Modern Friendship book cover

Modern Friendship by Anna Goldfarb Summary

Modern Friendship
Anna Goldfarb
3.79 (679 Reviews)
Relationship
Communication skill
Self-growth
Psychology
Panoramica
Punti Chiave
Autore
Domande Frequenti

Overview of Modern Friendship

In a world where friendships fade, Anna Goldfarb's "Modern Friendship" offers a lifeline. Featured on "Pantsuit Politics" podcast, this guide reveals why meaningful connections matter more than ever. Can her "Wholehearted Friendship" approach save our relationships from digital-age superficiality?

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Punti chiave

1

When Connection Feels Like a Chore

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Over 300 million people worldwide don't have a single close friend. We lose half our friendships every seven years. After twenty-five, our social circles naturally contract. Yet despite these sobering statistics, we scroll through social media seeing everyone else's seemingly effortless connections and wonder: what's wrong with us? The truth is nothing. Modern friendship isn't failing because we're broken-it's struggling because we're trying to maintain Stone Age connections in a digital world that wasn't built to support them. We've gained unprecedented freedom to choose friends across all social boundaries, but this creates scattered networks where nobody knows each other. Meanwhile, we're marrying later, moving more frequently, spending twice as much time parenting as previous generations, and working longer hours than ever. Society simply isn't structured to support adult friendship anymore. Yet solid social networks can boost longevity by 50 percent-equivalent to quitting a fifteen-cigarette-a-day habit. Friendship isn't just nice to have; it's as essential to our survival as exercise and nutrition.

2

The Uncomfortable Truths and Shifting Structures of Modern Friendship

3

The Hidden Psychology Behind Who We Choose

4

The Eight Roles Every Friendship Fills

5

The Three Pillars That Make Friendship Work

6

Practical Skills for Showing Up Better

7

Building the Connections That Sustain Us

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Raaaaaachelw
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@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

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@Cashflowbubu
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