What is *The Practice of Groundedness* by Brad Stulberg about?

*The Practice of Groundedness* offers a science-backed framework for achieving lasting success without burnout. Brad Stulberg combines stoic philosophy, modern psychology, and case studies to teach six principles: acceptance, presence, patience, vulnerability, community, and physical grounding. It emphasizes building inner stability over relentless productivity, helping readers thrive in a chaotic world.

Who should read *The Practice of Groundedness*?

This book is ideal for high achievers, professionals, athletes, or anyone feeling trapped in cycles of burnout or chronic hustle. It’s particularly valuable for those seeking balance between ambition and well-being, or readers interested in mindfulness, resilience, and sustainable performance.

Is *The Practice of Groundedness* worth reading?

Yes—critics praise its actionable blend of ancient wisdom and modern science. It provides tools to replace unsustainable habits with rooted growth, making it a standout in self-help literature. Reviewers highlight its practicality for managing stress, improving focus, and fostering meaningful relationships.

What are the six principles of groundedness?

Stulberg’s core principles are: - Accept where you are. - Cultivate presence. - Practice patience. - Embrace vulnerability. - Build deep community. - Move your body to ground your mind. Each principle includes exercises like reflective journaling or mindfulness rituals to integrate them into daily life.

How does *The Practice of Groundedness* differ from Stulberg’s *Peak Performance*?

While *Peak Performance* focused on optimizing productivity, *Groundedness* prioritizes enduring well-being. It addresses critiques of hustle culture by advocating for stability over perpetual growth, blending stoicism and Buddhism with therapies like ACT and DBT.

What practical strategies does the book recommend?

Key strategies include: - Morning reflection routines to set intentional goals. - “Micro-moments” of mindfulness to reclaim focus. - Strength-training metaphors to reframe challenges. - Vulnerability exercises to strengthen relationships. These are designed to be adaptable to individual lifestyles.

What are memorable quotes from *The Practice of Groundedness*?

Notable lines include: - **“Success that crushes your soul isn’t success at all.”** - **“Strength isn’t the absence of struggle—it’s moving forward with struggle.”** - **“Ground yourself first; climb second.”** These emphasize self-compassion and holistic growth.

Does the book cite scientific research?

Yes—it references studies on neuroplasticity, social connection’s impact on longevity, and the psychological benefits of physical movement. Stulberg also integrates dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).

The Practice of Groundedness Summary, PDF, EPUB, Audio

The Practice of Groundedness

Brad Stulberg

4.12 (3469 Reviews)

Self-growth Mindfulness Productivity

Panoramica

Punti Chiave

Autore

Domande Frequenti

In "The Practice of Groundedness," Brad Stulberg offers an antidote to burnout culture, blending ancient wisdom with modern science. Endorsed by Adam Grant and Arianna Huffington, it reveals why sustainable success requires patience over hustle. What if slowing down actually accelerates your achievement?

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Divertente21min

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Migliore citazione da The Practice of Groundedness

Progress begins with accepting where you are, not where you think you should be.

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The Practice of Groundedness non è solo un libro — è una masterclass in Self-growth. Per aiutarti ad assorbire le sue lezioni nel modo che funziona meglio per te, offriamo cinque modalità di apprendimento uniche. Che tu sia un pensatore profondo, un apprendista veloce o un amante delle storie, c'è una modalità progettata per il tuo stile.

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Practice of Groundedness

Brad Stulberg

4.12 (3469 Reviews)

Self-growth Mindfulness Productivity

Panoramica

Punti Chiave

Autore

Domande Frequenti

Esplora il Tuo Modo di Imparare

Riassunto Rapido10min

Senti il libro attraverso la voce dell'autore

Approfondimento42min

Trasforma la conoscenza in spunti coinvolgenti e ricchi di esempi

Flashcard11 spunti

Cattura le idee chiave in un lampo per un apprendimento veloce

Divertente21min

Goditi il libro in modo divertente e coinvolgente

Migliore citazione da The Practice of Groundedness

Progress begins with accepting where you are, not where you think you should be.

Altri come questo

Peak Performance

Brad Stulberg & Steve Magness

6 sources

Beyond Burnout: From Surviving to Thriving

6 sources

The Weight of Knowing Without Doing

2 sources

Balancing Pleasure and Productivity for True Success

Punti chiave

When Success Feels Like Failure

00:00

A bestselling author collapses under the weight of his own success, paralyzed by intrusive thoughts and electrifying panic attacks. Olympic athletes drop out mid-race, not from physical injury but emotional devastation. High-powered executives nail their performance reviews yet wake up feeling like frauds. What connects these seemingly disparate experiences? They're all casualties of what we might call the achievement paradox-where the very traits that propel us forward eventually become the forces that tear us apart. We've built an entire culture around heroic individualism, celebrating those who optimize every moment, who turn productivity into an art form, who measure their worth in metrics and milestones. Yet beneath this glossy veneer of success lies an epidemic of emptiness. One in five people battles anxiety or depression. Deaths of despair have nearly doubled since 1999. Despite rising GDP and technological miracles, overall well-being has declined 10% since 2008. We're living like hungry ghosts-constantly consuming but never satisfied, perpetually achieving but never fulfilled. The symptoms are everywhere: that low-level hum of anxiety, the guilt during downtime, the inability to turn off work mode, the loneliness despite constant connection. This isn't just burnout; it's a fundamental misalignment between how we're living and what actually sustains us.

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being

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Riassunto Rapido

Riassunto di The Practice of Groundedness in 10 Minuti

Scomponi le idee chiave di The Practice of Groundedness in punti facili da capire per comprendere come i team innovativi creano, collaborano e crescono.

00:00

Flashcard

Top 11 Spunti da The Practice of Groundedness in Sintesi

Distilla The Practice of Groundedness in rapidi promemoria che evidenziano i principi chiave di franchezza, lavoro di squadra e resilienza creativa.

Divertente

Lezioni da The Practice of Groundedness Raccontate in Storie di 21 Min

Vivi The Practice of Groundedness attraverso narrazioni vivide che trasformano le lezioni di innovazione in momenti che ricorderai e applicherai.

00:00

Personalizza

Vivi The Practice of Groundedness a modo tuo.

Chiedi qualsiasi cosa, scegli la voce e co-crea spunti che risuonino davvero con te.

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Practice of Groundedness by Brad Stulberg Summary

Overview of The Practice of Groundedness

Similar books to The Practice of Groundedness

Migliore citazione da The Practice of Groundedness

Altri come questo

Punti chiave

When Success Feels Like Failure

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being

Modalità Riassunto Rapido - Leggi o ascolta il riassunto di The Practice of Groundedness in 10 minuti

Modalità Flashcard - Top 11 Spunti da The Practice of Groundedness in Sintesi

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Scarica The Practice of Groundedness PDF

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Altri come questo

Punti chiave

When Success Feels Like Failure

The Radical Act of Acceptance and Presence

The Long Game in an Instant World

The Courage to Be Seen

Belonging in the Age of Loneliness

The Medicine of Movement

Living the Practice: From Knowing to Being