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    Big Feelings book cover

    Big Feelings by Mollie West Duffy and Liz Fosslien Summary

    Big Feelings
    Mollie West Duffy and Liz Fosslien
    3 (2 Reviews)
    PsychologyMindfulnessEducationRelationship
    概要
    主なポイント
    著者
    よくある質問

    Overview of Big Feelings

    In a world where emotions are often suppressed, "Big Feelings" offers a lifeline. This bestseller by the creators of @LizandMollie helps navigate uncertainty, burnout, and regret with science-backed strategies. What if embracing discomfort - not avoiding it - is your path to thriving?

    Similar books to Big Feelings

    あなたに合った学び方を探す
    クイックサマリー11分

    著者の声を通じて本を感じる

    深堀り42分

    知識を魅力的で例が豊富な洞察に変換

    フラッシュカード10件の洞察

    キーアイデアを瞬時にキャプチャして素早く学習

    エンタメ25分

    楽しく魅力的な方法で本を楽しむ

    「Big Feelings」のベストクォート

    “

    Successfully navigating change isn't about trusting the world but trusting yourself.

    ”
    あなたに合った学び方を探す
    『Big Feelings』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

    クイックサマリーモード - 『Big Feelings』の要約を11分で読む・聴く

    クイックサマリー
    クイックサマリー
    『Big Feelings』を11分で要約

    『Big Feelings』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    フラッシュカードモード - 『Big Feelings』から厳選した10の洞察

    フラッシュカード
    フラッシュカード
    『Big Feelings』から厳選した10の洞察

    『Big Feelings』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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    エンタメモード - 『Big Feelings』のレッスンを25分のストーリーで

    エンタメ
    エンタメ
    『Big Feelings』のレッスンを25分のストーリーで

    鮮やかなストーリーテリングを通じて『Big Feelings』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。

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    パーソナライズモード - 『Big Feelings』の要約を0分で読む・聴く

    パーソナライズ
    パーソナライズ
    あなた自身の方法で『Big Feelings』を体験。

    何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    会社概要arrow
    料金arrow
    よくある質問arrow
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    重要なポイント

    1

    When Life Feels Like Too Much

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    Picture a business traveler sitting in first class, exhausted despite the luxury, suddenly realizing: "If I'm here because of how many miles I've flown, my life is completely out of balance." This moment of clarity came to Mollie West Duffy in December 2018, but it could happen to any of us. We live in a world that glorifies busyness, pathologizes discomfort, and insists we should always be okay. Yet most of us spend significant time wrestling with feelings that seem too big to handle-uncertainty that keeps us awake at night, comparisons that make us feel inadequate, anger we're afraid to express, burnout we can't shake, perfectionism that paralyzes us, despair that swallows us whole, and regrets that haunt our quiet moments. Here's the truth no one wants to admit: these "big feelings" aren't abnormal. They're profoundly human. And learning to navigate them isn't about thinking your way out or pushing through-it's about understanding what these emotions are trying to tell you.

    2

    Navigating Uncertainty and the Comparison Trap

    3

    Anger's Hidden Gift and How to Unwrap It

    4

    Burnout's Real Cause and the Path Out

    5

    The Perfection Paradox That Keeps You Stuck

    6

    From Despair to Daylight

    7

    Making Peace With Roads Not Taken and Embracing Growth