Copertina del piano di apprendimento

Keep attraction alive in 2-year relationship

PIANO DI APPRENDIMENTO

Keep attraction alive in 2-year relationship

As relationships mature past the initial infatuation stage, many couples struggle to maintain the spark that once came naturally. This learning plan provides science-backed strategies for rekindling passion through emotional connection, daily practices, and advanced techniques that successful long-term couples use.

ByCommunity User
2 h 38 m
8 corsiAggiornato 2 days ago
Love's Triple Helix: The Science of Desire, Romance, and AttachmentMating in CaptivityDesire Needs Space to Thrive7 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Keep attraction alive in 2-year relationship con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Keep attraction alive in 2-year relationship.

Cosa Imparerai

  • Understand the biological and psychological foundations of long-term attraction
  • Develop techniques to rebuild emotional intimacy as a foundation for desire
  • Create daily habits that maintain novelty and excitement beyond the honeymoon phase
  • Master balancing security with passion in an established relationship
  • Learn proven strategies used by couples with sustained attraction

Explore the biological and psychological foundations of attraction and how these naturally evolve in long-term relationships, providing a framework for maintaining connection.

Love's Triple Helix: The Science of Desire, Romance, and Attachment cover
Love's Triple Helix: The Science of Desire, Romance, and Attachment

Neuroscience of love: balancing desire and connection for lasting relationships.

1 m
podcast cover
AttachedCome As You AreMating in CaptivityThe Evolution of Desire
26 sources
Love's Triple Helix: The Science of Desire, Romance, and Attachment

Discover how love operates as three distinct brain systems, not just one emotion. Drawing from Helen Fisher's brain imaging research, Andrew Huberman's neuroscience, and Esther Perel's relationship wisdom, learn practical strategies to maintain desire and build lasting bonds in our high-expectation era.

17 m

Learn how emotional intimacy forms the foundation for lasting physical desire and discover practical techniques to deepen your bond and rebuild attraction.

Mating in Captivity cover
Mating in Captivity

Provocative exploration of desire in long-term relationships, challenging conventional wisdom about intimacy, passion, and domesticity.

11 m
podcast cover
Come TogetherIntimacy and DesireLove Worth MakingMating in Captivity
16 sources
Desire Needs Space to Thrive

Exploring Esther Perel's provocative thesis that the security we create in relationships might be undermining our passion, and how couples can reconcile their needs for both intimacy and excitement.

24 m

Develop consistent rituals and habits that maintain novelty, excitement, and physical connection in your relationship as you move beyond the honeymoon phase.

Love Worth Making cover
Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

8 m
podcast cover
Intimacy and DesireCome TogetherLove Worth MakingThe Seven Principles for Making Marriage Work
19 sources
Rekindling Long-Term Desire

Discover research-backed rituals and habits that help couples maintain passion after 15+ years together, from breaking routine traps to building emotional foundations that sustain physical connection.

43 m

Master sophisticated approaches to balancing security with excitement, and learn how successful couples maintain desire and attraction years into their relationships.

What Makes Love Last? cover
What Makes Love Last?

Trust-building secrets for lasting love, backed by relationship science.

9 m
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How To Make Him BURN With Desire Only for YOUThe Mystery MethodThe Art of SeductionHow to Get the Women You Desire into Bed
21 sources
Reigniting the Spark

Discover practical techniques for creating and maintaining sexual tension in long-term relationships, from the psychology behind desire to everyday strategies that build anticipation and connection.

29 m

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Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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