Couverture du plan d'apprentissage

Be more extroverted

PLAN D'APPRENTISSAGE

Be more extroverted

Many people struggle with social anxiety and wish they could express themselves more freely in social settings. This learning plan provides practical strategies for anyone looking to break out of their shell, develop genuine connections, and feel more comfortable in social environments.

ByCommunity User
1 h 39 m
10 coursMis à jour 6 days ago
How to Be YourselfReframing Extroversion: Your Social Operating SystemHow to Talk to Anyone10 sources

Comment Ce Plan d'Apprentissage a Été Créé

Ce plan a été conçu par l'IA propriétaire de BeFreed pour vous aider à apprendre Be more extroverted facilement. Il est élaboré à partir de recherches approfondies sur le sujet et structuré autour des parcours d'apprentissage les plus efficaces prouvés par les utilisateurs de BeFreed.

Chaque épisode offre des leçons concises et à fort impact distillées de sources de premier ordre — des livres à succès, des articles de recherche et des connaissances d'experts. Ensemble, ils forment un chemin sophistiqué mais accessible pour maîtriser Be more extroverted.

Ce Que Vous Apprendrez

  • Develop genuine self-confidence and understand the psychology behind introversion/extroversion
  • Master the art of starting and maintaining engaging conversations with anyone
  • Build authentic connections and develop natural charisma that attracts others
  • Navigate any social situation with confidence and ease
  • Transform from socially anxious to socially magnetic through practical techniques

Build the psychological foundation for becoming more extroverted by understanding introversion/extroversion and developing genuine self-confidence.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
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source 1source 2source 3source 4
6 sources
Reframing Extroversion: Your Social Operating System

Discover why becoming more extroverted isn't the goal-it's about developing social skills while honoring your natural wiring. Learn the neuroscience behind introversion vs extroversion and practical strategies for confident social engagement.

11 m

Develop the practical skills to start, maintain, and deepen conversations with anyone, transforming awkward interactions into enjoyable exchanges.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
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The Introvert's Guide to Small Talk: 5 Steps to Painless ConversationsHow to Talk to AnyoneBetter Small TalkThe Art of Witty Banter
19 sources
Master the Art of Small Talk

Discover how shifting from trying to be clever to being genuinely curious transforms awkward exchanges into meaningful connections, with practical strategies to become more engaging in any social situation.

25 m

Learn how to create genuine connections and develop a magnetic presence that draws others to you naturally.

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The Charisma Myth

Master charisma through science and practical tools.

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Communication Skills TrainingThe Charisma MythThe Science of Magnetic Charisma: Skills Anyone Can MasterCues
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Unlock Your Hidden Charisma

Discover the science-backed techniques to develop magnetic presence through the perfect balance of warmth and competence, regardless of your personality type. Learn practical skills to transform how people respond to you.

3 m

Apply advanced techniques to handle any social situation with confidence, from networking events to casual gatherings.

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Captivate

Master the art of human connection with science-backed techniques for captivating anyone in any social situation.

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source 1source 28 science-backed ways to appear more confident in any social setting - The Expert Editor15 Tips to Combat Social Anxiety & Conquer Confidence
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Master Confidence in Any Room

Discover science-backed techniques to transform your presence in social situations. Learn power posing, body language secrets, and practical strategies to go from shrinking in corners to commanding any room with authentic confidence.

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Master Any Social Situation With Confidence

Transform from anxious to engaging with proven techniques from conversation experts. Learn authentic humor, perfect timing, and connection skills that work in any setting - from networking events to casual chats.

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Cree par des anciens de Columbia University a San Francisco

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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