Copertina del piano di apprendimento

Find myself again

PIANO DI APPRENDIMENTO

Find myself again

This learning plan is designed for anyone who feels disconnected from themselves—whether through major life transitions, prolonged stress, or simply losing touch with who they truly are beneath roles and responsibilities. It's particularly valuable for those experiencing identity confusion, seeking deeper meaning, or ready to shed outdated versions of themselves to live more authentically.

ByCommunity User
2 h 17 m
12 corsiAggiornato 12 days ago
Finding Your Own North StarDiscover What Makes You TickHow to Meet Your Self12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Find myself again con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Find myself again.

Cosa Imparerai

  • Uncover your authentic self by exploring personality patterns, core values, and what genuinely drives you beyond external expectations
  • Master mindfulness and self-awareness practices to silence distractions and reconnect with your inner wisdom
  • Release emotional wounds, outdated beliefs, and past identities that prevent you from moving forward
  • Develop self-compassion and the courage to embrace radical personal transformation
  • Align your daily life with your true purpose by integrating discovered values into meaningful actions and decisions

Explore the foundations of self-awareness and discover what truly makes you tick—your personality patterns, natural tendencies, and the authentic core beneath life's accumulated layers.

Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
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source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m
How to Meet Your Self cover
How to Meet Your Self

A transformative workbook guiding readers to uncover their authentic selves through self-awareness, healing past traumas, and breaking destructive patterns.

9 m

Learn mindfulness practices and self-awareness techniques to quiet external noise, reconnect with your inner wisdom, and create space for authentic self-discovery.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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source 1source 2source 3source 4
6 sources
How to Be Present and Live in the Moment

Discover ancient wisdom and modern science on cultivating presence. Transform ordinary moments into sacred experiences through mindful breathing, conscious awareness, and letting go of the illusion of seeking what you already have.

23 m
Be Here Now cover
Be Here Now

A spiritual guide to mindfulness and living in the present moment.

8 m

Work through emotional wounds, limiting beliefs, and old identities that no longer serve you—freeing yourself to embrace radical transformation and self-compassion.

How We Heal cover
How We Heal

A transformative guide to self-healing through journaling, mindfulness, and inner child work, empowering readers to reclaim their peace.

8 m
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How to Meet Your SelfIt's On MeFinding yourself again after a relationship ends.Reconnect with Your Authentic Self: Navigating the Path of Personal ...
6 sources
Breakup to Breakthrough: Discovering Your Authentic Self

Transform your breakup into a powerful catalyst for self-discovery. Learn to shed borrowed identities, reconnect with your core essence, and build an authentic life aligned with your deepest values and truest nature.

10 m
No Bad Parts cover
No Bad Parts

Heal trauma by embracing your inner 'parts' and Self-leadership.

8 m

Integrate your self-discovery into daily life by aligning with your true values, finding meaningful direction, and building a life that reflects who you genuinely are.

The Way of Integrity cover
The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m
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source 1source 2source 3How to know what you really want
6 sources
Finding Your True North: What You Actually Want

Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who

19 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m

Scopri di più

Find my purpose & self-worth

Find my purpose & self-worth

PIANO DI APPRENDIMENTO

Find my purpose & self-worth

This learning path is essential for anyone feeling disconnected from themselves, seeking deeper meaning, or struggling with conditional self-worth tied to achievements or approval. It's particularly valuable for those at life transitions, experiencing burnout, or simply wanting to live more authentically and purposefully.

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self awareness and growth

self awareness and growth

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self awareness and growth

This learning plan is essential for anyone seeking meaningful personal transformation and a more intentional life. It's particularly valuable for those feeling stuck, disconnected from their purpose, or ready to move beyond surface-level self-help into deep, sustainable change. Whether you're navigating a life transition, pursuing greater fulfillment, or simply committed to ongoing personal development, this structured approach provides the tools and frameworks to understand yourself deeply and live with clarity and purpose.

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Overcome identity crisis

Overcome identity crisis

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Overcome identity crisis

Identity crises affect people during major life transitions, career changes, or periods of deep questioning about who they are and what they want. This learning plan is essential for anyone feeling lost, disconnected from themselves, or trapped by others' expectations—providing a structured path from confusion to authentic self-expression and purposeful living.

2 h 27 m4 Sezioni
Find the true me

Find the true me

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Find the true me

This learning plan is essential for anyone feeling disconnected from themselves, living on autopilot, or struggling with the gap between their external life and internal truth. It's particularly valuable for individuals at life transitions, those experiencing burnout from meeting others' expectations, or anyone seeking greater fulfillment and alignment between their actions and deepest values.

2 h 29 m4 Sezioni
I want to learn who I am

I want to learn who I am

PIANO DI APPRENDIMENTO

I want to learn who I am

Self-discovery is the foundation for living a fulfilling, authentic life. This learning plan is ideal for anyone feeling disconnected from their true self, struggling with life direction, or ready to move beyond societal expectations to discover who they really are.

2 h 18 m4 Sezioni
my new name

my new name

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my new name

This learning plan is essential for anyone feeling disconnected from their authentic self or stuck in patterns that no longer serve them. It combines scientific understanding of personal change with practical tools for self-discovery and transformation. Perfect for individuals seeking deeper self-awareness, those navigating life transitions, or anyone ready to bridge the gap between who they are and who they want to become.

1 h 48 m3 Sezioni
Explore life

Explore life

PIANO DI APPRENDIMENTO

Explore life

This learning plan is essential for anyone feeling disconnected from their purpose or seeking deeper meaning in their daily existence. It's particularly valuable for individuals at life crossroads, those experiencing existential uncertainty, or anyone wanting to move from simply existing to truly thriving with intention and authenticity.

2 h 9 m4 Sezioni
Become my most complete self

Become my most complete self

PIANO DI APPRENDIMENTO

Become my most complete self

This learning plan is designed for anyone feeling disconnected from their authentic self or seeking deeper fulfillment in life. It's particularly valuable for those at transition points—whether career changes, relationship shifts, or simply recognizing that surface-level success isn't enough—who want to build genuine self-knowledge and create lasting transformation from the inside out.

2 h 1 m4 Sezioni

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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