What is *Better Sex Through Mindfulness* by Lori A. Brotto about?

*Better Sex Through Mindfulness* explores how mindfulness practices can enhance women’s sexual well-being by addressing low desire, arousal difficulties, and genital pain. Drawing on 15+ years of clinical research, Dr. Lori Brotto combines scientific evidence with practical exercises to help readers cultivate present-moment awareness, reduce stress-related sexual barriers, and improve intimacy. The book debunks myths about “normal” sexuality while offering strategies grounded in mindfulness-based cognitive therapy.

Who should read *Better Sex Through Mindfulness*?

This book is ideal for women experiencing sexual concerns like low desire, distraction during intimacy, or pain, as well as therapists and healthcare providers seeking evidence-based approaches. It also benefits partners aiming to support sexual well-being or individuals interested in mindfulness applications beyond traditional stress reduction.

Is *Better Sex Through Mindfulness* worth reading?

Yes, for its actionable blend of clinical science and accessible mindfulness exercises. Critics praise its research-backed approach but note repetitive sections and heteronormative language. It’s particularly valuable for readers seeking alternatives to pharmaceutical interventions or those navigating stress-related sexual challenges.

What mindfulness exercises does Lori Brotto recommend for sexual health?

Brotto suggests practices like body scans, mindful breathing, and sensory-focused activities (e.g., the “raisin exercise” to heighten awareness). These techniques aim to reduce anxiety, improve bodily connection, and reframe sexual experiences without judgment. Structured mindfulness meditation sessions of 10-15 minutes daily form the core intervention.

How does *Better Sex Through Mindfulness* address genital pain?

The book frames genital pain (e.g., vulvodynia) as both a physical and psychological experience. Mindfulness helps patients disentangle pain from emotional distress through non-reactive observation of sensations. Brotto emphasizes gradual exposure paired with mindfulness to rebuild positive associations with touch.

What role does the brain play in sexuality according to Brotto?

Brotto identifies the brain as the “master sexual organ,” highlighting how stress, distraction, and negative self-talk inhibit arousal. Mindfulness trains the brain to focus on erotic cues while reducing anxiety’s interference, creating neural pathways that support sexual responsiveness.

How does *Better Sex Through Mindfulness* critique cultural myths about desire?

The book challenges notions like “spontaneous desire is essential” and “sexual frequency declines irreversibly with age.” Brotto presents evidence that responsive desire (arising from stimulation) is equally valid and that mindfulness can rejuvenate sexual interest at any life stage.

What are the main criticisms of *Better Sex Through Mindfulness*?

Reviewers note the binary gendered language excludes non-cisgender/queer experiences and that anecdotal repetitions weaken pacing. However, these are outweighed by its clinical rigor and practical framework for sexual well-being.

Better Sex Through Mindfulness Summary, PDF, EPUB, Audio

Better Sex Through Mindfulness

Lori A. Brotto

4.02 (892 Reviews)

Mindfulness Health Relationship Psychology

Panoramica

Punti Chiave

Autore

Domande Frequenti

Discover the science of desire in Dr. Brotto's groundbreaking guide, where mindfulness transforms women's sexual experiences. Endorsed by New York Times bestselling authors and featured on Netflix's "The Principles of Pleasure," this pioneering work asks: What if your mind, not your body, holds the key to extraordinary intimacy?

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Migliore citazione da Better Sex Through Mindfulness

Rather than pressing harder on the "gas pedal" (excitation), we should focus on releasing the "brake pedal" (reducing inhibition).

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Better Sex Through Mindfulness non è solo un libro — è una masterclass in Mindfulness. Per aiutarti ad assorbire le sue lezioni nel modo che funziona meglio per te, offriamo cinque modalità di apprendimento uniche. Che tu sia un pensatore profondo, un apprendista veloce o un amante delle storie, c'è una modalità progettata per il tuo stile.

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

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"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Better Sex Through Mindfulness

Lori A. Brotto

4.02 (892 Reviews)

Mindfulness Health Relationship Psychology

Panoramica

Punti Chiave

Autore

Domande Frequenti

Esplora il Tuo Modo di Imparare

Riassunto Rapido9min

Senti il libro attraverso la voce dell'autore

Approfondimento42min

Trasforma la conoscenza in spunti coinvolgenti e ricchi di esempi

Flashcard6 spunti

Cattura le idee chiave in un lampo per un apprendimento veloce

Divertente24min

Goditi il libro in modo divertente e coinvolgente

Migliore citazione da Better Sex Through Mindfulness

Rather than pressing harder on the "gas pedal" (excitation), we should focus on releasing the "brake pedal" (reducing inhibition).

Altri come questo

12 sources

The Science of Better Sex

The Scientific American Book of Love, Sex and the Brain

Judith Horstman

Cognitive Behavioral Therapy Made Simple

16 sources

Mind Meets Body: Taking Control

The Science of Romantic Love: Distinct Evolutionary, Neural, and Hormonal Characteristics

6 sources

The Science Behind Sex and Love

Punti chiave

When Your Mind Leaves Your Body Behind

00:00

One in three women worldwide experiences some form of sexual difficulty, yet only a fraction seek help. Why? Because we've been taught to see our sexual struggles as personal failures rather than what they truly are: a natural consequence of living in a world that demands our attention be everywhere except where we are. Your body might be in bed with your partner, but your mind is composing tomorrow's email, replaying an awkward conversation, or mentally reorganizing the kitchen. This fragmentation isn't a character flaw-it's the predictable outcome of a culture that glorifies multitasking while our sexual response desperately needs the opposite. Research shows that when we rapidly shift between tasks, we don't just lose efficiency; we lose the capacity to register pleasure itself. The stakes are higher than we realize: when stress hormones remain elevated throughout the day, they don't simply disappear when we want to feel desire. They actively block our ability to respond sexually, creating a physiological barrier no amount of willpower can overcome.

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire

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Riassunto Rapido

Riassunto di Better Sex Through Mindfulness in 9 Minuti

Scomponi le idee chiave di Better Sex Through Mindfulness in punti facili da capire per comprendere come i team innovativi creano, collaborano e crescono.

00:00

Flashcard

Top 6 Spunti da Better Sex Through Mindfulness in Sintesi

Distilla Better Sex Through Mindfulness in rapidi promemoria che evidenziano i principi chiave di franchezza, lavoro di squadra e resilienza creativa.

Divertente

Lezioni da Better Sex Through Mindfulness Raccontate in Storie di 24 Min

Vivi Better Sex Through Mindfulness attraverso narrazioni vivide che trasformano le lezioni di innovazione in momenti che ricorderai e applicherai.

00:00

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Vivi Better Sex Through Mindfulness a modo tuo.

Chiedi qualsiasi cosa, scegli la voce e co-crea spunti che risuonino davvero con te.

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Creato da alumni della Columbia University a San Francisco

BeFreed Riunisce Una Community Globale Di Oltre 200.000 Menti Curiose

Scopri di piu su come si parla di BeFreed nel web

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Better Sex Through Mindfulness by Lori A. Brotto Summary

Overview of Better Sex Through Mindfulness

Similar books to Better Sex Through Mindfulness

Migliore citazione da Better Sex Through Mindfulness

Altri come questo

Punti chiave

When Your Mind Leaves Your Body Behind

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire

Modalità Riassunto Rapido - Leggi o ascolta il riassunto di Better Sex Through Mindfulness in 9 minuti

Modalità Flashcard - Top 6 Spunti da Better Sex Through Mindfulness in Sintesi

Modalità Divertente - Lezioni da Better Sex Through Mindfulness Raccontate in Storie di 24 Min

Modalità Personalizza - Leggi o ascolta il riassunto di Better Sex Through Mindfulness in 0 minuti

Scarica Better Sex Through Mindfulness PDF

Scarica Better Sex Through Mindfulness EPUB

Altri come questo

Punti chiave

When Your Mind Leaves Your Body Behind

The Medical Model's Empty Promise

The Raisin That Changed Everything

Discovering the Body You've Always Had

The Attention Revolution in Your Bedroom

When Mind and Body Learn to Speak Again

The Doorway Back to Desire