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© 2026 BeFreed
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BeFreed

Apprenez n'importe quoi, personnalise

DiscordLinkedIn
Resumes de livres en vedette
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Categories tendance
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Listes de lecture de celebrites
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Collection primee
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Sujets en vedette
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Meilleurs livres par annee
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Outils d'apprentissage
Knowledge VisualizerAI Podcast Generator
Auteurs en vedette
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs autres applications
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Informations
A propos de nousarrow
Tarifsarrow
FAQarrow
Blogarrow
Carrieresarrow
Partenariatsarrow
Programme Ambassadeurarrow
Repertoirearrow
BeFreed
Try now
© 2026 BeFreed
Conditions d'utilisationPolitique de confidentialite

    Top Book Summary in Self-Growth

    Empowering Communication: The Art of Assertiveness TrainingAssertiveness - MindtoolsHow to Perform Assertiveness Training: 6 ExercisesHow to Behave More Assertively
    14 sources

    The Art of Speaking Up

    Discover how to be assertive without being aggressive, reduce anxiety through clear communication, and build healthier relationships by expressing your needs while respecting others.

    Empowering Communication: The Art of Assertiveness TrainingAssertiveness - MindtoolsHow to Perform Assertiveness Training: 6 ExercisesHow to Behave More Assertively
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    The Art of Speaking Up
    Discover how to be assertive without being aggressive, reduce anxiety through clear communication, and build healthier relationships by expressing your needs while respecting others.
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    source 1Become an Instagram Influencer: Complete Strategy for 2025How to Become an Influencer in 10 Steps: Your 2025 Guide | Courserasource 4
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    How to Become a Successful Instagram Influencer

    Discover the real strategies that separate successful Instagram influencers from those who struggle. Learn niche selection, content creation, authentic engagement, and multiple monetization methods to build a thriving influencer career.

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    source 1Become an Instagram Influencer: Complete Strategy for 2025How to Become an Influencer in 10 Steps: Your 2025 Guide | Courserasource 4
    6 sources
    How to Become a Successful Instagram Influencer
    Discover the real strategies that separate successful Instagram influencers from those who struggle. Learn niche selection, content creation, authentic engagement, and multiple monetization methods to build a thriving influencer career.
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    When I Say No, I Feel GuiltySet Boundaries, Find PeaceCodependent No MoreThe Verbally Abusive Relationship
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    When Apologies Can't Save Us

    Explores why we must sometimes leave relationships even after remorse is shown, examining how conditional dignity reveals fundamental moral frameworks that can't be repaired by late apologies or improvements.

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    When I Say No, I Feel GuiltySet Boundaries, Find PeaceCodependent No MoreThe Verbally Abusive Relationship
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    When Apologies Can't Save Us
    Explores why we must sometimes leave relationships even after remorse is shown, examining how conditional dignity reveals fundamental moral frameworks that can't be repaired by late apologies or improvements.
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    The Everything Parent's Guide to Raising a Gifted ChildTeaching Gifted ChildrenMaking Kids ClevererWhat’s Going on in There?
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    Nurturing Your Toddler Genius

    Discover brain-compatible approaches for teaching advanced toddlers without pushing too hard. Learn how to follow their natural curiosity with responsive interactions rather than structured learning that might suppress their innate love of discovery.

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    The Everything Parent's Guide to Raising a Gifted ChildTeaching Gifted ChildrenMaking Kids ClevererWhat’s Going on in There?
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    Discover brain-compatible approaches for teaching advanced toddlers without pushing too hard. Learn how to follow their natural curiosity with responsive interactions rather than structured learning that might suppress their innate love of discovery.
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    The ADHD AdvantageDriven to DistractionFaster Than Normal
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    The Hidden Gift: Discovering What ADHD Really Is

    Explore how ADHD isn't a disorder but a neurological superpower. Discover the evolutionary advantages, brain chemistry differences, and practical strategies that transform ADHD from limitation to extraordinary potential.

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    The ADHD AdvantageDriven to DistractionFaster Than Normal
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    The Hidden Gift: Discovering What ADHD Really Is
    Explore how ADHD isn't a disorder but a neurological superpower. Discover the evolutionary advantages, brain chemistry differences, and practical strategies that transform ADHD from limitation to extraordinary potential.
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    The Body Image WorkbookHappy FatOvercoming Low Self-EsteemAnti-Diet
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    Beyond the Scale: Finding Body Peace with IBS

    Discover how to rebuild body confidence after weight gain while managing IBS-D. Learn why self-compassion—not self-criticism—is the key to healing your relationship with your body and breaking free from scale anxiety.

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    The Body Image WorkbookHappy FatOvercoming Low Self-EsteemAnti-Diet
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    Beyond the Scale: Finding Body Peace with IBS
    Discover how to rebuild body confidence after weight gain while managing IBS-D. Learn why self-compassion—not self-criticism—is the key to healing your relationship with your body and breaking free from scale anxiety.
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    source 1source 2source 37 Evidence-Based Techniques to Manage Anxiety Effectively
    6 sources

    Science-Backed Techniques to Ease Daily Anxiety

    Discover evidence-based methods to transform anxious moments into calm, grounded experiences. Learn immediate relief techniques and long-term strategies that work with your nervous system.

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    source 1source 2source 37 Evidence-Based Techniques to Manage Anxiety Effectively
    6 sources
    Science-Backed Techniques to Ease Daily Anxiety
    Discover evidence-based methods to transform anxious moments into calm, grounded experiences. Learn immediate relief techniques and long-term strategies that work with your nervous system.
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    The Body Image WorkbookThe Kindness MethodOvercoming Low Self-EsteemHappy Fat
    17 sources

    Embracing Your Reflection: Stability Amid Change

    Discover how a stable self-perception can actually support personal growth rather than hinder it, and learn practical strategies for balancing self-acceptance with positive transformation.

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    The Body Image WorkbookThe Kindness MethodOvercoming Low Self-EsteemHappy Fat
    17 sources
    Embracing Your Reflection: Stability Amid Change
    Discover how a stable self-perception can actually support personal growth rather than hinder it, and learn practical strategies for balancing self-acceptance with positive transformation.
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    Evidence-Based Strategies to Improve Memory and Learning - PMCImproving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology on JSTORApplying Cognitive Learning Strategies to Enhance Learning and ...source 4
    6 sources

    Science-Backed Methods to Actually Become Smarter

    Discover revolutionary learning techniques that boost intelligence at any age. From spaced practice and retrieval methods to brain-enhancing nutrition and exercise, unlock your cognitive potential with proven strategies.

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    Evidence-Based Strategies to Improve Memory and Learning - PMCImproving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology on JSTORApplying Cognitive Learning Strategies to Enhance Learning and ...source 4
    6 sources
    Science-Backed Methods to Actually Become Smarter
    Discover revolutionary learning techniques that boost intelligence at any age. From spaced practice and retrieval methods to brain-enhancing nutrition and exercise, unlock your cognitive potential with proven strategies.
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    HyperfocusTiny HabitsCognitive Behavioral Therapy
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    The Science of Sustained Focus: Beyond Willpower

    Cut through motivational fluff to discover what actually works for focus. Explore evidence-based techniques from attention research, behavior design, and cognitive therapy to build sustainable concentration without relying on willpower.

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    HyperfocusTiny HabitsCognitive Behavioral Therapy
    3 sources
    The Science of Sustained Focus: Beyond Willpower
    Cut through motivational fluff to discover what actually works for focus. Explore evidence-based techniques from attention research, behavior design, and cognitive therapy to build sustainable concentration without relying on willpower.
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    UntrueSex at DawnFates and Furies
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    The Paradox of Happy Cheaters

    Why do people who have everything they want still risk it all for affairs? We explore the complex psychology behind infidelity in seemingly fulfilled relationships.

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    UntrueSex at DawnFates and Furies
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    Why do people who have everything they want still risk it all for affairs? We explore the complex psychology behind infidelity in seemingly fulfilled relationships.
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    The Busy Brain CureNot TodayAware
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    Mindful Parenting for Busy Professionals

    Transform your parenting through mindfulness without adding to your packed schedule. Learn science-backed strategies to be fully present with your children while maintaining professional excellence.

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    The Busy Brain CureNot TodayAware
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    Mindful Parenting for Busy Professionals
    Transform your parenting through mindfulness without adding to your packed schedule. Learn science-backed strategies to be fully present with your children while maintaining professional excellence.
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    source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
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    The Science of Building Unbreakable Routines

    Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

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    Discover practical strategies for building financial freedom and strategic career growth. Learn budgeting fundamentals, investment basics, and job sector navigation to create lasting wealth and professional success.

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    Discover practical strategies for building financial freedom and strategic career growth. Learn budgeting fundamentals, investment basics, and job sector navigation to create lasting wealth and professional success.
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    source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
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    Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

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    Stop Seeking Approval: Build Unshakeable Inner Confidence
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    Own the Day, Own Your LifeGetting COMFY10 Better Ways To Start Your Morning Than Scrolling On Your PhoneSleep interruptions worse for mood than overall reduced amount of sleep, study finds
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    Wake Up Early? Your Body's Secret Gift

    Discover why waking up an hour before your alarm might actually be your body's way of optimizing your day. Learn to transform frustrating early wake-ups into powerful morning rituals that boost mood and energy.

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    Wake Up Early? Your Body's Secret Gift
    Discover why waking up an hour before your alarm might actually be your body's way of optimizing your day. Learn to transform frustrating early wake-ups into powerful morning rituals that boost mood and energy.
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    17 Best Christian Podcasts to Bring You Closer to Jesus20 Best Christian Podcast Channels for Faith & InspirationThe BEMA PodcastBible and Theology Matters: Insightful Conversations with Bible Scholars
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    Faith and Jesus: Your Journey to Deeper Connection

    Explore diverse pathways to strengthen your relationship with Christ through podcasts, authentic community, and transformative biblical insights that meet you exactly where you are.

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    Explore diverse pathways to strengthen your relationship with Christ through podcasts, authentic community, and transformative biblical insights that meet you exactly where you are.
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    source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
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    The Power of Being Put Together Daily

    Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

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    source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
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    The Power of Being Put Together Daily
    Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.
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