Healing attachment wounds for avoidants

Avoidant attachment patterns often develop as protective responses to childhood experiences, creating barriers to intimacy and emotional connection in adult relationships. This learning plan helps those with avoidant tendencies understand their patterns, heal underlying wounds, and develop the capacity for secure, fulfilling relationships.

Manage anxious attachment in relationships

Anxious attachment patterns can significantly disrupt relationships, causing excessive worry, need for reassurance, and fear of abandonment. This learning plan helps those struggling with relationship anxiety understand their attachment style, regulate their emotions, and build healthier, more secure connections.

Heal my attachment style

Attachment patterns formed in childhood profoundly impact adult relationships, influencing how we love, trust, and connect with others. This learning plan helps anyone struggling with anxious or avoidant attachment patterns, relationship anxiety, fear of intimacy, or repeated relationship challenges to develop the secure attachment foundation needed for healthy, fulfilling connections.

Heal abandonment trauma

Abandonment trauma shapes how we relate to ourselves and others, often creating patterns of anxiety, fear of rejection, and difficulty trusting in relationships. This learning plan is designed for anyone who struggles with insecure attachment, fears of being left behind, or recognizes that childhood experiences continue to impact their adult relationships and self-worth.

Build confidence, reduce anxiety & clinginess

This learning plan is designed for individuals who struggle with anxious attachment, emotional dependency, or persistent self-doubt that affects their relationships and wellbeing. It's particularly valuable for those who recognize they seek constant reassurance from others, fear abandonment, or feel their confidence depends too heavily on external validation. By addressing both the psychological roots and practical skills needed for change, this plan offers a pathway to genuine self-assurance and healthier connections.

Reduce jealousy & insecurity

Jealousy and insecurity damage even the strongest relationships, leaving you trapped in cycles of doubt and fear. This learning plan helps anyone struggling with relationship anxiety, low self-worth, or trust issues develop the emotional security needed for healthy, fulfilling connections. Whether you're healing from past relationships or building better patterns for the future, these skills are essential for lasting personal growth.

Become a more secure person

Personal insecurity affects every aspect of life—from career decisions and relationships to daily well-being and life satisfaction. This learning plan is designed for anyone who struggles with self-doubt, seeks deeper confidence, or wants to break free from anxious attachment patterns and build more fulfilling connections with themselves and others.

Embrace healthy love & singlehood contentment

This learning plan is essential for anyone struggling with relationship anxiety, repeated patterns in dating, or feeling incomplete without a partner. It's particularly valuable for those healing from past relationships, entering the dating world after a break, or simply wanting to build healthier connection skills. By combining attachment theory, boundary-setting, and self-worth development, you'll gain the tools to create fulfilling relationships while feeling genuinely content on your own.