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    What It Takes to Heal book cover

    What It Takes to Heal by Prentis Hemphill Summary

    What It Takes to Heal
    Prentis Hemphill
    4.5 (1624 Reviews)
    Self-growthPsychologyMindfulness
    概要
    主なポイント
    著者
    よくある質問

    Overview of What It Takes to Heal

    In "What It Takes to Heal," national bestseller Prentis Hemphill bridges personal transformation with social justice. Endorsed by "The Body Keeps the Score" author Bessel van der Kolk, this revolutionary guide asks: can embodied healing practices transform not just individuals, but our collective movements and communities?

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    「What It Takes to Heal」のベストクォート

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    Our deepest visions rarely involve isolation or wealth, but connection and impact.

    ”
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    『What It Takes to Heal』は単なる本ではありません—Self-growthのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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    『What It Takes to Heal』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    『What It Takes to Heal』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    会社概要arrow
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    重要なポイント

    1

    When We Stop Trusting Our Own Tears

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    What does it mean when you can't cry? Not because you're stoic or strong, but because somewhere deep in your body, the message was carved: *stop before I give you something to cry about.* This was the reality at age twenty-seven-a grown adult who'd forgotten how to let tears fall. The body had learned its lesson so well that even alone, even safe, the waterworks would shut down before a single drop could escape. So began an unusual experiment: a crying date. Hot tub, headphones, sad songs, and a repeated mantra: "I'm safe enough to feel what needs to come." Twenty minutes in, as Sade crooned "King of Sorrow," something shifted. The familiar tightening came-that impulse to swallow it all down-but this time, there was a conscious choice to relax the face, soften the chest, breathe. What followed wasn't pretty or Instagram-worthy. It was convulsive, shoulder-shaking, belly-deep sobbing. Years of suppressed hurt rushing through like a dam finally breaking. This moment reveals something revolutionary: healing doesn't happen in our heads. It happens in the tissues that remember, the muscles that hold, the tears that were never allowed to fall.

    2

    The Dreams That Set Us Free

    3

    The Body Keeps the Score-and the Solution

    4

    The Distance at Which We Can Love

    5

    The Gem Hidden in Every Conflict

    6

    Courage: Speaking All One's Heart

    7

    Love as the Revolution We Need