What is Handbook to Higher Consciousness about?

Handbook to Higher Consciousness by Ken Keyes Jr. is a personal growth guide that teaches readers how to transform suffering into happiness by converting "addictions" into "preferences." The book presents 12 pathways, 7 centers of consciousness, and 5 methods to overcome emotionally backed demands that cause suffering. By learning to detach emotional reactions from experiences, readers can achieve higher consciousness and live more peacefully in the present moment.

Who is Ken Keyes Jr.?

Ken Keyes Jr. (1921-1995) was an American personal growth author and creator of the Living Love method, a self-help system combining Eastern philosophy with Western psychology. After contracting polio in 1946 and becoming quadriplegic, he wrote 15 books on personal growth that sold approximately 4 million copies in seven languages. Keyes founded multiple spiritual organizations including the Living Love Center in Berkeley and lived unconventionally on a yacht and bus, dedicating his fortune and book royalties to non-profit organizations.

Who should read Handbook to Higher Consciousness?

Handbook to Higher Consciousness is ideal for anyone seeking practical tools to overcome chronic unhappiness, anxiety, or emotional reactivity. The book particularly resonates with readers who feel trapped by their expectations of how life "should" be and want actionable methods to find peace regardless of circumstances. It's valuable for those interested in Eastern philosophy presented through a Western framework, though readers facing severe hardship may find its approach limited.

Is Handbook to Higher Consciousness worth reading?

Yes, Handbook to Higher Consciousness is worth reading for its exceptionally practical approach to personal transformation. The book sold over a million copies in the 1970s and continues to receive praise for its actionable techniques rather than abstract philosophy. Many readers report life-changing results from applying its methods, with some rereading it multiple times. However, the language may feel dated since it was written in 1975, and some find it repetitive.

What are addictions vs preferences in Handbook to Higher Consciousness?

In Ken Keyes Jr.'s framework, "addictions" are emotionally backed demands about how the world must be for you to feel happy—related to safety, pleasure, or power. These rigid expectations create suffering when reality doesn't match your models. "Preferences" are desires without emotional attachment, allowing you to want something while remaining content if you don't get it. Converting addictions to preferences frees you from suffering and enables experiencing life as it unfolds in the present moment.

What are the 12 pathways in Handbook to Higher Consciousness?

The 12 pathways in Handbook to Higher Consciousness are Ken Keyes Jr.'s systematic methods for transforming consciousness and reducing suffering caused by emotional demands. These pathways provide step-by-step practices for reprogramming thought patterns and moving from lower to higher centers of consciousness. Readers consistently mention these pathways as practical tools they return to repeatedly, using the summary in the book's appendixes as an ongoing reference for maintaining awareness and personal growth.

What are the 7 centers of consciousness in Ken Keyes Jr.'s book?

The 7 centers of consciousness represent different levels of awareness and functioning that Ken Keyes Jr. identifies in Handbook to Higher Consciousness. These centers distinguish between operating from animalistic, automatic, emotion-backed responses versus higher consciousness characterized by acceptance, love, and present-moment awareness. By understanding which center you're operating from, you can consciously shift toward higher levels where suffering diminishes and life becomes more effortless and flowing.

What is the Living Love method by Ken Keyes Jr.?

The Living Love method is Ken Keyes Jr.'s self-help system for personal transformation that he developed and taught through various organizations including the Living Love Center in Berkeley. This approach combines elements of Eastern philosophy like Buddhism and Taoism with Western psychological techniques to help people overcome addictive emotional patterns. The method emphasizes reprogramming consciousness, living in the present moment, and transforming demands into preferences to achieve unconditional happiness and love.

『徳の意識への手引書』の要約

ケン・キーズ・ジュニア

4.21(675 Reviews)

『徳の意識への手引書』の要約の概要

東洋の知恵と西洋の心理学を融合させ、ミリオンセラーとなったケン・キース・ジュニアの自己啓発の名著で、あなたの意識を変革しましょう。ポリオ患者から精神的指導者へと至った著者の歩みは、あなたの感情の自由を解き放つ鍵となるでしょうか。この時代を超えたベストセラーは、苦しみを乗り越えるための驚くほどシンプルなテクニックを明らかにしています。

語り方を選ぶ

『徳の意識への手引書』の要約をさまざまな学習スタイルで探る

徳の意識への手引書の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Pathway to Higher Consciousness: Life-Changing Insights from Ken Keyes Jr.

Have you ever wondered why happiness seems so elusive despite having everything you thought you needed? Ken Keyes Jr.'s "Handbook to Higher Consciousness" has been quietly transforming lives since its publication in 1975, selling over a million copies through mostly word-of-mouth recommendations. This spiritual classic has influenced countless celebrities and thought leaders, from Wayne Dyer to Eckhart Tolle, who have incorporated its principles into their own teachings. What makes this book so powerful is its practical approach to emotional freedom-offering concrete methods to transform suffering into peace regardless of external circumstances. Unlike many spiritual texts that remain theoretical, Keyes developed these techniques while adapting to life as a quadriplegic following a polio diagnosis, proving that happiness truly is an inside job. Let's explore how this revolutionary framework can help you experience unconditional love and happiness in your everyday life.

第2章

The Twelve Pathways: A Roadmap to Liberation

The foundation of Ken Keyes' approach lies in twelve interconnected principles called the Twelve Pathways. These serve as both a compass and a roadmap for navigating life's challenges with greater awareness and emotional freedom. Organized into three categories-Freeing Myself, Interacting With Others, and Being Here Now-they provide specific guidance for releasing addictive patterns, fostering authentic communication, and cultivating higher consciousness. The first category, Freeing Myself, addresses our fundamental relationship with ourselves and reality. These pathways guide us to release what Keyes calls "security, sensation, and power addictions"-our demanding expectations about how life should be. When we insist that certain conditions must exist for us to be happy, we create our own suffering. For instance, if you believe you must have a specific job title to feel worthy (a power addiction), you'll experience anxiety and frustration until you attain it-and even then, the satisfaction will be temporary. The second category, Interacting With Others, focuses on our relationships. These pathways encourage genuine communication of our deepest feelings without manipulation, responding to others' problems with compassion rather than emotional entanglement, and acting from a centered, loving state rather than reacting from upset. Imagine responding to criticism by genuinely listening and acknowledging the other person's perspective instead of defensively arguing-this represents these principles in action. The third category, Being Here Now, addresses our moment-to-moment awareness. These pathways involve calming the analytical mind to perceive subtler energies, maintaining awareness of which consciousness level we're operating from, and perceiving everyone (including ourselves) as beings entitled to unconditional love and happiness. This means catching yourself when you're lost in worries about the future or regrets about the past, and gently bringing your attention back to the present moment. What makes these pathways transformative is their practical nature. They aren't abstract concepts to contemplate but tools to apply in daily life. When practiced consistently, they create a fundamental shift in how we experience reality-from demanding that the world conform to our expectations to preferring certain outcomes while maintaining inner peace regardless of what happens.

聴きながら、すべての言葉を目で追えます

『徳の意識への手引書』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Critical Distinction: Preferences vs. Demands

At the heart of Keyes' teaching lies a revolutionary insight: the difference between preferences and demands. This distinction forms the cornerstone of emotional freedom and represents perhaps the most practical spiritual teaching you'll ever encounter. When we have preferences, we can still want what we want, try to make changes, and believe we're right-but crucially, without feeling upset when things don't go our way. With demands, however, we create suffering by insisting that reality must conform to our expectations. The external event itself doesn't cause our unhappiness; our internal demanding programming does. Consider this example: You're stuck in traffic and running late for an important meeting. With demanding programming, you might experience frustration, anger, and anxiety-creating a physiological stress response in your body and making the situation even more unpleasant. With preferential programming, you still prefer to arrive on time, but you accept the reality of the traffic, perhaps using the time to listen to a podcast or practice deep breathing. The external circumstance is identical, but your experience is dramatically different. This insight is liberating because it places the power to change your emotional experience firmly in your hands. You don't need to control external events (which is often impossible anyway) to feel peace and happiness. Instead, you need only transform your relationship with those events by converting demands into preferences. How can you tell if you're operating from demands rather than preferences? Keyes offers several indicators: body tension, separating emotions (like anger or fear), persistent thoughts that things "should" be different, or feeling stuck in problems. These symptoms reveal the presence of addictive demands that need transformation. The beauty of this approach is that it doesn't ask you to become passive or abandon your desires. You can still work toward goals and prefer certain outcomes-you simply stop making your happiness contingent upon achieving them. This creates the paradoxical effect of making you more effective in pursuing your goals because you're operating from clarity rather than emotional reactivity.

第4章

Understanding How Our Minds Create Our Experience

To apply Keyes' methods effectively, we must first understand how our minds generate our emotional experience. Life events combine with our internal programming to create our responses. With demanding programming, unwanted situations trigger fear, frustration, anger, and unhappiness. With preferential programming, we maintain acceptance, inner peace, and happiness despite challenging circumstances. This process happens largely outside our conscious awareness. We've been conditioned since childhood to believe that external events directly cause our emotions-that another person's criticism makes us feel bad, or a promotion makes us feel good. Keyes reveals this as an illusion. The external event is merely a trigger; our internal programming determines our response. Think of it like playing a cassette tape (to use Keyes' original analogy). If you don't like the music playing, you wouldn't criticize the cassette player-you'd change the tape. Similarly, when you don't like your emotional output, the solution isn't to blame yourself or others but to "reprogram" your mind. While changing mental programming is more challenging than changing a cassette, it's essential for happiness. This understanding transforms our relationship with unwanted experiences. The things we dislike in life become valuable "gifts"-opportunities to identify and change our addictive programming. That difficult colleague who triggers your anger becomes your teacher, showing you exactly where your programming contains demands rather than preferences. That financial setback that causes anxiety reveals your addictive programming around security. To change unwanted mental habits, we must first identify the specific demanding programming making us upset. Keyes suggests a powerful formula: "I create the experience of (separating emotions) because my programming demands that (precisely what I want)." For example: "I create the experience of frustration because my programming demands that my spouse listen to me without interrupting." Being specific is crucial. General demands like "I want people to respect me" are harder to transform than specific ones like "I want my colleague to acknowledge my contribution in today's meeting." Focusing on the exact moment you felt separating emotions helps pinpoint demands more precisely. This approach doesn't mean suppressing authentic feelings or adopting a superficial positivity. Instead, it involves fully acknowledging your emotions while recognizing their source in your own programming-taking responsibility without blame or shame.

『徳の意識への手引書』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Centers of Consciousness: A Map of Human Experience

One of Keyes' most profound contributions is his model of the Seven Centers of Consciousness-a practical map showing the different levels from which we can experience life. These centers aren't physical locations but states of awareness that determine how we perceive and respond to our world. The first three centers-Security, Sensation, and Power-create separating emotions that disconnect us from others and ourselves. When operating from the Security Center, we're concerned with survival, safety, and territory. Our emotions include fear, anxiety, and worry. In the Sensation Center, we seek pleasure and avoid pain, experiencing frustration when our desires aren't met. The Power Center involves control, prestige, and dominance, generating anger and resentment when we feel powerless. The higher four centers-Love, Cornucopia, Conscious-Awareness, and Cosmic Consciousness-create unifying emotions that connect us with others and ourselves. In the Love Center, we accept what is without demanding it be different, experiencing peace and compassion. The Cornucopia Center reveals life's abundance, generating gratitude and joy. In the Conscious-Awareness Center, we observe our thoughts and feelings without identification, experiencing witnessing awareness. The Cosmic Consciousness Center represents complete unity with all that is. What makes this model so valuable is that it gives us a choice. By recognizing which center we're operating from in any moment, we gain the freedom to consciously shift to a higher center. For example, if you notice yourself feeling angry (Power Center) when someone criticizes your work, you can choose to shift to the Love Center by accepting their perspective as valid for them while maintaining your own sense of worth. Imagine returning to a triggering situation but experiencing it from the Love Center-with inner peace, emotional acceptance, and compassion. From this perspective, people and conditions are no longer threats because they only affect your preferences, not demands. You might still say "no" or set boundaries, but you do so from love rather than fear or anger. The Cornucopia Center takes this further, helping you see that you live in a friendly world that always gives you "enough" when you operate from higher consciousness. Even challenging situations become lessons that contribute to your growth. Instead of creating separating emotions, you experience joy, wonder, and abundance. From the Conscious-Awareness Center, you can watch your body and mind perform on the lower centers without identifying with them. By mentally stepping back and observing without judgment, you gain perspective and freedom from emotional entanglement. This is similar to mindfulness meditation but applied directly to triggering situations in daily life.

第6章

Four Methods for Transforming Consciousness

Keyes offers four practical methods for transforming addictive demands into preferences, bringing more love, effectiveness, and joy into your life. These methods work synergistically, each approaching the transformation process from a different angle. The first method involves using the Twelve Pathways as tools for reprogramming. By memorizing these principles and applying them to specific situations, you gain immediate perspective on your addictive patterns. For example, when feeling upset about criticism, you might recall Pathway 1: "I am freeing myself from security, sensation, and power addictions that make me try to forcefully control situations in my life, and thus destroy my serenity and keep me from loving myself and others." This reminder helps you recognize that your demand for approval is creating your suffering. The second method involves consciously shifting between Centers of Consciousness. When triggered emotionally, you identify which lower center you're operating from, then deliberately choose to view the situation from a higher center. This practice transforms your perception and emotional experience while the external circumstances remain unchanged. The third method, "Link the Suffering With the Addictive Demand," helps you connect your unhappiness directly to your demands rather than external circumstances. By identifying both the "ripoffs" (ways demands diminish your life) and illusory "payoffs" (benefits you think you get from holding onto demands), you naturally become motivated to uplevel demands to preferences. The "ripoffs" of addictive demands affect every aspect of life: physical tension, emotional suffering, damaged self-perception, strained relationships, wasted energy, distorted perception, blocked creativity, loss of humor, relationship conflicts, limited perspective, reduced ability to change, and perpetual dissatisfaction. Even when you get what you demand, it's never enough-you remain anxiously protecting what you have rather than enjoying life. Yet we cling to addictive demands because of perceived "payoffs"-feeling superior, gaining attention or sympathy, avoiding responsibility, maintaining a desired image, having excuses for poor performance, avoiding deeper issues, staying in comfortable patterns, playing victim roles, keeping emotional distance, enjoying fantasies, bonding with others through shared addictions, feeling intense emotions, attempting self-control, and manipulating others. By recognizing these payoffs as temporary, insufficient, or illusory, you can more readily release the addiction. The fourth method, Consciousness Focusing, involves creating and repeating carefully chosen reprogramming phrases. Effective phrases directly address the addictive demand, point toward what you want, feel good, make rational sense, are concise and rhythmic, avoid pressuring words like "should," and exclude judgmental hooks. For example, if you have an addictive demand for recognition at work, your reprogramming phrase might be "I love knowing my value regardless of others' acknowledgment."

聴きながら、すべての言葉を目で追えます

『徳の意識への手引書』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Practical Applications in Daily Life

The power of Keyes' approach lies in its practicality. Just fifteen minutes of daily focused practice can significantly shift your attitudes and reactions to life's challenges. This might involve reviewing your day to pinpoint major demands, applying a Living Love Method to transform them, writing yourself an encouraging note, and giving yourself a physical hug of acceptance. When working with addictive demands, follow three steps: pinpoint a specific demand (including who, what, when, and where), take intellectual responsibility by acknowledging the demand causes your separation feelings, and use a method to gain emotional freedom. Even without fully reprogramming a demand, just handling it increases your creative insights and ability to love. The Instant Consciousness Doubler offers a particularly powerful technique for developing compassion. When someone "gets on your nerves," recall a time when you said, did, or thought something similar. From a place of loving self-acceptance, extend that acceptance to the person you felt separate from. Imagine being that person with their programming, experiencing how you would have done exactly the same thing with their conditioning. This cultivates compassion for all of us acting like robots of our programming until we see we have a choice. Similarly, when you judge yourself harshly, imagine someone you deeply love doing something similar and notice how you would respond with understanding and acceptance. By extending that same compassion to yourself, remembering that in essence you are not your thoughts, actions, or programming, you cultivate self-love and acceptance. The Law of Higher Consciousness-"Love everyone unconditionally, including yourself"-provides a powerful framework for transformation. By identifying moments when you failed to apply this law (including self-love) and imagining how different those situations might have been with unconditional love, you recognize opportunities for growth. This practice reminds you that you are "absolutely lovable just the way you are" while revealing how this law "can enable you to find the hidden splendor within yourself and others."

第8章

Transforming Core Beliefs Through Consciousness Work

Our experience of life is shaped by core beliefs and assumptions-some beneficial, others self-destructive. By examining patterns in daily addictive demands, we can identify and transform these underlying beliefs. Since "your predictions and expectations are thus self-fulfilling," and "your consciousness creates your universe," changing self-defeating core beliefs allows you to fundamentally transform your experience of life. Self-defeating core beliefs often underlie repeating patterns in addictive demands. Examining these demands can uncover limiting beliefs like "I can't be trusted" or "I'm never good enough." Creating personalized reprogramming phrases challenges these destructive beliefs and establishes new perceptions. Repeating these phrases thousands of times helps free you from self-defeating patterns and opens you to experiencing yourself as lovable and capable. This work becomes more powerful when combined with physical awareness. The Intensive Mode of Consciousness Focusing can bring about fast, dramatic shifts in programming. When you have intense emotions around an addictive demand and are keenly aware of its ripoffs, you can use this technique. By reviewing the ripoffs, building determination to be free, repeating your reprogramming phrase while tensing muscles, and experiencing whatever emotions arise, you create new freedom for yourself. The catalyst phrase "All Ways Us Living Love" serves as a general reprogramming tool that can be slowly and silently repeated to tune into the part of yourself that doesn't see others as separate. By using this phrase as a foreground figure against which your feelings, thoughts, and actions form the background, you can calm your mind when overloaded with addictive programming and create space for heart-centered understanding.

『徳の意識への手引書』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

The Highest Happiness: From Self-Transformation to Service

As you develop skill in handling security, sensation, and power center demands, you experience increased energy, insight, appreciation, and happiness. This inner richness naturally leads to greater generosity with your time, emotional support, money, and possessions. The transformation manifests in both subtle and profound ways - from having more patience with family members to feeling genuine joy in others' success. This abundance mindset creates a positive feedback loop where giving enriches both the giver and receiver. The workbook encourages specific acts of selfless giving that gradually expand in scope and impact. It starts with simple actions like bringing treats to neighbors or helping a coworker with a project. As comfort with giving grows, it suggests deeper commitments such as regular volunteering with nonprofit organizations, mentoring others, or contributing specialized skills to community projects. Importantly, these acts are performed without expectation of reciprocation or recognition - the focus is on the pure joy of giving. This unconditional giving represents the culmination of consciousness growth: "loving and serving yields the maximum of all the beautiful things that life can offer." When we give freely, we discover that happiness multiplies rather than divides. By creating a beautiful, peaceful world within, you naturally become a source of calm and stability for others. This internal harmony allows you to accept help gracefully without feeling indebted or diminished - a sign of true emotional maturity. The journey to higher consciousness isn't about becoming someone different - it's about uncovering who you've always been beneath layers of programming. Just as a diamond doesn't need to become something else to shine, it simply needs the layers of rough stone removed. As Keyes reminds us, "we have at all times been lovable. A child may be naughty, but he is always lovable." In our essence, we are not our thoughts, actions, or programming - we are the awareness that observes these elements. This perspective transforms how we view both ourselves and others in profound ways. When we understand that everyone's behavior reflects their programming and their best attempt to feel loved and loving, we develop compassion even for those who trigger our strongest reactions. This understanding extends to difficult relationships, challenging colleagues, and even those who have hurt us. We recognize there are no "others" in this world - the love we have for ourselves and the love we have for another are building blocks joining together to create the beautiful edifice of real love. This unity consciousness represents the highest achievement of personal growth, where service becomes a natural expression of our true nature rather than a duty or obligation.

第10章

Living Love in Action: The Path Forward

The journey to higher consciousness is ongoing and multifaceted. After initial progress, Keyes emphasizes the importance of sustained growth through several complementary paths: reviewing your insights periodically to appreciate progress, rereading consciousness-raising materials with fresh eyes, sharing these transformative concepts with friends and family, memorizing and internalizing the Twelve Pathways, and actively participating in supportive communities that foster mutual growth. Daily practices are essential for embedding these principles. This might include morning meditation, journaling about emotional triggers, conscious breathing exercises during stressful moments, or evening reflection on how you handled challenging situations. These practices help bridge the gap between intellectual understanding and lived experience - transforming abstract concepts into practical wisdom. What makes Keyes' approach particularly powerful is its seamless integration of psychological insight with spiritual wisdom. Unlike purely spiritual teachings that may feel disconnected from daily life, or psychological approaches that neglect our deeper nature, these methods address the whole person - mind, body, emotions, and spirit. This integration helps practitioners navigate everything from workplace conflicts to intimate relationships with greater awareness and compassion. The ultimate goal extends beyond personal happiness to encompass a broader transformation of consciousness that allows us to contribute meaningfully to a more loving world. As we progressively free ourselves from addictive demands, we naturally extend that freedom to others through compassion, understanding, and service. This might manifest as greater patience with difficult colleagues, more nurturing relationships with family members, or increased involvement in community service. The journey requires gentle persistence rather than perfection. Each instance of catching yourself in an addictive demand - whether it's needing approval from others, requiring situations to unfold exactly as planned, or demanding that people behave according to your expectations - becomes an opportunity for growth when you choose to transform it into a preference. Every moment of self-acceptance or compassion for another represents progress, no matter how small it might seem. Keyes emphasizes practical application through daily situations. This might involve practicing acceptance while stuck in traffic, choosing love over judgment when dealing with challenging people, or maintaining inner peace during family gatherings. As he reminds us, "Realizing how much you're already winning can inspire you to keep on winning!" The invitation remains clear and accessible: start where you are, use what you have, and do what you can. Your journey to higher consciousness begins with awareness in this present moment - and continues one conscious choice at a time. The path, while requiring dedication and practice, is both simpler and more profound than we imagine: to love everyone unconditionally, including yourself, and to let that love guide your actions in every situation.

★★★★★

『徳の意識への手引書』を最後まで読み終えました

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『徳の意識への手引書』の要約の主要テーマ

preferential vs demanding programming
emotional addiction release
unconditional love cultivation
internal happiness framework
conscious relationship dynamics

『徳の意識への手引書』の要約の名言集

The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.
Happiness truly is an inside job.
The external event itself doesn't cause our unhappiness; our internal demanding programming does.
The things we dislike in life become valuable 'gifts'.

『徳の意識への手引書』の要約の登場人物

Ken Keyes Jr.Author and developer of the Twelve Pathways

著者について

ケン・キーズ・ジュニア（1919–1995）は、ベストセラー『Handbook to Higher Consciousness（より高い意識へのガイドブック）』の著者であり、パーソナル・グロース（自己成長）の先駆的リーダー、そして意識の専門家でした。もともとはマイアミで不動産業を営む実業家として成功していましたが、1970年代初頭に深い内面的な目覚めを経験し、それ以降、自身の「リビング・ラブ・ウェイ（Living Love Way）」システムを通じて、永続的な幸福と心の平和を得る方法を人々に教えることに人生を捧げました。

キーズは、東洋哲学と西洋心理学を融合させ、人々が感情的な執着を超越し、無条件の愛を育むための手助けをしました。

彼は1973年にバークレーに「リビング・ラブ・センター」を設立し、後にオレゴン州に「ケン・キーズ・カレッジ」と「ケアリング・ラピッド・ヒーリング・センター」を創設しました。その他の代表作には、『The Hundredth Monkey（百匹目の猿）』や『Prescriptions for Happiness（幸せへの処方箋）』などがあります。

25年以上にわたり、キーズは全米および国際的に変容をもたらすワークショップを主導しました。彼の著書は世界中で約400万部を売り上げ、7つの言語に翻訳されています。

徳の意識への手引書の要約をダウンロード

徳の意識への手引書の要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

他のユーザーのお気に入り

Spirit Hacking

Shaman Durek

Karma

Sadhguru

The Road Less Traveled

M. Scott Peck

Peaks and valleys

Spencer Johnson

Awareness

Anthony de Mello

Living Presence

Kabir Edmund Helminski

Life Is Hard

Kieran Setiya

Oneness with all life

Eckhart Tolle

『徳の意識への手引書』の要約についてのよくある質問

学習プラン

Becoming Supernatural: The Science of Self-Transformation

This learning plan bridges the gap between ancient wisdom and modern science for those seeking radical personal change. It is ideal for individuals looking to transcend their current limitations by mastering the intersection of neuroscience, biology, and mindfulness.

1 h 30 m•3 セクション

学習プラン

The Evolutionary Coach: Jungian Depth and Gene Keys

This plan bridges the gap between depth psychology and modern spiritual systems, offering a unique framework for coaches seeking deeper client breakthroughs. It is ideal for practitioners who want to master shadow work and the mythic journey of self-realization.

1 h 30 m•3 セクション

学習プラン

Mind, Body, God: The Path to a Perfect Self

This comprehensive guide is designed for high-achievers seeking a holistic approach to self-actualization beyond mere productivity. It bridges the gap between modern science and ancient spirituality, making it ideal for anyone looking to integrate physical health, mental mastery, and divine purpose.

5 h 51 m•4 セクション

学習プラン

Raise consciousness

In an era of constant distraction, mastering one's internal state is essential for true mental freedom. This plan is designed for seekers looking to move beyond surface-level mindfulness into deep spiritual transformation and ego transcendence.

5 h 14 m•4 セクション

学習プラン

Books on Self, Emotional & Mental Mastery

This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.

5 h 39 m•4 セクション

学習プラン

Study Mind, Soul, & Self-Improvement

This plan bridges the gap between scientific understanding and spiritual depth for a holistic approach to growth. It is ideal for seekers who want to combine psychological mastery with a meaningful sense of purpose.

5 h 2 m•4 セクション

学習プラン

The Psychology of Self-Mastery

This plan is essential for high-performers and individuals seeking to move beyond reactive living by mastering their internal landscape. It combines behavioral science and cognitive psychology to help professionals and lifelong learners build resilience and mental clarity.

1 h 36 m•4 セクション

学習プラン

Master your mind, lucid dream & inner self.

This plan is essential for individuals seeking to bridge the gap between psychological theory and spiritual experience. It is ideal for those interested in self-mastery, consciousness exploration, and using the dream state as a tool for profound life changes.

5 h 7 m•4 セクション

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生が開発サンフランシスコ発

BeFreedは好奇心旺盛な仲間が集うグローバルコミュニティ

4.7

平均評価

7,840件以上のアプリ評価

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第10章