BeFreed
    Categories>Philosophy & Spirituality>Buddhism's Three Poisons and Ten Defilements

    Buddhism's Three Poisons and Ten Defilements

    29 min
    |
    |
    30 gen 2026
    PhilosophySpiritualityPsychology

    Explore the three unwholesome roots (lobha/greed, dosa/hatred, moha/delusion) that cause suffering in Buddhist philosophy, plus the complete set of ten mental defilements they generate and how to overcome them.

    Buddhism's Three Poisons and Ten Defilements

    Miglior citazione da Buddhism's Three Poisons and Ten Defilements

    “

    The Buddha's diagnosis of greed, hatred, and delusion as the root causes of suffering gives us a framework for understanding both our private struggles and our collective predicaments. For the human race to flourish in the global age, the inescapable challenge facing us is that of coming to understand and transform ourselves.

    ”

    Questa lezione audio è stata creata da un membro della comunità BeFreed

    Domanda di input

    Please help me learn about the three unwholesome roots from Buddhism. Also the full list of 10 defilements. Use pali and English for the terms.

    Voci dei presentatori
    Niaplay
    Blytheplay
    Stile di apprendimento
    Approfondito
    Fonti di conoscenza
    Why Buddhism Is True
    The Heart of the Buddha's Teaching
    Buddhism
    Love and Rage
    Advice Not Given
    The Art of Happiness

    Scopri di più

    Learn about Buddhism

    Learn about Buddhism

    PIANO DI APPRENDIMENTO

    Learn about Buddhism

    Buddhism offers practical wisdom for navigating life's challenges and developing inner peace that transcends its religious origins. This learning plan provides both philosophical understanding and actionable practices for anyone seeking to reduce suffering, cultivate mindfulness, and live with greater awareness.

    1 h 48 m•4 Sezioni
    Budhism

    Budhism

    PIANO DI APPRENDIMENTO

    Budhism

    Buddhism offers practical wisdom for navigating modern life's complexities with greater mindfulness and compassion. This learning plan provides both philosophical understanding and practical techniques for anyone seeking to reduce suffering, cultivate inner peace, and develop a more balanced approach to life's challenges.

    2 h 10 m•4 Sezioni
    Explore Buddhism fundamentals

    Explore Buddhism fundamentals

    PIANO DI APPRENDIMENTO

    Explore Buddhism fundamentals

    Buddhism offers timeless wisdom for navigating stress, anxiety, and the complexities of modern life through practical techniques backed by thousands of years of practice. This learning plan is ideal for anyone seeking mental clarity, emotional resilience, and a deeper understanding of consciousness—from complete beginners to those wanting to deepen their existing practice.

    2 h 16 m•4 Sezioni
    Master Diamond Sutra

    Master Diamond Sutra

    PIANO DI APPRENDIMENTO

    Master Diamond Sutra

    The Diamond Sutra is a cornerstone of Mahayana Buddhism that offers a radical perspective on the nature of reality. This plan is ideal for spiritual seekers and students of philosophy who want to move beyond theoretical study and into the practical application of Zen wisdom.

    4 h 7 m•4 Sezioni
    Desire, Body, Pleasure & Mindfulness

    Desire, Body, Pleasure & Mindfulness

    PIANO DI APPRENDIMENTO

    Desire, Body, Pleasure & Mindfulness

    This learning plan is essential for individuals seeking to deepen their relationship with their physical selves and unlock new levels of intimacy. It is ideal for those interested in combining mindfulness with somatic wisdom and tantric principles to achieve a more sacred, integrated approach to pleasure and presence.

    1 h 56 m•4 Sezioni
    Mind, Wealth, Philosophy & Sexual Wellness

    Mind, Wealth, Philosophy & Sexual Wellness

    PIANO DI APPRENDIMENTO

    Mind, Wealth, Philosophy & Sexual Wellness

    This comprehensive guide is designed for individuals seeking a holistic approach to self-improvement by bridging the gap between material success and internal fulfillment. It is ideal for those who want to harmonize their financial goals with mental clarity, philosophical purpose, and healthy personal relationships.

    2 h 25 m•4 Sezioni
    Mindfulness, Pleasure, Philosophy & Growth

    Mindfulness, Pleasure, Philosophy & Growth

    PIANO DI APPRENDIMENTO

    Mindfulness, Pleasure, Philosophy & Growth

    This plan bridges the gap between ancient wisdom and modern psychological growth, offering a holistic approach to mental well-being. It is ideal for individuals seeking deeper meaning, emotional stability, and a practical philosophy to guide their personal evolution.

    2 h 15 m•4 Sezioni
    Self-Improvement, Mindfulness & Philosophy

    Self-Improvement, Mindfulness & Philosophy

    PIANO DI APPRENDIMENTO

    Self-Improvement, Mindfulness & Philosophy

    This learning plan is essential for anyone feeling overwhelmed by modern life who seeks a grounded, philosophical approach to mental well-being. It is designed for individuals wanting to bridge the gap between ancient wisdom and practical, everyday habits for a more intentional life.

    2 h 48 m•4 Sezioni

    Creato da alumni della Columbia University a San Francisco

    BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose
    Scopri di piu su come si parla di BeFreed nel web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    Creato da alumni della Columbia University a San Francisco

    BeFreed Riunisce Una Community Globale Di 1,000,000 Menti Curiose
    Scopri di piu su come si parla di BeFreed nel web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Inizia il tuo percorso di apprendimento, ora
    BeFreed App
    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy
    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
    Carrierearrow
    Partnershiparrow
    Programma Ambassadorarrow
    Directoryarrow
    BeFreed
    Try now
    © 2026 BeFreed
    Termini di utilizzoInformativa sulla privacy

    Parte di un piano di apprendimento

    Explore Desire, Philosophy & Mental Health

    Explore Desire, Philosophy & Mental Health

    PIANO DI APPRENDIMENTO

    Explore Desire, Philosophy & Mental Health

    3 h 16 m•4 Episodi
    Master Heart Sutra

    Master Heart Sutra

    PIANO DI APPRENDIMENTO

    Master Heart Sutra

    3 h 20 m•4 Episodi
    the history and philosophy of zen

    the history and philosophy of zen

    PIANO DI APPRENDIMENTO

    the history and philosophy of zen

    2 h 20 m•4 Episodi

    Punti chiave

    1

    The Three Poisons Within Us

    0:00
    0:15
    0:33
    0:38
    0:56
    1:04
    1:24
    1:30
    2

    The Root of All Suffering

    1:48
    2:03
    0:38
    2:23
    2:31
    2:50
    2:56
    3:09
    3:14
    3:32
    3:37
    3:49
    3:50
    4:07
    0:38
    3

    The Complete Catalog of Mental Poisons

    4:30
    4:40
    4:52
    4:56
    5:10
    5:15
    5:29
    5:31
    5:45
    5:48
    6:02
    6:08
    6:28
    6:33
    6:45
    6:53
    7:12
    7:18
    4

    How Defilements Hijack Our Lives

    7:32
    7:41
    7:50
    7:52
    8:07
    8:11
    8:27
    8:30
    8:45
    6:33
    9:06
    9:17
    9:24
    9:39
    9:43
    10:01
    6:33
    5

    The Positive Flip Side

    10:23
    3:14
    10:49
    0:38
    11:09
    9:24
    11:32
    11:33
    11:52
    11:58
    12:07
    12:15
    12:28
    12:30
    12:48
    6:33
    6

    The Global Dimension

    13:06
    13:17
    3:49
    13:32
    13:46
    9:24
    14:03
    14:06
    14:21
    0:38
    14:43
    14:48
    15:04
    15:07
    15:18
    0:38
    15:45
    15:53
    7

    The Neuroscience Connection

    16:05
    16:15
    16:26
    16:27
    16:42
    16:43
    16:57
    6:33
    17:14
    9:24
    17:35
    17:40
    17:54
    0:38
    18:19
    18:25
    18:39
    18:48
    8

    Breaking Free From Ancient Patterns

    19:02
    19:14
    19:27
    19:29
    19:42
    0:38
    20:03
    20:04
    20:18
    20:21
    20:36
    20:40
    20:55
    20:58
    21:12
    21:17
    21:33
    0:38
    21:50
    21:55
    9

    Your Personal Practice Playbook

    22:06
    22:19
    22:35
    0:38
    22:53
    9:24
    23:19
    0:38
    23:40
    23:42
    23:55
    24:00
    24:15
    6:33
    7:51
    24:32
    24:50
    0:38
    25:16
    25:17
    25:28
    0:38
    10

    The Ripple Effect of Inner Freedom

    25:48
    26:04
    26:22
    26:25
    26:40
    26:46
    27:02
    0:38
    27:21
    27:29
    27:46
    9:24
    28:17
    28:22
    28:35
    28:41
    28:53
    29:03
    29:14
    29:27
    29:42

    Contenuti simili

    Copertina del libro Buddhism and the Poisoned Arrow
    Two Paths, One Quest: Inner Peace in Buddhism and Islam — Study BuddhismExperimental Theologythezensite: The Buddhist Refusal of TheismTwo Faces of the Dhamma
    5 sources
    Buddhism and the Poisoned Arrow
    When life hurts, do you need a metaphysical explanation or a way out? Explore why Buddhism prioritizes practical relief over cosmic answers.
    33 min
    Copertina del libro Six Buddhist Perfections for Everyday Life
    The Heart of the Buddha's TeachingThe Intelligent HeartBuddhism – Plain and SimpleThe Art of Living
    22 sources
    Six Buddhist Perfections for Everyday Life
    Discover the six paramitas—generosity, ethics, patience, diligence, concentration, and wisdom—as practical tools for becoming a better person. Learn how these ancient Buddhist virtues build on each other to transform your mind and daily actions.
    40 min
    Copertina del libro Why Buddhist Teachings Differ When the Root Is the Same
    Why Buddhism Is TrueThe Way of ZenThe Heart of the Buddha's TeachingBuddhism
    17 sources
    Why Buddhist Teachings Differ When the Root Is the Same
    If Buddhism has one root, why are the paths to peace so different? Explore how various traditions offer unique ways to end suffering and regain control.
    38 min
    Copertina del libro The Buddhist Path to Love Without Clinging
    The Heart of the Buddha's TeachingLiving UntetheredThe Greatest SecretNo Self, No Problem
    19 sources
    The Buddhist Path to Love Without Clinging
    Explore the misunderstood Buddhist concept of attachment, revealing how non-attachment isn't about loving less, but loving more wisely—without the desperate grasping that causes suffering.
    55 min
    Copertina del libro Buddhist Origins: The Great Devolution
    Agganna Sutta—The Buddhist Creation Story - Learn ReligionsCosmologyAN 7.62: The Sermon of the Seven Suns<> Sutta
    4 sources
    Buddhist Origins: The Great Devolution
    We often view history as a climb, but ancient myths suggest we traded celestial light for earthly cravings. Explore how desire shaped our world.
    21 min
    Copertina del libro Buddhism: 2,500 Years of Timeless Wisdom
    The Heart of the Buddha's TeachingBuddhism – Plain and SimpleWhy Buddhism is TrueBuddhism | Definition, Beliefs, Origin, Systems, & Practice | Britannica
    6 sources
    Buddhism: 2,500 Years of Timeless Wisdom
    Journey from ancient India to modern mindfulness as we explore Buddhism's revolutionary insights. Discover how the Four Noble Truths, mindfulness practices, and different Buddhist paths offer practical tools for transforming suffering into wisdom in our digital age.
    8 min
    Copertina del libro The Heart of the Buddha's Teaching
    The Heart of the Buddha's Teaching
    Thich Nhat Hanh
    A compassionate guide to core Buddhist principles, offering practical wisdom for transforming suffering into peace and joy.
    8 min
    Copertina del libro No Self, No Problem Workbook
    No Self, No Problem Workbook
    Chris Niebauer
    Exploring the intersection of neuropsychology and Buddhism to overcome suffering through the concept of 'no self'.
    8 min