
This learning plan is designed for ambitious individuals who struggle with taking consistent action and expressing themselves confidently in social and professional settings. It's ideal for anyone tired of self-sabotage and ready to bridge the gap between who they are and who they know they can become through practical psychology, habit formation, and communication mastery.
Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Overcome procrastination & build confidence con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.
Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Overcome procrastination & build confidence.
Understand the psychology behind why you procrastinate and learn proven techniques to overcome resistance, build momentum, and start taking action on what matters most.


Transform your goals into reality by developing powerful daily habits and systems that make progress automatic, sustainable, and aligned with the person you want to become.

Build genuine self-esteem from within by transforming your self-talk, overcoming impostor syndrome, and developing the inner foundation that radiates true confidence in any situation.


Learn the art of speaking fluently and confidently with anyone by mastering conversation techniques, developing magnetic presence, and building charisma that creates genuine connections.






Discover the science-backed secrets of charisma and confident speaking. Learn how Marilyn Monroe could flip her magnetic switch on command, why body language predicts success with 87% accuracy, and the practical techniques that transformed Warren Buffett from trembling speaker to commanding presence
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creato da alumni della Columbia University a San Francisco
