Discover the four science-backed strategies that set marriages up for decades of thriving, based on research with thousands of couples who got it right from the start.

Creato da alumni della Columbia University a San Francisco
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Creato da alumni della Columbia University a San Francisco

**Lena:** You know what's wild? I was talking to my friend Sarah who just got married last month, and she said something that really stuck with me. She goes, "We spent eight months planning the perfect wedding, but nobody told us how to plan for the actual marriage."
**Miles:** Oh, that hits hard. And honestly, that's exactly backwards from what the research shows works. I mean, we have decades of data on what makes marriages thrive long-term, but most couples are so focused on the big day that they miss the foundation-building phase entirely.
**Lena:** Right! It's like we're planning this amazing launch party but forgetting to build the actual product. So what does the science actually tell us about setting up a marriage for success from day one?
**Miles:** Well, here's the thing that might surprise people - Dr. John Gottman's research with thousands of couples shows that successful marriages aren't built on avoiding problems. They're built on four specific, learnable strategies that couples can start implementing immediately. And the couples who get these right early? They're the ones still thriving decades later.
**Lena:** That's fascinating - so it's not about finding the "perfect" person, it's about building the right habits together. Let's break down exactly what those four proven strategies are and how newlyweds can start using them right away.