BeFreed
    Categories>Psychology>Master Self-Hypnosis: Your Mind's Hidden Power

    Master Self-Hypnosis: Your Mind's Hidden Power

    15 min
    |
    |
    5 févr. 2026
    PsychologySelf-GrowthWell-Being

    Discover how to unlock your subconscious through simple self-hypnosis techniques. Learn practical steps to enter trance states naturally and use this powerful tool for anxiety, pain management, breaking habits, and positive change.

    Master Self-Hypnosis: Your Mind's Hidden Power

    Meilleure citation de Master Self-Hypnosis: Your Mind's Hidden Power

    “

    Self-hypnosis isn't about losing control—it's about gaining it. You're literally training your brain to access states of calm, confidence, and positive change on demand.

    ”

    Cette leçon audio a été créée par un membre de la communauté BeFreed

    Question posée

    I want to learn self hypnosis

    Voix des présentateurs
    Eliplay
    Milesplay
    Sources de connaissances
    Control Stress
    The Master Key System
    Magic of Believing
    The Book of Secrets
    How to Have Courage, Calmness and Confidence
    The Worry-Free Mind

    Découvrir plus

    Power of the subconscious mind
    PLAN D'APPRENTISSAGE

    Power of the subconscious mind

    This plan is essential for anyone feeling stuck in self-sabotaging patterns or seeking to unlock their full potential. It bridges the gap between cognitive science and personal mastery, making it ideal for high-performers and individuals focused on deep psychological growth.

    5 h 38 m•4 Sections
    Master your mind, lucid dream & inner self.
    PLAN D'APPRENTISSAGE

    Master your mind, lucid dream & inner self.

    This plan is essential for individuals seeking to bridge the gap between psychological theory and spiritual experience. It is ideal for those interested in self-mastery, consciousness exploration, and using the dream state as a tool for profound life changes.

    5 h 7 m•4 Sections
    Master Mind, Habits & Behavioral Science
    PLAN D'APPRENTISSAGE

    Master Mind, Habits & Behavioral Science

    This plan bridges the gap between neurological theory and practical application for anyone seeking total self-mastery. It is ideal for professionals, leaders, and individuals looking to optimize their performance by understanding the science of how they think and act.

    4 h 21 m•4 Sections
    Master Self, Health, Mind & Social Skills
    PLAN D'APPRENTISSAGE

    Master Self, Health, Mind & Social Skills

    This comprehensive plan is designed for individuals seeking a holistic upgrade to their personal and professional life. It bridges the gap between physical health, mental resilience, and social mastery to help high-achievers reach their full potential.

    5 h 50 m•5 Sections
    The Neuropsychology of Self-Mastery
    PLAN D'APPRENTISSAGE

    The Neuropsychology of Self-Mastery

    This plan bridges the gap between brain science and personal agency, offering a biological blueprint for self-regulation. It is essential for high-performers and leaders looking to overcome subconscious barriers and master their internal landscape.

    30 m•3 Sections
    Mind Control and Persuasion Mechanics
    PLAN D'APPRENTISSAGE

    Mind Control and Persuasion Mechanics

    This plan is essential for professionals in sales, leadership, or negotiations who need to master the art of influence. It provides a deep dive into psychological triggers and non-verbal communication to help you navigate complex social dynamics effectively.

    1 h 36 m•4 Sections
    The Hidden Laws of Human Behavior
    PLAN D'APPRENTISSAGE

    The Hidden Laws of Human Behavior

    This plan is essential for anyone seeking to bridge the gap between subconscious impulses and intentional action. It is ideal for leaders, educators, and individuals looking to master self-regulation and influence through a scientific lens.

    2 h•5 Sections
    Mastering Anxiety: Stop Overthinking
    PLAN D'APPRENTISSAGE

    Mastering Anxiety: Stop Overthinking

    The Anxiety Freedom Masterclass: How to Stop Overthinking Everything offers a structured approach to dismantling anxiety loops through practical, evidence-based techniques. By understanding the formation of anxiety loops and cognitive distortions, individuals can learn to interrupt worry spirals and practice mindfulness to observe thoughts without attachment. The program emphasizes building new habits over 63 days, reframing anxiety as useful information, and applying these skills in real-world scenarios to reduce overthinking and enhance decision-making.

    1 h 11 m•8 Épisodes

    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux
    Decouvrez comment BeFreed est discute sur le web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    Cree par des anciens de Columbia University a San Francisco

    BeFreed rassemble une communauté mondiale de 1,000,000 esprits curieux
    Decouvrez comment BeFreed est discute sur le web

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    Commencez votre parcours d'apprentissage, maintenant
    BeFreed App
    BeFreed

    Apprenez n'importe quoi, personnalise

    DiscordLinkedIn
    Resumes de livres en vedette
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Informations
    A propos de nousarrow
    Tarifsarrow
    FAQarrow
    Blogarrow
    Carrieresarrow
    Partenariatsarrow
    Programme Ambassadeurarrow
    Repertoirearrow
    BeFreed
    Try now
    © 2026 BeFreed
    Conditions d'utilisationPolitique de confidentialite
    BeFreed

    Apprenez n'importe quoi, personnalise

    DiscordLinkedIn
    Resumes de livres en vedette
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Categories tendance
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Listes de lecture de celebrites
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Collection primee
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Sujets en vedette
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Meilleurs livres par annee
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Outils d'apprentissage
    Knowledge VisualizerAI Podcast Generator
    Auteurs en vedette
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs autres applications
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    Informations
    A propos de nousarrow
    Tarifsarrow
    FAQarrow
    Blogarrow
    Carrieresarrow
    Partenariatsarrow
    Programme Ambassadeurarrow
    Repertoirearrow
    BeFreed
    Try now
    © 2026 BeFreed
    Conditions d'utilisationPolitique de confidentialite

    Points clés

    1

    Unlock Your Mind's Hidden Power

    0:00
    0:17
    0:30
    0:36
    0:54
    1:01
    1:18
    1:26
    2

    Building Your Foundation for Success

    1:35
    1:35
    1:43
    2:05
    2:07
    2:25
    2:29
    2:45
    2:50
    3

    The Science Behind Your Inner Remote Control

    3:14
    3:24
    3:40
    3:43
    4:01
    4:05
    4:25
    4:28
    4:47
    4:56
    4

    The Progressive Relaxation Gateway

    5:10
    5:19
    5:36
    5:41
    5:58
    6:01
    6:18
    2:50
    6:36
    6:44
    5

    Mastering the Countdown and Visualization Techniques

    6:54
    7:08
    7:13
    7:34
    5:41
    7:57
    8:04
    8:25
    2:50
    8:47
    8:53
    6

    Your Personal Transformation Toolkit

    9:03
    9:16
    9:37
    9:40
    9:55
    10:00
    10:17
    10:22
    10:39
    10:46
    7

    Common Pitfalls and How to Sidestep Them

    10:59
    11:09
    11:29
    5:41
    11:50
    11:54
    12:10
    12:16
    12:33
    2:50
    12:52
    12:58
    8

    Taking Your Practice Forward

    13:03
    13:15
    13:33
    5:41
    13:49
    13:55
    14:14
    2:50
    14:32
    14:47
    14:57

    Dans le même genre

    Couverture du livre The Master Secret: Mastering Your Subconscious Mind
    The Master Key SystemThe Magic of Believing8 Secrets to Powerful ManifestingIntentionality
    24 sources
    The Master Secret: Mastering Your Subconscious Mind
    Discover how to tap into the infinite intelligence beneath your conscious awareness to reprogram your reality and unlock 95% of your hidden potential.
    36 min
    Couverture du livre The Secret Science of Instant Hypnosis
    Control StressThe Art of SeductionFluent In 3 MonthsStress Resets
    25 sources
    The Secret Science of Instant Hypnosis
    Discover how to bypass the conscious mind using pattern interrupts and physical anchors to induce a trance in seconds.
    21 min
    Couverture du livre Mastering the Infinite Intelligence of Your Subconscious
    The Magic of BelievingThe Amazing Power of Deliberate IntentThe Master Key SystemIt Works
    28 sources
    Mastering the Infinite Intelligence of Your Subconscious
    Unlock the 95% of your mind that governs your reality. Learn to communicate with your inner supercomputer to rewrite old programming and harness infinite wisdom for total transformation.
    34 min
    Couverture du livre Music, Hypnosis, and the Subconscious
    Subliminals vs Affirmations vs Hypnosis | What Actually Works?
 – Human Reprogram LLCSubliminals vs. Hypnosis vs. Affirmations: What Works Fastest
 – Human Reprogram LLCSubliminal vs Hypnosis and Others - What Workssource 4
    6 sources
    Music, Hypnosis, and the Subconscious
    Struggling to change stubborn habits? Learn how melody and hypnosis bypass mental resistance to update your subconscious beliefs and emotional patterns.
    21 min
    Couverture du livre Rewiring the Subconscious Mind
    Prometheus Rising -Op/023Rewire Your BrainThe Chemical DanceThe Pain-Pleasure Seesaw
    8 sources
    Rewiring the Subconscious Mind
    Stuck in old habits? Learn how hypnosis and music bypass your conscious filters to update your mental software and create lasting neural change.
    22 min
    Couverture du livre Hypnosis coaching and the science of real change
    Control StressUsing your brain--for a changeAfformations®Magic of Believing
    29 sources
    Hypnosis coaching and the science of real change
    Willpower alone can't fix deep-seated habits. Learn how hypnosis coaching rewires the brain's automatic patterns to move you from survival to mastery.
    32 min
    Couverture du livre Silence Your Inner Critic with Hypnotherapy
    Sh*t I Say to MyselfIntroducing Self-EsteemOvercoming Low Self-EsteemThe Confidence Gap
    20 sources
    Silence Your Inner Critic with Hypnotherapy
    Discover how hypnotherapy bypasses conscious resistance to reprogram your subconscious mind, transforming persistent self-doubt into authentic confidence through direct access to your mind's operating system.
    27 min
    Couverture du livre Master Your Dreams
    A Field Guide to Lucid DreamingA Visionary Guide to Lucid DreamingExploring the World of Lucid DreamingNight School
    16 sources
    Master Your Dreams
    Discover the science of lucid dreaming, where consciousness meets the sleeping mind. Learn practical techniques to recognize and control your dreams while exploring their potential for creativity, healing, and personal growth.
    12 min