Break the Cycle by Dr. Mariel Buqué Summary
Overview of Break the Cycle
Dr. Mariel Buque's bestselling guide unlocks the science of healing ancestral wounds. Endorsed by Ibram X. Kendi as "indispensable," this Columbia-trained psychologist blends cutting-edge research with ancestral wisdom. What painful patterns might you break by understanding the trauma you inherited but never lived?
Similar books to Break the Cycle
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Courage to Break Generational Chains
When Dr. Mariel Buque's grandmother's cherished mug shattered in her hands, she experienced a profound revelation. This wasn't just about a broken possession-it was a metaphor for the intergenerational trauma work she would dedicate her life to. This moment taught her that physical objects could be released while spiritual connections remained intact, shaping her approach to trauma healing that addresses mind, body, and spirit simultaneously. What if the patterns that have shaped your family for generations could be transformed through your conscious choices? This is the revolutionary premise of "Break the Cycle"-that we can become active architects of our lineage's healing rather than passive recipients of its wounds. Cycle breakers are individuals who consciously choose to create a different legacy than the one they inherited. Rather than accepting harmful patterns, they disrupt them, sending healing ripples both backward and forward through their lineage. They recognize generational wisdom while disrupting trauma responses, acknowledge their own role in perpetuating cycles while committing to inner work, and reject the notion that DNA equals destiny. The path requires addressing mind, body, and spirit together-when we focus solely on cognitive aspects while ignoring how trauma lives in our bodies or disconnects us spiritually, healing remains incomplete.
Your Intergenerational Higher Self: The Wisdom Beyond Trauma
The Body's Memory: Trauma Lives in Your Cells
How Trauma Travels Through Generations
Breaking Your Nervous System's Inheritance
Healing the Inner Child's Legacy
Becoming the Ancestor You Needed
クイックサマリーモード - 『Break the Cycle』の要約を9分で読む・聴く
『Break the Cycle』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Break the Cycle』から厳選した10の洞察
『Break the Cycle』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Break the Cycle』のレッスンを25分のストーリーで
鮮やかなストーリーテリングを通じて『Break the Cycle』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Break the Cycle』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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