1001 Solution-Focused Questions book cover

1001 Solution-Focused Questions by Fredrike P. Bannink Summary

1001 Solution-Focused Questions
Fredrike P. Bannink
4.25 (212 Reviews)
Psychology
Communication skill
Self-growth
概要
主なポイント
著者
よくある質問

Overview of 1001 Solution-Focused Questions

Revolutionize your therapeutic approach with "1001 Solution-Focused Questions" - the handbook that transformed clinical psychology by shifting focus from problems to solutions. Endorsed by solution-focused pioneer Insoo Kim Berg, it's the resource therapists credit with breaking their toughest client stalemates. What question will unlock your breakthrough?

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クイックサマリー10分

著者の声を通じて本を感じる

深堀り42分

知識を魅力的で例が豊富な洞察に変換

フラッシュカード10件の洞察

キーアイデアを瞬時にキャプチャして素早く学習

エンタメ23分

楽しく魅力的な方法で本を楽しむ

重要なポイント

1

When Questions Change Everything

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A therapist sits across from a new client who launches into a detailed account of everything wrong in their life-failed relationships, workplace conflicts, persistent anxiety. The therapist listens, then asks: "Suppose tonight, while you sleep, a miracle happens and all these problems vanish. When you wake up tomorrow, what's the first small thing you'd notice that tells you something has shifted?" The client pauses, genuinely surprised by the question. In that pause, something fundamental changes. This isn't another session dissecting what's broken. This is an invitation to imagine what's possible. This moment captures the revolutionary shift that solution-focused questioning brings to helping conversations-a shift from endless problem analysis to deliberate solution building. For generations, helping professionals operated on a seemingly logical assumption: you must thoroughly understand a problem before solving it. Dig deep into causes, analyze patterns, explore origins. This medical model works brilliantly for diagnosing infections or broken bones. But when applied to human psychology and relationships, it often backfires spectacularly. The more we focus on problems, the larger they loom. Discussing failures repeatedly doesn't illuminate pathways forward-it reinforces feelings of helplessness.

2

The Revolutionary Paradigm Shift

3

Creating Motivation and Positioning for Change

4

The Architecture of First Sessions and Core Questions

5

Building Momentum and Handling Challenges in Subsequent Sessions

6

Creative Techniques and Practical Tools Beyond Words

7

Transforming Professional Collaboration, Daily Conversations, and Your Future

あなたに合った学び方を探す
『1001 Solution-Focused Questions』は単なる本ではありません—Psychologyのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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『1001 Solution-Focused Questions』を10分で要約

『1001 Solution-Focused Questions』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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フラッシュカードモード - 『1001 Solution-Focused Questions』から厳選した10の洞察

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『1001 Solution-Focused Questions』から厳選した10の洞察

『1001 Solution-Focused Questions』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。

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『1001 Solution-Focused Questions』のレッスンを23分のストーリーで

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Leo, Law Student, UPenn
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@Cashflowbubu
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star
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@Moemenn
platform
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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