No Time to Panic
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Panoramica di No Time to Panic
ABC correspondent Matt Gutman's raw journey from fearless reporter to anxiety warrior reveals the hidden science of panic attacks. Endorsed by Dr. Nicole LePera, this "brave, reassuring" guide explores CBT and psychedelics, offering hope to millions silently suffering. What if courage means admitting vulnerability?
Temi chiave in No Time to Panic
- panic disorder management
- imposter syndrome
- intergenerational trauma
- high-functioning anxiety
- amygdala hijack
Citazioni da No Time to Panic
This contradiction defined my life-a courageous coward.
Panic occurs without actual threat.
During panic, the brain's primitive systems override rational thought.
My visible nervousness was interpreted as 'energy'.
I eventually realized there was no 'magic pill'.
Personaggi di No Time to Panic
- Matt GutmanABC News correspondent and author
- Dr. Michael TelchExpert on panic attacks and psychological peaks
- Diane SawyerABC News anchor who gave Matt his TV breakthrough
Sull'autore
Sull'autore di No Time to Panic
Matt Gutman, ABC News’ Chief National Correspondent and bestselling author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks, merges investigative rigor with personal vulnerability in this self-help memoir. A veteran journalist renowned for covering high-stakes crises like the Thai cave rescue (chronicled in his acclaimed book The Boys in the Cave), Gutman draws on his decades of frontline reporting and lifelong battle with anxiety to dissect fear’s psychological roots.
His work as a multiple Emmy® and Christopher Award-winning correspondent informs the book’s blend of scientific research, survivor interviews, and raw autobiographical insight—including his own journey through panic attacks that began after his father’s tragic death.
Gutman, a Williams College graduate and host of ABC’s Emmy-winning Sea Rescue, regularly appears on Good Morning America and Nightline. His books have been featured in major media outlets and Apple TV documentaries. No Time to Panic builds on his reputation for translating complex human struggles into compelling narratives, offering practical tools forged through professional expertise and personal transformation.
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FAQ su questo libro
No Time to Panic chronicles ABC News correspondent Matt Gutman’s struggle with panic attacks, blending personal memoir with scientific research on anxiety. It explores treatments like cognitive behavioral therapy, psychedelics, and mindfulness while debunking myths about panic disorders. Gutman’s journey emphasizes resilience and offers hope through candid storytelling and evidence-based insights.
This book is ideal for individuals experiencing anxiety or panic attacks, mental health advocates, and anyone interested in neuroscience. It’s also valuable for fans of memoirs that intersect journalism and personal crisis, offering both 科普 actionable insights and emotional resonance.
Yes, reviewers praise its blend of humor, vulnerability, and rigorous research. While it doesn’t provide a “cure,” it demystifies panic disorders and normalizes seeking help. Critics note some treatments (e.g., ketamine therapy) may be inaccessible, but the book’s empathetic tone makes it a compelling read.
Gutman’s investigative rigor shines through interviews with experts and deep dives into panic’s evolutionary roots. His reporting skills add credibility to topics like the neuroscience of fear and the stigma surrounding mental health, while his personal anecdotes ground the science.
Notable lines include:
- “Your brain’s job isn’t to keep you happy... it’s to keep you alive.”
- “Self-compassion is the flip side of the golden rule.”
- Rainer Maria Rilke’s “Just keep going. No feeling is final.” These emphasize acceptance and resilience.
Gutman examines cognitive behavioral therapy (CBT), exposure therapy, SSRIs, and experimental options like psilocybin and MDMA-assisted therapy. He also details lifestyle changes, including breathwork and mindfulness, while acknowledging that some treatments require financial privilege.
Unlike purely clinical guides, Gutman’s memoir-journalism hybrid mirrors works like Johann Hari’s Lost Connections or Dan Harris’ 10% Happier. It lacks step-by-step exercises but excels in narrative-driven insights, making complex science accessible.
The book confronts myths like “panic attacks indicate weakness” and the overreliance on quick fixes. Gutman critiques the healthcare system’s gaps but avoids oversimplifying solutions, stressing that recovery is non-linear.
His recounting of panic attacks during live broadcasts humanizes the disorder. By sharing failures (e.g., botched therapies) and breakthroughs, he normalizes the struggle, fostering connection with readers.
Gutman uses self-deprecating wit to diffuse tension, such as describing awkward therapy sessions or ill-fated experiments with caffeine. This balance of levity and gravity makes heavy topics approachable.
As anxiety rates rise globally, the book’s mix of science and storytelling resonates. It addresses post-pandemic mental health challenges and emerging treatments, positioning it as a timely resource.
Key takeaways include:
- Reframing panic as a “false alarm” rather than a threat.
- Practicing “radical acceptance” to reduce shame.
- Building a “panic toolkit” with breathwork and grounding techniques.
