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How to be more assertive

PIANO DI APPRENDIMENTO

How to be more assertive

Assertiveness is a crucial skill that bridges the gap between passivity and aggression, enabling more effective communication and healthier relationships. This learning plan is ideal for people-pleasers, those struggling with setting boundaries, or professionals looking to strengthen their leadership presence and communication impact.

ByCommunity User
2 h 28 m
8 corsiAggiornato 1 day ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare How to be more assertive con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare How to be more assertive.

Cosa Imparerai

  • Understand the true meaning of assertiveness and its benefits for personal and professional life
  • Develop practical techniques to communicate needs clearly without guilt or aggression
  • Learn to establish and maintain healthy boundaries in all relationships
  • Master confident body language and persuasive communication skills
  • Gain the ability to speak with authority and communicate effectively under pressure

Discover what assertiveness really means and why it's essential for personal growth, relationships, and professional success.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques to overcome people-pleasing tendencies and communicate your needs clearly without guilt or aggression.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
AssertivenessNot NiceWhen I Say No, I Feel GuiltyQuick Confidence
25 sources
Finding Your Voice: The Art of Self-Advocacy

Discover why many of us freeze when we should speak up and learn practical strategies for assertive communication. From overcoming people-pleasing patterns to navigating workplace conflicts with confidence.

48 m

Master the art of establishing and maintaining healthy boundaries in both personal and professional relationships.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
podcast cover
When I Say No, I Feel GuiltyUnfuck Your BoundariesSet Boundaries, Find PeaceThe Book of Boundaries
22 sources
The Power of 'No': Boundary Mastery

Discover how to set healthy boundaries without alienating others, including the powerful shift from saying 'I can't' to 'I don't' that makes your personal limits 64% more likely to be respected.

41 m

Take your assertiveness to the next level by mastering confident body language, persuasive speech techniques, and effective communication under pressure.

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The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
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The Art of Public SpeakingPublic Speaking for SuccessThe Sense of StyleThe Elements of Rhetoric -- How to Write and Speak Clearly and Persuasively
17 sources
Speak With Authority

Transform your nervous 'ums' into powerful communication with science-backed techniques to slow down, structure your thoughts, and project confidence in real time—even when put on the spot.

14 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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