A Minute to Think book cover

A Minute to Think by Juliet Funt Summary

A Minute to Think
Juliet Funt
4.03 (935 Reviews)
Productivity
Business
Self-growth
概要
主なポイント
著者
よくある質問

Overview of A Minute to Think

In "A Minute to Think," Juliet Funt reveals how white space - those precious unscheduled moments - can rescue us from burnout culture. Endorsed by Seth Godin, this counterintuitive guide shows why Microsoft Japan's four-day workweek boosted productivity by 40%. Your sanity depends on it.

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クイックサマリー9分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード10件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ24分

楽しく魅力的な方法で本を楽しむ

重要なポイント

1

The Epidemic Nobody's Naming

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We're drowning in a sea of our own making. Right now, as you read this, someone in your office is skipping lunch to answer emails. Someone else is in their fifth consecutive video call, bladder screaming. A manager somewhere just said yes to a project they don't have time for, and a talented employee is polishing a presentation that was already good enough three revisions ago. This isn't productivity-it's a slow-motion crisis. Studies show 23% of workers experience frequent burnout, yet we treat busyness like a badge of honor. We've created a culture where being overwhelmed is normal, where "How are you?" is answered with "Busy!" as if it's something to celebrate. The irony? The solution isn't working harder or smarter-it's stopping. Even for just a minute.

2

White Space: The Oxygen Your Work Life Needs

3

The Thieves Hiding in Plain Sight

4

Four Questions That Change Everything

5

The Urgency Illusion

6

Taking Back Your Life

7

The Revolution Starts With Stillness

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@Chloe, Solo founder, LA
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@Raaaaaachelw
platform
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
platform
star
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
star
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star
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