Confidence by Ethan Nichtern Summary
Overview of Confidence
Nichtern's "Confidence" revolutionizes self-trust through Buddhist wisdom of the eight worldly winds. Endorsed by spiritual leader Sharon Salzberg, it blends ancient teachings with modern struggles. Can confidence be cultivated daily rather than achieved? Discover why mindfulness experts call this 2024 release "vulnerability meets badassery."
Similar books to Confidence
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Courage to Be Present in an Uncertain World
Imagine waking up one morning with a startling realization: "Damn. I am here, and this is exactly what's happening. How do I show up for any of this?" This is precisely where Ethan Nichtern begins his exploration of confidence - not as some unshakable trait possessed by the lucky few, but as a practice of showing up fully for our lives, even when everything in us wants to disappear. In a culture constantly bombarding us with messages about not being enough, this perspective offers a refreshing alternative to the "fake it till you make it" approach that dominates self-help literature. True confidence emerges not from conquering our vulnerabilities but from befriending them. Confidence is like walking a precarious tightrope. On one side lies the pit of insecurity - that nagging feeling of unworthiness that makes us question whether we deserve to take up space. On the other side looms the cliff of arrogance - an inflated sense of self-importance that disconnects us from others. The Buddhist middle path suggests that genuine confidence emerges when we learn to "take our seat" in the world - not with entitlement, but with a sense of belonging. When we meditate, we come face-to-face with our internalized critics - the voices that tell us we're not doing it right, not good enough, not spiritual enough. Rather than silencing these voices, mindfulness helps us recognize them as just that - voices, not ultimate truths about who we are. Some people gobble up too many seats in life, while others believe they're unworthy of even being here. True confidence emerges when we recognize we have exactly one seat that is undeniably ours, and we learn to hold that seat even when life gets difficult.
Navigating Life's Inevitable Storms
The Wisdom of the Body and Mind
The Social Mirror and Self-Worth
Compassion as the Foundation of Confidence
The Power of Awareness
Riding Life's Energy with Courage
クイックサマリーモード - 『Confidence』の要約を8分で読む・聴く
『Confidence』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Confidence』から厳選した8の洞察
『Confidence』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Confidence』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『Confidence』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Confidence』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Confidenceの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。