Trauma Stewardship book cover

Trauma Stewardship by Laura van Dernoot Lipsky Summary

Trauma Stewardship
Laura van Dernoot Lipsky
4.29 (6922 Reviews)
Psychology
Self-growth
Mindfulness
Panoramica
Punti Chiave
Autore
Domande Frequenti

Overview of Trauma Stewardship

Discover the antidote to compassion fatigue with "Trauma Stewardship" - the bestselling guide (180,000+ copies sold) transforming how caregivers across industries protect themselves while helping others. What if the secret to sustainable caregiving isn't more sacrifice, but mindful self-preservation?

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Punti chiave

1

When Compassion Takes Its Toll: The Hidden Cost of Caring

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Imagine putting on an oxygen mask while the person next to you struggles for breath. Every instinct tells you to help them first, yet airline safety protocols insist otherwise. This counterintuitive wisdom - that we must care for ourselves to effectively care for others - forms the foundation of trauma stewardship. Drawing from 25+ years working with trauma survivors, Laura van Dernoot Lipsky reveals how exposure to others' suffering fundamentally changes us, often beneath our awareness. Her insights have transformed how healthcare systems, social service agencies, and environmental organizations worldwide approach sustainability in helping professions. When we witness pain without proper boundaries and self-care practices, we risk becoming casualties of the very suffering we aim to alleviate.

2

Understanding Trauma Exposure: A Universal Experience

3

The Ripple Effects: Personal, Organizational, Societal Impact

4

Warning Signs: Recognizing Secondary Trauma

5

Finding Your Center: The Five Directions Framework

6

Building Community and Sustainable Practice

7

Weaving a Resilient Web of Care

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Moemenn
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@Chloe, Solo founder, LA
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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"Makes me feel smarter every time before going to work"

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