconsciously, unaware they're employing a skill that can be improved. Your listening is uniquely yours-as individual as your fingerprints. We all listen through filters shaped by our life experiences and character: culture, language, values, attitudes, beliefs, expectations, intentions, and emotions. What we perceive as reality actually happens between our ears, representing only a selected portion of what's available to us. Inner listening involves our relationship with our internal voice. Most have an inner critic, sometimes continuing the destructive work of hypercritical parents or teachers. The transformative perspective is: you are not your inner voice-you are the one listening to it. This separation puts you in a different mindset, allowing you to respond to negative self-talk with "That's interesting! Why did my inner voice say that?" and evaluate comments by asking if they're true, kind, and helpful. Created listening refers to how people become a listening for you-a co-created combination of their unique filters and their experience of you. Your behavior and way of being create others' listening for you. If you're habitually late, people might tell you earlier meeting times because their listening is that you're "a late person." Take responsibility for the listening you create-it determines how you're received and what you can accomplish.

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Seven Practices for Conscious Listening

Aristotle said, "We are what we repeatedly do. Excellence then, is not an act, but a habit." These seven practices will help develop conscious listening skills as part of mindful living. 1. Silence has become rare in our urban environments. Different qualities of silence exist, from the expansive silence of mountains to the reverential silence of empty churches. Silence serves as our baseline for all sound-without gaps, words and musical notes would be meaningless. We should stay in conscious contact with silence by taking regular breaks from noise. 2. The Mixer practice involves paying attention to individual components of soundscapes around us, like a recording engineer using a mixing desk. By separating complex sound environments into distinct elements, we engage more fully with the world and live more in the present moment. 3. Savouring treats our hearing like our senses of taste and smell-becoming discerning about what we experience and seeking out enjoyable sensory encounters. This involves consciously "tasting" sound to become more aware of how it affects us, and gradually changing our soundscape by replacing negative sounds with positive ones. 4. Listening With our ears, eyes, and heart improves our listening skills by making us conscious of what we're listening with. Looking at the person we're listening to is equally important-being seen to pay attention matters as much as paying attention itself. Listening with our heart means practicing empathy, which forms the basis of understanding. 5. Listening From different positions allows us to move beyond our default listening filters. Most people have several windows they use depending on the situation, but rarely change their fundamental listening position. By identifying our "autopilot settings," we can take control and create as many listening positions as we choose-from active to passive, critical to empathic, and reductive to expansive. 6. Listening For specific content resembles critical listening but with specific intent-you're actively mining for particular information. You might listen for affirmation, vital information, similarities, inspiration, solutions, or countless other targets. While people often do this unconsciously, bringing this filtering process into awareness makes you more skillful as a listener. 7. RASA, Sanskrit for "juice," provides a framework for effective conversation: Receive (give full attention with appropriate body language); Appreciate (provide visual and auditory feedback cues); Summarize (use "so" to confirm understanding); and Ask (pose relevant questions throughout).

第10章

HAIL: The Foundations of Powerful Speaking

After years helping organizations design sound instead of creating noise, Julian Treasure identified HAIL as the four cornerstones of powerful speaking: Honesty, Authenticity, Integrity and Love. Honesty-the absence of falsehood-seems simple but proves extraordinarily challenging. Research shows we're lied to between 10-200 times daily, and strangers lie three times within ten minutes of meeting. Clear speaking is essential for powerful communication. Many fields suffer from unnecessary complexity and pomposity, with speakers using obscure words to appear clever rather than communicate effectively. To speak clearly: keep sentences short, avoid passive tense, use simple words, be specific, and make goals SMART (specific, measurable, achievable, realistic, timed). Authenticity means being yourself rather than adopting different personas for different audiences. Many speakers become chameleon-like, driven by desires to fit in, be liked, or respected. However, this approach requires significant effort to maintain and listeners can often detect the artifice. Being authentic means standing in your own truth, which raises the important question: who am I? Authenticity resonates with listeners while fakery is usually detectable. Integrity means being your word-when you say something will happen, it does. When actions consistently back up words, people listen with respect. Conversely, if promises evaporate without action, people discount what you say. If integrity is broken, a simple apology with a plan to prevent recurrence can repair it. Making explicit agreements in relationships helps maintain integrity. Love in this context refers not to romantic love but to loving-kindness-a non-possessive feeling best summarized as "wish them well." When speaking comes from this well-wishing love, honesty, authenticity and integrity flow naturally. Love shapes these other cornerstones, tempering brutal honesty when it's not beneficial. Public speaking "is not about you"-speakers focused on seeking approval feel contrived and artificial. Instead, focus on the gift you're giving your listeners.

聴きながら、すべての言葉を目で追えます

第11章

Your Vocal Toolbox

The human voice is Earth's most expressive sound maker and most powerful sound-the only one that can start wars or express love. Its range is extraordinary, from Tibetan throat singing to operatic sopranos, from rock wails to jazz scatting. Tragically, we don't teach children to master this gift, leaving many with voices that are too quiet, too loud, restricted, monotone or breathless-far below their potential in range, power, resonance and expressiveness. Your voice begins with your posture, particularly neck angle, which physically alters your vocal cords. Common habits like "text neck" can permanently strain your voice. Body language communicates volumes-leaning forward with eye contact shows engagement while leaning back signals disengagement. Power poses make your body larger and genuinely increase confidence. Breath is the fundamental fuel for your voice-more breath means more vocal power. Most people breathe shallowly "like birds," taking small breaths to the top of their lungs rather than deep, rib-expanding breaths that provide proper vocal support. The key to powerful speaking is diaphragmatic breathing-feeling your stomach expand on the in-breath and contract on the out-breath. Human voices have four registers or ranges that function like gears in a vehicle. The modal register is where most speaking power lies, with the chest voice typically delivering maximum authority. Vocal fry-a lazy, croaky sound produced by relaxing the vocal cords-is particularly prevalent among young American females and is negatively received, associated with being less trustworthy and competent. Pace refers to your speech rate-how many words per minute you deliver. Most conversation falls between 100-200 words per minute. Speaking too slowly risks losing audience engagement while speaking too quickly creates unintelligible gabble. Varying your pace creates dynamic, engaging speech-using faster delivery for excitement and slower for emphasis. Prosody encompasses the melodic variations in pitch, rhythm, emphasis, pace and timbre that communicate sense and emotion in speech. Without it, we sound monotonous. Repetitive patterns like up-talk (high rising terminal) can diminish speaking power, as they suggest uncertainty and limit expressive range. Volume control is crucial for effective speaking. Every person can produce sounds ranging from whispers to shouts. Developing your volume range gives you versatility for different speaking situations and creates dynamic contrast in presentations-a sudden shout can wake a sleepy audience, while a whisper can create emphasis by making listeners lean forward attentively. Space-strategic silence-is a powerful speaking tool many fear. Your audience will stay with you through silence much longer than you might expect. Mastering comfortable pauses eliminates nervous fillers like "um" and "er," giving you greater poise and authority.

第12章

The Art of Stagecraft

Public speaking-something many people find more frightening than death-requires mastering stagecraft techniques to transform intimidating experiences into successful, confidence-building ones. Like a pilot's pre-flight inspection, proper stagecraft involves routine but essential preparations that prevent potential disasters and ensure maximum impact. When speaking at someone else's event, clearly communicate your technical requirements in advance and connect directly with the AV team. Always arrive early to reconnoiter the venue and test equipment. Ask critical questions: Is there a dress code? Who will introduce you? Where should you enter and exit? Which areas are well-lit? Will there be Q&A? For your own presentations, accurate timing requires knowing precisely how long your material takes to deliver and creating a structured presentation with waypoints to track progress. Failing to rehearse timing shows disrespect for your audience and can lead to embarrassing situations. While technology isn't essential for effective presentations, it can enhance your message when used properly. Modern presentations have moved beyond bullet-point slides to dramatic visuals that amplify the speaker's message rather than duplicating it. Always schedule a complete technical check with the full AV team present in the empty venue, allowing sufficient time to resolve any issues that arise. Prepare for worst-case possibilities by carrying your presentation on a USB stick, considering what you could deliver without slides if necessary, and having a backup plan for total power failures. Props can create powerful impact when used effectively, but must be relevant to your message, not merely distracting. Most successful speaking hinges on thorough preparation. Rehearsal means practicing your specific talk in real time, full size, repeatedly until you're completely proficient. Avoid "rehearsing small"-mumbling words, making tiny gestures, or skipping through content. This preparation ensures you know your material and timing so thoroughly that you can enjoy the experience and be creative during delivery. Before going on stage, find a quiet space for a proper warm-up. Start with gentle stretching, consider using power poses to boost confidence, then warm up your voice with specific exercises. As you walk onstage, use the BESS routine to connect with your audience: take a deep Breath, Expand your vision to sense the entire audience, adopt a strong Stance, and Smile to show you're happy to be there. Avoid common speaking mistakes: speaking to the screen instead of maintaining audience eye contact; failing to look at your audience; delivering with monotonous lack of variation; developing distracting verbal or physical tics; running overtime without permission; and rushing offstage immediately after finishing instead of graciously accepting applause.

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第13章

The Path to Conscious Communication

Powerful speaking and listening both demand full consciousness. Most poor presentations come from speakers who've gone unconscious about what they're doing or failed to prepare mindfully. Whether addressing one person or hundreds, you owe your audience complete awareness of your stance, expressions, gestures, words and vocal tools. Public speaking offers a precious opportunity to elevate your mindfulness, breaking free from the half-asleep state that screens and distractions induce. The scrutiny of an audience pushes you toward greater consciousness. Practice speaking and listening with full awareness-it will transform your life outcomes and foster greater understanding in the world, both prizes worth striving for. In a world increasingly dominated by technology and distraction, reclaiming the ancient arts of speaking and listening represents a revolutionary act. By mastering these fundamental human skills, we don't just improve our personal effectiveness-we help rebuild the foundations of civil society, meaningful connection, and mutual understanding. The journey begins with a simple choice: to become conscious of how we speak and how we listen, moment by moment, conversation by conversation, until these powerful habits transform not just our communication, but our very experience of being human.

★★★★★

『最強の話し方：人を動かし、信頼される説得力を身につける』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『最強の話し方：人を動かし、信頼される説得力を身につける』の主要テーマ

conscious listening
vocal presence
sound environment design
auditory bandwidth
effective public speaking

『最強の話し方：人を動かし、信頼される説得力を身につける』の名言

The human voice-your breath projected into the world-is the only part of you that extends beyond your physical body.

『最強の話し方：人を動かし、信頼される説得力を身につける』の登場人物

Julian TreasureAuthor and expert on sound and communication
Florence NightingaleHistorical figure who identified noise impacts
GandhiHistorical figure cited for listening skills

著者について

ジュリアン・トレジャー（Julian Treasure）は、国際的に高く評価されている著書『How to Be Heard』の著者であり、意識的なコミュニケーションとサウンドデザインにおける第一人者です。5回のTEDスピーカーとして登壇し、その講演は合計1億5,000万回以上の再生回数を記録しています。トレジャーは、The Sound Agencyの創設者としての30年にわたる専門知識を活かし、ハロッズ（Harrods）やBPといったブランドに対し、オーディオを活用して売上、生産性、そしてウェルビーイングを向上させるためのアドバイスを行ってきました。神経科学と、影響力のあるスピーキングのための実践的な戦略を橋渡しする彼の活動は、『TIME』、『The Economist』、およびBBCの番組に定期的に取り上げられています。

この英国のコミュニケーション・エキスパートは、その経験を『How to Be Heard』に注ぎ込みました。本書は、声のコントロール、リスニングスキル、そして環境音のデザインをマスターすることで、現代の喧騒を切り抜けるための革新的なガイドです。同タイトルのオーディオブック版は、2018年にSociety of Voice Arts and Sciencesから最高賞を授与されました。

トレジャーはさらに、業界のベンチマークとして認められている基礎的な著作『Sound Business』において、ビジネスにおける音の活用法を深く掘り下げています。王立芸術協会（RSA）のフェローであり、元プロミュージシャンでもある彼は、ロンドンとオークニー諸島を行き来しながら、聴覚の健康に関する世界的な対話を形作り続けています。

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Carmine Gallo

Just Listen

Mark Goulston

How to Talk to Anyone

Leil Lowndes

Got Your Attention?

Sam Horn

Say What They Can't Unhear

Tamsen Webster

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Speak Up and Stand Out

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Speak with Presence and Power

In a world where attention is the ultimate currency, the ability to project authority and warmth is a critical career accelerator. This plan is designed for leaders and professionals who want to move beyond nervous hesitation and master the physical and psychological mechanics of powerful communication.

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コロンビア大学卒業生がサンフランシスコで開発

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第11章

最強の話し方：人を動かし、信頼される説得力を身につける

概要『最強の話し方：人を動かし、信頼される説得力を身につける』の概要

1冊の本。さまざまな聴き方。

The Voice That Moves Mountains: Julian Treasure's Guide to Being Heard

The High Stakes of Sound: Why Communication Matters

聴きながら、すべての言葉を目で追えます

The Four Dimensions of Sound's Influence

The Circle of Communication

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

The Power of the Human Voice

The Communication Crisis

聴きながら、すべての言葉を目で追えます

The Barriers to Effective Communication

Understanding the Listening Process

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

Seven Practices for Conscious Listening

HAIL: The Foundations of Powerful Speaking

聴きながら、すべての言葉を目で追えます

Your Vocal Toolbox

The Art of Stagecraft

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

The Path to Conscious Communication

『最強の話し方：人を動かし、信頼される説得力を身につける』を最後まで読み終えました

『最強の話し方：人を動かし、信頼される説得力を身につける』の主要テーマ

『最強の話し方：人を動かし、信頼される説得力を身につける』の名言

『最強の話し方：人を動かし、信頼される説得力を身につける』の登場人物

著者について

最強の話し方：人を動かし、信頼される説得力を身につけるの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is How to Be Heard by Julian Treasure about?

Who should read How to Be Heard?

What are the main ideas in How to Be Heard?

How does How to Be Heard improve public speaking?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Voice That Moves Mountains: Julian Treasure's Guide to Being Heard

The High Stakes of Sound: Why Communication Matters

聴きながら、すべての言葉を目で追えます

The Four Dimensions of Sound's Influence

The Circle of Communication

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

The Power of the Human Voice

The Communication Crisis

聴きながら、すべての言葉を目で追えます

The Barriers to Effective Communication

Understanding the Listening Process

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

Seven Practices for Conscious Listening

HAIL: The Foundations of Powerful Speaking

聴きながら、すべての言葉を目で追えます

Your Vocal Toolbox

The Art of Stagecraft

『最強の話し方：人を動かし、信頼される説得力を身につける』をもっと深く楽しむ

The Path to Conscious Communication

『最強の話し方：人を動かし、信頼される説得力を身につける』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『最強の話し方：人を動かし、信頼される説得力を身につける』の概要