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    Categories>Mindfulness>George Mumford: Libera la tua mente e cambia la tua vita

    George Mumford: Libera la tua mente e cambia la tua vita

    16 min
    |
    |
    10 apr 2026
    MindfulnessPsychologySelf-growth

    Scopri come George Mumford applica la mindfulness alla psicologia della prestazione per sbloccare il tuo potenziale e cambiare vita attraverso la consapevolezza.

    George Mumford: Libera la tua mente e cambia la tua vita

    Miglior citazione da George Mumford: Libera la tua mente e cambia la tua vita

    “

    La vera performance non nasce dallo sforzo, ma dal liberare la mente: invece di combattere il caos, devi imparare a starci dentro, trovando l'occhio del ciclone mentre fuori tutto gira all'impazzata.

    ”

    Questa lezione audio è stata creata da un membro della comunità BeFreed

    Domanda di input

    Puoi crearmi una lezione in base al libro di George Mumford. Libera la tua mente, cambia la tua vita

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    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
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    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy

    Punti chiave

    1

    Trova la calma nell'occhio del ciclone

    0:00
    0:19
    0:42
    0:54
    1:10
    1:15
    2

    Il paradosso di voler controllare tutto

    1:32
    1:54
    2:06
    2:42
    2:51
    3:16
    3:28
    3

    Sintonizzarsi sul qui e ora per non affogare

    3:57
    4:14
    4:33
    4:36
    5:06
    1:15
    5:38
    5:46
    4

    Il segreto della resilienza e della finestra di tolleranza

    6:17
    6:33
    6:53
    0:54
    7:21
    7:30
    7:57
    8:08
    5

    Visualizzare il successo (e anche l'imprevisto)

    8:38
    8:53
    9:18
    9:23
    9:50
    1:15
    10:25
    10:35
    6

    Il riposo non è tempo perso, è prestazione

    11:03
    11:22
    11:48
    11:53
    12:20
    12:25
    7

    Mettere tutto insieme: la via del flow nella vita quotidiana

    13:04
    0:54
    13:47
    13:56
    14:26
    14:41
    8

    Verso una nuova consapevolezza

    15:01
    15:19
    15:39
    15:54

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