What is *How to Be an Antiracist* about?

*How to Be an Antiracist* by Ibram X. Kendi challenges the notion of racial neutrality, arguing that individuals and policies are either racist or antiracist. Blending memoir, history, and social theory, Kendi redefines racism as systemic inequity upheld by policies, not just personal prejudice. He advocates for active antiracism through self-examination and systemic change, emphasizing that "the opposite of racist isn't 'not racist'—it's antiracist".

Who should read *How to Be an Antiracist*?

This book is essential for educators, activists, policymakers, and anyone committed to racial justice. It’s particularly valuable for readers open to critiquing their own beliefs, as Kendi shares his journey from internalizing racism to embracing antiracism. The text serves as both a personal guide and a call to overhaul societal structures.

Is *How to Be an Antiracist* worth reading?

A #1 *New York Times* bestseller, the book is widely praised for reframing racial discourse and offering actionable solutions. Critics note its binary framework (racist/antiracist) may oversimplify complex issues, but its blend of storytelling and policy analysis makes it a cornerstone for understanding modern antiracism.

What are the main ideas in *How to Be an Antiracist*?

Key concepts include: - **Racist vs. antiracist policies**: Policies either perpetuate or dismantle racial inequity (e.g., affirmative action vs. climate inaction). - **No neutrality**: Silence or inaction supports racism. - **Self-examination**: Antiracism requires confronting internalized stereotypes. - **Intersectionality**: Addressing overlapping oppressions like gender and race.

What is the difference between racist and antiracist policies?

Kendi defines **racist policies** as those creating inequitable outcomes (e.g., redlining), while **antiracist policies** promote equity (e.g., reparations). He argues that even neutral policies can be racist if they ignore systemic harm, such as climate policies neglecting Global South impacts.

What does Ibram X. Kendi mean by "dueling consciousness"?

This term describes the internal conflict between assimilationist ideas (e.g., "Black people need to improve themselves") and antiracist beliefs. Kendi uses his parents’ emphasis on Black resilience to show how even well-intentioned efforts can reinforce racist frameworks.

How does Kendi define racism in the book?

Kendi rejects defining racism solely as prejudice + power. Instead, he labels any policy or idea perpetuating racial hierarchy as racist. For example, blaming Black communities for socioeconomic gaps (a racist idea) versus critiquing discriminatory lending practices (an antiracist analysis).

Does *How to Be an Antiracist* discuss systemic racism?

Yes. Kendi compares systemic racism to cancer, requiring societal "treatment" like policy reform and cultural shifts. He critiques individual-focused solutions, arguing that lasting change requires dismantling inequitable systems in housing, education, and healthcare.

アンチレイシストになるには

イブラム・X・ケンディ

4.36(118549 Reviews)

『アンチレイシストになるには』の概要

『アンチレイシストになる方法（How to Be an Antiracist）』の中で、イブラム・X・ケンディは私たちに、意識の向上を超えて行動へと移るよう促しています。TIME誌の「世界で最も影響力のある100人」にも選ばれたケンディは、自身の歩みを通じて刺激的な問いを投げかけます。もし人種差別が「悪い人」の問題ではなく、私たちが変えることのできる「悪い政策」の問題だとしたらどうでしょうか？

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1冊の本。さまざまな聴き方。

アンチレイシストになるにはの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Revolution of Self-Awareness: How to Dismantle Racism from Within

In 2019, a book landed like a thunderclap in America's ongoing conversation about race. Within months, it had become a cultural touchstone, appearing on Barack Obama's summer reading list and being discussed in book clubs across the nation. Celebrities from Oprah Winfrey to Brene Brown championed its message. The book's power came not from offering comfortable platitudes about racial harmony, but from challenging readers to examine their own complicity in racist systems. "How to Be an Antiracist" transformed the national discourse by shifting the question from "Am I racist?" to "How am I actively opposing racism?" Its author, Ibram X. Kendi, a historian who survived stage 4 colon cancer while writing the book, intertwines personal narrative with scholarly analysis to create what Time magazine called "the most courageous book to date on the problem of race." As protests erupted across America in 2020, this work became essential reading for understanding how racism operates not just through individual actions but through policies that produce racial inequities-and how we might build something better.

第2章

The Journey Begins: From Internalized Racism to Critical Awareness

I despised suits and ties. For seventeen years, I had been surrounded by suit-wearing, tie-choking church folk as a preacher's kid. My teenage wardrobe shouted defiance. In January 2000, I arrived at a Martin Luther King Jr. oratorical contest in Prince William County wearing a flashy golden-brown blazar that stood out among my competitors' dark suits. Unlike these academic prodigies with high GPAs and impressive SAT scores, I barely maintained a 3.0 and scored just over 1000 on my SATs. I'd halfheartedly applied to only two historically Black universities, convinced I was too stupid for college. When my father interrupted basketball practice to deliver my Hampton University acceptance letter, I was overcome with emotion. The irony wasn't lost on me later: I represented Stonewall Jackson High School-named after a Confederate general in a town known for Confederate victories-at an MLK contest. What's worse, the speech I delivered, which remixed King's "I Have a Dream," perpetuated racist ideas rather than challenging them. I blamed Black youth for society's fears of them, criticized their supposed devaluation of education, and condemned teen pregnancy rates. I separated myself from "they"-ordinary Black youth-while serving up racist ideas about my people to my people. The audience applauded enthusiastically. I failed to realize that claiming something is wrong with a racial group is to promote racist ideas. I had been manipulated into seeing Black people as the problem rather than the policies that ensnare them-what I now understand as the consistent function of racist ideas. This moment exemplifies how racism operates: not just through explicit hatred, but through internalized narratives that blame marginalized groups for their own marginalization. My journey from that stage to becoming an antiracist scholar would require confronting these internalized beliefs and recognizing how they serve to maintain systems of power and inequality.

聴きながら、すべての言葉を目で追えます

『アンチレイシストになるには』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Language of Change: Defining Racism and Antiracism

Definitions anchor us in principles. Without stable, consistent language, we can't work toward stable, consistent goals. Some of my most consequential steps toward being an antiracist came when I arrived at basic definitions. A racist is someone who is supporting racist policies through their actions or inaction or expressing racist ideas. An antiracist is someone supporting antiracist policies through their actions or expressing antiracist ideas. It's that simple-and that challenging. Racism itself is a marriage of racist policies and racist ideas that produces and normalizes racial inequities. When we observe that 71 percent of White families live in owner-occupied homes compared to 45 percent of Latinx families and 41 percent of Black families, we're seeing racial inequity in action. A racist policy is any measure that produces or sustains racial inequity between racial groups. An antiracist policy produces or sustains racial equity. There is no such thing as a "nonracist" or "race-neutral" policy-every policy in every institution is producing either racial inequity or equity. Terms like "institutional racism" and "structural racism" are vaguer than necessary. Racism itself is institutional, structural, and systemic. "Racist policy" says exactly what the problem is and where it is, focusing on the central agents: racist policymakers and racist power. Racial discrimination isn't inherently racist-the defining question is whether it creates equity or inequity. The only remedy to racist discrimination is antiracist discrimination. The only remedy to past discrimination is present discrimination. The most threatening racist movement isn't the alt-right but the regular American's drive for a "race-neutral" society that actually feeds White nationalist victimhood. A racist idea suggests one racial group is inferior or superior to another racial group in any way. An antiracist idea suggests racial groups are equals in all their apparent differences. Antiracist ideas argue that racist policies cause racial inequities. Why does this matter? Because racism affects everything from climate policy (which disproportionately harms the non-White global south) to health disparities (where White Americans live 3.5 years longer than Black Americans) to voting rights (where laws target African Americans "with almost surgical precision"). Being an antiracist requires persistent self-awareness, constant self-criticism, and regular self-examination. As Audre Lorde said, "We have no patterns for relating across our human differences as equals." To be an antiracist is a radical choice requiring a radical reorientation of consciousness.

第4章

The Roots of Racial Thinking: How Power Created Race

Race is a power construct that lives socially despite being a scientific mirage. I experienced what I call "racial puberty" at seven years old when visiting Grace Lutheran School with my parents. I questioned why there was only one Black teacher among a majority Black student body. This awareness came after reading biographies of Black leaders that awakened my racial consciousness. While race isn't scientifically meaningful, it matters because "our societies, our policies, our ideas, our histories, and our cultures have rendered race and made it matter." I identify as Black for cultural, historical, and political reasons, seeing myself as part of the global community of peoples who have been degraded by racist ideas. The historical construction of race begins with Prince Henry the Navigator of Portugal, who created the first transatlantic slave-trading policies in the 15th century. His biographer Gomes de Zurara became the first "race maker" by grouping diverse African peoples into one category to justify their enslavement. Carl Linnaeus solidified the racial hierarchy in 1735 with his taxonomy, color-coding races with Europeans at the top and Africans at the bottom, ascribing fabricated characteristics to each group. Contrary to common belief, racist policies came first, driven by self-interest, with racist ideas following to justify them-not the other way around. This insight is crucial: racism doesn't stem primarily from ignorance or hate, but from the economic and political self-interest of those in power. The ideas came afterward to rationalize the policies already in place. Understanding this history helps us see that race, while not biologically real, has been made socially real through centuries of policy and practice. To be antiracist means recognizing this construction while working to dismantle the inequities it has created.

『アンチレイシストになるには』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

Beyond Biology: Debunking Myths of Racial Difference

The false concept of biological racial differences has been one of racism's most persistent and damaging myths. A biological racist is someone who expresses the idea that races are meaningfully different in their biology, creating a hierarchy of value. A biological antiracist, conversely, expresses the idea that races are meaningfully the same in their biology with no genetic racial differences. Biological racism persists through common beliefs about supposed racial differences in physical ability, blood, intellect, and sexuality. Historically, this thinking developed through curse theory (misreading the biblical story of Ham), polygenesis (the theory that races are separate species with distinct creations), and eugenics. Though marginalized in academic thought after Nazi Germany, these ideas persist in common thinking. In 2000, the Human Genome Project announced that all humans are 99.9% genetically identical, confirming our common humanity. Despite this scientific breakthrough, segregationists still focus on the 0.1% difference to justify racial hierarchies, while assimilationists promote a "post-racial" view that ignores the real social constructions of race. Race is indeed a mirage, but one that humanity has organized itself around in very real ways. Ignoring racial categories prevents us from identifying racial inequity and challenging racist policies. We must acknowledge race as a social reality while rejecting the biological myths that have been used to justify racial hierarchies. My own journey with biological racism included standing up to a racist teacher in third grade, being transferred to schools with Black teaching staff, and later participating in cruel joking as a teenager. I recall my reaction to the O.J. Simpson verdict, when Black Americans celebrated not because they believed Simpson innocent, but because they saw it as rare justice in a system that routinely failed Black victims. The persistence of biological racist thinking shows how deeply embedded these ideas are in our culture. Even when science thoroughly debunks them, they find new expressions and continue to shape how we see ourselves and others. Becoming antiracist requires actively rejecting these myths and understanding how they serve to maintain racial hierarchies.

第6章

The Complexity of Identity: Ethnicity, Culture, and Behavior

Ethnic racism is a powerful collection of racist policies leading to inequity between racialized ethnic groups, substantiated by racist ideas about these groups. In contrast, ethnic antiracism leads to equity between these groups through policies and ideas that recognize their equal value. As an eighth-grader, I participated in cruel jokes targeting Kwame, a Ghanaian classmate, paraphrasing dehumanizing comments about "barbaric and animalistic Africans" from the movie "Coming to America." These racist jokes originated from the slave trade era-ethnic racism is essentially the resurrected script of the slave trader. The slave trade created market dynamics where enslavers ranked different African ethnic groups based on their perceived value as slaves. French planters favored Congolese as "magnificent blacks," while American planters valued Gold Coast (Ghana) captives as "the best and most faithful slaves." These hierarchies were justified with racist explanations about supposed inherent traits. My childhood mockery of African peers stemmed partly from anger at continental Africans for supposedly selling "their own people." This "anachronistic memory" projects modern racial concepts onto an ethnic past. Africans involved in the slave trade didn't see themselves as selling "their own people" but rather individuals from different ethnic groups they considered as foreign as Europeans. During the 1990s, immigrant populations of color grew dramatically in America following immigration reforms. While some African Americans were wary of Black immigrants, my family welcomed them. I spent time with Haitian neighbors but sensed a distance reflecting documented tensions between West Indian immigrants and African Americans. These dynamics contrast with earlier restrictive immigration laws like the 1924 Immigration Act that privileged Northern Europeans. All ethnic groups become racialized under "race makers," creating hierarchies of value both globally and within nations. I've experienced people assuming I can't be African American because of my accomplishments, repeatedly asking where I'm "really from." When confronting a Ghanaian student who expressed ethnic racist ideas about African Americans, I helped him recognize the parallel to British racism against Ghanaians. Cultural racism similarly creates hierarchies between racial groups, imposing standards that privilege certain expressions over others. As a teenager in Queens, I immersed myself in hip-hop culture, connecting with artists whose music spoke authentically to my experience. I defended hip-hop as sophisticated poetry against critics who claimed it reinforced stereotypes and hindered Black success. When I moved from Queens to Virginia, I initially looked down on Southern Black culture, judging their go-go music, fashion, and speech patterns against my Queens standards. I eventually recognized this as cultural racism-"judging the culture in Manassas from the cultural standards of Black New York" was no different than "White America judging Latinx America from White America's cultural standards." To be antiracist is to see all cultures in all their differences as on the same level, as equals. It means rejecting the idea that any cultural expression is inherently superior or inferior to another.

聴きながら、すべての言葉を目で追えます

『アンチレイシストになるには』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Politics of Black Bodies: Violence, Perception, and Control

Racist ideas about Black bodies as inherently dangerous and violent have persisted throughout American history. Historical characterizations of Black people as "beasts" and "savages" connect directly to modern perceptions where Black bodies are seen as more threatening and requiring more force to control than White bodies. A bodily racist perceives certain racialized bodies as more animal-like and violent than others, while a bodily antiracist humanizes, deracializes, and individualizes both violent and nonviolent behavior. This framing has justified lynchings, deportations, and mass incarceration of Black Americans. As a teenager, I navigated perceived threats, from an encounter with a gun-wielding classmate to participating in a crew fight. My own fears about Black violence were shaped by racist ideas I had internalized. My parents' warnings about "dangerous" Black neighborhoods cultivated fear of my own community. Despite constant vigilance, the violence I feared rarely materialized. Solutions to violence in Black communities must address economic opportunity through higher-paying jobs-Black youth unemployment topped 50% in the mid-1990s-while rejecting the concept of "dangerous racial groups." My own high school experience at overcrowded John Bowne was one of disengagement, where I merely "clocked in" without working, except on basketball, my "first love." The perception of Black bodies as inherently dangerous serves to justify policies of surveillance, control, and punishment. These perceptions aren't accidental-they're the product of centuries of racist ideas that have been deliberately cultivated to maintain racial hierarchies. To be antiracist means rejecting these perceptions and working to dismantle the policies they support.

第8章

The Shades of Prejudice: Colorism and Its Impact

Colorism creates inequities between Light people and Dark people, supported by racist ideas about both groups. Color antiracism promotes equity between these groups through antiracist policies and ideas. At Florida A&M University, I wore lighter-colored contacts while simultaneously embracing natural Black hairstyles like cornrows-embodying my "dueling consciousness" between assimilationist and antiracist ideas. I wanted to "be Black but not look Black," unconsciously pursuing a "post-racial beauty ideal" that values lightness. Studies show colorism manifests in multiple ways: Dark students receive lower GPAs, employers prefer Light Black men regardless of qualifications, Dark African Americans face higher hypertension risks, and Dark immigrants have less wealth and income than Light immigrants. Dark sons and Light daughters receive higher-quality parenting than Light sons and Dark daughters. Skin color influences perceptions of attractiveness most often for Black women, with self-esteem rising among Black women as skin tone lightens. Dark African Americans receive harsher prison sentences and more time behind bars. At FAMU, I observed how my friends valued Light women, calling darker women "Ugly-Black" and "Nappy-headed" while praising straight, long hair as "good hair." After briefly dating a Light-skinned woman whom my friends admired, I rebelled by pledging to date only Dark women-ironically perpetuating colorism by simply inverting the hierarchy. I recognize this hypocrisy, noting how Dark people judge Light people as "not Black enough" while Light people employ their own exclusionary standards. Colorism traces back to slavery, when slaveholders created hierarchies placing Light enslaved people in houses and Dark people in fields. Samuel Stanhope Smith, Princeton theologian, became "the U.S. father of colorism" claiming enslaved people working near whites developed "regular and agreeable features" while field slaves were "ill shaped." By the 1970s, Black Power activists inspired a movement embracing natural hair and Dark skin, though colorism persisted. By the 1980s, Light children were adopted first and received lighter sentences, while skin-bleaching products became multi-million dollar industries worldwide. Antiracism isn't about reversing beauty standards but eliminating any standard based on skin color, hair texture, or facial features shared by groups. True color antiracism means recognizing the equal humanity and beauty of people of all shades.

『アンチレイシストになるには』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Intersections of Power: Class, Gender, and Sexuality

Class racism racializes classes, supporting policies of racial capitalism against race-classes, and justifying them through racist ideas. I critique both White Americans who castigate "White trash" and Black elites who degrade poor Blacks as "them niggers." To be antiracist means recognizing that conditions, not people, are pathological. The "culture of poverty" concept perpetuates class racism. Anthropologist Oscar Lewis argued poor people of color were raised on behaviors preventing escape from poverty, while politicians like Paul Ryan blame inner-city problems on men "not learning the value and culture of work." This contrasts with research showing poor Blacks are actually more optimistic about their prospects than poor Whites. Capitalism and racism emerged as "conjoined twins" during the "long sixteenth century" when Portugal initiated the transatlantic slave trade. Today, their legacy is evident in stark racial inequities: Black poverty rates triple those of whites, persistent unemployment gaps, and a median white family wealth ten times that of Black families. These inequities stem from both capitalism and racism working together as "racial capitalism," requiring both antiracist and anticapitalist approaches. Gender racism creates inequities between race-genders, seen in statistics showing Black women with college education earning less than White women with only high school degrees, Black women's higher maternal mortality rates, and higher incarceration rates. Gender racism also impacts White women through constraining stereotypes of "weak White womanhood" and affects men of color through tropes like the "hyperdangerous Black man." My parents presented mixed messages about gender. My mother demonstrated physical strength and managed family finances as "CFO," while my father showed emotional intelligence and affection. Yet they still maintained some traditional gender roles. My mother rejected wedding vows requiring wives to "obey" husbands, declaring "The only man I obeyed was my father, when I was a child. You are not my father and I'm not a child!" Instead, my father proposed they "submit one to another," integrating Christian concepts with feminist equity. Black feminists rejected the patriarchal idea that Black women's primary role was submitting to husbands and producing babies for the "Black nation." Through organizations like the National Black Feminist Organization (1973), they fought sexism in Black spaces and racism in women's spaces. To be truly antiracist requires being feminist, as both reject hierarchies of race-genders. Similarly, queer antiracism means equating all race-sexualities and eliminating inequities between them. One cannot be antiracist while being homophobic or transphobic. Transgender Black women face extreme oppression with an average life expectancy of just thirty-five years.

第10章

The Path Forward: From Failure to Success to Survival

Understanding racism requires understanding antiracist failure-why people have failed to create antiracist societies. Popular but ineffective approaches include viewing race as merely a social construct rather than a power construct, believing in a singular march of racial progress, and thinking racism stems from ignorance rather than self-interest. The "failure doctrine" avoids self-blame, with activists blaming others rather than examining their own methods: blaming closed-mindedness instead of wasting time on closed minds, blaming hate rather than our alienating approaches, blaming stupidity rather than our unclear ideas. Antiracists must constantly self-critique and refine methods until they work. Success is the "dark road we fear" where antiracist power and policy predominate, where equal opportunities and outcomes exist between equal groups, where people blame policy rather than people for societal problems, and where nearly everyone has more than they have today. In this vision, racist power lives on the margins while antiracist ideas become common sense. After publishing "Stamped from the Beginning" in 2016, I faced a challenging question from readers: "What are you doing to change policy?" This forced me to confront my own hypocrisy and shift from being a public scholar focused on changing minds to producing public scholarship aimed at changing policies. In 2017, I moved to American University to found the Antiracist Research and Policy Center, bringing together scholars, policy experts, journalists, and advocates to address racial inequities through policy change. Steps to eliminate racial inequity include: admit inequity comes from bad policy not bad people; identify inequity in all forms; investigate racist policies causing inequity; invent antiracist policy solutions; identify who has power to implement change; educate about racist policies and antiracist alternatives; work with sympathetic policymakers; deploy antiracist power against resistant policymakers; monitor results; adjust failing policies; and prevent new racist policies from being instituted. As I launched my Antiracism Center, I faced both racist intimidation and personal health issues. By January 2018, a colonoscopy revealed stage 4 colon cancer. In shock, I recalled my response when my mentor asked why my wife got cancer: "Why not her?" Now I thought, "Why not me?" I struggled with the diagnosis, drawing strength from my mother and wife who assured me "We will deal with it." Throughout treatment, I couldn't separate racism and cancer in my mind. I began seeing parallels between treating cancer and treating racism. What if we approached racism like cancer? Saturate the body politic with antiracist policies to shrink inequities, surgically remove remaining racist policies, ensure clear margins with only healthy cells of equity remaining, and monitor closely for recurrence. Before treatment, we must believe healing is possible. Racism is not even six hundred years old-a cancer caught early. Though racism spreads rapidly, I maintain hope because "once we lose hope, we are guaranteed to lose." Fighting for an antiracist world gives humanity a chance to survive in communion and freedom.

★★★★★

『アンチレイシストになるには』を最後まで読み終えました

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“23日間、毎日使い続けています。今では日課の一部です。”

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『アンチレイシストになるには』の主要テーマ

systemic policy change
internalized racism
racial equity
active antiracism
dismantling power structures

『アンチレイシストになるには』の名言

The opposite of racist isn't 'not racist.' It is 'antiracist.'
One either allows racial inequities to persevere, as a racist, or confronts racial inequities, as an antiracist. There is no in-between space.
Racism is a marriage of racist ideas and racist policies that produces racial inequity.
To be antiracist is to focus on ending the policies that create racial inequity.
Racism itself is institutional, structural, and systemic.

『アンチレイシストになるには』の登場人物

Ibram X. KendiAuthor and historian who shares his personal journey
Ibram X. Kendi's FatherPreacher who delivered Kendi's college acceptance
Audre LordeWriter and activist quoted on human differences

著者について

『アンチレイシストであるためには』の著者であり、全米図書賞を受賞したイブラム・X・ケンディは、構造的人種差別とアンチレイシズム（反人種主義）の枠組みに関する研究で知られる、第一線の学者、歴史家、そして活動家です。ニューヨーク・タイムズ紙のベストセラー第1位を獲得した著者であるケンディの著作は、アフリカ系アメリカ人研究における学術的専門知識と、ボストン大学アンチレイシスト研究センターの創設ディレクターとしての役割に根ざしており、厳格な歴史分析と実践的な指針を融合させています。

彼の代表作である『Stamped from the Beginning: The Definitive History of Racist Ideas in America』は2016年の全米図書賞（ノンフィクション部門）を受賞しました。また、『アンチレイシストであるためには』は文化的な試金石となり、20以上の言語に翻訳され、グラフィック版も出版されています。

ケンディの影響力は児童文学にも及んでおり、ニューヨーク・タイムズ紙のベストセラーとなった『Antiracist Baby』や『Goodnight Racism』、共著の『Four Hundred Souls: A Community History of African America, 1619–2019』などがあります。2021年のマッカーサー・フェロー選出、CBSニュースの人種正義担当コントリビューターでもある彼は、『タイム』誌の「世界で最も影響力のある100人」や主要メディアにも頻繁に登場しています。『アンチレイシストであるためには』は世界中で数百万部を売り上げ、教育カリキュラム、企業研修、そして公平性に関する世界的な議論にインスピレーションを与え続けています。

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第6章

アンチレイシストになるには

概要『アンチレイシストになるには』の概要

1冊の本。さまざまな聴き方。

The Revolution of Self-Awareness: How to Dismantle Racism from Within

The Journey Begins: From Internalized Racism to Critical Awareness

聴きながら、すべての言葉を目で追えます

The Language of Change: Defining Racism and Antiracism

The Roots of Racial Thinking: How Power Created Race

『アンチレイシストになるには』をもっと深く楽しむ

Beyond Biology: Debunking Myths of Racial Difference

The Complexity of Identity: Ethnicity, Culture, and Behavior

聴きながら、すべての言葉を目で追えます

The Politics of Black Bodies: Violence, Perception, and Control

The Shades of Prejudice: Colorism and Its Impact

『アンチレイシストになるには』をもっと深く楽しむ

Intersections of Power: Class, Gender, and Sexuality

The Path Forward: From Failure to Success to Survival

『アンチレイシストになるには』を最後まで読み終えました

『アンチレイシストになるには』の主要テーマ

『アンチレイシストになるには』の名言

『アンチレイシストになるには』の登場人物

著者について

アンチレイシストになるにはの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is How to Be an Antiracist about?

Who should read How to Be an Antiracist?

Is How to Be an Antiracist worth reading?

What are the main ideas in How to Be an Antiracist?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Revolution of Self-Awareness: How to Dismantle Racism from Within

The Journey Begins: From Internalized Racism to Critical Awareness

聴きながら、すべての言葉を目で追えます

The Language of Change: Defining Racism and Antiracism

The Roots of Racial Thinking: How Power Created Race

『アンチレイシストになるには』をもっと深く楽しむ

Beyond Biology: Debunking Myths of Racial Difference

The Complexity of Identity: Ethnicity, Culture, and Behavior

聴きながら、すべての言葉を目で追えます

The Politics of Black Bodies: Violence, Perception, and Control

The Shades of Prejudice: Colorism and Its Impact

『アンチレイシストになるには』をもっと深く楽しむ

Intersections of Power: Class, Gender, and Sexuality

The Path Forward: From Failure to Success to Survival

『アンチレイシストになるには』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『アンチレイシストになるには』の概要