What is *1001 Solution-Focused Questions* by Fredrike P. Bannink about?

*1001 Solution-Focused Questions* provides therapists and coaches with a practical toolkit for client-centered interviewing, emphasizing goal-setting, resource identification, and future-oriented problem-solving. It offers 1,001 categorized questions for diverse scenarios – from trauma to family therapy – alongside exercises and case studies demonstrating the model’s effectiveness.

Who should read *1001 Solution-Focused Questions*?

Mental health professionals (therapists, counselors), coaches, social workers, and educators seeking actionable techniques for client empowerment will benefit. Its structured frameworks and adaptable questions also aid mediators and organizational leaders navigating conflict resolution.

Is *1001 Solution-Focused Questions* worth reading?

Yes – it balances theoretical foundations with immediately applicable strategies. Readers praise its comprehensive question bank, exception-seeking techniques, and exercises fostering creative client engagement. Therapists report enhanced session efficiency through its goal-oriented approach.

What are the key concepts in *1001 Solution-Focused Questions*?

- **Client-as-expert**: Clients possess inherent problem-solving abilities. - **Exception-seeking**: Identifying past successes to build future strategies. - **Language precision**: Questions crafted to reframe problems into solvable goals. - **Scaling questions**: Measuring progress quantitatively to maintain momentum.

How does *1001 Solution-Focused Questions* differ from traditional therapy models?

Unlike problem-focused approaches, it avoids analyzing root causes, instead prioritizing actionable steps toward clients’ desired futures. It contrasts with CBT by emphasizing strengths over cognitive distortions.

What are impactful quotes from *1001 Solution-Focused Questions*?

- **“The client is the expert”**: Reinforces autonomy in solution-building. - **“If it works, don’t fix it”**: Encourages leveraging existing effective strategies. - **“Nothing is constant in the whole world”**: Highlights adaptability as a therapeutic asset.

How does *1001 Solution-Focused Questions* address crisis situations?

It provides targeted questions to help clients articulate coping strategies, recognize resilience, and formulate immediate goals. Examples include exploring “survival skills” used during past challenges and scaling current crisis severity.

Can *1001 Solution-Focused Questions* be used in non-therapeutic settings?

Yes – its frameworks apply to workplace coaching, education, and family mediation. Questions like “What would a 10% improvement look like?” help teams break down complex problems into manageable steps.

解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――

解決志向インタビュー・ハンドブック

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『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の概要

「1001の解決志向クエスチョン（1001 Solution-Focused Questions）」で、あなたのセラピーのアプローチに革命を起こしましょう。問題から解決へと焦点を移すことで臨床心理学を変革したハンドブックです。解決志向のパイオニアであるインスー・キム・バーグも推奨する本書は、セラピストたちが「クライアントとの最も困難な行き詰まりを打破できた」と信頼を寄せるリソースです。あなたのブレイクスルーを引き出すのは、どの質問でしょうか？

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第1章

Unlocking Possibilities: The Revolutionary Approach of Solution-Focused Questions

When you walk into a restaurant, you have two choices: you can spend your time complaining about what you don't like on the menu, or you can focus on selecting what you do want. This simple metaphor captures the essence of Fredrike Bannink's groundbreaking work on solution-focused interviewing. As one of the most influential books in the field of brief therapy, "1001 Solution-Focused Questions" has transformed how therapists, coaches, and mediators approach their work. Oprah Winfrey once cited it as a resource that "completely changed my approach to difficult conversations," while organizations from Google to the Mayo Clinic have incorporated its principles into their professional development programs. The book's influence extends beyond therapy into education, business, and conflict resolution, offering a refreshing alternative to our problem-obsessed culture.

第2章

Breaking Free from the Problem Trance

For centuries, helping professionals have operated under the assumption that thorough problem analysis must precede any attempt at solution. This cause-effect model (or medical model) works well for straightforward medical issues but creates vicious cycles in psychological and interpersonal contexts. When we focus extensively on problems, we often inadvertently amplify them, making solutions seem increasingly distant. Solution-focused interviewing emerged in the 1980s through the pioneering work of Steve de Shazer, Insoo Kim Berg, and colleagues at the Brief Family Therapy Center in Milwaukee. They built upon Gregory Bateson's revolutionary insight that attempted solutions often perpetuate problems rather than resolving them. De Shazer developed several key principles that would transform therapeutic practice: problems differ fundamentally from solutions; clients are experts in their own lives; "if it works, don't fix it"; do more of what works; look for "differences that make a difference"; and "if something doesn't work, do something else." The approach incorporates diverse influences: Milton Erickson's competence-focused hypnotic techniques, Edward de Bono's lateral thinking for conflict resolution, Viktor Frankl's future-oriented thinking that sustained him in concentration camps, and Martin Seligman's positive psychology focusing on strengths rather than deficits. Together, these influences created a paradigm shift away from problem analysis toward solution building. Research consistently validates this shift. Studies show that discussing past and present successes directly correlates with positive therapy outcomes, while focusing on failures leads to negative outcomes. De Shazer's follow-up studies demonstrated an 80% success rate after an average of just 4.6 sessions, rising to 86% after 18 months. De Jong and Berg found 77% of clients reported reaching their goal or making significant progress after just 2.9 sessions on average-better than the 66% success rate of problem-focused therapies that typically require 6 sessions. What makes this approach particularly powerful? Three therapist behaviors make clients four times more likely to discuss solutions: asking eliciting questions about desired outcomes, requesting specific details about what works, and giving verbal rewards through compliments and competence questions. These simple shifts in conversation create profound differences in outcomes.

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第3章

The Dance of Motivation: Creating Possibilities Through Questions

Imagine trying to motivate someone by giving detailed instructions versus inspiring them with a compelling vision of what's possible. As Saint-Exupery wisely noted, "If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea." This metaphor perfectly captures the solution-focused approach to motivation. Solution-focused professionals understand that motivation isn't something clients either have or lack-it's something created through conversation. Research shows the cooperative relationship between professional and client contributes 30-60% to successful outcomes, while methods and techniques contribute only 10-15%. This relationship can take three forms: In a visitor relationship, clients are referred by others and don't identify a problem themselves-they lack motivation to change their behavior. In a complainant relationship, clients acknowledge problems and suffering but believe someone or something else needs to change. In a customer relationship, clients see themselves as part of both problem and solution and are motivated to change their own behavior. The professional's challenge is increasing motivation in visitors and complainants through unconditional acceptance, acknowledging their perspective, and asking what they would like to achieve. For complainants, acknowledging their pain while redirecting attention to exceptions and goals can help shift focus from problems to solutions. Solution-focused professionals reject the concept of "resistance," viewing it as a misleading label that blames clients. As Walter and Peller wrote, "Clients are always cooperating. They are showing us how they think change takes place." When clients don't follow advice, this isn't resistance but their unique way of cooperating. De Shazer likened the therapeutic relationship to a tennis team rather than opponents: "With cooperating as a central concept, therapist and client are like tennis players on the same side of the net." This stance transforms how professionals position themselves. Using Leary's Rose model of social relationships, solution-focused professionals intentionally take the "below and together" position (leading from one step behind), which naturally shifts clients to the "above and together" position as experts on their own lives. This positioning enhances cooperation, commitment, and motivation. Hope plays a crucial role in this process. Hopelessness stems from feeling one has lost control over the future. Professionals generate hope by creating positive expectations of change, focusing on options rather than limitations, and highlighting previous successes instead of failures. Snyder's hope theory defines hope as a positive emotional state based on successful agency (motivation) and pathways (routes) to meet goals. Hopeful people formulate clearer goals, develop detailed mental road maps with alternative solutions, anticipate difficulties, break large goals into subgoals, and use positive self-expressions. Hope isn't just something you have-it's something you do.

第4章

The First Session: Creating a Foundation for Change

The first solution-focused session establishes a structure that fundamentally differs from problem-focused approaches. The professional begins by explaining the solution-focused approach, creates a positive working relationship by exploring the client's strengths and resources, and treats every session as potentially the final one. Four fundamental questions form the core of the approach: "What are your best hopes?", "What difference would that make?", "What is already working in the right direction?", and "What would be the next sign of progress?" These questions tap into hope theory, explore meaningful differences, identify existing strengths, and establish concrete next steps. The miracle question serves as a powerful tool for helping clients envision their preferred future: "Suppose that tonight, while you are sleeping, a miracle happens and the problem that brought you here is solved. But since you are sleeping, you don't know that the miracle has happened. When you wake up tomorrow morning, what will be different that will tell you that the miracle has taken place?" This question concretely identifies the client's desired endpoint, can elicit nonverbal reactions that make the preferred future feel closer, provides an excellent starting point for exploring exceptions, and facilitates conversations about progress rather than stagnation. It's crucial to distinguish between goals (the destination) and means (ways to get there). Clients often name means when asked for goals. The professional should probe deeper with "What difference would that make?" to reveal the true preferred future. In relationship or family therapy, it's important to formulate a collective goal where all participants can find agreement, often framed as mending or positively ending a relationship. Unlike many therapeutic approaches that develop hypotheses about problem origins, solution-focused therapy considers hypothesis formation unnecessary and potentially counterproductive. When therapists formulate explanatory hypotheses, they often predetermine where clients should end up, limiting client options. De Shazer famously said: "If you feel a hypothesis coming on, take two aspirin, go to bed, and hope it's gone tomorrow." The professional strategically ignores problem talk while encouraging discussion of goals and solutions. From a learning theory perspective, this means "punishing" problem talk while offering positive reinforcement for solution talk. Research by Arts, Hoogduin, Keijsers, Severeijnen, and Schaap found that systematic use of compliments improves psychotherapy outcomes by 30% compared to therapy without compliments.

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第5章

Building on Progress: The Art of Subsequent Sessions

The subsequent session builds on progress made since the previous meeting. According to de Shazer, its goals are to: identify progress through careful questioning about the intervening period; determine if the previous session was helpful; help clients discover what actions led to improvements so they can do more of what works; assess whether improvements are sufficient to conclude therapy; and find new approaches if no improvement is seen. The opening question that begins every subsequent session is "What is better?" - a question that implicitly suggests positive change has occurred. This approach encourages clients to anticipate and reflect on improvements before sessions. De Jong and Berg developed the EARS framework for these sessions: Eliciting stories about progress, Amplifying exceptions in detail, Reinforcing successes through exploration and compliments, and Starting again with "What else is better?" Selekman identified four different client responses to the "What is better?" question that determine how the professional should proceed: When things are improving, the professional explores these improvements in detail, emphasizes the contrast with previous conditions, and offers compliments. Questions focus on how the client made these changes happen, what they need to continue doing, and how their perspective has shifted. When multiple clients disagree about progress, the professional normalizes this by explaining that progress often involves taking steps forward and backward. The focus remains on identifying even small improvements and amplifying them. When clients report no change, the professional searches for small, unnoticed improvements or exceptions that could be amplified. Sometimes maintaining stability itself represents success. When clients report deterioration, the professional acknowledges their struggles while exploring what keeps them going. The "Greek chorus" technique can be effective, where the professional adopts a pro-change attitude while introducing a pessimistic supervisor or team whose doubts the client works to disprove. Relapse prevention contributes to the client's road map by encouraging them to think about maintaining therapeutic gains. Having clients imagine future relapses and consider how to handle them builds coping strategies and enhances "pathway thinking," reducing relapse risk. If relapse occurs, normalizing it is helpful-progress often means taking three steps forward and one or two steps back.

第6章

Beyond Words: Creative Techniques for Solution Building

Solution-focused interviewing isn't limited to verbal techniques. Professionals employ various creative strategies to help clients visualize their progress and gain new perspectives on their problems. Externalizing helps clients see problems as separate entities rather than inherent parts of themselves. By naming the problem (like Depression or "Hyper Monster" for a child with ADHD) and treating it as an external opponent, clients and therapists can stand together against it. This approach helps identify exceptions when the problem has less control and builds client competence. Future projection techniques help clients examine their current situation from a future perspective. Clients might write letters from their future selves to their current selves, describing how well they're doing and offering wise advice. They might imagine themselves as older but still healthy and wise, looking back on their lives and considering what advice they'd give their younger selves. They might describe a detailed day in their lives one year in the future, which helps clarify choices by making potential consequences more apparent. The interactional matrix helps clients examine situations from different perspectives. It includes three positions: the self (client's own viewpoint), the other (imagining another person's perspective), and distance (observing like "a fly on the wall"). By shifting between these viewpoints, clients discover new insights about their problems, identify exceptions more easily, and better understand how their behavior affects others. Nonverbal strategies include using whiteboards or flip charts where clients actively draw and write their goals, exceptions, and scaling questions; creating drawings that contrast current problems with preferred futures, with connecting paths showing steps toward solutions; and applying topographic interventions where physical positioning in the room is intentionally arranged to facilitate different perspectives and interactions. Role-play techniques help clients experience positive change before problems are fully resolved. The pretend task invites clients to act as if their problems were solved or goals achieved. The surprise task asks one client to subtly change their behavior between sessions to surprise others, encouraging positive attention and highlighting constructive interactions.

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第7章

Working Together: Solution-Focused Collaboration

Solution-focused professionals must often collaborate with others who may still operate from problem-focused perspectives. Building effective teams requires clear goal formulation and implementation strategies. As mountaineer Chris Bonington explains, you must first decide what you're trying to accomplish, then determine how to do it, which informs what kind of people and skills you need. When collaborating with problem-focused professionals, solution-focused practitioners keep clients' goals at the forefront while navigating different approaches. Berg and Steiner recommend establishing positive frameworks by making everyone's motivations explicit, complimenting other professionals, highlighting successes, and using tentative language that increases cooperation. Referrers-whether doctors, teachers, or court officials-often have firm ideas about what should be done and typically operate within problem-focused frameworks. The solution-focused practitioner should treat referrers as "second clients," complimenting their involvement while exploring exceptions to problems. Questions like "What is the smallest change you can accept from the client?" and "When was the last time they were doing better?" help referrers shift toward solution-building. Solution-focused approaches transform team discussions, supervision, and consultation by first establishing what colleagues hope to achieve: "What would you like to have accomplished by the end of this supervision?" This often reveals that case details needn't be discussed at all, saving time. The language used to present cases significantly affects team responses-"challenging" and "interesting" inspire curiosity, while "extremely difficult" and "irremediable" diminish motivation. Traditional meetings dominated by complaints yield little benefit because they focus on blame, problems, and the past. Solution-focused meetings transform this dynamic by defining clear goals, highlighting team strengths, and discussing previous successes. This approach improves atmosphere, increases appreciation for coworkers' suggestions, and enhances willingness to act by identifying concrete first steps toward collective goals.

第8章

The 1001 Questions: Tools for Transformation

The heart of Bannink's work is the extensive collection of solution-focused questions that help clients think differently about their situations. These questions aren't meant to be memorized but rather illustrate the mindset and approach of solution-focused work. They serve as powerful tools that shift perspective from problem-focused thinking to solution-oriented exploration. Solution-focused questions for general use are designed to open new possibilities and insights. Key questions include: "What needs to happen for you to say that coming here has been worthwhile?", "What would be different in your life if you woke up tomorrow and the problem was solved?", and "When was the last time this problem didn't happen or was less severe?" These questions help clients envision positive change and recognize existing strengths. Scaling questions like "On a scale from 0 to 10, where are you now?" provide concrete ways to measure progress and identify small improvements. Follow-up questions such as "What's the highest point you've been at on this scale?" and "How did you manage to get that far?" help clients recognize their capabilities and past successes. For specific situations, the questions become more targeted and contextual. In relationship conflicts, questions focus on building bridges and finding common ground: "What do you already agree on?", "How have you resolved conflicts before together?", "What positive contribution does the other person make to your relationship?", and "What do you need from the other person to establish or reestablish a good relationship?" These questions help shift focus from blame to collaboration and from past grievances to future possibilities. For professionals reflecting on their practice, the questions promote continuous improvement and self-awareness: "What would the client say I could do differently or better?", "How satisfied am I myself with my performance?", "What competencies can this client utilize to solve the problem?", and "What aspects of my professional performance should I maintain?" These questions encourage practitioners to examine their work critically while maintaining a growth mindset. The questions also include future-oriented inquiries like "What would your best friend notice first about you when the problem is solved?" and "What difference would that make in your daily life?" These help clients create detailed, achievable visions of their desired future. Exception-finding questions such as "Tell me about times when the problem is less severe or manageable" help identify existing coping strategies and resources. These questions aren't random-they're carefully crafted to direct attention toward solutions, exceptions, and possibilities rather than problems, causes, and limitations. They invite clients to become active participants in creating change rather than passive recipients of expert advice. By focusing on what works, what's possible, and what's already helping, these questions create a framework for sustainable positive change and empower clients to access their own resources and wisdom.

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
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第9章

A New Paradigm: Solution-Focused Brief Therapy as Cognitive Behavioral Therapy

Solution-focused brief therapy can be viewed as a form of cognitive behavioral therapy (CBT), though it differs significantly in its approach. Both therapeutic modalities apply the same fundamental learning principles of classical and operant conditioning, share the overarching goal of helping clients make desired life changes, and focus on modifying both cognitions and behaviors. The key distinction lies in how these changes are facilitated and the perspective taken on client challenges. However, solution-focused cognitive behavioral therapy (SFCBT) represents a distinctive translation of traditional CBT principles through a solution-focused lens. The process begins with building a cooperative therapeutic relationship by inquiring about client strengths, resources, and successful moments rather than engaging in extensive problem exploration. While traditional CBT baseline measurements meticulously track situations where undesired cognitions or behaviors occur, SFCBT registrations deliberately focus on situations where desired cognitions or behaviors already exist (exceptions). For example, rather than logging instances of anxiety attacks, an SFCBT therapist might ask clients to notice times when they felt calm or handled stress effectively. In SFCBT, functional analyses focus exclusively on desired behavior rather than undesired (problem) behavior. This represents a significant departure from traditional CBT's problem-focused analysis. The client is viewed as inherently capable of solving their own problems, already possessing necessary modification procedures and resources. Rather than positioning the therapist as an expert who prescribes solutions, SFCBT explores the client's existing competencies through carefully crafted questions about exceptions and previous successes. This might involve questions like "Tell me about times when the problem didn't occur" or "What's different about the days when you cope better?" Research by Tomori and Bavelas comparing therapeutic approaches revealed several distinctive patterns in therapeutic discourse. Solution-focused therapists consistently ask more questions (particularly about resources and exceptions) and make significantly more positive statements than client-centered therapists, who rely more heavily on formulations and tend to make more neutral or negative statements. This intentional positivity from solution-focused therapists encourages clients to make more positive statements themselves, creating a more affirmative therapeutic atmosphere. The study found that clients in solution-focused sessions made up to 40% more positive self-statements compared to traditional therapy sessions. SFCBT practitioners also emphasize future-oriented thinking and goal-setting, helping clients construct detailed visions of their preferred future rather than analyzing past problems. This approach includes specific techniques like the "miracle question" and scaling questions, which help clients identify small, achievable steps toward their goals. The therapeutic relationship is characterized by genuine curiosity about client resources and a collaborative exploration of solutions, rather than expert-driven problem diagnosis and intervention planning.

第10章

The Flow of Change: From Problems to Possibilities

Everything flows. Mental health care has undergone a dramatic transformation over the past decades, evolving from traditional long-term psychoanalytic treatments to more efficient short-term interventions, and from purely curative approaches to preventative strategies that promote wellness. Brief goal-oriented interventions have gained significant momentum as professionals increasingly recognize the limitations of dwelling extensively on problems. This shift represents a fundamental change from problem-focused interviewing, which often reinforces negative patterns, toward solution-focused methods that activate clients' natural resilience and resources. The traditional approach often trapped both clients and professionals in cycles of "whine and complain" attitudes, where sessions became exercises in problem analysis rather than catalyst for change. In contrast, modern solution-focused professionals work as facilitators who empower clients to formulate clear goals, develop practical solutions, and take meaningful action. This approach recognizes that every client brings unique experiences, strengths, and insights to the therapeutic relationship. The solution-focused professional operates from a position of genuine curiosity and respect for the client's expertise. Rather than assuming the role of the all-knowing expert, they partner with clients in a goal-oriented way that allows them to inform and direct the process. This collaborative stance creates space for clients to discover and develop their own solutions, drawing upon their inherent wisdom and lived experience. The key question shifts from "What's wrong?" to "What do you want to see instead?" This simple but powerful reframe helps clients define their own vision of happiness and satisfaction, rather than conforming to externally imposed standards of "normal." This collaborative approach yields multiple benefits. It creates an energizing, positive atmosphere that prevents professional burnout while simultaneously reducing costs through fewer required sessions. Many clients report significant progress in just 3-4 sessions, compared to traditional approaches that might require months or years. By focusing on what's possible rather than what's problematic, solution-focused interviewing opens new pathways for change and growth. It recognizes that clients already possess the resources, strengths, and capabilities needed to solve their problems-they just need the right questions to help them discover and activate their own solutions. The impact of solution-focused questioning extends beyond professional contexts. As you consider incorporating these questions into your own conversations - whether as a manager, parent, teacher, or friend - remember that small changes in how we ask questions can create significant differences in outcomes. By shifting attention from what's wrong to what's possible, from problems to solutions, and from past difficulties to future possibilities, you open up new opportunities for growth and positive change. The 1001 solution-focused questions aren't just techniques for professionals-they're practical tools for transformation that can fundamentally change how we communicate, solve problems, and create more fulfilling relationships and lives.

★★★★★

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の主要テーマ

solution building
brief therapy techniques
positive psychology interviewing
goal oriented coaching
exception finding

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の名言

If it works, don't fix it.
Clients are experts in their own lives.
Clients are always cooperating.
Problems differ fundamentally from solutions.

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の登場人物

Fredrike BanninkAuthor and expert on solution-focused interviewing
Steve de ShazerPioneer of solution-focused interviewing
Insoo Kim BergCo-developer of the solution-focused approach
Gregory BatesonResearcher whose work influenced the model
Milton EricksonPsychiatrist known for competence-focused methods

著者について

フレデリーク・P・バニンク（Fredrike P. Bannink）は、臨床心理士であり、高く評価されている著書『解決のための1001の質問（1001 Solution-Focused Questions）』の著者でもあります。彼女はソリューション・フォーカスト・セラピー（解決志向療法）およびポジティブ心理学における先駆的な人物です。30年近い臨床経験を持つ彼女の活動は、認知行動療法の戦略と強みに基づく方法論を橋渡しするものであり、クライエントの欠点ではなく、既存のリソース（資源）を強調しています。

調停人としての訓練を受け、国際的なトレーナーでもある彼女は、「国境なき医師団」のメンタルヘルス・チーム向けのワークショップを実施したほか、シドニーで開催された全豪調停会議などのイベントで基調講演を行ってきました。

『ポジティブCBTの心理療法（Practicing Positive CBT）』や『ポスト・トラウマティック・サクセス（Post Traumatic Success）』を含む彼女の影響力のある著作は、解決志向の技法をトラウマ・インフォームド・ケアやポジティブ精神医学と統合しており、世界中の治療実践を再構築しています。バニンクの洞察は『サイコロジー・トゥデイ（Psychology Today）』や学術誌に掲載されており、多言語に翻訳された彼女の著書は、臨床トレーニング・プログラムにおける主要なリソースとなっています。

『解決のための1001の質問』は、セラピーやコーチングの文脈において、レジリエンスと目標指向の変化を促進するための実践的かつ明快なアプローチで称賛され、決定版のガイドブックであり続けています。

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第10章

解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――

概要『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の概要

1冊の本。さまざまな聴き方。

Unlocking Possibilities: The Revolutionary Approach of Solution-Focused Questions

Breaking Free from the Problem Trance

聴きながら、すべての言葉を目で追えます

The Dance of Motivation: Creating Possibilities Through Questions

The First Session: Creating a Foundation for Change

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』をもっと深く楽しむ

Building on Progress: The Art of Subsequent Sessions

Beyond Words: Creative Techniques for Solution Building

聴きながら、すべての言葉を目で追えます

Working Together: Solution-Focused Collaboration

The 1001 Questions: Tools for Transformation

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』をもっと深く楽しむ

A New Paradigm: Solution-Focused Brief Therapy as Cognitive Behavioral Therapy

The Flow of Change: From Problems to Possibilities

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』を最後まで読み終えました

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の主要テーマ

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の名言

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の登場人物

著者について

解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is 1001 Solution-Focused Questions by Fredrike P. Bannink about?

Who should read 1001 Solution-Focused Questions?

Is 1001 Solution-Focused Questions worth reading?

What are the key concepts in 1001 Solution-Focused Questions?

この学習プランの一部

NLP (Neuro-Linguistics Programing)

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Unlocking Possibilities: The Revolutionary Approach of Solution-Focused Questions

Breaking Free from the Problem Trance

聴きながら、すべての言葉を目で追えます

The Dance of Motivation: Creating Possibilities Through Questions

The First Session: Creating a Foundation for Change

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』をもっと深く楽しむ

Building on Progress: The Art of Subsequent Sessions

Beyond Words: Creative Techniques for Solution Building

聴きながら、すべての言葉を目で追えます

Working Together: Solution-Focused Collaboration

The 1001 Questions: Tools for Transformation

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』をもっと深く楽しむ

A New Paradigm: Solution-Focused Brief Therapy as Cognitive Behavioral Therapy

The Flow of Change: From Problems to Possibilities

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

NLP (Neuro-Linguistics Programing)

もっと見る

『解決のための1001の質問 ――ブリーフセラピーの展開に活かす質問集――』の概要