Copertina del piano di apprendimento

Design climbing workout program myself

PIANO DI APPRENDIMENTO

Design climbing workout program myself

For climbers who've worked with coaches but want independence in their training, this plan bridges the gap between following programs and designing them. You'll move beyond simple progressive overload repetition to understand the 'why' behind programming decisions, enabling you to create periodized training that addresses climbing-specific needs while managing fatigue and maximizing adaptation.

ByCommunity User
2 h 29 m
12 corsiAggiornato 11 days ago
Body by ScienceThe Sports GeneInside Mastery: How Your Brain Rewires Through Struggle12 sources

Come È Stato Creato Questo Piano di Apprendimento

Questo piano è stato creato dall'IA proprietaria di BeFreed per aiutarti a imparare Design climbing workout program myself con facilità. È curato da ricerche approfondite sull'argomento e strutturato attorno ai percorsi di apprendimento più efficaci provati dagli utenti BeFreed.

Ogni episodio offre lezioni concise e ad alto impatto estratte da fonti di prima classe — libri bestseller, articoli di ricerca e intuizioni di esperti. Insieme, formano un percorso sofisticato ma accessibile per padroneggiare Design climbing workout program myself.

Cosa Imparerai

  • Master the science of how your body adapts to training stimulus and progressive overload principles
  • Design effective workout programs using proven frameworks for balancing volume, intensity, and recovery
  • Apply periodization strategies specifically tailored to climbing performance and finger strength development
  • Track and analyze your training metrics to make data-driven programming adjustments
  • Transition from following generic programs to confidently coaching yourself with personalized training cycles

Master the physiological principles of strength adaptation, progressive overload, and exercise science that underpin all effective programming—learn how your body actually responds to training stimulus.

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Body by Science

Scientifically-backed program for maximizing muscle growth and fitness in just 12 minutes of weekly high-intensity training.

9 m
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The Sports Gene

Exploring the science and genetics behind elite athletic performance

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Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

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Build your programming toolkit with proven frameworks for designing workouts, balancing volume and intensity, and structuring training blocks that produce consistent strength gains.

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The Muscle Ladder

Science-backed muscle mastery: 20 complete programs in one revolutionary blueprint

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Tactical Barbell

Forge elite strength: the secret system behind military performance legends

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Max Effort Deadlift Programming StrategiesImproving the Deadlift: Understanding Biomechanical... : Strength & Conditioning JournalThe Sticking Point in the Bench Press, the Squat, and the DeadliftElectromyographic activity in deadlift exercise and its variants. A systematic review
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Science-Based Deadlift Programming for Maximum Strength

Deep dive into deadlift biomechanics, muscle activation research, and proven programming strategies from Westside Barbell to build serious pulling power. Learn exercise selection, sticking point solutions, and recovery optimization.

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Apply programming principles to the unique demands of climbing performance—finger strength, power endurance, antagonist training, and sport-specific periodization for vertical athletes.

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The Rock Warrior's Way

A mental training guide for climbers, blending warrior philosophy and sports psychology to enhance performance and enjoyment.

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The Naked Warrior

Master maximum strength with nothing but your body and willpower.

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Alone on the WallThe Impossible ClimbThe Rock Warrior's Way: Mental Training for ClimbersPeak: Secrets from the New Science of Expertise
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El Capitan's Master Blueprint: Conquering Your Impossible Summit

Discover how Alex Honnold's legendary free solo climb of El Capitan reveals a systematic approach to tackling seemingly impossible goals. Drawing from Honnold's appearances on Huberman Lab and ESPN interviews, this episode distills his meticulous preparation methods that transform fear into confidence.

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Develop the expertise to design mesocycles, manipulate training variables, track meaningful metrics, and adjust programs based on your individual response—becoming your own expert coach.

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The Resistance Training Revolution

Revolutionize your fitness with resistance training, burning fat and building muscle in just 60 minutes a week.

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The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

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Science-Based Half Marathon Training Secrets

Discover why 78% of runners train the wrong energy system and learn the lactate threshold methods that actually predict race performance. Smart training beats suffering every time.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
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star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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