Triggers book cover

Triggers by Marshall Goldsmith and Mark Reiter Summary

Triggers
Marshall Goldsmith and Mark Reiter
3.92 (9485 Reviews)
Psychology
Self-growth
Business
Panoramica
Punti Chiave
Autore
Domande Frequenti

Overview of Triggers

Discover why world-class executives trust Marshall Goldsmith's "Triggers" to break self-sabotaging habits. Learn the revolutionary "active questions" technique that transforms intention into action. Even top business leaders were shocked by how simple environmental triggers hijack our best plans - and how easily we can regain control.

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Punti chiave

1

The Invisible Forces That Shape Our Behavior

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Have you ever wondered why you keep making the same mistakes despite your best intentions? The gap between what we intend to do and what we actually do isn't just frustrating-it's the central challenge of human behavior. Drawing from 35+ years coaching Fortune 500 executives, Marshall Goldsmith reveals that meaningful change doesn't require complicated techniques-just awareness, structure, and consistent effort in the face of environmental triggers that constantly shape our behavior. The brilliance lies in understanding that our environments control us far more than we control them. Every situation presents different who-what-when-where-why specifics that put our behavioral integrity at risk. The mother who confidently manages her home transforms into a different person in a budget meeting. A teacher who shows patience with students might become aggressive in traffic. These aren't signs of hypocrisy but evidence of how powerfully our surroundings influence who we become.

2

Why We Resist Change (Even When We Want It)

3

The Belief Triggers That Derail Our Progress

4

The Planner-Doer Disconnect

5

The Wheel of Change: Four Essential Choices

6

The Power of Active Questions

7

Becoming the Trigger: Your Path to Transformation

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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