Copertina del piano di apprendimento

Overcome identity crisis

PIANO DI APPRENDIMENTO

Overcome identity crisis

Identity crises affect people during major life transitions, career changes, or periods of deep questioning about who they are and what they want. This learning plan is essential for anyone feeling lost, disconnected from themselves, or trapped by others' expectations—providing a structured path from confusion to authentic self-expression and purposeful living.

ByCommunity User
2 h 27 m
12 corsiAggiornato 11 days ago
Finding Your Own North StarDiscover What Makes You TickUncover Your Authentic Self: A Journey Within12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Overcome identity crisis con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Overcome identity crisis.

Cosa Imparerai

  • Distinguish your authentic self from societal expectations and external pressures
  • Identify your core values and life purpose to gain clear direction
  • Transform limiting beliefs that keep you stuck in outdated self-perceptions
  • Develop practical skills for intentional personal reinvention
  • Build confidence in embodying and living as your authentic self

Explore the foundations of identity and self-discovery, learning to recognize who you truly are beneath societal expectations and external pressures.

Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
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source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m
podcast cover
Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m

Move beyond confusion by discovering your authentic values, life purpose, and what truly gives your existence meaning and direction.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
podcast cover
How to Meet Your SelfThe Purpose EffectReinventing Your Life
3 sources
The Search for Meaning: Why Purpose Feels So Elusive

Discover your authentic life purpose by healing childhood wounds, developing body awareness, and aligning personal values with meaningful work and relationships through proven frameworks.

15 m
The Path Made Clear cover
The Path Made Clear

Oprah shares wisdom and insights to help readers discover their life's purpose and create a meaningful, fulfilling existence.

10 m

Challenge and transform the fixed ideas about yourself that no longer serve you, embracing the truth that your personality and identity can evolve.

Personality Isn't Permanent cover
Personality Isn't Permanent

A revolutionary guide to breaking free from self-limiting beliefs and intentionally creating your desired identity and future self.

9 m
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source 1source 2source 3Identity and Neuroplasticity: Shifting Your Brain Toward the Person ...
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Rewire Your Brain: Profound Personality Transformation

Discover the revolutionary neuroscience behind identity change. Learn how neuroplasticity, habit formation, and conscious choice can help you literally rewire your brain to become who you want to be.

33 m
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It's On Me

An empowering guide to overcoming self-loss, embracing authenticity, and taking responsibility for creating a meaningful, fulfilling life.

10 m

Master the art of intentional transformation, taking actionable steps to design and embody your authentic new identity with confidence and purpose.

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Reinvent Yourself

A guide to personal transformation, offering techniques and stories to master reinvention in a rapidly changing world.

9 m
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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

10 m
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Next!: The Power of Reinvention in Life and Work

A transformative guide to mastering change, reinventing your career, and unlocking innovation in life and business through science-backed strategies.

9 m

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@Raaaaaachelw
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@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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