Sugar Has 56 Names by Robert H. Lustig Summary
Overview of Sugar Has 56 Names
In "Sugar Has 56 Names," Dr. Robert Lustig exposes the 56 disguises sugar hides behind on food labels. This eye-opening guide sparked a revolution in how Americans read nutrition labels - coinciding with the first-ever government limitations on safe sugar consumption.
Similar books to Sugar Has 56 Names
Senti il libro attraverso la voce dell'autore
Trasforma la conoscenza in spunti coinvolgenti e ricchi di esempi
Cattura le idee chiave in un lampo per un apprendimento veloce
Goditi il libro in modo divertente e coinvolgente
Punti chiave
The Sweet Deception: How Sugar Infiltrated Our Food
You're at war with the food industry, and they're winning. The battlefield? Your local grocery store. The weapon? Sugar, hiding behind 56 different names. While childhood obesity has quadrupled since 1980 and Type 2 diabetes has exploded in adolescents, the real enemy is metabolic syndrome-affecting not just the visibly overweight but 40% of normal-weight individuals too. Our food landscape has transformed dramatically. Between 1982 and 2012, processed food consumption doubled to nearly 23% of American food spending. Notice how supermarkets are designed? Real foods line the perimeter while the interior aisles house processed items engineered for extended shelf life-achieved primarily through sugar and harmful fats. What makes this particularly disturbing is how this transformation happened with our tacit approval. We've been seduced by convenience, flavor engineering, and clever marketing into accepting food that isn't really food at all. The consequences are devastating our healthcare system, with chronic metabolic diseases now accounting for 75% of healthcare costs. And the food industry won't change until we demand better-with both our voices and our wallets.
The Hidden Weapons in Your Pantry
Decoding Labels: Your Defense Strategy
Sugar's Secret Identities: 56 Ways to Hide in Plain Sight
The Sugar Hiding in "Healthy" Foods
Practical Strategies for a Lower-Sugar Life
Taking Back Our Health: The Path Forward
Modalità Riassunto Rapido - Leggi o ascolta il riassunto di Sugar Has 56 Names in 9 minuti
Scomponi le idee chiave di Sugar Has 56 Names in punti facili da capire per comprendere come i team innovativi creano, collaborano e crescono.
Modalità Flashcard - Top 7 Spunti da Sugar Has 56 Names in Sintesi
Distilla Sugar Has 56 Names in rapidi promemoria che evidenziano i principi chiave di franchezza, lavoro di squadra e resilienza creativa.
Modalità Divertente - Lezioni da Sugar Has 56 Names Raccontate in Storie di 22 Min
Vivi Sugar Has 56 Names attraverso narrazioni vivide che trasformano le lezioni di innovazione in momenti che ricorderai e applicherai.
Modalità Personalizza - Leggi o ascolta il riassunto di Sugar Has 56 Names in 0 minuti
Chiedi qualsiasi cosa, scegli la voce e co-crea spunti che risuonino davvero con te.
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creato da alumni della Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Ottieni il riassunto di Sugar Has 56 Names in formato PDF o EPUB gratuito. Stampalo o leggilo offline quando vuoi.