Michael Greger
生年: October 25, 1972 – Miami, Florida, United States
Michael Greger is an American physician, nutrition researcher, and public health advocate focused on evidence-based nutrition and plant-based diets. He is best known for founding NutritionFacts.org and writing the bestselling books How Not to Die, How Not to Diet, and How Not to Age, helping popularize nutrition science for broad audiences.
経歴と著者の歩み
Michael Greger’s public career took shape at the crossroads of medicine, agriculture, and preventive health. A graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine, he trained as a physician and later became a founding member and fellow of the American College of Lifestyle Medicine. The formative story he has most often attached to that career reaches back to childhood: seeing his grandmother, Frances Greger, sent home in a wheelchair with end-stage heart disease and then regain function through intensive diet and lifestyle change. That experience became both a personal turning point and, later, the emotional origin story behind NutritionFacts.org. ((https://nutritionfacts.org/about/?utm_source=openai))
名言
こちらもおすすめ
人気の本
How Not to Age
Michael Greger
Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.
How Not to Diet
Michael Greger
A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.
How Not to Die
Michael Greger & Gene Stone
Prevent and reverse diseases with evidence-based diet and lifestyle changes.
How Not to Age
Michael Greger
Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.
How Not to Diet
Michael Greger
A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.
How Not to Die
Michael Greger & Gene Stone
Prevent and reverse diseases with evidence-based diet and lifestyle changes.
もっと見る
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
Fill nutrition gaps in weight loss diet
Many individuals struggle with fatigue and nutrient deficiencies while dieting, which often leads to burnout. This plan is designed for health-conscious individuals who want to lose weight sustainably by prioritizing metabolic health and essential micronutrients.
Grow via science, history, gym & mind health
This plan bridges the gap between intellectual curiosity and physical excellence. It is designed for individuals seeking a comprehensive growth strategy that combines scientific rigor, historical perspective, and peak mental and physical health.
The Longevity Toolkit
Modern medicine often focuses on treating symptoms rather than preventing root causes. This toolkit is essential for health-conscious individuals and high-performers who want to master their metabolism and skeletal health for a longer, more vibrant life.
The Sustainable Weight Loss Shift
This plan is designed for individuals tired of the cycle of restrictive dieting and seeking a psychology-based approach to health. It focuses on biological feedback and environmental design rather than willpower, making it ideal for those wanting a permanent lifestyle transformation.
Finding Hope in an Unquiet Mind
This plan is essential for individuals navigating mood disorders and those seeking to understand the science of brain health. It offers a compassionate, evidence-based roadmap for anyone looking to transform clinical knowledge into a sustainable, lived recovery.
The Psychology of Growth
This plan is essential for entrepreneurs and marketers who want to move beyond surface-level tactics and master the science of persuasion. It provides a deep dive into how the human brain makes decisions, making it perfect for anyone looking to increase conversion rates through psychological insight.
Nature's Lethal Ambition
This plan offers a unique look at how humanity has harnessed nature's toxins for power, war, and status. It is ideal for history buffs, science enthusiasts, and true crime fans interested in the dark evolution of toxicology.
コミュニティの声
"Michael Greger’s How Not to Die suggests preventative and curative measures for ailments we are all vulnerable to"
— Dalai Lama
"Michael Greger shows people how to save their own lives"
— Rip Esselstyn
"Dr. Michael Greger explains why the primary determinant of our health and well-being is what we eat and how we live"
— Dean Ornish
"Michael Greger, M.D. scours the world’s scholarly literature on nutrition for practical new research"
— Joel Fuhrman
"Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier lives"
— Brian Wendel
"Dr Michael Greger reveals the foods that will help you live longer"
— Daily Mail
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
