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    East Coast Survival Skills

    34 min
    |
    |
    26 déc. 2025
    Self HelpProductivityPersonal Development

    Master the essentials of adulting on the East Coast with time-saving systems for laundry, cooking, cleaning, and scheduling that work in smaller spaces and faster-paced environments.

    East Coast Survival Skills

    Meilleure citation de East Coast Survival Skills

    “

    Life skills aren't just about the technical know-how, but about developing 'systems thinking.' It's understanding how one area of your life supports or undermines another.

    ”

    Cette leçon audio a été créée par un membre de la communauté BeFreed

    Question posée

    A lesson about how to do laundry, cook meals, clean an apartment and keep a schedule on the east coast of the United States.

    Voix des présentateurs
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    Style d'apprentissage
    Approfondi
    Sources de connaissances
    Laundry Love
    Little Book of Life Skills
    Life Admin Hacks
    First Things First
    Own the Day, Own Your Life
    Cluttered Mess

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    Points clés

    1

    East Coast Adulting Essentials

    0:00
    0:16
    0:33
    0:48
    1:03
    2

    The Foundation of Functional Living

    1:16
    1:37
    0:48
    2:07
    2:17
    2:34
    2:48
    3:06
    3:18
    3:32
    3:46
    4:00
    0:48
    3

    The Laundry Laboratory

    4:25
    4:38
    4:52
    4:55
    5:12
    0:48
    5:32
    5:39
    5:57
    6:02
    6:15
    6:22
    6:34
    6:36
    6:53
    6:57
    7:14
    0:48
    2:07
    7:36
    7:50
    4

    The Kitchen Command Center

    7:58
    8:13
    0:48
    8:42
    8:46
    9:00
    0:48
    9:18
    2:48
    9:40
    3:46
    9:58
    2:48
    10:19
    10:23
    10:37
    10:39
    10:49
    7:36
    11:07
    6:57
    11:24
    0:48
    5

    The Art of Apartment Alchemy

    11:40
    11:54
    12:09
    12:11
    12:26
    12:32
    12:43
    12:46
    13:01
    0:48
    13:16
    13:24
    13:38
    0:48
    13:56
    14:03
    14:17
    14:19
    14:33
    7:36
    14:53
    3:46
    15:12
    2:48
    6

    The Schedule That Actually Works

    15:33
    15:51
    15:54
    16:09
    0:48
    16:31
    16:34
    16:45
    0:48
    17:03
    3:46
    17:19
    17:26
    17:38
    7:36
    17:54
    18:01
    18:15
    0:48
    18:27
    18:33
    18:44
    7:36
    19:01
    10:23
    7

    The Integration Game

    19:17
    19:34
    19:49
    19:51
    20:06
    0:48
    20:29
    20:31
    20:48
    20:53
    21:08
    2:48
    21:29
    21:36
    21:46
    21:47
    22:04
    0:48
    22:18
    2:48
    22:40
    22:47
    8

    The East Coast Advantage

    22:56
    23:08
    23:18
    23:30
    23:35
    23:55
    0:48
    24:14
    3:46
    24:36
    24:41
    24:54
    2:48
    25:11
    0:48
    25:30
    25:34
    25:48
    0:48
    26:02
    26:10
    26:23
    3:46
    9

    Your Personal Playbook

    26:38
    5:39
    27:03
    27:13
    27:26
    0:48
    27:43
    27:46
    27:56
    2:48
    28:12
    28:14
    28:25
    28:26
    28:38
    28:45
    28:53
    28:59
    29:05
    29:11
    29:24
    29:25
    29:40
    10:23
    29:55
    29:59
    30:09
    2:48
    30:22
    0:48
    10

    Mastering Your Domain

    30:37
    30:51
    0:48
    31:18
    31:26
    31:42
    20:53
    32:07
    2:48
    32:32
    7:36
    32:53
    10:23
    33:12
    7:36
    33:26
    3:46
    33:51
    33:58
    34:11
    34:22
    34:32

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