Copertina del piano di apprendimento

I am someone who is very shy and I want to learn how I can talk to more people and be confident

PIANO DI APPRENDIMENTO

I am someone who is very shy and I want to learn how I can talk to more people and be confident

Social anxiety affects millions of people, limiting career opportunities, relationships, and overall life satisfaction. This learning plan provides practical strategies for anyone looking to overcome shyness, build social confidence, and develop meaningful connections with others.

ByCommunity User
2 h 43 m
12 corsiAggiornato 1 day ago
How to Be YourselfThe Loudest GuestConquering Social Awkwardness12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare I am someone who is very shy and I want to learn how I can talk to more people and be confident con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare I am someone who is very shy and I want to learn how I can talk to more people and be confident.

Cosa Imparerai

  • Build core self-confidence and understand the psychology behind social anxiety
  • Master practical conversation techniques that eliminate awkward silences
  • Develop strategies to navigate various social situations with confidence
  • Create genuine connections beyond surface-level interactions
  • Cultivate a naturally magnetic social presence that attracts others

Explore the psychological foundations of shyness and develop core self-acceptance techniques to begin your journey toward social confidence.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
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The Loudest Guest

A practical guide to taming your inner fear voice and taking control of your life through six essential steps.

8 m
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How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseBetter Small TalkThe Art of Witty Banter
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Conquering Social Awkwardness

Discover why most people feel more awkward than they actually are and learn practical strategies to build confidence, master conversation chemistry, and embrace authentic social connections.

47 m

Learn practical conversation techniques and frameworks that eliminate awkward silences and build your ability to engage confidently with others.

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The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
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Better Small Talk

Master the art of engaging conversation, from breaking the ice to building meaningful connections in any social situation.

9 m
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How to Talk to AnyoneBetter Small TalkActive Listening TechniquesThe Fine Art Of Small Talk
20 sources
Master the Art of Conversation

Learn practical techniques to overcome small talk anxiety and develop genuine connections with anyone. Discover how conversation is a learnable skill that improves with practice, not an innate talent.

27 m

Develop strategies for thriving in a variety of social contexts, from new environments to challenging social dynamics.

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What to Do When You’re New

Master the art of thriving in new situations with science-backed strategies for overcoming anxiety and building confidence.

11 m
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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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6 sources
Master Any Social Situation With Confidence

Transform from anxious to engaging with proven techniques from conversation experts. Learn authentic humor, perfect timing, and connection skills that work in any setting - from networking events to casual chats.

9 m

Advance beyond basic conversation to create genuine connections and develop a naturally magnetic social presence.

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The Likeability Factor

Boost your likability, transform your life: the science of connection.

9 m
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I Never Thought of It That Way

A guide to fearless, curious conversations in a polarized world.

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Master the Art of Never-Ending Conversation

Transform from awkward small talk to meaningful connections using proven frameworks, vocal techniques, and conversation strategies that eliminate social anxiety and create lasting bonds.

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Scopri di più

Overcome shyness & anxiety

Overcome shyness & anxiety

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Overcome shyness & anxiety

Social anxiety affects millions of people, limiting career opportunities, relationships, and overall life satisfaction. This learning plan is ideal for anyone who feels held back by shyness, avoids social situations due to fear, or wants to transform their social presence from anxious to confident. Whether you're struggling with daily interactions or specific high-pressure situations, these evidence-based strategies will help you break free from anxiety and build genuine social ease.

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This learning plan is essential for anyone who struggles with shyness, social anxiety, or feeling overlooked in personal and professional settings. Whether you're looking to advance your career, build better relationships, or simply feel more comfortable in your own skin, developing confidence and social skills is a transformative investment that impacts every area of life.

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Be more confident in conversations

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Social anxiety and fear of rejection often prevent people from connecting with those they find attractive, leading to missed opportunities and regret. This learning plan helps anyone struggling with social confidence to develop the mindset and practical skills needed to approach, engage, and build meaningful connections.

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Creato da alumni della Columbia University a San Francisco

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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