Copertina del piano di apprendimento

Improve my surfing and Jiu Jitsu skills

PIANO DI APPRENDIMENTO

Improve my surfing and Jiu Jitsu skills

Surfing and Jiu Jitsu share remarkable physical and mental synergies despite their apparent differences. This learning plan bridges these complementary disciplines, ideal for athletes seeking to enhance performance in either sport or those looking to develop a well-rounded physical practice that balances water sports with martial arts training.

ByCommunity User
1 h 18 m
8 corsiAggiornato 10 days ago
The Naked WarriorThe Science of Strength: Kinesiology DecodedTotal Immersion8 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Improve my surfing and Jiu Jitsu skills con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Improve my surfing and Jiu Jitsu skills.

Cosa Imparerai

  • Master foundational techniques in both surfing and Jiu Jitsu through integrated training
  • Develop superior balance, core strength, and body awareness transferable between disciplines
  • Learn to read waves and opponents with equal fluidity and tactical awareness
  • Cultivate strategic thinking and adaptation skills applicable in water and on the mat
  • Build mental resilience and performance psychology for competition in both sports

Build the essential physical foundation needed for both surfing and Jiu Jitsu by developing core strength, balance, and fundamental movement patterns.

The Naked Warrior cover
The Naked Warrior

Master maximum strength with nothing but your body and willpower.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Strength: Kinesiology Decoded

Explore cutting-edge research on human movement, strength training, and performance optimization. From neural efficiency to genetic factors, discover evidence-based approaches that transform how we build sustainable strength and athletic capability.

9 m

Develop fluid movement in water environments and learn to read and harness wave energy, essential for surfing progression and building the awareness that transfers to martial arts.

Total Immersion cover
Total Immersion

Master swimming with mindful, fluid movements and holistic techniques.

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Tactical Barbell cover
Tactical Barbell

Forge elite strength: the secret system behind military performance legends

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Master the mental aspects of both disciplines through strategic thinking, adaptation, and reading your opponent or environment for competitive advantage.

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Musashi's Book of Five Rings

A definitive interpretation of Miyamoto Musashi's classic strategy text, blending warrior wisdom with Eastern philosophical traditions.

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Musashi's Book of Five RingsThe Book of Five RingsThe Professor in the CageThe Story of Sushi
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The Ancient Art of Eight Limbs

Discover the 700-year evolution of Muay Thai from battlefield combat technique to Thailand's beloved national sport, exploring its rich cultural traditions and why it remains one of the world's most effective fighting systems.

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Accelerate your mastery of both disciplines by applying advanced learning techniques and developing the champion mindset needed to excel under pressure.

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The Science of Rapid Skill Acquisition

Master complex skills faster: science-backed shortcuts the elite use

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The Champion's Mind

Mental toughness techniques for peak performance.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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