
In an era of information overload, most people confuse scrolling through content with actual learning, leading to minimal skill development despite hours invested. This learning plan is essential for anyone who feels they're consuming endless educational content but not seeing real progress in their abilities or career. It's particularly valuable for self-directed learners, professionals seeking skill development, and anyone frustrated with the gap between how much they study and how little they can actually do.
Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Learn daily, apply same day, not just watch facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.
Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Learn daily, apply same day, not just watch.
Discover the science behind how your brain actually learns and why watching content doesn't equal knowledge retention—plus the proven techniques that transform information into lasting understanding.

Learn how to bridge the gap between knowing and doing through deliberate practice strategies that turn theory into skill through immediate, purposeful application.


Create sustainable habits and routines that embed daily learning and application into your life, making continuous improvement automatic rather than aspirational.





Reclaim your attention from infinite content streams and develop the deep focus skills required to learn meaningfully, think critically, and create exceptional work.






Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
Cree par des anciens de Columbia University a San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Cree par des anciens de Columbia University a San Francisco
