What is *A Minute to Think* by Juliet Funt about?

*[A Minute to Think](https://www.goodreads.com/book/show/55921490-a-minute-to-think)* offers a transformative approach to combating workplace burnout by reclaiming "white space"—intentional pauses to restore creativity and focus. Juliet Funt provides actionable strategies to reduce busywork, tame digital overload, and prioritize meaningful tasks. The book emphasizes small shifts like strategic email management, mindful meeting practices, and learning to say "no" to nonessential demands.

Who should read *A Minute to Think*?

Professionals overwhelmed by constant reactivity, leaders seeking to foster productive teams, and organizations aiming to reduce burnout will benefit from this book. Funt’s methods are tailored for those in fast-paced industries like tech, finance, and healthcare, with case studies from companies like Nike, Spotify, and Costco.

Is *A Minute to Think* worth reading?

Yes—this Wall Street Journal bestseller is praised for its practicality and endorsed by thought leaders like Seth Godin. Funt combines research, real-world examples, and step-by-step frameworks to help readers escape the "busyness trap" and redesign workflows. It’s ideal for anyone seeking sustainable productivity in a hyperconnected world.

Juliet Funt is a Fortune 500 advisor, CEO of the Juliet Funt Group, and a globally recognized speaker on workplace efficiency. Featured in *Forbes* and *Fast Company*, she’s trained teams at Nike, Pepsi, and ESPN. Her book reflects 20+ years of research on unburdening talent from performative busyness.

What are Juliet Funt’s "simplification questions"?

These four strategic prompts help eliminate unnecessary tasks: 1. **"Is there anything I can let go of?"** 2. **"What deserves my full attention?"** 3. **"What meeting could be shorter or canceled?"** 4. **"What email thread needs closure?"** By applying these, teams reclaim hours weekly for high-impact work.

How does *A Minute to Think* address digital communication overload?

Funt identifies email and Slack as top "time thieves," draining 3+ hours daily. She advises batching messages, using templates for common replies, and setting "response windows" to curb constant inbox checking. For teams, she recommends replacing lengthy threads with concise bullet-point summaries.

What is "performative busyness" in *A Minute to Think*?

This term describes the cultural obsession with appearing busy rather than achieving meaningful outcomes. Funt argues it fuels burnout and stifles innovation. Solutions include auditing tasks for real impact, embracing "good enough" over perfection, and normalizing downtime in corporate cultures.

How does *A Minute to Think* suggest improving meetings?

Funt’s "Meeting Reset" framework includes: - **Canceling** unnecessary invites. - **Shortening** default durations (e.g., 25 minutes instead of 30). - **Predefining** agendas and decision-makers. - **Ending** with clear action items. This reduces meeting time by up to 40%.

1分間立ち止まる――心の余白を取り戻す習慣

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『1分間立ち止まる――心の余白を取り戻す習慣』の概要

『A Minute to Think』の中で、ジュリエット・ファントは「ホワイトスペース」——あの貴重な予定のない時間——がいかにして私たちを燃え尽き症候群の文化から救い出してくれるかを明らかにしています。セス・ゴーディンも推薦するこの直感に反するガイドは、日本マイクロソフトの週休3日制がなぜ生産性を40%向上させたのかを示しています。あなたの正気は、これにかかっているのです。

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第1章

The Relentless Rush: How Modern Work Steals Our Time and Thought

In a world where we're perpetually connected and constantly busy, Juliet Funt's "A Minute to Think" arrives like a cool washcloth on a fevered brow. The book has become a quiet revolution in corporate America, with companies like Google, Nike, and Spotify implementing its principles to combat what Funt calls our "culture of insatiability." As burnout rates skyrocket-with 23% of workers reporting frequent burnout-this book's message has never been more timely. What makes this work particularly compelling is Funt's personal journey; a self-described "natural-born interrupter" with a brain that "runs at breakneck speed," she now champions what she naturally lacks: white space-freed time to think, breathe, and create. This irony gives her message authenticity that resonates with overwhelmed professionals seeking a more sustainable way of working without sacrificing results.

第2章

The Missing Element: Our Desperate Need for Space

Think about building a fire. Without proper spacing between combustibles-fluffed pine needles, staggered fire starter, arranged wood-oxygen can't flow, and the fire dies. Our work lives operate on the same principle: without space, we can't sustain ourselves or ignite our brilliance. Our days are packed like winning Tetris games, with no breathing room. We sprint through false productivity, maniacally checking boxes while uncertain of each task's relevance. From the moment our alarms jolt us awake, we're bombarded with emails, meetings, and interruptions. We multitask frantically, filling every gap with activity. The guilt follows-for not solving our own busyness, for neglecting family, for sabotaging health. Consider Mindy, the "Peanut Butter Manager" who skips lunch while ironically supplying IV nutrients to patients, or Pete, the former EMT who ended up in the ER himself from work stress. We're consenting to a paradigm that's killing us. This busyness is everywhere-even in tiny Motrone, Italy (population thirty), where a B&B host constantly checks his phone while driving treacherous mountain roads, muttering "It's a busy day!" There's no "they" doing it to us anymore. We've internalized it completely, carrying this pressure wherever we go. Remember those quiet Sunday catch-up sessions when colleagues are absent and your inbox sits frozen? In that protected environment, you contemplate before acting, take breaks as needed, and accomplish in hours what would take days during the week. This isn't coincidence-you had oxygen to burn brightly. Previous generations respected thinking as valuable work; seeing the boss staring out a window meant backing away quietly to preserve their thought process. Today, we'd interrupt a thinking colleague with "What are you working on?" Visible activity and actual productivity aren't the same. Thinking, pondering, questioning-these invisible forms of work often yield our greatest contributions. The missing element is white space-"time with no assignment." The strategic pause, a moment of chosen cessation of activity, is the catalyst for white space to appear. Without these pauses, our days become endless streams of activity with no room for thoughtful work. By giving ourselves permission to pause, we create space for reflection, preparation, and recovery that transforms the entire nature of our work.

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『1分間立ち止まる――心の余白を取り戻す習慣』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The False God of Busyness: Our Collective Delusion

We've fallen prey to the false god of busyness, driven by three main factors: insatiability, conformity, and waste. The path of more is unsustainable, with studies showing 80% of men wish to work fewer hours. Yet "less" can liberate us-Microsoft Japan found a four-day workweek increased productivity by 40% while reducing overhead costs by nearly 25%. Some companies intentionally build "less" into their business models: Southwest Airlines flies only Boeing 737s for operational simplicity; In-N-Out Burger chooses employee celebration over maximum profits; and Basecamp implements 32-hour summer workweeks. These choices stem from values of simplicity, logic, and restraint-a refreshing alternative to our lemming-like march toward overwork. We lack permission to pause because we don't have enough company doing so. This social conformity was famously demonstrated by Allen Funt's "Candid Camera" show, where subjects in elevators would unconsciously mirror actors who faced backward or removed their hats. We follow the same patterns at work-if everyone stays late or constantly checks email, we do too, creating a reciprocal feedback loop of overwork. This conformity is reinforced by corporate brainwashing that normalizes illogical behaviors. Even powerful executives like Devon sit through unnecessary meetings, feeling powerless to change the system. Face-time demands particularly threaten white space, as demonstrated by new hires who struggle to adapt to Results Only Work Environments where only outcomes matter, not when or where work happens. Waste threatens our ability to pause through sheer stupidity-low-value work that's both costly and grueling. Harvard Business Review's Bureaucracy Mass Index found workers spend 28% of their time-more than one day weekly-on bureaucratic chores like pointless meetings and needless reports. Companies that redline their talent with busywork are hemorrhaging money but don't measure it. Whether your $100,000 COO revolutionizes your business or wastes half her day in her inbox, you pay the same amount. Analysis shows organizations waste over one million dollars annually in busywork for every fifty professionals. This inefficiency would never be tolerated in manufacturing, where Lean Six Sigma consultants would immediately address it. When large organizations try to solve efficiency problems, they typically start with logistical adjustments: reorganizations, technology improvements, automation. These are the "bricks" in the house of efficiency. However, most companies forget the essential "mortar"-behavioral changes. Without teaching team members how to say no to unnecessary requests, write concisely, or preserve concentration without interruption, even the most sophisticated logistical solutions will fail to create true efficiency.

第4章

The Strategic Pause: Creating Space for Thought

A strategic pause-giving yourself a minute to think-can transform your work and life. Danielle Bishop, once a national accounts director at Pinehurst Resort, used white space to develop clarity about her entrepreneurial ambitions. By regularly pausing for strategic thinking, she launched HB Hospitality and grew it to seventy-five annual events. When the 2020 economic crisis threatened her business, white space helped her reimagine her entire business model within two months. Science confirms that pauses enhance performance. Neuroscientist Adam Gazzaley explains that without breaks, our brains-particularly the frontal lobe controlling executive function-experience cognitive fatigue that impairs performance. Research shows strategic pauses allow our brains to regroup, leading to more efficient neural processing, increased productivity, and enhanced creativity. Studies demonstrate that even brief mental breaks improve concentration, with one showing that computer users improved work accuracy by 13% when reminded to take short breaks. Strategic pauses come in four essential forms: pauses to recuperate (rebooting exhausted brains and bodies), pauses to reduce (lessening your workload), pauses to reflect (gaining objectivity and improving decisions), and pauses to construct (generating new ideas and solutions). Reflection has powered the success of leaders like LinkedIn CEO Jeff Weiner, who schedules "nothing" on his calendar, Phil Knight of Nike who had a designated daydreaming chair, and Bill Gates with his famous "Think Weeks" in isolated cabins. The Wedge is a small portion of white space inserted between two activities that would otherwise be connected. This elegant, adaptable tool creates moments to think, plan, or compose yourself in the midst of a busy day. Wedges can be brief-from seconds to minutes-but they transform your experience by creating space between receiving and responding to emails, between meetings, or between work and home life. Network engineer Sean McDonald faced a crisis when his school's network crashed. As panic grew among staff, he used his "wedge" technique-stepping away from the problem to think clearly. This mental pause helped him realize someone had created an infinite loop by connecting both ends of a cable to different ports. By removing himself from the chaos, he found the solution that restored the network. Our minds naturally gravitate toward negative thoughts, making our pauses vulnerable to worry and rumination. While emotions should be felt in real time, worry can be contained by scheduling it-dedicating specific time each day to address concerns rather than letting them hijack every moment of white space.

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第5章

The Thieves of Time: Identifying What Steals Our Space

Just as ocean swimmers must understand currents to navigate safely, we must recognize the invisible forces pulling us away from white space. Our struggle isn't simply personal failure but results from external pressures. Four key drivers-Drive, Excellence, Information, and Activity-are positive assets that become "Thieves of Time" when they overgrow their boundaries, transforming into overdrive, perfectionism, information overload, and frenzy. The four Thieves of Time are like morning glory vines-beautiful and vital but potentially invasive when unchecked. These manifest when we mindlessly accept meetings because we're driven, overtweak presentations in pursuit of excellence, go too deep into data to stay informed, or impulsively tackle to-do lists to remain active. The thieves lure us with stimulation and minor victories while preventing heroic wins, hiding their true nature behind cons that contrast with reality. Drive powers every achievement and creation in history. Without it, nothing significant happens. Yet drive's voraciousness emerges in a culture that demands we "do it all" and never release anything. Drive-oriented people constantly take on challenges, say yes reflexively, and struggle to let go of even low-value tasks. Leaders with excessive drive push teams in too many directions simultaneously, failing to appreciate recovery as a professional necessity. Excellence creates precision and beauty in professional work. Every detail makes the world more dependable. But excellence-driven people apply the same exacting standards to everything-from departmental flyers to major client proposals. They forget that excellence is a finite daily resource, like a pouch of gold coins that runs out when spent indiscriminately. One weekday New York Times contains more information than a 17th-century person might encounter in a lifetime. Information junkies fall into bottomless pits of dashboards, spreadsheets and internet research, with employees spending over half their workdays receiving and managing information rather than applying it. Despite information's obvious value, nearly two-thirds of professionals report their work quality suffers from information overload. Activity drives people like directionless moles-heads down, digging frantically without a plan. We've created products like "Soup to Go" because even lunch has become portable in our unrestrained busyness. Activity-driven people crave the satisfaction of checking boxes, sometimes even writing down completed tasks just for the pleasure of marking them done. More people score high on activity than any other thief. We often remain blind to our thieves' downsides because we're enchanted by them. What feels enjoyable about the thieves is precisely what makes them dangerous. Like the value system of "more," they operate on the "hedonic treadmill"-we adapt to each new level and soon want more. Without a sense of "enough," we're left chronically deprived of arrival.

第6章

The Simplification Questions: Reclaiming Our Best Work

When value replaces quantity in our goals, we unleash our potential. It's time to "de-crapify" our days by adopting a reductive mindset-seeing the world in a way that makes eliminating the unnecessary second nature. Like Michelangelo chiseling away everything that wasn't David, we must remove everything that isn't our best work and life. Four powerful questions can help pause and redirect the thieves' energy. Each maps to a specific thief: "Is there anything I can let go of?" controls Drive's overdrive; "Where is 'good enough,' good enough?" tames Excellence's perfectionism; "What do I truly need to know?" manages Information's overload; and "What deserves my attention?" quiets Activity's frenzy. These twenty-five words provide a framework that can be used at individual or team levels, helping discern between habitual and practical applications of our energy. People naturally gravitate to the question they most need. Donna, a marketing director and self-described perfectionist, found freedom in asking "Where is 'good enough,' good enough?" to distinguish between business-relevant perfectionism and "recreational" perfectionism. Mark Baublit, who learned an intense work ethic from his father but nearly sacrificed his health and family, now relies on "What deserves my attention?" to focus on intentional mentorship in his business. When people grasp how much waste exists in their workload, they often want to slash everything immediately. But hasty cuts risk eliminating the wrong things. Instead, we should slow down and observe like anthropologist Jane Goodall, studying our work environment with curious neutrality before making changes. When reducing waste in your work, you can target either "tuna" (massive projects like canceling a three-day offsite) or "krill" (small improvements like shaving five minutes off meetings). While newcomers to reduction crave the dramatic impact of landing a tuna, starting with krill is often wiser. These small changes compound effectively-like eliminating one field from tracking software saving half a second per salesperson, multiplied across hundreds of interactions daily. We often resist delegation due to mistrust, fear of becoming expendable, guilt about asking for help, or perfectionism. Some "half-delegate" by maintaining control over supposedly released projects, defeating the purpose entirely. Like trees in the Biosphere 2 that fell over because they never faced wind, our teams need challenges to grow strong. Delegate not just to your trusted first tier but also to your "almost trusted" second tier to develop new talent. In publishing, "kill your darlings" means cutting beloved writing to strengthen the whole piece. Similarly, we must sacrifice cherished work projects to free our energy. This proves difficult because of the IKEA effect-we overvalue things we've created ourselves. Effort justification, a type of cognitive dissonance, makes us believe there must be good reason for all the work we've invested, making it nearly impossible to walk away from low-value projects we've parented.

聴きながら、すべての言葉を目で追えます

『1分間立ち止まる――心の余白を取り戻す習慣』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Hallucinated Urgency: Breaking Free from False Emergencies

We operate in a state of "hallucinated urgency"-a chronic condition where everything feels equally time-sensitive, keeping us in perpetual fight-or-flight mode. This altered mental state causes us to send emails prematurely, blurt out hasty answers, and respond to every notification with equal panic. We define everything as time-sensitive by default, crying "Wolf!" from every corner. During a 1998 trip to Israel as a liaison on a Palestinian-Israeli peace project, Funt discovered how stubborn our minds are when stuck in expectations. Staying with various hosts, she repeatedly expected large hot dinners (the American norm) but was served cold snacks and endless cucumbers, as Arabs eat their main meal at noon. This mirrors our workplace expectations around pace-we assume faster is better, waiting is weakness, and any gap in responsiveness signals a problem. To understand real urgency, Funt worked with emergency room nurses who face genuine life-or-death situations daily. Even in this environment of true urgency, they discovered opportunities for strategic pauses. Nurses found that elaborate hand-washing routines provided time for mental white space, and they could allow their minds brief recuperative pauses while their bodies remained in motion. When triaging rooms full of injured people, one nurse shared her approach: "I pause. I smile. And I say to the whole line of them, 'One at a time.'" This perspective reminds us what "urgent" truly means-blood and pulses, not reports and presentation decks. To manage hallucinated urgency, use the Wedge to pause before responding to any "when" or "how soon" question. This strengthens impulse control and allows you to categorize tasks into three types: NOT TIME SENSITIVE (rare but important to identify explicitly), TACTICALLY TIME SENSITIVE (where speed genuinely affects business results), and EMOTIONALLY TIME SENSITIVE (needs masquerading as urgent due to curiosity, anxiety, control issues, or excitement). The Yellow List is a tool for "parking" non-time-sensitive communications until the appropriate moment. Instead of letting thoughts become immediate interruptions, collect questions, ideas, and issues for each person you regularly interact with. When the list grows, schedule brief meetings to address items in batches rather than creating "death-by-a-thousand-cuts" outreach. When dealing with demanding clients, frame any boundary-setting as beneficial to them rather than yourself. Instead of saying you'll check email less often, explain you'll check it more predictably. This approach mirrors a hospital study where nurses who announced regular check-ins reduced patient call button usage, as patients naturally distinguished between urgent and non-urgent needs. Curbing urgency enhances executive presence-that intangible blend of calm, confidence, humbleness, clarity and power that marks true leaders. Those with executive presence treat few things as urgent, give full attention during interactions, follow through reliably, and speak with a relaxed cadence. They claim calm pacing as their right. In contrast, most of us race through our days, appearing rattled and slightly unhinged.

第8章

Creating a White Space Team: Transforming Culture Together

White space principles can be cemented through creating norms-authoritative standards binding group members. When something becomes normal, it's easier to do because friction is reduced. Norms can exist between individuals, families, teams or entire organizations, and collectively they create culture. While white space belongs to you regardless of whether others join you, practicing it together makes it dramatically easier to maintain. Though you can practice white space principles alone, it's significantly more effective with others. Leslie Perlow's research at Boston Consulting Group demonstrated this through a "Predictable Time Off" experiment where team members rotated having one completely disconnected night per week. The coalition of mutual support made it work, even during intense client deadlines. Before trying to change others, ardently apply white space principles to your own work and sphere of influence. Clean up your side of the street before handing your neighbor a broom. If you're still sending senseless meeting invites, interrupting others, and writing four-hundred-word emails, you won't be a magnetic role model. To engage others in white space practices, you must speak their "love language" at work. People generally respond to one of three primary frequencies: money, people, or ideas. Finance Folks care about spreadsheets, ROI, and cost-cutting-speak to them about quantification, improved workflow, and the illogical nature of paying for unnecessary work. People People prioritize feeling good and thriving holistically-highlight the themes of sanity and humanity. Idea Lovers obsess over innovations and solutions-present white space as an accelerant for creativity. Like rock climbing instructors who demonstrate the "empty shoe" technique rather than just saying "trust your feet," effective white space advocates focus on specific practices rather than abstract philosophy. Share your favorite tools and concepts as actionable samples people can try. David Peckinpaugh at Maritz Global Events introduced white space to 1,200 busy event professionals through a simple webinar series showcasing just three specific tools: the Simplification Questions, the Yellow List, and avoiding one-word emails. Leaders must address the "power distance" that inhibits honest communication by asking for help and being open to input. For white space adoption specifically, leadership permission is crucial since taking strategic pauses contradicts traditional workplace rewards. Senior executives should: question assumptions about time freedom (recognizing that lower-level staff have less autonomy); directly ask about pain points; make vulnerable admissions about their own complicity in creating urgency; model white space behaviors authentically; fix the organizational environment ("the road") rather than just optimizing employees ("the cars") with wellness perks; and maintain availability for spontaneous interaction rather than scheduling every moment. Patience is essential both in personal white space practice and when trying to influence others. Tara Barbieri's story demonstrates this patience-she practiced white space principles for six years before they spread throughout her organization at CDW. By implementing "microactions" that sparked curiosity and partnering with a supportive leader (Andy Eccles), she eventually transformed team communication, reduced urgency, and achieved outstanding employee engagement scores.

『1分間立ち止まる――心の余白を取り戻す習慣』をもっと深く楽しむ

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第9章

Life Beyond Work: Finding Space for What Matters Most

This chapter explores how white space principles extend beyond professional settings to enrich our personal lives. Funt contrasts work's "Technicolor" dopamine-rich environment with home life, where we often tune out and put in less effort. She argues that strategic pauses in our personal lives increase the "aliveness" of moments with family and friends, creating a slow-motion effect that reminds us "This is important." We struggle to give ourselves permission to embrace balance guiltlessly. Funt illustrates this through "Kim," a VP who loves sailing but feels guilty leaving work early for it, partly due to workplace shaming around work-life balance. This discomfort deepens when surrounded by colleagues who sacrifice their personal lives. Funt counters with research showing balanced people actually work harder, perform better, take less sick leave, and make sharper decisions. She describes how difficult it is to truly rest at home, as household tasks constantly demand attention-the gutters say "clean me," the dishes say "wash me"-creating a cacophony that makes stopping nearly impossible. Comparing ourselves to others robs us of white space and contentment. We see neighbors' fancy possessions without knowing about their credit card debt, or observe seemingly perfect marriages without seeing their private struggles. Funt shares her fantasy of a "Lower the Bar" tour where she'd encourage people to proudly display benevolent mediocrity-unmade beds, fitness enthusiasts enjoying donuts, perfect parents losing their cool-to help everyone rest in our shared human imperfection. The Thieves of Time follow us home: Drive pushes us toward impressive wealth and possessions; Excellence demands perfection in fitness, parenting and hobbies; Information insists we stay current on everything; and Activity convinces us to fill every moment. The Simplification Questions can help individuals and families counter these thieves by identifying what to let go of, where "good enough" is sufficient, what we truly need to know, and what genuinely deserves our attention. Funt shares her deep concern about screens destroying human connection, describing a wedding scene where engaged grandparents contrasted sharply with screen-absorbed preteens. She confesses her militant stance against devices stems from her own susceptibility to screen addiction, and while acknowledging people have always found ways to escape the present moment-from newspapers to daydreaming-she argues it's "never been like it is today" with our always-on devices. For parents, Funt emphasizes that strategic pausing can profoundly change both the experience and results of parenting. She cautions against "the subtle violence of self-improvement" where awareness of imperfection creates vulnerability, especially in parenting where stakes are high. Instead, she encourages aiming to be just "1 percent more white space-y" than before. Funt defines her personal meaning of life as bringing joy to others and ourselves. She notes that despite material wealth increasing, happiness peaked in 1957 when houses averaged just 900 square feet, suggesting our pursuit of what we think will bring joy often leads us astray. She introduces the Italian concept of "dolce far niente" (the sweetness of doing nothing) as an antidote to constant busyness. She concludes with a poignant story about a woman whose mother declined joining a family picnic with her husband and daughter because she was "busy." When the husband died two days later, the mother spent the rest of her life regretting that she "didn't take the ride." The message is clear-whatever matters most, white space in your day allows you to prioritize it before it's too late.

★★★★★

『1分間立ち止まる――心の余白を取り戻す習慣』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『1分間立ち止まる――心の余白を取り戻す習慣』の主要テーマ

white space strategy
strategic pausing
corporate busyness culture
low-value work reduction
cognitive capacity recovery

『1分間立ち止まる――心の余白を取り戻す習慣』の名言

We're consenting to a paradigm that's killing us.
Visible activity and actual productivity aren't the same.
The missing element is white space-"time with no assignment."
We've fallen prey to the false god of busyness.
Waste threatens our ability to pause through sheer stupidity.

『1分間立ち止まる――心の余白を取り戻す習慣』の登場人物

Juliet FuntAuthor and CEO who advocates for white space
MindyA manager who skips lunch while supplying nutrients
PeteA former EMT who suffered from work stress
Allen FuntCreator of Candid Camera used as a case study
DevonAn executive who feels powerless in meetings

著者について

『A Minute to Think』の著者であるジュリエット・ファント（Juliet Funt）は、世界的に著名な生産性エキスパートであり、基調講演者、そしてJuliet Funt GroupのCEOです。職場の効率化と戦略的な時間管理を専門とする彼女の著書は、ビジネスリーダーシップとセルフヘルプのテーマを融合させ、過負荷と戦い、創造的な「ホワイトスペース（空白の時間）」を取り戻すための戦略を提案しています。

ナイキ、ペプシ、ESPNといったフォーチュン500企業から信頼されるアドバイザーであるファントの洞察は、数十年にわたる組織ワークフローの改善と、反応的な忙しさよりも意味のある仕事を優先できるようチームを支援してきた経験に基づいています。フォーブス、CNBC、ファスト・カンパニー、NPRなどで取り上げられ、ナショナルジオグラフィック、スポティファイ、ウェルズ・ファーゴとの関わりを通じて磨かれた彼女の手法は、複雑な生産性の課題を実行可能なフレームワークへと変換します。

「WhiteSpace at Work」の創設者としての活動により、リーダーや従業員が「活動」と「インパクト」を区別できるよう支援する彼女の評判は確固たるものとなりました。『A Minute to Think』は、マルコム・グラッドウェルやアダム・グラントがキュレーターを務める「Next Big Idea Club」にノミネートされ、持続可能なパフォーマンスを求める組織にとって不可欠なリソースとなっています。ファントのエネルギッシュな基調講演やコンサルティングプログラムは、最大7,000人の聴衆にリーチし、あらゆる業界で変革的な変化を促し続けています。

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In an era of constant digital noise, the ability to protect your attention and simplify your lifestyle is a competitive advantage. This plan is designed for ambitious professionals and creators who want to escape burnout and build a life centered on deep work and personal autonomy.

5 h 28 m•4 セクション

学習プラン

Mindfulness

In an era of constant distraction and burnout, this plan provides a structured path to mental clarity and emotional regulation. It is ideal for professionals and individuals seeking to transform their stress response into a state of focused, compassionate presence.

5 h 6 m•4 セクション

学習プラン

How to improve my time management

Modern professionals often struggle with burnout and constant distractions in an always-on world. This plan is designed for anyone looking to transition from being busy to being truly productive by mastering both biological rhythms and sophisticated organizational systems.

5 h 11 m•4 セクション

学習プラン

The Deep Work Strategy

In an era of constant digital distraction, the ability to focus deeply is a rare and valuable superpower. This plan is essential for professionals and creatives who want to increase their cognitive output and master hard skills quickly.

2 h•4 セクション

学習プラン

The Neurodivergent Time Management Toolkit

This toolkit is designed for neurodivergent individuals who struggle with traditional productivity systems that ignore executive dysfunction. It provides practical, biology-based strategies to overcome task inertia, time blindness, and the mental exhaustion of switching gears.

1 h 30 m•3 セクション

学習プラン

Unshakable: Stoic Resilience for Modern Chaos

In an era of constant digital noise and unpredictability, mental fortitude is a necessity rather than a luxury. This plan is designed for professionals and individuals facing high-stress environments who seek practical, ancient wisdom to maintain emotional stability and clarity.

2 h•4 セクション

コロンビア大学卒業生がサンフランシスコで開発

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1,000,000+ curious minds.

4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第9章

1分間立ち止まる――心の余白を取り戻す習慣

概要『1分間立ち止まる――心の余白を取り戻す習慣』の概要

1冊の本。さまざまな聴き方。

The Relentless Rush: How Modern Work Steals Our Time and Thought

The Missing Element: Our Desperate Need for Space

聴きながら、すべての言葉を目で追えます

The False God of Busyness: Our Collective Delusion

The Strategic Pause: Creating Space for Thought

『1分間立ち止まる――心の余白を取り戻す習慣』をもっと深く楽しむ

The Thieves of Time: Identifying What Steals Our Space

The Simplification Questions: Reclaiming Our Best Work

聴きながら、すべての言葉を目で追えます

Hallucinated Urgency: Breaking Free from False Emergencies

Creating a White Space Team: Transforming Culture Together

『1分間立ち止まる――心の余白を取り戻す習慣』をもっと深く楽しむ

Life Beyond Work: Finding Space for What Matters Most

『1分間立ち止まる――心の余白を取り戻す習慣』を最後まで読み終えました

『1分間立ち止まる――心の余白を取り戻す習慣』の主要テーマ

『1分間立ち止まる――心の余白を取り戻す習慣』の名言

『1分間立ち止まる――心の余白を取り戻す習慣』の登場人物

著者について

1分間立ち止まる――心の余白を取り戻す習慣の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is A Minute to Think by Juliet Funt about?

Who should read A Minute to Think?

Is A Minute to Think worth reading?

Who is Juliet Funt?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Relentless Rush: How Modern Work Steals Our Time and Thought

The Missing Element: Our Desperate Need for Space

聴きながら、すべての言葉を目で追えます

The False God of Busyness: Our Collective Delusion

The Strategic Pause: Creating Space for Thought

『1分間立ち止まる――心の余白を取り戻す習慣』をもっと深く楽しむ

The Thieves of Time: Identifying What Steals Our Space

The Simplification Questions: Reclaiming Our Best Work

聴きながら、すべての言葉を目で追えます

Hallucinated Urgency: Breaking Free from False Emergencies

Creating a White Space Team: Transforming Culture Together

『1分間立ち止まる――心の余白を取り戻す習慣』をもっと深く楽しむ

Life Beyond Work: Finding Space for What Matters Most

『1分間立ち止まる――心の余白を取り戻す習慣』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『1分間立ち止まる――心の余白を取り戻す習慣』の概要