What is *Feeding the Soul (Because It’s My Business)* by Tabitha Brown about?

*Feeding the Soul* blends memoir, motivational advice, and vegan recipes to guide readers toward joy, self-acceptance, and intentional living. Tabitha Brown shares personal struggles with chronic illness, career pivots, and embracing veganism, framed by catchphrases like “Have the most amazing day” and “That’s your business.” The book emphasizes kindness, self-definition, and finding peace amid life’s challenges, with uplifting anecdotes and practical wisdom.

Who should read *Feeding the Soul (Because It’s My Business)*?

This book is ideal for fans of Tabitha Brown, individuals seeking inspiration for personal growth, or those exploring veganism. It resonates with readers navigating life transitions, chronic health issues, or anyone needing reassurance about self-worth. Its mix of storytelling and actionable advice appeals to self-help enthusiasts and supporters of uplifting, faith-based narratives.

Is *Feeding the Soul (Because It’s My Business)* worth reading?

Yes—it’s a #1 *New York Times* bestseller and NAACP Image Award winner praised for its authenticity and relatability. Tabitha’s humor, candid storytelling, and simple vegan recipes create a holistic guide for emotional and physical well-being. Readers appreciate its blend of vulnerability and empowering messages, making it a frequent “re-read” for motivation.

What are the main themes in *Feeding the Soul (Because It’s My Business)*?

Key themes include self-love, intentional joy, kindness, and rejecting societal measurements of success. Tabitha stresses living authentically (“That’s your business”), prioritizing mental peace, and transforming adversity into growth. Faith and family underpin these lessons, alongside advocating for plant-based living as a path to wellness.

Does *Feeding the Soul (Because It’s My Business)* include vegan recipes?

Yes, the book features easy vegan recipes interspersed with life lessons, reflecting Tabitha’s belief that nourishing the body and soul are interconnected. These recipes complement her journey toward health after chronic illness, offering readers practical steps to adopt a compassionate lifestyle.

How does *Feeding the Soul (Because It’s My Business)* address self-acceptance?

Tabitha encourages defining oneself unapologetically, rejecting external validation, and embracing imperfection. Stories about her acting career, parenting, and health struggles illustrate overcoming self-doubt. The chapter “Like So, Like That” critiques societal pressures to “measure up,” advocating instead for inner peace.

What criticisms exist about *Feeding the Soul (Because It’s My Business)*?

Some readers may desire deeper exploration of specific topics, as the book balances memoir, self-help, and veganism broadly. Those seeking structured frameworks or secular guidance might find its faith-centric tone less applicable. However, most reviews highlight its heartwarming and accessible approach.

How has *Feeding the Soul (Because It’s My Business)* impacted readers?

Fans report feeling “seen” and motivated to pursue joy intentionally. Many credit Tabitha’s advice with improving their mental health, adopting veganism, or navigating career changes. The book’s affirmations, like “Hello there!”, inspire daily mindfulness and resilience.

Cucinare con l’anima

Ispirazioni a Base Vegetale Facili, Deliziose e Gioiose

Tabitha Brown

4.42(7940 Reviews)

Panoramica di Cucinare con l’anima

Il bestseller n. 1 del NYT di Tabitha Brown offre cibo per l'anima del tuo spirito. Dal dolore cronico al diventare la "Mamma d'America", la sua saggezza premiata con l'NAACP Image Award si chiede: e se la gioia non venisse trovata, ma creata? Scopri perché i lettori definiscono questa visionaria vegana la loro terapista personale.

Scegli come raccontarlo

Un libro. Tanti modi per ascoltarlo.

Le stesse idee di Cucinare con l’anima. Scegli la voce, la profondità e il ritmo adatti a te. Cambia in qualsiasi momento.

Capitolo 1

Finding Freedom in Being Your Authentic Self

When Tabitha Brown's viral video about a vegan sandwich exploded across social media in 2017, few knew the decades-long journey that led to that moment. After battling a mysterious illness for nearly two years that left her in chronic pain, a 30-day vegan challenge transformed her health and launched her into unexpected stardom. Now known as "America's Mom," Tabitha has become a cultural phenomenon, with millions following her warm Southern wisdom and plant-based cooking. Her debut book "Feeding the Soul" quickly became a #1 New York Times bestseller, resonating with readers seeking authenticity in a world of carefully curated personas. What makes Tabitha's message so powerful is her radical authenticity - she refuses to code-switch her Southern accent or temper her expressions of faith, creating a unique space where soul food meets soul wisdom. As Ava DuVernay noted, "Tabitha's genuine warmth feels like a hug from someone who truly sees you." Let's explore the wisdom that has made this former actress, UPS supervisor, and nursing assistant into one of today's most beloved voices.

Capitolo 2

Your Gifts, Your Business: Embracing Your Natural Talents

What gifts were you born with that you're not using? We all have natural talents meant to be shared with the world, not carried silently to the grave. The cemetery truly is the richest place because too many people leave without letting their brilliance shine. Growing up, Tabitha always knew she could make people laugh. Her father bought her first joke book in third grade, and she'd test her material at family gatherings, bringing relatives to tears with laughter. But she had another gift she feared discussing - what folks in her hometown called "second sight." Since childhood, she experienced dreams and visions that came true, like when she dreamed about getting stuck in automatic sliding doors at the grocery store, only to have it happen days later. This gift followed her to Los Angeles in 2004, where she lived with her husband Chance in a Baldwin Hills apartment. While with her neighbor Kim and baby Devon, Tabitha suddenly saw a vision of a coffin with a man inside - somehow knowing it was the child's father. Minutes later, Kim mentioned losing Devon's dad during pregnancy. Months later, while driving Kim's car with their children, Tabitha had a terrifying vision of her daughter Choyce falling onto the freeway. Despite assurances the doors were locked, moments later they heard wind rushing in as Choyce had somehow opened her door. Tabitha realized she needed to embrace this gift rather than fear it. After her mother's passing, she remembered her mother telling her, "God has chosen you for things that He can trust you with." Though she once prayed for this gift to disappear, when it temporarily did, she felt incomplete. Since her illness in 2016, the dreams and visions returned stronger, and she's learned to welcome them. At forty-two, Tabitha realized her dreams of becoming a performer and helping people through her art were just manifesting. This affirms we're never too old for our dreams to come true. No matter how many mistakes you've made or rejections you've faced, you remain worthy, and your dreams can still happen if you keep believing. Don't fall for the lie that you can't have the desires of your heart. And if you think your dream is too big, it's probably too small. God often says to our modest dreams, "That's it? Let me show you what I can do." But we must hold on, regardless of age. It took Tabitha twenty-three years pursuing acting before her breakthrough, and the detour taught invaluable lessons.

Vedi ogni parola mentre la ascolti

Segui la lettura senza sforzo mentre ogni parola di Cucinare con l’anima si illumina in tempo reale.

Capitolo 3

Taking Ownership: Faith Without Works Is Dead

Sometimes we need to hear the hard truths: Taking ownership of your life might mean you have to stop saying "Oh, fix it, Jesus!" while continuing to do the same things that are breaking it. Too many people pray for healing while eating what makes them sick, or ask God to heal their lungs while still smoking. That's insanity-doing the same thing repeatedly and expecting different results. Whatever changes we want, we must do our part. When Tabitha moved to Los Angeles pursuing her acting dreams, nobody was waiting to discover her. She had to start from scratch, understanding that faith without works is dead. Acting was like breathing to her-an opportunity to disappear into characters and tell stories of people who might not otherwise have voices. She studied acting for years and still takes classes today. She auditioned constantly and took unpaid roles for experience. While waiting for her big break, she was working. God honors our commitment to our calling. Her appearance on Will & Grace gave her new life. After nailing her lines and hearing the audience laugh, the creator Max Mutchnick told her, "You're so funny, and you really made the show tonight." A year later, he reached out to develop her own show where she could be "America's mom" and tell funny, relatable stories. Even when she tried giving up on acting, God made sure she couldn't stop. Acting gave Tabitha and her sister the power to explore emotions when they made a short film about their mother. Her sister, who wasn't an actress, played their mom during her illness when she was on a ventilator. They both broke down crying because she brought their mama back to them for a moment. Acting gave them freedom to grieve and create art that could help others find light in their darkness. After years of ups and downs, everything Tabitha worked toward has come to pass - bigger than she imagined. But only after she set her hand to the plow and nurtured those seeds God planted. She did her best, then God did the rest. So stop talking about what you could have, would have, or should have done and just go do it. Why wait until New Year's or Monday to start what you've wanted all year? Faith without works is dead. Decide today to get to work.

Capitolo 4

Everyone Can't Go: The Courage to Walk Alone

One of the hardest truths to accept is that everyone can't go with you on your journey. Some people won't even go to the gym unless they have a workout partner - if they don't have one, they simply don't go. Why sacrifice your fitness goals because you're afraid to enter a building alone? There will be parts of your journey you must walk alone. In fact, some things must be done on your own or you'll never see their fullness. The same people who won't work out alone are often the same ones who haven't started that business because they're waiting for a partner, or haven't moved from that town because they're waiting for permission. When will you just depend on yourself? The best bet you'll ever make is on yourself. Tabitha's decision to go vegan was life-changing - and she had to do it alone. After watching "What the Health" and being sick for a year and seven months with no answers from doctors, her family agreed to a thirty-day vegan challenge. By day ten, her chronic headache disappeared. By week three, she felt better than she had in almost two years. On day twenty-nine, she told her husband she was going to stay vegan. He lovingly said, "That's so good for you. But tomorrow? I'm going to need a piece of chicken." Similarly, she had to dream alone. Her husband struggled with visualizing the future or dreaming big dreams. Her mother's wisdom helped: "We can't get upset when others don't get our dreams. They don't get it because God didn't give it to them." God gave her the dream - it was her job to go after it, with or without support. Even in grief, we often walk alone. Not because we aren't loved, but because everyone grieves differently. We can't expect others to understand unless they've experienced it, and even siblings don't experience grief the same way. When we achieve success, we naturally want to bring everybody along, but that's often the quickest way to tear up dreams, finances, and relationships. Build your foundation solid and secure first, then bring the right people along at the right time. Don't be upset about traveling alone - some of your most successful moves will be ones you make by yourself.

Ottieni di più da Cucinare con l’anima

Ricevi spunti ogni giorno da oltre 100.000 lezioni
Le parole si illuminano in sincronia con l'audio
La tua libreria salvata su ogni dispositivo

Capitolo 5

Secrets Make Us Sick: The Power of Speaking Your Truth

We often deny painful experiences because they're hard to face. But we must address these hidden things to find healing. Acting like something never happened keeps you bound and stunts your growth. Open your mouth. Tell your story - you never know whose chains you'll unlock, including your own. When Tabitha was fifteen, she was raped by someone she knew - what we now call date rape. She said "No," but he didn't stop. For the longest time, she blamed herself, thinking that because she'd snuck out to a party, she somehow deserved what happened. For nearly twenty-five years, she kept this secret, not telling a soul, not even her husband Chance. Then one day, the guy who'd hurt her sent her a friend request online. That fifteen-year-old girl inside her froze in terror. She became nauseous, couldn't breathe, felt searing chest pain. She realized how much his actions still held her hostage, how something she thought she'd tucked away was still very present. A few days later, stuck in traffic on the 405 freeway, she heard God's voice clearly: "Your secrets are making you sick." She began to pray, asking why, and the response came quickly: "If your secrets could grab you and take control so suddenly, what other people are dealing with secrets making them sick?" She knew she needed to tell her story publicly, though she was terrified. She'd never told her father, not wanting him to feel he hadn't protected her. She'd never told her husband, fearing he might look at her differently. But she could no longer deny what happened or let trauma control her. That day, she shared her story on video, and received thousands of messages from people saying, "This was for me tonight. I've been keeping this a secret." By sharing, she helped others break their cycles and curses. Most importantly, she finally understood it wasn't her fault - regardless of sneaking out or going to a party. Secrets fester into physical and mental ailments. The things we keep inside grow until something triggers us to realize what's been making us sick. You deserve freedom from that thing, no matter what your part in it was. You owe yourself the freedom to breathe again, to look in the mirror and be okay with who's looking back. It's time to release those secrets and get your freedom.

Capitolo 6

We're Better Together: Moving Beyond Division

Growing up, church was a huge part of Tabitha's life. Her grandmother's Pentecostal (Holiness) church had strict rules - no pants for women, no pierced ears. Her mother balanced this with a more progressive attitude, telling her, "Baby, don't you ever focus on religion. Don't get caught up in it. You just get caught up in your relationship with God." This perspective shaped her. She's a Christian who loves the Lord, but she's not religious. She's seen how religious institutions create unnecessary divisions between people who need each other. In sixth grade, despite promising her friend Leander they wouldn't "catch the Holy Ghost" at a Baptist revival, the Spirit took hold of her. When she excitedly told her grandmother about this experience, she dismissed it entirely: "You ain't got no Holy Ghost at no Baptist church. If there's no hardwood floors in there, you ain't got no Holy Ghost." We're all spiritual beings having human experiences, yet we create divisions through religious titles and doctrines. Whether Baptist, Holiness, Methodist, Buddhist - we're all connected through one Creator. Tabitha has caught the Holy Spirit in Baptist churches, Pentecostal churches, and in her home, because that's her business. These divisions extend beyond denominations. Too many shun people unlike themselves, especially the LGBTQIA+ community. Just because someone differs from you doesn't make them wrong - it makes them different. We should all live as we were created without judgment or hate. God can use anybody to deliver a message - the homeless person, the neighbor you dislike, coworkers, children. Keep your mind open and don't judge people by appearances. You might be blocking your own blessing by shutting someone out. Everyone won't share your beliefs, appearance, or journey. Be okay with that. Remember: "We are the future ancestors. Behave accordingly." What legacy are you leaving? Work on your "dash" - that line between birth and death on your tombstone. Listen to those you normally wouldn't. Be kind to people different from you. You never know who you might be encountering.

Vedi ogni parola mentre la ascolti

Segui la lettura senza sforzo mentre ogni parola di Cucinare con l’anima si illumina in tempo reale.

Capitolo 7

Freedom Is Knowing You're Enough: Embracing Authenticity

Everybody won't like you. That's a hard pill to swallow, but it's true. Like Tabitha's hair Donna, who sheds naturally as she grows, sometimes we must let people fall away from our lives. This natural shedding process is essential for growth and authenticity. Don't force folks to stay when their season is over - whether they're friends, romantic partners, or even family members. When God wants somebody out of your life, He'll remove them - no need for malice or dramatic confrontations. The key is recognizing when relationships have served their purpose and gracefully letting go. Tabitha's personal journey with authenticity started early. In high school, she embraced her hippie style despite relentless teasing from classmates who didn't understand her eclectic fashion choices. Her signature love for earrings started remarkably young - feeling naked without them since age five, when her grandmother first pierced her ears. But upon entering Hollywood, like many actors, she found herself slowly compromising her identity. She straightened her naturally curly hair, changed her accent, and adopted a more "mainstream" persona until she barely recognized herself. This continued until her devastating health crisis in 2016 forced her to reevaluate everything. During her illness, lying in that hospital bed, she made a profound promise to God: "If you heal me, you can have me. I'll be exactly who You created me to be." The process of stripping away false layers was terrifying but necessary - she was literally suffocating the true Tab beneath years of manufactured personality. To her surprise and relief, being her authentic self earned more respect, not less. Colleagues and casting directors responded positively to her natural accent and genuine personality, leading to more meaningful roles and connections. The struggle with authenticity extends beyond personal expression to emotional honesty, particularly for men. We must stop perpetuating the damaging narrative that boys and men shouldn't cry or show vulnerability. This harmful societal rule leads boys to bottle up emotions until they inevitably act out or explode in destructive ways. Those little boys who aren't allowed to release their feelings often become problematic men who "blow their top" through aggression, substance abuse, or worse. Research suggests we'd likely see less violent crime and domestic abuse if men were taught early that being human means expressing emotions in healthy, constructive ways. Being your own person requires courage, but it's worth the effort. You are enough - yesterday, today, tomorrow, forever. Just as Tabitha finally embraced her Southern accent instead of code-switching to make others comfortable, your authentic self deserves to be seen and heard. Your freedom to be genuinely you isn't just a personal choice - it's the greatest gift you can give yourself and an inspiration to others who might be struggling with their own authenticity. Live free, embrace your quirks and imperfections, and watch your whole world transform as you attract people who appreciate the real you.

Capitolo 8

Multiple Routes to Your Destination: Finding Your Own Way

Stop letting people convince you your way is wrong just because they did something differently. Multiple routes lead to any destination. Whether you take the freeway or surface streets downtown, you'll reach the same place. Don't buy into the idea that you must talk, look, or dress a certain way to succeed. Find your lane - highways have multiple lanes all heading the same direction. Some people arrive faster, others take their time, but everyone's on the same road. The failure isn't in taking a different approach but in trying to copy someone else. Even traditions were once innovations - what's stopping you from creating your own path? Not everyone will like it, but that's not your business. Tabitha and her husband lived together before marriage, considered wrong by church standards, but God still honors their marriage and good hearts regardless of tradition. When she was told YouTube videos would hurt her acting career, she almost didn't make them - but where would she be now? You might create a new blueprint in your field or family, but you'll never know if you keep doing things the traditional way. What you believe is truly your business. Months before Tabitha's mother passed away, they had a conversation about death. When she expressed her fear of living without her, her mother shared how after her own mother died, she would find nickels in strange places - signs of her mother's presence. She promised to leave Tabitha dimes. After her funeral, they returned home to find dimes in their bed, though no one had been in the house for weeks. The next morning, more dimes appeared in the shower. To this day, she still finds dimes during her roughest and happiest moments. God speaks in many ways, and miracles still happen daily. Don't let others convince you your beliefs are wrong - if God puts something in your heart, trust it. People called Jesus crazy too. Guard your miracles and messages, even if others don't understand.

Ottieni di più da Cucinare con l’anima

Ricevi spunti ogni giorno da oltre 100.000 lezioni
Le parole si illuminano in sincronia con l'audio
La tua libreria salvata su ogni dispositivo

Capitolo 9

Gratitude Changes Everything: The Power of Thankfulness

Standing on a luxury home balcony in View Park, Los Angeles, Tabitha could see the blue Baldwin Hills apartment building where her family lived for five years when they first moved to LA. Because of her past struggles, she lives in constant gratitude. Even now, writing from her dream home office with its gold chandelier, pink-and-gold couch, and walls adorned with magazine covers featuring her and her daughter, she's struck by God's goodness. But it's not about the possessions - they're just tangible markers of her inner transformation. The inside changes always manifest externally. Practice gratitude daily by recognizing how far you've come. Never mistake deserving for entitlement. Yes, you deserve good things, but cradle that deserving in humility. Never forget the distance between your past and present is paved with essential life lessons. An attitude of gratitude has countless benefits, especially for your family. When God elevates you, He often brings your entire family along. Tabitha gets to see her husband free from financial stress, her daughter Choyce living her modeling dream, her son enjoying childhood luxuries she and Chance never had, and her bonus daughter Ty-Leah pursuing professional track without rent worries. Your freedom and blessings can liberate those around you. No matter where you stand today, find something to be thankful for. Remember when she promised God her life if He freed her from pain? These blessings are the result of that faithfulness. She'll remain thankful until her last breath because gratitude means you can be trusted with God's favor. The more thankful you are, the more blessings will come. Don't let others dictate how you celebrate your victories, whether small or monumental. When people say "that's it?" or "don't celebrate too soon," ignore them. If you've accomplished something you're proud of, celebrate that moment because it's your business! You alone know how hard you worked and how you feel. When folks try to diminish your joy, tell them to get behind you. Your celebrations are your business.

Capitolo 10

There's Always a Way: Finding Strength in Adversity

Tabitha's mother passed away from ALS (Lou Gehrig's disease), a rare neuromuscular condition that attacks muscles and can strike anyone without warning. It started in her hands, spread to her right foot, then her entire right side. But when she lost the use of her writing hand while working on her memoir, she taught herself to write with her left hand. When she could no longer write at all, she used a tape recorder. "I can't die with this stuff inside me," she'd say. After she passed, Tabitha couldn't bear to listen to her recordings for twelve years. When she finally did, she heard her mother praying with gratitude despite her terminal diagnosis. She'd prophetically told Tabitha people would know her name through her. Her mama's name is Patricia Blackstock Johnson - remember it when you feel stuck. If she could put a pencil in her mouth to hit record, what can't you do? Where there's a will, there's a way. God didn't take you through your journey so you could keep it to yourself. Your struggles and triumphs aren't meant to stay hidden - they're meant to help others. Part of Tabitha's purpose is helping save lives through healthier eating and kindness, but she must also share how her life changed in the process. God is still in the healing business, unchanged from biblical times. When Tabitha felt an urgent prompting to go live and share her healing testimony, she obeyed, knowing someone needed to hear that God still heals - whether it's health, relationships, or finances. Surrender control of your story. Someone is waiting to receive healing through your words. After you speak life to yourself, speak life to others. As you enter your winning season, share it with those still feeling stuck and scared. Pay the love forward - that's why we're here.

★★★★★

Hai raggiunto la fine di Cucinare con l’anima

Amato da oltre 1 milione di persone

“Sono passati 23 giorni e l'ho usata ogni giorno. Ora fa parte della mia routine quotidiana.”

jayallen

Temi chiave in Cucinare con l’anima

plant-based transition
radical authenticity
spiritual intuition
delayed success
faith-driven action

Citazioni da Cucinare con l’anima

We all have natural talents meant to be shared with the world, not carried silently to the grave.
And if you think your dream is too big, it's probably too small.
Faith without works is dead.
God gave her the dream - it was her job to go after it, with or without support.

Personaggi di Cucinare con l’anima

Tabitha BrownAuthor, actress, and plant-based cooking star
Chance BrownTabitha's husband
Choyce BrownTabitha's daughter
Max MutchnickCreator of Will & Grace who praised her acting
KimTabitha's neighbor in Los Angeles

Sull'autore

Tabitha Bonita Brown, autrice bestseller del New York Times con Feeding the Soul (Because It’s My Business), è una conduttrice vincitrice di un Emmy, attrice e influente sostenitrice del veganismo, rinomata come la "Mamma d'America".

Fondendo memorie e self-help, il suo libro di debutto esplora i temi della gioia, dell'autenticità e dello scopo attraverso storie personali sul superamento di una malattia cronica grazie a uno stile di vita vegetale e alla fede. Vincitrice del NAACP Image Award, Brown ha ampliato il suo impatto con Cooking from the Spirit (una raccolta di ricette a base vegetale) e I Did a New Thing (una guida trasformazionale di 30 giorni).

Conduce It’s CompliPlated su Food Network e la serie per bambini vincitrice di un Emmy Tab Time, mentre i suoi contenuti virali sui social media (oltre 13 milioni di follower) hanno ridefinito la portata culturale del veganismo. Brown ha co-fondato il marchio di prodotti per capelli Donna’s Recipe e collabora con Target per articoli per la casa vegani.

Feeding the Soul ha debuttato al secondo posto nella classifica dei bestseller del Times, consolidando il suo status di leader nel benessere e nella narrazione ispirazionale.

Scarica il riassunto di Cucinare con l’anima

Ottieni il riassunto di Cucinare con l’anima in formato PDF o EPUB gratuito. Stampalo o leggilo offline quando vuoi.

Agli utenti è piaciuto anche

Inspired Vegan

Bryant Terry

The Joyful Vegan

Colleen Patrick-Goudreau

Cooking as Fast as I Can

Cat Cora

Savor

Thich Nhat Hanh and Lilian Cheung

Food and healing

Annemarie Colbin

Daily Bright

Susan Peirce Thompson

Cooking Up a Business

Rachel Hofstetter

Soil And Sacrament A Spiritual Memoir Of Food And Faith

Fred Bahnson

FAQ su questo libro

Scopri di più

PIANO DI APPRENDIMENTO

Hunger for the Divine

This plan is essential for individuals seeking to reconcile their spiritual practices with a history of disordered eating. It provides a holistic framework for those who want to heal their gut health and emotional well-being while maintaining their faith traditions.

1 h 30 m•3 Sezioni

PIANO DI APPRENDIMENTO

The Soul's Code for Creative Coaching

This plan is essential for coaches and therapists seeking to move beyond traditional causal psychology toward a more soulful, teleological approach. It is ideal for practitioners who want to help clients unlock their creative destiny by reframing symptoms as callings.

1 h 30 m•3 Sezioni

PIANO DI APPRENDIMENTO

Mind, Body, God: The Path to a Perfect Self

This comprehensive guide is designed for high-achievers seeking a holistic approach to self-actualization beyond mere productivity. It bridges the gap between modern science and ancient spirituality, making it ideal for anyone looking to integrate physical health, mental mastery, and divine purpose.

5 h 51 m•4 Sezioni

PIANO DI APPRENDIMENTO

life skills cooking

Cooking is one of life's most valuable skills, offering independence, creativity, and the ability to nourish yourself and others with confidence. This learning plan is perfect for beginners seeking kitchen confidence, intermediate cooks wanting to break free from recipe dependence, or anyone looking to transform cooking from a chore into an enjoyable creative practice.

3 h 45 m•4 Sezioni

PIANO DI APPRENDIMENTO

Healing the Fractured Spirit

This course is essential for individuals seeking to overcome deep-seated spiritual trauma and cycle-breaking patterns of oppression. It is specifically designed for those feeling spiritually drained or manipulated who want to reclaim their autonomy and peace.

1 h 36 m•4 Sezioni

PIANO DI APPRENDIMENTO

The Somatic Path to Awakening

This plan is essential for practitioners who feel a disconnect between their spiritual insights and their lived emotional experiences. It is specifically designed for those seeking to ground their personal growth in somatic safety and authentic relational boundaries.

1 h 30 m•3 Sezioni

PIANO DI APPRENDIMENTO

find my spirituality deeper

In an increasingly distracted world, connecting with one's inner essence is vital for mental and emotional clarity. This plan is designed for seekers looking to move beyond superficial self-help into deep, tradition-backed spiritual integration.

4 h 38 m•4 Sezioni

PIANO DI APPRENDIMENTO

Learn food basics & cooking

This learning plan transforms complete beginners into confident, intuitive cooks who understand the fundamental principles behind great food. It's perfect for anyone tired of relying on recipes, wanting to reduce food waste by cooking creatively with what they have, or aspiring to develop the skills and confidence to prepare delicious meals consistently.

4 h 4 m•4 Sezioni

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Menti Curiose

4.7

valutazione media

Oltre 7,84 mila valutazioni dell’app

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Scopri di piu su come si parla di BeFreed nel web

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Menti Curiose

4.7

valutazione media

Oltre 7,84 mila valutazioni dell’app

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Scopri di piu su come si parla di BeFreed nel web

Inizia il tuo percorso di apprendimento, ora

Capitolo 7

Cucinare con l’anima

PanoramicaPanoramica di Cucinare con l’anima

Un libro. Tanti modi per ascoltarlo.

Finding Freedom in Being Your Authentic Self

Your Gifts, Your Business: Embracing Your Natural Talents

Vedi ogni parola mentre la ascolti

Taking Ownership: Faith Without Works Is Dead

Everyone Can't Go: The Courage to Walk Alone

Ottieni di più da Cucinare con l’anima

Secrets Make Us Sick: The Power of Speaking Your Truth

We're Better Together: Moving Beyond Division

Vedi ogni parola mentre la ascolti

Freedom Is Knowing You're Enough: Embracing Authenticity

Multiple Routes to Your Destination: Finding Your Own Way

Ottieni di più da Cucinare con l’anima

Gratitude Changes Everything: The Power of Thankfulness

There's Always a Way: Finding Strength in Adversity

Hai raggiunto la fine di Cucinare con l’anima

Temi chiave in Cucinare con l’anima

Citazioni da Cucinare con l’anima

Personaggi di Cucinare con l’anima

Sull'autore

Scarica il riassunto di Cucinare con l’anima

Agli utenti è piaciuto anche

FAQ su questo libro

What is Feeding the Soul (Because It’s My Business) by Tabitha Brown about?

Who should read Feeding the Soul (Because It’s My Business)?

Is Feeding the Soul (Because It’s My Business) worth reading?

What are the main themes in Feeding the Soul (Because It’s My Business)?

Scopri di più

BeFreed Riunisce Una Community Globale Di Menti Curiose

BeFreed Riunisce Una Community Globale Di Menti Curiose

Un libro. Tanti modi per ascoltarlo.

Finding Freedom in Being Your Authentic Self

Your Gifts, Your Business: Embracing Your Natural Talents

Vedi ogni parola mentre la ascolti

Taking Ownership: Faith Without Works Is Dead

Everyone Can't Go: The Courage to Walk Alone

Ottieni di più da Cucinare con l’anima

Secrets Make Us Sick: The Power of Speaking Your Truth

We're Better Together: Moving Beyond Division

Vedi ogni parola mentre la ascolti

Freedom Is Knowing You're Enough: Embracing Authenticity

Multiple Routes to Your Destination: Finding Your Own Way

Ottieni di più da Cucinare con l’anima

Gratitude Changes Everything: The Power of Thankfulness

There's Always a Way: Finding Strength in Adversity

Hai raggiunto la fine di Cucinare con l’anima

Agli utenti è piaciuto anche

Scopri di più

Panoramica di Cucinare con l’anima