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    More, Please by Emma Specter Summary

    More, Please
    Emma Specter
    3.47 (721 Reviews)
    PsychologyHealthSociety
    Panoramica
    Punti Chiave
    Autore
    Domande Frequenti

    Overview of More, Please

    In "More, Please," Emma Specter fearlessly explores food, fatphobia, and binge-eating through memoir and reporting. TIME's must-read of 2024 challenges diet culture with what New Yorker's Helen Rosner calls "tender, funny, angry, and sharp as hell" - essential reading for anyone with a body.

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    BeFreed Riunisce Una Community Globale Di 1,000,000+ Menti Curiose
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    BeFreed

    Impara qualsiasi cosa, personalizzato

    DiscordLinkedIn
    Riassunti di libri in evidenza
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categorie di tendenza
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Liste di lettura delle celebrita
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collezione premiata
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Argomenti in evidenza
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Migliori libri per anno
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Strumenti di apprendimento
    Knowledge VisualizerAI Podcast Generator
    Autori in evidenza
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs altre app
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informazioni
    Chi siamoarrow
    Prezziarrow
    FAQarrow
    Blogarrow
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    Partnershiparrow
    Programma Ambassadorarrow
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    BeFreed
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    © 2026 BeFreed
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    Punti chiave

    1

    The Hunger That Defines Us

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    Emma Specter's memoir opens with a piercing confession about beauty's inheritance. Her conventionally attractive mother-with wide-set eyes, straight nose, and perfect blond bob-looms as both inspiration and impossible standard. At sixteen, discovering her mother's old press passes triggered a panic in Emma, suddenly hyper-aware of her aquiline nose, thin lips, and fleshy thighs. This moment crystallized a lifelong struggle with body image that would shape her relationships with food, love, and ultimately herself. In an era where celebrities flaunt Ozempic-induced transformations and "thin is in" dominates cultural conversation once again, Specter offers a radical alternative: what if we stopped organizing our lives around self-denial? What if hunger could be welcomed rather than feared? Our mothers cast long shadows over how we see ourselves. Though Emma's mother never explicitly told her to lose weight, meaningful looks over dinner communicated volumes. Their relationship with food was complicated from the beginning-Emma's first experiences of physical satiety came through breastfeeding, establishing a pattern of guilt around nourishment that would follow her for decades. The intergenerational nature of disordered eating becomes painfully clear when Emma describes bonding with female relatives through diet talk, performing self-deprecation as protection. Her mother, born in 1955-the same year the first McDonald's opened and impossibly lean models began gracing Vogue-survived decades of fad diets. How could she possibly have raised a daughter with body confidence when 76 percent of parents insult their own bodies in front of their children?

    2

    From Teenage Obsession to Weight Watchers

    3

    Food as Comfort and Shame

    4

    Hollywood Binges and Hidden Struggles

    5

    Queer Awakening and Self-Discovery

    6

    Learning to Live with Hunger

    7

    Embracing Appetite and Love